Walking for Health and Fitness
Frank S. RingWalking for Health and Fitness with Frank Ring helps adults over 50 use simple walking systems to rebuild health, strength, energy, mobility, and momentum.
I’m Frank S. Ring, author of the Amazon bestseller Walking for Health and Fitness. I discovered the healing power of walking after a severe back injury put me out of work for four months. What began as rehabilitation became a completely new ap... more
| Publishes | Twice monthly | Episodes | 53 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||
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Latest Episodes
You’re walking regularly—but where does strength training fit in?
In Episode 52 of the Walking for Health and Fitness Podcast, Frank Ring explains how to organize walking, strength work, and recovery into a manageable week.
TRY THE FITNESS WALKING ... more
Does walking feel stiff, tense, or awkward after 50? In Episode 51, Frank S. Ring teaches a simple walking-awareness check to explore your posture, tension, and stride without forcing every step.
FREE 3-VIDEO WALKING RECOVERY SERIES:
www.wa... more
How fast should you walk after 50?
The answer isn’t a universal miles-per-hour number—and faster isn’t always better.
Walk too easily every day and your fitness may stop improving. Turn every walk into a test and you could end up exhausted, sore, d... more
➡️ Get the FREE 10-Minute Recovery Walk Reset:
www.walkingforhealthandfitness.com/recoverywalk
Many people believe a walk only “counts” if it lasts 30 minutes. But when you're starting again after illness, injury, inactivity, or simply tryi... more
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Reviews
- Great motivation and help pushing my walks
Listen to this when I walk and it’s great knowledge and motivation for my walking journey
Apple Podcasts5akwright843
United States7 months ago A good amount of information in the podcast for walkers. Well worth the time to listen.
Audible5SammyUnited States3 years ago- Good podcast.
A good amount of information in the podcast for walkers. Well worth the time to listen.
Audible5SammyUnited States3 years ago - Good host and information
I’ve read Frank’s books and these podcasts are a great reinforcement of the methods and information he outlines. You won’t be surprised to learn they are great to listen to while walking ;) Highly recommended.
Apple Podcasts5GattonUnited States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #47 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #110 | Philippines/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Walking for Health and Fitness
What is Walking for Health and Fitness about and what kind of topics does it cover?
A practical, action-oriented show for adults over 50 that centers on rebuilding health, energy, and mobility through simple walking systems. Episodes mix personal stories of injury, illness, and recovery (including prostate cancer treatment) with repeatable routines, habit formation, and mindset strategies designed to turn walking into a lifelong practice. Listeners get clear frameworks—from 5-minute kickoff sessions to progressive weekly plans—that help them move more, recover better, and sustain healthier identities as walkers. Noteworthy elements include concrete “walking system” approaches, emphasis on consistency over motivation, and resources that pair walking with gentle strength work and recovery. This combination of veteran-based e... more
Where can I find podcast stats for Walking for Health and Fitness?
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How many listeners does Walking for Health and Fitness get?
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What are the audience demographics for Walking for Health and Fitness?
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How many subscribers and views does Walking for Health and Fitness have?
To see how many followers or subscribers Walking for Health and Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Walking for Health and Fitness?
These podcasts share a similar audience with Walking for Health and Fitness:
1. Wellness While Walking
2. Walking is Fitness
3. Dhru Purohit Show
4. The Dr. John Delony Show
5. IMO with Michelle Obama and Craig Robinson
How many episodes of Walking for Health and Fitness are there?
Walking for Health and Fitness launched 3 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Walking for Health and Fitness?
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Where can I see ratings and reviews for Walking for Health and Fitness?
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What guests have appeared on Walking for Health and Fitness?
Recent guests on Walking for Health and Fitness include:
1. Michael McColly
2. Robert Bob Boggs
3. Loretta Breuning
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.