Walking for Health and Fitness
Frank S. RingI’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my ... more
| Publishes | Twice monthly | Episodes | 33 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessMental Health | |||
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Latest Episodes
Anxiety doesn’t have to control your day—and you don’t need a prescription to calm your mind. In this episode of the Walking for Health and Fitness Podcast, I’ll show you how to turn your daily walk into a moving meditation that rewires your brain an... more
What if you could burn fat, build strength, and boost your energy in just 32 minutes—without a gym, weights, or complicated workouts?
In this episode, Frank Ring reveals how to combine fitness walking and bodyweight exercises into one powerful routi... more
Reset your health in just 14 days—no gym, no guilt, just walking. In this episode, Frank Ring (author of the Amazon Best Seller Walking for Health and Fitness) lays out a step-by-step 14-Day Walking Reset to rebuild energy, lose weight, reduce anxiet... more
What if just 15 minutes of brisk walking a day could lower your risk of early death, protect your heart, boost your mood, and even add years to your life? New research from Vanderbilt University shows that intensity matters more than time when it com... more
Key Facts
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Reviews
A good amount of information in the podcast for walkers. Well worth the time to listen.
Audible5Sammy
United States2 years ago- Good podcast.
A good amount of information in the podcast for walkers. Well worth the time to listen.
Audible5SammyUnited States2 years ago - Good host and information
I’ve read Frank’s books and these podcasts are a great reinforcement of the methods and information he outlines. You won’t be surprised to learn they are great to listen to while walking ;) Highly recommended.
Apple Podcasts5GattonUnited States2 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to Walking for Health and Fitness?
These podcasts share a similar audience with Walking for Health and Fitness:
1. Walking is Fitness
2. Wellness While Walking
3. Real Life Weight Loss
4. The Exam Room by the Physicians Committee
5. Weight Loss Mindset
How many episodes of Walking for Health and Fitness are there?
Walking for Health and Fitness launched 2 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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