
The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don't need another quick fix to lose the weight you want. W... more
| Publishes | Weekly | Episodes | 218 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessSelf-ImprovementEducation | |||

The holidays are here — and so are the endless parties, deadlines, and emotions that make it feel impossible to stay on plan. But what if stress wasn't the villain? What if understanding how your body and brain respond to stress could help you finall... more
Ever catch yourself talking your way out of doing what you said you'd do?
Maybe it's skipping your workout, changing your food plan "just this once," or promising you'll start fresh Monday. This episode dives into that exact moment — the subtle men... more
Most overachieving women don't struggle because they lack strategy—they struggle because of sneaky indecision. This week I'm sharing a private coaching clip from inside Burn Stress, Lose Weight, where we dive into the simple but radical power of deci... more
Join my Free Live Training: 10 lbs DOWN. 10 hrs BACK: www.burnstressloseweight.com/training
Learn more about The Unstoppable Group: www.burnstressloseweight.com/group
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I recently discovered this gem and so glad that I did. I learn so many good things from every episode. The advice is straightforward, warm and empowering. I really wish I found this podcast sooner! Everyone should listen and subscribe! Highly recommend
Dr. Priyanka’s podcast is a breath of fresh air in the world of health and weight loss. She brings such a grounded, compassionate, RELATABLE perspective that goes beyond the surface..As someone who deeply values emotional healing and alignment, I love how she speaks to the whole woman, not just numbers on a scale. Her words are insightful, validating, and truly empowering. If you’re a professional woman craving sustainable change and freedom from burnout, this podcast is your go-to. So grateful ... more
I found this podcast about 6 weeks ago when I joined the unstoppable group. I am already seeing the changes in my mindset towards stress and food. Looking forward to continuing to listening and learning from Dr Venugopal.
This podcast is very helpful for life improvement -not just weight loss. It shows how coaching can be so impactful on everyday life.
I’ve been following the Burn Stress, Lose Weight podcast with Dr. V for three years, and it’s been an incredible journey. Each episode is full of practical, real-life strategies that you can actually apply—and they work. What’s been especially inspiring is watching Dr. V grow into an amazing coach right before our eyes. Her authenticity, wisdom, and passion make you believe that meaningful change is truly possible. She teaches us to pivot when things are not working and to do so lovingly. This p... more
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Apple Podcasts | #176 |
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The content focuses primarily on supporting professional working mothers in achieving lasting weight loss through a supportive, science-backed approach. Common themes include overcoming perfectionism, setting personal boundaries, and addressing emotional challenges related to food and stress. The host shares her own experiences as a physician and mother, emphasizing the importance of mindset, personal stories, and practical strategies to foster holistic health. Additionally, listeners are encouraged to embrace change with self-compassion and prioritize their well-being, making it a unique resource for women striving for balance and fulfillment in their lives.
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The Burn Stress Lose Weight Podcast launched 4 years ago and published 218 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Burn Stress Lose Weight Podcast include:
1. Devon Gimble
2. Dr. Devon Gimbel
3. Dr. Courtney Downes
4. Dr. Kara Geoghegan
5. Dr. Hazel Abinsay
6. Dr. Shieva Ghofrany
7. Dr. Camille Roque
8. Dr. Rena Malik
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