Walking for Health and Fitness
Frank S. RingI’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my ... more
| Publishes | Twice monthly | Episodes | 45 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
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Latest Episodes
Most people say, “I don’t have time to walk.” But what if walking doesn’t take time away from your life? What if walking actually gives time back?
In Episode 44 of the Walking for Health and Fitness Podcast, Frank S. Ring explains why walking is not... more
ADT can be one of the most feared parts of prostate cancer treatment.
In this episode of the Walking for Health and Fitness Podcast, Frank Ring talks honestly about androgen deprivation therapy — what ADT is, why it may be prescribed, how it can aff... more
By the end of this episode, you’ll know how to turn a vague walking wish into a written goal, shift out of resistance, and take one small walking action today.
Have you ever set a walking goal… and then watched it disappear?
Not because you didn’t ... more
What if the reason you feel stuck right now… isn’t because you don’t know what to do—but because your body hasn’t been given the chance to lead?
In this episode of the Walking for Health and Fitness Podcast, Frank Ring explores why movement—not moti... more
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Reviews
- Great motivation and help pushing my walks
Listen to this when I walk and it’s great knowledge and motivation for my walking journey
Apple Podcasts5akwright843
United States3 months ago A good amount of information in the podcast for walkers. Well worth the time to listen.
Audible5SammyUnited States3 years ago- Good podcast.
A good amount of information in the podcast for walkers. Well worth the time to listen.
Audible5SammyUnited States3 years ago - Good host and information
I’ve read Frank’s books and these podcasts are a great reinforcement of the methods and information he outlines. You won’t be surprised to learn they are great to listen to while walking ;) Highly recommended.
Apple Podcasts5GattonUnited States3 years ago
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Frequently Asked Questions About Walking for Health and Fitness
What is Walking for Health and Fitness about and what kind of topics does it cover?
A health and fitness show centered on walking as a practical, sustainable path to better physical and mental well-being. Across episodes, the host blends personal recovery stories with actionable programs and mindset strategies, from five-minute kicks to longer walking plans, to help listeners build consistent habits, improve energy, and reframe identity around movement. Notable themes include behavioral design, recovery from health setbacks, longevity benefits of walking, and practical tips for staying motivated, with occasional sponsorships and structured programs designed to scale from casual walkers to more committed health journeys.
Where can I find podcast stats for Walking for Health and Fitness?
Rephonic provides a wide range of podcast stats for Walking for Health and Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Walking for Health and Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Walking for Health and Fitness get?
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What are the audience demographics for Walking for Health and Fitness?
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How many subscribers and views does Walking for Health and Fitness have?
To see how many followers or subscribers Walking for Health and Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Walking for Health and Fitness?
These podcasts share a similar audience with Walking for Health and Fitness:
1. Wellness While Walking
2. Walking is Fitness
3. The Peter Attia Drive
4. The Mel Robbins Podcast
5. Real Life Weight Loss
How many episodes of Walking for Health and Fitness are there?
Walking for Health and Fitness launched 3 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Walking for Health and Fitness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Walking for Health and Fitness?
Rephonic pulls ratings and reviews for Walking for Health and Fitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Walking for Health and Fitness?
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What guests have appeared on Walking for Health and Fitness?
Recent guests on Walking for Health and Fitness include:
1. Loretta Breuning
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.