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Artwork for Unf*ck Your Relationships

Unf*ck Your Relationships

Michelle Panning
Relationships
Self-Worth
Shadow Work
Breakups
Personal Growth
Self-Improvement
Personal Development
Twin Flames
Friendship
Money
Men
Love
Self-Care
Manifestation
Vulnerability
Escaping Twin Flames
Forgiveness
Emotional Healing
Emotional Availability
Attraction

Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman. I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, y... more

PublishesWeeklyEpisodes196Founded4 years ago
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Society & CultureRelationships

Listen to this Podcast

Artwork for Unf*ck Your Relationships

Latest Episodes

Everybody talks about wanting a man who COMMUNICATES, who’s HONEST, who CHOOSES YOU wholeheartedly…

Until one actually shows up. And you go running like your f*cking ass is on fire.

If you grew up without a secure attachment, your brain is wired ... more

If you’ve ever been ugly crying into your pillow, your chest aching like someone f*cking ripped your heart out, and said to yourself, “What the FUCK? I should be over this by now!”

…Then this episode is for you, babe. Welcome to the fucking club.

more

Do you ACTUALLY want him…

Or does he just trigger your daddy wound?

Ouch, right? But we really need to talk about it. 

I was the QUEEN of daddy issues once upon a time. So trust me when I say I get exactly how addictive this pattern can be…and ... more

This one’s going to sting, loves…

But we need to talk about feminine energy.

Specifically, we need to talk about performative feminine energy.

We’re seeing a huge resurgence in embracing feminine energy…and that’s fucking amazing. We love to se... more

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Sabrina Zohar
Dating and relationship coach, host of The Sabrina Zohar Show
Sabrina Zohar Show
Episode: Ep 189: Sparks Start Fires, Not Relationships: A Conversation with Relationship Coach Sabrina Zohar
Abigail Elizabeth
Client of Michelle Panning, sharing her journey of self-discovery and empowerment through personal development.
Episode: Ep 187: How to Recognize YOUR Needs: A Conversation With Abigail Elizabeth
Ashley LaButte
Personal power restoration mentor, founder of Snail Mail Sisterhood, and host of Power Up Yourself podcast.
Episode: Ep 166: Self-Trust, Self-Confidence, and Self-Love: A Conversation With Ashley LaButte
Riley May
Business and mindset coach, and mentor
The Influential CEO
Episode: Ep 165: Standards Vs. Values: A Conversation with Mindset Mentor Riley May
Ashlee Tegan
A relationship and self-love coach
Episode: Ep 162: Redeeming Your Relationship (With Your Partner AND With Your Body): A Conversation with Ashlee Tegan
Caitlin Hosking
Business coach and shadow work expert.
Complete by Caitlin
Episode: Ep 153: Repairing Friendships 101 with Guest Caitlin Hosking
Chantelle Raven
Founder and lead teacher at the Embodied Awakening Academy.
Embodied Awakening Academy
Episode: Ep 147: Cutting to the Core: A Discussion with Tantra Teacher Chantelle Raven
Anna Ferguson
Qualified counselor, coach, and author of The Vagus Nerve Reset.
Anna the Anxiety Coach
Episode: Ep 143: Fight, Flight, or Freeze: A Conversation with Anxiety Coach Anna Ferguson
Gabrielle Stone
Director, author, and podcaster known for her books "Eat, Pray, FML" and "The Ridiculous Misadventures of a Single Girl".
Eat Pray FML
Episode: Ep 127: Fifty Shades of Pain: An Interview with Gabrielle Stone

Host

Michelle Panning
Host of the Unf*ck Your Relationships Podcast and founder of The Connected Woman program. Michelle Panning is a mindset and embodiment coach focused on helping individuals reclaim their self-worth and transform their relationships.

Reviews

4.5 out of 5 stars from 1.3k ratings
  • Life changing

    Seriously. Between this podcast, doing TCW then MCE and now currently the experience I can truly say working with Michelle is one of the GREATEST things you can do for yourself and those around you. She has helped me dissolve so many negative patterns and taught me the habits to learn true love for myself and confidence in my daily life. Do the work and you’re guaranteed to see results.

    Apple Podcasts
    5
    talyor swift lvr#1
    Canadaa month ago
  • Empowering Content

    I listen to this podcast often for the last two months and every time I listen I feel empowered and have a new sense of strength and lessons learned to help me grow. Keep up the great work!

    Apple Podcasts
    5
    Teambritney
    United States2 months ago
  • Lotsa pitching

    I really like this podcast but the promotion of coaching is way too much. Maybe at the beginning and a reminder at the end as a cta at the end but I’ve heard it like 3 times in one episode which is complete overkill

    Apple Podcasts
    3
    Sushi lover 83
    United States2 months ago
  • Where have you been all my life

    I listen while I’m training for my half marathon, golly I wish I found this earlier

    Apple Podcasts
    5
    andthatshowyoudothescarn
    United States2 months ago
  • Not it

    I listened to a couple of episodes and maybe I didn’t give it enough time, but the sheer unacknowledged privilege that comes from this podcast is insane. There’s a way you can both acknowledge your privilege while also sharing your personal experience. This podcast just isn’t it.

    Apple Podcasts
    2
    sonica_s
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback indicates a concern regarding frequent promotions of coaching programs and perceived over-commercialization.
Listeners consistently feel empowered and realize their worth through Michelle's insights and advice.
Many appreciate the candid discussion around difficult relationship topics and value the relatable anecdotes shared.
Overall, Michelle is praised for her authentic voice and ability to address emotional complexities in relationships.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 187: How to Recognize YOUR Needs: A Conversation With Abigail Elizabeth
Q: What was that process like for you? Did it feel quite instantaneous? Did it feel easy?
It has been internally very painful, but in the best way. The biggest part was figuring out what I needed after a lifetime of putting myself aside.
Ep 183: Let's Talk CONFIDENCE feat. Caitlin Hosking
Q: What does confidence mean to you?
Confidence comes from having the courage to do something that scares you, allowing yourself to be present in the moment without fear of judgment.
Ep 127: Fifty Shades of Pain: An Interview with Gabrielle Stone
Q: What advice would you have for someone who might be going through this right now and just thinking, you know what? Love's just not for me.
Keep going and keep your heart open. You will heal, you will get through it if you choose to not be a victim.
Ep 143: Fight, Flight, or Freeze: A Conversation with Anxiety Coach Anna Ferguson
Q: What are some signs that you're living in a state of chronic dysregulation?
Signs of chronic dysregulation include having trouble unwinding after work, feeling constantly wired but tired, and struggling to switch off or relax.
Ep 143: Fight, Flight, or Freeze: A Conversation with Anxiety Coach Anna Ferguson
Q: Can you briefly explain what is somatic therapy?
Somatic therapy involves working with your body to shift emotions, sensations, and feelings, recognizing that connecting the body and mind can lead to healing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Unf*ck Your Relationships

What is Unf*ck Your Relationships about and what kind of topics does it cover?

Focused on the nuances of love, intimacy, and personal development, this podcast explores the struggles individuals face in relationships, particularly in shedding unhealthy patterns of emotional availability. Each episode features Michelle Panning sharing insights from her own experiences, as well as those of her guests, on overcoming emotional challenges, recognizing self-worth, and navigating the complexities of dating in today's society. Listeners are encouraged to engage in self-reflection and to embrace their needs without shame, ultimately leading to healthier relationships and a fulfilling love life. The approach combines personal anecdotes with actionable advice, making it relatable and empowering for those looking to transform the... more

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How many listeners does Unf*ck Your Relationships get?

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How many subscribers and views does Unf*ck Your Relationships have?

To see how many followers or subscribers Unf*ck Your Relationships has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Unf*ck Your Relationships?

These podcasts share a similar audience with Unf*ck Your Relationships:

1. Let’s Get Vulnerable: Relationship and Dating Advice
2. Healing Anxious Attachment
3. On Attachment
4. LET’S TALK ATTACHMENTS
5. The Sabrina Zohar Show

How many episodes of Unf*ck Your Relationships are there?

Unf*ck Your Relationships launched 4 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Unf*ck Your Relationships?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Unf*ck Your Relationships?

Recent guests on Unf*ck Your Relationships include:

1. Sabrina Zohar
2. Abigail Elizabeth
3. Ashley LaButte
4. Riley May
5. Ashlee Tegan
6. Caitlin Hosking
7. Chantelle Raven
8. Anna Ferguson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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