Unf*ck Your Relationships
Michelle PanningWelcome to Unf*ck Your Relationships Podcast! I'm your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman. I get it, you're done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let's be real - you have NEEDS. You deserve it all, y... more
| Publishes | Weekly | Episodes | 232 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureRelationships | |||
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Latest Episodes
In this episode of Unf*ck Your Relationship, I break down the 26 lessons that quietly reshaped how I live, love, work, and stay devoted to myself.
This isn’t about motivation or becoming someone new it’s about the standards, discipline, and self tr... more
In this final episode of 2025 Unf*ck Your Relationships, I dive into why you can’t rush into goals, manifestations, or a “new version” of yourself without first allowing this year to fully complete.
Before we talk about what’s next, we need to talk... more
EP 230: You Haven’t Lost Your Spark If you’ve been moving through life on autopilot, feeling flat, numb, or disconnected from yourself this episode is for you.
Not because something is “wrong” with you… but because your nervous system is done carry... more
In this episode of Unf*ck Your Relationships, we’re building the blueprint for your most grounded, self-led, and successful year ever. Not because the calendar magically fixes your life - but because you decide to show up as the woman who no longer d... more
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Reviews
- Okay
The content is great but it felt like over 50 percent of the episode was just her trying to sell me a program. I obviously understand you have to promote your product but when there’s as much selling going on as content it gets really annoying.
Apple Podcasts2Julia Wonder
United States6 months ago - Life changing
Seriously. Between this podcast, doing TCW then MCE and now currently the experience I can truly say working with Michelle is one of the GREATEST things you can do for yourself and those around you. She has helped me dissolve so many negative patterns and taught me the habits to learn true love for myself and confidence in my daily life. Do the work and you’re guaranteed to see results.
Apple Podcasts5talyor swift lvr#1
Canada10 months ago - Empowering Content
I listen to this podcast often for the last two months and every time I listen I feel empowered and have a new sense of strength and lessons learned to help me grow. Keep up the great work!
Apple Podcasts5TeambritneyUnited States10 months ago - Lotsa pitching
I really like this podcast but the promotion of coaching is way too much. Maybe at the beginning and a reminder at the end as a cta at the end but I’ve heard it like 3 times in one episode which is complete overkill
Apple Podcasts3Sushi lover 83United States10 months ago - Where have you been all my life
I listen while I’m training for my half marathon, golly I wish I found this earlier
Apple Podcasts5andthatshowyoudothescarnUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #122 | United States/Society & Culture/Relationships |
Apple Podcasts | #98 | Canada/Society & Culture/Relationships |
Apple Podcasts | #202 |  Australia/Society & Culture/Relationships |
Apple Podcasts | #62 |  Poland/Society & Culture/Relationships |
Apple Podcasts | #83 |  Philippines/Society & Culture/Relationships |
Apple Podcasts | #89 |  Finland/Society & Culture/Relationships |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Unf*ck Your Relationships
What is Unf*ck Your Relationships about and what kind of topics does it cover?
The content primarily explores themes of personal growth and empowerment within the context of romantic relationships. Listeners can expect candid discussions about emotional health, setting boundaries, and overcoming patterns of people-pleasing, fear of intimacy, and self-abandonment. Each episode emphasizes the importance of self-love and self-worth, offering actionable strategies to help individuals navigate their relationship dynamics with greater confidence. Notably, the host integrates her personal experiences and insights as an intimacy alchemist, aiming to help listeners transcend unfulfilling cycles in their love lives and cultivate deeper connections with themselves and others.
Where can I find podcast stats for Unf*ck Your Relationships?
Rephonic provides a wide range of podcast stats for Unf*ck Your Relationships. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Unf*ck Your Relationships and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Unf*ck Your Relationships get?
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What are the audience demographics for Unf*ck Your Relationships?
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How many subscribers and views does Unf*ck Your Relationships have?
To see how many followers or subscribers Unf*ck Your Relationships has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Unf*ck Your Relationships?
These podcasts share a similar audience with Unf*ck Your Relationships:
1. Let’s Get Vulnerable: Relationship and Dating Advice
2. On Attachment
3. LET’S TALK ATTACHMENTS
4. The Sabrina Zohar Show
5. What Healthy Couples Know That You Don't
How many episodes of Unf*ck Your Relationships are there?
Unf*ck Your Relationships launched 4 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Unf*ck Your Relationships?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Unf*ck Your Relationships?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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What guests have appeared on Unf*ck Your Relationships?
Recent guests on Unf*ck Your Relationships include:
1. Heather Rotan
2. Jack Bohannan
3. Daniel Brown
4. Kellie Irene
5. Chené O'Brien
6. Sabrina Zohar
7. Abigail Elizabeth
8. Ashley LaButte
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.