未只
小小只不聊未来，只在当下 我们俩是10年前在英国读研的时候相识 这10年来小小只结婚生了两个女儿，体重在155斤到100斤间反复切换，目前稳定在100斤 而在英国读研期间150斤的未来，一年前正式开始健身、徒步， 就像两条有着交互但是独立运转的轨道现在又产生了新的交集 通过分享我们与健身的故事，以及健身带给我们从身体到心灵的变化 让大家对健身有新的认知，也会分享女性成长故事 希望正在听播客的你，也会成为更好的自己
| Episodes | 1 | Founded | 11 days ago | Language |  ZH-CN |
|---|---|---|---|---|---|
| Categories | Health & FitnessLeisure | ||||
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本期是博主小小只和她的室友未来推出的女性健身，女性成长类话题播客《未只》的第一期，未知才能自己创造，两个女孩10年前在英国留学成为室友，一次次在健身里重新找回自我，通过健身重塑认知，运动也让她们的生活轨道再次交叉重叠；
运动给她们带来的不再是所谓的能从150斤减到100斤，“有一个人见人夸”的身材，而是从“外求”转变为了“内求”，也明白当下社会强大的身体，才是稳定内核的来源，也会成为未来女性能够为自己兜底的唯一红利。
01:24 运动带给小小只最直观的红利都有什么？
11:00 如何迈出运... more
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未只 launched 11 days ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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