Walking for Health and Fitness
Frank S. RingI’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my ... more
| Publishes | Twice monthly | Episodes | 43 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
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Latest Episodes
By the end of this episode, you’ll know how to turn a vague walking wish into a written goal, shift out of resistance, and take one small walking action today.
Have you ever set a walking goal… and then watched it disappear?
Not because you didn’t ... more
What if the reason you feel stuck right now… isn’t because you don’t know what to do—but because your body hasn’t been given the chance to lead?
In this episode of the Walking for Health and Fitness Podcast, Frank Ring explores why movement—not moti... more
The real reason your walking habit isn’t sticking—and how to fix it
Why is it so hard to stay consistent with walking—even when you know it’s good for you?
In this episode of the Walking for Health and Fitness Podcast, we uncover the real reason mo... more
What if the reason you still feel tired, stiff, or burned out… isn’t because you need more rest?
In this episode, we break down one of the biggest misconceptions in health and fitness—the belief that recovery means doing less.
If you’ve been taking... more
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Reviews
- Great motivation and help pushing my walks
Listen to this when I walk and it’s great knowledge and motivation for my walking journey
Apple Podcasts5akwright843
United States2 months ago A good amount of information in the podcast for walkers. Well worth the time to listen.
Audible5SammyUnited States3 years ago- Good podcast.
A good amount of information in the podcast for walkers. Well worth the time to listen.
Audible5SammyUnited States3 years ago - Good host and information
I’ve read Frank’s books and these podcasts are a great reinforcement of the methods and information he outlines. You won’t be surprised to learn they are great to listen to while walking ;) Highly recommended.
Apple Podcasts5GattonUnited States3 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Walking for Health and Fitness?
These podcasts share a similar audience with Walking for Health and Fitness:
1. Wellness While Walking
2. Walking is Fitness
3. The Peter Attia Drive
4. Optimal Health Daily - Fitness and Nutrition
5. The Rich Roll Podcast
How many episodes of Walking for Health and Fitness are there?
Walking for Health and Fitness launched 3 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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