Unf*ck Your Relationships
Michelle PanningWelcome to Unf*ck Your Relationships Podcast! I'm your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman. I get it, you're done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let's be real - you have NEEDS. You deserve it all, y... more
| Publishes | Weekly | Episodes | 242 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureRelationships | |||
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Latest Episodes
In this episode of Unf*ck Your Relationships, I’m joined by one of my clients, Bia Zutis to talk about the perfectionism-to-self-worth journey so many high-functioning women quietly find themselves on. From the outside she looked successful, self-awa... more
In this episode of Unf*ck Your Relationships, I’m unpacking trauma bonds, why smart, self-aware women stay in relationships that are hurting them, and why leaving can feel terrifying even when you know it’s unhealthy. This isn’t about weakness or lac... more
In this episode of Unf*ck Your Relationships, I’m breaking down the difference between healthy needs and unhealthy needs in love. Most couples aren’t fighting about the dishes or the sex or the late nights at work, they’re fighting to feel respected,... more
In this episode of Unf*ck Your Relationships, I’m breaking down 11 ways low self-esteem quietly sabotages intimacy. It doesn’t just look like insecurity, it hides behind being chill, low-maintenance, and “the bigger person.” If you’re smart, self-awa... more
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Reviews
- Okay
The content is great but it felt like over 50 percent of the episode was just her trying to sell me a program. I obviously understand you have to promote your product but when there’s as much selling going on as content it gets really annoying.
Apple Podcasts2Julia Wonder
United States9 months ago - Life changing
Seriously. Between this podcast, doing TCW then MCE and now currently the experience I can truly say working with Michelle is one of the GREATEST things you can do for yourself and those around you. She has helped me dissolve so many negative patterns and taught me the habits to learn true love for myself and confidence in my daily life. Do the work and you’re guaranteed to see results.
Apple Podcasts5talyor swift lvr#1
Canadaa year ago - Empowering Content
I listen to this podcast often for the last two months and every time I listen I feel empowered and have a new sense of strength and lessons learned to help me grow. Keep up the great work!
Apple Podcasts5TeambritneyUnited Statesa year ago - Lotsa pitching
I really like this podcast but the promotion of coaching is way too much. Maybe at the beginning and a reminder at the end as a cta at the end but I’ve heard it like 3 times in one episode which is complete overkill
Apple Podcasts3Sushi lover 83United Statesa year ago - Where have you been all my life
I listen while I’m training for my half marathon, golly I wish I found this earlier
Apple Podcasts5andthatshowyoudothescarnUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #83 | United States/Society & Culture/Relationships |
Apple Podcasts | #115 | Canada/Society & Culture/Relationships |
Apple Podcasts | #54 |  Australia/Society & Culture/Relationships |
Apple Podcasts | #93 |  South Africa/Society & Culture/Relationships |
Apple Podcasts | #136 |  Poland/Society & Culture/Relationships |
Apple Podcasts | #140 |  Ireland/Society & Culture/Relationships |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Unf*ck Your Relationships
What is Unf*ck Your Relationships about and what kind of topics does it cover?
This show centers on empowering listeners, primarily women, to heal relationship patterns and reclaim self-worth through honest discussions of attachment, boundaries, and personal growth. Episodes frequently tackle topics like trauma bonds, healthy needs, self-esteem, shadow work, and taking accountability in love, often tying guidance to practical frameworks and the host's signature program and retreats. A notable pattern is a strong emphasis on self-leadership, embodied practices, and feminine-m masculine energy dynamics as pathways to healthier connections. The host's direct, no-nonsense style and recurring promos for coaching programs and immersive retreats are distinctive features that longtime listeners either find motivating or promo... more
Where can I find podcast stats for Unf*ck Your Relationships?
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How many listeners does Unf*ck Your Relationships get?
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What are the audience demographics for Unf*ck Your Relationships?
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How many subscribers and views does Unf*ck Your Relationships have?
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Which podcasts are similar to Unf*ck Your Relationships?
These podcasts share a similar audience with Unf*ck Your Relationships:
1. On Attachment
2. The Sabrina Zohar Show
3. LYSS
4. The Thais Gibson Podcast
5. BEING HER with Margarita Nazarenko
How many episodes of Unf*ck Your Relationships are there?
Unf*ck Your Relationships launched 5 years ago and published 242 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Unf*ck Your Relationships?
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Where can I see ratings and reviews for Unf*ck Your Relationships?
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What guests have appeared on Unf*ck Your Relationships?
Recent guests on Unf*ck Your Relationships include:
1. Heather Rotan
2. Abigail Elizabeth
3. Jack Bohannan
4. Daniel Brown
5. Kellie Irene
6. Chené O'Brien
7. Sabrina Zohar
8. Ashley LaButte
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.