Urban Living with Suwarna
Suwarna JoshiA candid podcast where Suwarna Joshi dives into the realities of modern life, from navigating mental health and self-discovery to debunking myths about depression and wellness. Join her for honest conversations on body positivity, lifestyle changes, nutrition tips, and finding balance—all delivered with a touch of humor and raw authenticity. Because thriving in the chaos of urban life means embrac... more
| Publishes | Twice weekly | Episodes | 8 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
In this deeply personal episode, I share an honest conversation about grief, loss, and learning to live after losing someone you love. After losing my grandfather and my grandmother, I reflect on how grief doesn’t disappear—but slowly learns to live ... more
Blood tests aren’t just numbers on a report - they’re quiet messages from your body.
In this episode of Urban Living with Suwarna, we break down the most important blood tests every adult should understand, especially in your 20s and 30s.
From CBC, ... more
Packed with real stories, personal experiences, and practical guidance, this episode is a powerful reminder of why early detection truly matters. I walk you through the essential screenings for both men and women: breast, cervical, prostate, ovarian,... more
We’ve been told for decades that fat makes us fat—but what if that’s wrong? In this episode of Urban Living with Swarna, we unpack the truth about healthy fats, cholesterol myths, and the science behind what really fuels your body. Learn which fats t... more
Some wounds aren’t visible. Growing up, I had parents who were physically present but emotionally absent. They provided in many ways, but when it came to guidance, comfort, or emotional safety, there was silence. That silence shaped me. It forced me ... more
Confused between whey concentrate, isolate, hydrolyzed & vegan protein?
Here’s a quick breakdown of lactose levels & which one’s gentler on your gut!
Listen to my episode here:
Spotify: open.spotify.com/show/01uWEFXAlYmOYADpXsoQVi
YouTube: https... more
Whey protein isn’t always friendly for those with lactose intolerance. 🥛➡️😣It can lead to bloating, cramps, and indigestion because of one missing enzyme – lactase.But don’t worry — I’ve shared the better protein options you can switch to! 💪✨Want ... more
In this episode of Urban Living with Suwarna, we dive into something many of us feel but seldom talk about: bloating, fatigue, and that heavy, puffy feeling that refuses to go away. I share my own gut journey - blood tests, thyroid struggles, skin fl... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Urban Living with Suwarna launched 5 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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