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The Burn Stress Lose Weight Podcast

Dr. Priyanka Venugopal
Weight Loss
Stress Management
Parenting
Mindset
Emotional Processing
Professional Women
Working Moms
Mom Guilt
Perimenopause
Motherhood
Body Image
Nutrition
Coaching
Accountability
Personal Growth
Health & Fitness
Life Coaching
Wellness
Travel
Credit Card Points

The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don't need another quick fix to lose the weight you want. W... more

PublishesWeeklyEpisodes218Founded4 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessSelf-ImprovementEducation

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Artwork for The Burn Stress Lose Weight Podcast

Latest Episodes

The holidays are here — and so are the endless parties, deadlines, and emotions that make it feel impossible to stay on plan. But what if stress wasn't the villain? What if understanding how your body and brain respond to stress could help you finall... more

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Ever catch yourself talking your way out of doing what you said you'd do?

Maybe it's skipping your workout, changing your food plan "just this once," or promising you'll start fresh Monday. This episode dives into that exact moment — the subtle men... more

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Most overachieving women don't struggle because they lack strategy—they struggle because of sneaky indecision. This week I'm sharing a private coaching clip from inside Burn Stress, Lose Weight, where we dive into the simple but radical power of deci... more

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Join my Free Live Training: 10 lbs DOWN. 10 hrs BACK: www.burnstressloseweight.com/training

Learn more about The Unstoppable Group: www.burnstressloseweight.com/group

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Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Devon Gimble
Physician turned entrepreneur and podcaster
Point Me to First Class
Episode: 174: How to Stop Procrastinating [with snacking or scrolling]
Dr. Devon Gimbel
A double board-certified physician and travel expert
Point Me to First Class
Episode: 172: Solo Travel with Dr. Devon Gimbel
Dr. Courtney Downes
Emergency medicine physician and founder of Prescription to Travel MD
Prescription to Travel MD
Episode: 171: Travel + Retreats with Dr. Courtney Downes
Dr. Kara Geoghegan
OBGYN and mother of four
Episode: 166: 17 pounds down and 10 hours back with Dr. Kara G.
Dr. Hazel Abinsay
A full-time outpatient pediatrician in Hawaii
Pediatrician
Episode: 165: Over 20 pounds down and Magic Action Decisions with Dr. Hazel A.
Dr. Shieva Ghofrany
Board certified OBGYN and women's health advocate
Episode: 164: Powerful Pivots + Real Talk with Dr. Shieva Ghofrany
Dr. Camille Roque
An OBGYN in Northern California, she is focused on finding balance as a busy professional working mom.
Episode: 157: Early Wins with New Client Dr. Camille R
Dr. Rena Malik
Board certified urologist specializing in women's pelvic medicine, focusing on urology and sexual health.
Episode: Testosterone is a Woman's Hormone with Dr. Rena Malik
Dr. Julie Whittington
Physiatrist, mother of two, and weight loss coaching client
Episode: 141: Losing Weight Off Ozempic with Dr. Julie Whittington

Host

Dr. Priyanka Venugopal
Host and creator of wellness strategies focusing on weight loss and personal development, with her background as a physician and mother influencing her insights.

Reviews

5.0 out of 5 stars from 120 ratings
  • Inspiring!

    I recently discovered this gem and so glad that I did. I learn so many good things from every episode. The advice is straightforward, warm and empowering. I really wish I found this podcast sooner! Everyone should listen and subscribe! Highly recommend

    Apple Podcasts
    5
    foodthink
    United States6 months ago
  • A must-listen for high-achieving women ready to break free.

    Dr. Priyanka’s podcast is a breath of fresh air in the world of health and weight loss. She brings such a grounded, compassionate, RELATABLE perspective that goes beyond the surface..As someone who deeply values emotional healing and alignment, I love how she speaks to the whole woman, not just numbers on a scale. Her words are insightful, validating, and truly empowering. If you’re a professional woman craving sustainable change and freedom from burnout, this podcast is your go-to. So grateful ... more

    Apple Podcasts
    5
    Jenna L.S.
    United States6 months ago
  • Transforming

    I found this podcast about 6 weeks ago when I joined the unstoppable group. I am already seeing the changes in my mindset towards stress and food. Looking forward to continuing to listening and learning from Dr Venugopal.

    Apple Podcasts
    5
    Sgobg
    United States6 months ago
  • Fantastic

    This podcast is very helpful for life improvement -not just weight loss. It shows how coaching can be so impactful on everyday life.

    Apple Podcasts
    5
    Life Enhancing podcast
    United States6 months ago
  • Great podcast!

    I’ve been following the Burn Stress, Lose Weight podcast with Dr. V for three years, and it’s been an incredible journey. Each episode is full of practical, real-life strategies that you can actually apply—and they work. What’s been especially inspiring is watching Dr. V grow into an amazing coach right before our eyes. Her authenticity, wisdom, and passion make you believe that meaningful change is truly possible. She teaches us to pivot when things are not working and to do so lovingly. This p... more

    Apple Podcasts
    5
    sjacob22
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the content to be inspiring and empowering, especially for high-achieving women navigating weight loss and personal growth.
Many comments highlight the relatable and practical advice shared, making it actionable for everyday life.
The host is praised for her authentic approach and compassionate tone, resonating well with listeners seeking guidance on similar journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

172: Solo Travel with Dr. Devon Gimbel
Q: How would you describe your experiences in solo travel as an adult now versus family travel?
Solo travel has taught me to see how capable I am and allows for a deep connection to myself, which is often lost when traveling with others.
172: Solo Travel with Dr. Devon Gimbel
Q: What are the biggest differences you see between traveling as a young adult and traveling now as a parent?
The biggest changes include less time for extended travels and more responsibilities, yet also greater resources for better experiences.
171: Travel + Retreats with Dr. Courtney Downes
Q: Why do women often think it's not the right time to travel?
They take on too much responsibility and often prioritize others' needs over their own.
171: Travel + Retreats with Dr. Courtney Downes
Q: What was it about watching your dad's journey that led you to feel that you don't want to keep putting off seeing the world?
It made me realize how fleeting time is, and that I should be intentional about what I want to do.
161: Birthday Special: Clients Ask Me Anything
Q: Where do you see yourself in a year?
I want to have achieved a level of strength where I feel truly at my physical peak and to give more airtime to my relationships.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Burn Stress Lose Weight Podcast

What is The Burn Stress Lose Weight Podcast about and what kind of topics does it cover?

The content focuses primarily on supporting professional working mothers in achieving lasting weight loss through a supportive, science-backed approach. Common themes include overcoming perfectionism, setting personal boundaries, and addressing emotional challenges related to food and stress. The host shares her own experiences as a physician and mother, emphasizing the importance of mindset, personal stories, and practical strategies to foster holistic health. Additionally, listeners are encouraged to embrace change with self-compassion and prioritize their well-being, making it a unique resource for women striving for balance and fulfillment in their lives.

Where can I find podcast stats for The Burn Stress Lose Weight Podcast?

Rephonic provides a wide range of podcast stats for The Burn Stress Lose Weight Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Burn Stress Lose Weight Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Burn Stress Lose Weight Podcast get?

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How many episodes of The Burn Stress Lose Weight Podcast are there?

The Burn Stress Lose Weight Podcast launched 4 years ago and published 218 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Burn Stress Lose Weight Podcast?

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What guests have appeared on The Burn Stress Lose Weight Podcast?

Recent guests on The Burn Stress Lose Weight Podcast include:

1. Devon Gimble
2. Dr. Devon Gimbel
3. Dr. Courtney Downes
4. Dr. Kara Geoghegan
5. Dr. Hazel Abinsay
6. Dr. Shieva Ghofrany
7. Dr. Camille Roque
8. Dr. Rena Malik

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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