Walk Therapy
Sasha Saur & Ralf HuggerThis is Walk Therapy, where every episode invites reflection, connection, and growth. Hosted by Sasha Saur and Ralf Hugger, this podcast explores life's questions through meaningful dialogue, inspiring motion in every sense. Whether you're moving, resting, or simply listening, we're here to journey with you toward deeper understanding.
| Publishes | Monthly | Episodes | 5 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualitySpiritualitySociety & CulturePhilosophy | |||
Listen to this Podcast
Latest Episodes
Episode 5: On Difficult Thinking – Emptiness, Identity, and Competing Thoughts
Why is it so hard to think clearly when our minds get tangled in competing thoughts and self-stories? In this episode, we dig into ideas like emptiness, identity, storie... more
In the 4th episode of Walk Therapy, we explore what it means to find stillness in the middle of chaos. Life swirls around us with change, uncertainty, and intensity—but what happens when we pause and seek within ourselves? We'll talk about how to ret... more
In this episode we explore walking as more than just movement—it's a practice of presence, a tool for healing, and a powerful symbol of resistance. We begin with a thought-provoking journey through the metaphysical and philosophical meaning of walkin... more
In this episode we explore walking as more than just movement—it’s a practice of presence, a tool for healing, and a powerful symbol of resistance. We begin with a thought-provoking journey through the metaphysical and philosophical meaning of walkin... more
Regret is something we all face—but what if it's not just about looking back? In this episode of Walk Therapy, we explore regret as a teacher rather than a burden. Whether it's the risks we didn't take or the choices we wish we made differently, regr... more
Gains from Losses - the first episode of Walk Therapy! Ralf and Sasha share insights from friends, history, and their personal lives about how even the darkest days and experiences can create meaningful change and opportunities for growth and reflect... more
Key Facts
Reviews
- Walk Therapy
I listened to your podcast on my daily walk. It's a very interesting topic and brave at the same time. Thank you for the open and sensitive presentation, coupled with understanding and your own experiences. Talking openly about feelings and presenting them to a broad public is remarkable.
Can’t wait for the next one!
Greetings from Germany
Apple Podcasts5Vollmond56
Germany9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #217 |  Poland/Religion & Spirituality/Spirituality |
Top Spirituality Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Walk Therapy
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How many episodes of Walk Therapy are there?
Walk Therapy launched 9 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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