Walking for Health and Fitness
Frank S. RingWalking for Health and Fitness with Frank Ring helps adults over 50 use simple walking systems to rebuild health, strength, energy, mobility, and momentum.
I’m Frank S. Ring, author of the Amazon bestseller Walking for Health and Fitness. I discovered the healing power of walking after a severe back injury put me out of work for four months. What began as rehabilitation became a completely new ap... more
| Publishes | Twice monthly | Episodes | 50 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||
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➡️ Get the FREE 10-Minute Recovery Walk Reset:
www.walkingforhealthandfitness.com/recoverywalk
Many people believe a walk only “counts” if it lasts 30 minutes. But when you're starting again after illness, injury, inactivity, or simply tryi... more
How many days a week should you walk after 50? Three days? Five days? Every day?
FREE: Start With the 5-Minute Walking Kickstart
If you’ve been thinking about restarting but haven’t been able to get moving consistently, start small.
Download Frank’... more
Stopped walking and struggling to begin again?
The problem may not be that you lack discipline. You may be relying on a walking plan that only works when life is going well.
In Episode 47 of the Walking for Health and Fitness Podcast, Frank Ring tea... more
Try the free 10-minute Walk With Frank guided sample from the complete Fitness Walking Experience:
www.walkingforhealthandfitness.com/walkwithfrank
What if your walk could become more than cardio?
In Episode 46 of the Walking for Health an... more
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Reviews
- Great motivation and help pushing my walks
Listen to this when I walk and it’s great knowledge and motivation for my walking journey
Apple Podcasts5akwright843
United States6 months ago A good amount of information in the podcast for walkers. Well worth the time to listen.
Audible5SammyUnited States3 years ago- Good podcast.
A good amount of information in the podcast for walkers. Well worth the time to listen.
Audible5SammyUnited States3 years ago - Good host and information
I’ve read Frank’s books and these podcasts are a great reinforcement of the methods and information he outlines. You won’t be surprised to learn they are great to listen to while walking ;) Highly recommended.
Apple Podcasts5GattonUnited States3 years ago
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Frequently Asked Questions About Walking for Health and Fitness
What is Walking for Health and Fitness about and what kind of topics does it cover?
A practical, action-oriented show for adults over 50 that centers on rebuilding health, energy, and mobility through simple walking systems. Episodes mix personal stories of injury, illness, and recovery (including prostate cancer treatment) with repeatable routines, habit formation, and mindset strategies designed to turn walking into a lifelong practice. Listeners get clear frameworks—from 5-minute kickoff sessions to progressive weekly plans—that help them move more, recover better, and sustain healthier identities as walkers. Noteworthy elements include concrete “walking system” approaches, emphasis on consistency over motivation, and resources that pair walking with gentle strength work and recovery. This combination of veteran-based e... more
Where can I find podcast stats for Walking for Health and Fitness?
Rephonic provides a wide range of podcast stats for Walking for Health and Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Walking for Health and Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Walking for Health and Fitness get?
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What are the audience demographics for Walking for Health and Fitness?
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How many subscribers and views does Walking for Health and Fitness have?
To see how many followers or subscribers Walking for Health and Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Walking for Health and Fitness?
These podcasts share a similar audience with Walking for Health and Fitness:
1. Wellness While Walking
2. Walking is Fitness
3. The Dr. Hyman Show
4. The Mel Robbins Podcast
5. The Exam Room by the Physicians Committee
How many episodes of Walking for Health and Fitness are there?
Walking for Health and Fitness launched 3 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Walking for Health and Fitness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Walking for Health and Fitness?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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What guests have appeared on Walking for Health and Fitness?
Recent guests on Walking for Health and Fitness include:
1. Michael McColly
2. Robert Bob Boggs
3. Loretta Breuning
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.