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Vida y hábitos saludables

Paulina Torres Castro

Los tres pilares de una vida saludable son una ALIMENTACIÓN SALUDABLE, ACTIVIDAD FÍSICA Y DORMIR BIEN. A lo largo de mis 30 años, he aprendido que esos tres pilares en conjunto son muy poderosos y logré derrumbar la creencia que "el envejecer está unido a dolencias y enfermedades". En este podcast te contaré mis experiencias con diferentes patologías que me han obligado a tomar las riendas de mi v... more

PublishesWeeklyEpisodes7Founded3 years ago
Language
Spanish
Categories
NutritionHealth & Fitness

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Artwork for Vida y hábitos saludables

Latest Episodes

Cada vez existe más evidencia científica de los beneficios que tiene una alimentación intuitiva, seguro habrás escuchado mucho "haz las pases con la comida", justamente esto pretende la alimentación intuitiva hacer las pases con la comida. Este tipo ... more

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3 years ago

Síndrome de ovarios poliquiístico o SOP es una endocrinópatía que sufren el 10% de las mujeres en edad reproductiva. En este podcast les cuento mi experiencia y mis aprendizajes con está enfermedad. Música <a href="https://icons8.com/music/author/ily... more

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3 years ago

En este episodio les cuento ¿Qué es la resistencia a la insulina? ¿Cuáles son los síntomas de una resistencia a la insulina? y mi experiencia con este desorden metabólico. Música <a href="https://icons8.com/music/author/ilya-truhanov-1">Ilya Truhanov... more

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3 years ago

En este capítulo respondo a muchas inquietudes que me dejaron en Instagram sobre mitos y creencias del colesterol y la alimentación:¿Qué es el colesterol?¿Una persona delgada puede tener niveles de colesterol altos?¿Que alimentos debemos consumir cua... more

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3 years ago

En este episodio les cuento cómo logré cambiar mi alimentación, ha sido un proceso de 10 años, estoy convencida que se puede conseguir una alimentación saludable aprendiendo a comer de manera consciente, yo soy la prueba de eso. Y para eso es necesar... more

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3 years ago

En este episodio hice una entrevista a mi papá que tuvo un infarto hace 10 años, al cual no pudieron operarlo y tenían un criterio médico muy reservado. El nos cuenta lo que provocó ese infarto y las acciones que tomo para cambiar sus hábitos y mante... more

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3 years ago

Este episodio 0 es el inicio de este proyecto, te doy la bienvenida y te cuento un breve resumen de mi vida y lo que vas a encontrar en este Podcast. Música <a href="https://icons8.com/music/author/ilya-truhanov-1">Ilya Truhanov</a>

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3 years ago

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Reviews

5.0 out of 5 stars from 1 ratings
  • Te hace reflexionar

    Podcasts muy interesante, que te hace reflexionar sobre si los hábitos que uno tiene son realmente saludable o si por el contrario estamos machacando a nuestro cuerpo poco a poco.

    Apple Podcasts
    5
    averadem
    Spain3 years ago

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Vida y hábitos saludables launched 3 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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