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Very Best Self Podcast

Upstarter Podcast Network, Victoria Brown
EducationHealth & FitnessSelf-Improvement

Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entreprenuers, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad

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Latest Episodes

Episode 36 is all about self-compassion. We are joined by Dr. Kristin Neff, who is a pioneer in the field of self-compassion research, conducting the first studies on self-compassion almost 20 years ago. She is the author of Self-Compassion: The Prov... more

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2 days ago

We cannot change what has happened to us. However, we can choose to tell better stories, ones that move us towards our goals instead of keeping us stuck or pulling us backwards. Kindra Hall, the storytelling expert, is relaying some of her BEST tips ... more

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9 days ago

Patrice Washington is a financial expert, with a fresh and inspiring take on the "money stuff." She's been featured on the Steve Harvey Show, Dr. Oz., and dozens of other media outlets sharing her wisdom. This episode at its base layer is about livin... more

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16 days ago

Reviews

5 out of 5 stars from 112 ratings
  • Your Very Best Self

    Victoria is a natural at communicating with people and giving a little help in the “self help” world. Her authenticity is genuine and refreshing. I really have enjoyed the motivating individuals she’s introduced me to. There are many little take always that made me think about my own life and how each of us can be better people to ourselves and others. Keep it up, it’s a great podcast. more

    Apple Podcasts
    5
    DKinHH
    United States4 months ago
  • Great feels!

    I listen to this podcast in the mornings on walks and it just sets my day up to feel empowered and like I can take anything on. Thanks Victoria!

    Apple Podcasts
    5
    Chuggins86
    United States4 months ago
  • Great podcast!

    Truly love listening to these podcasts. Victoria features a variety of different inspirational human beings from different areas and stages of their careers. Make it a point to subscribe and listen!!

    Apple Podcasts
    5
    Dinno1010
    United States6 months ago
  • Your Very Best Self

    Victoria is a natural at communicating with people and giving a little help in the “self help” world. Her authenticity is genuine and refreshing. I really have enjoyed the motivating individuals she’s introduced me to. There are many little take always that made me think about my own life and how each of us can be better people to ourselves and others. Keep it up, it’s a great podcast.

    Apple Podcasts
    5
    DKinHH
    United States7 months ago
  • Can’t stop listening!

    Love how VB facilitates her conversations with her guests! She really focuses in on the strengths of each guest and brings about important topics. Every guest so far has highlighted a topic I’m interested in and each episode is just as wonderful as the last. I can’t stop listening!

    Apple Podcasts
    5
    annabanana14
    United States7 months ago

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Very Best Self Podcast launched 8 months ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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