Undefended Dharma with Mary Stancavage
Mary StancavageDharma talks from meditation teacher Mary Stancavage. These focus primarily on the pragmatic aspects of Buddhist teachings and philosophy drawing strongly on wisdom and heart practices. All are viewed through the lens of learning to live with an Undefended Heart. (photo by @kimanhuynh)
| Publishes | Weekly | Episodes | 388 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BuddhismReligion & SpiritualitySociety & Culture | |||
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Latest Episodes
Using the teachings of Sayadaw U Tejaniya, Mary reflects on awareness, and how we find it in our lives.
Recorded August 6, 2026 in the virtual world
Send me a text with any questions or comments! Include your name and email if you would like a res... more
Sati, or mindfulness is foundational to our practice and necessary for liberation. In this talk Mary discusses what mindfulness is and the Buddha's teaching on how we cultivate this vital practice and move towards awakening.
Recorded August 1, 2026 ... more
So many things are coming at us these days, it can feel so overwhelming. In this talk Mary reflects on the grief we may be feeling about so much loss in the world, and how a path of radical kindness is a wise and skillful response for ourselves and o... more
The Buddha says the root of suffering begins with what he calls the three defilements, also known as the three poisons. These are greed, aversion or ill-will, and ignorance or delusion. This teaching is as valid today as it was almost 2600 years ago.... more
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Reviews
- Practical Practice
Mary provides a clear honest open & practical message. Her delivery has allowed me to access experientially instead of intellectually key concepts that are supporting my path to freedom. My favorite right now LETGO
Apple Podcasts5Jenn1977!
United States4 years ago - Amazing
Mary has helped me via these podcasts more than my therapist
Thank u
Apple Podcasts5guitar ladyUnited States4 years ago - Grateful
I’m relatively new to Buddhism, got turned on to Mary through a friend. Her teachings are relatable, and accessible. I like her sense of humor - and her willingness to laugh at herself. I’m grateful for this podcast, it has helped me a lot!
Apple Podcasts5Billy DeLyonsUnited States5 years ago - Mindfulness for regular folk
I’ve known Mary for years and been on retreat with her many times. She has a sensible way of explaining the wisdom she has clearly studied intensely. Her stories are relatable and have a casualness like she is sitting at the kitchen table talking to you. I highly recommend her talks for both beginners and people who’ve been walking the path for a while~ 🖤
Apple Podcasts5lizzynotlawUnited States6 years ago - No bs kindness
I've been following Mary since she was part of ATS. I'm glad she's found new outlets that let others find and benefit from her kindness and generosity. One of Mary's best qualities is her ability to make dharma relatable through her own vulnerability. She is unafraid and inspires others to live with an undefended heart. Wonderful teacher, wonderful woman, wonderful show.
Apple Podcasts5mcsbstUnited States8 years ago
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Chart Rankings
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Apple Podcasts | #145 | United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #81 |  Canada/Religion & Spirituality/Buddhism |
Apple Podcasts | #124 |  Germany/Religion & Spirituality/Buddhism |
Apple Podcasts | #56 |  Austria/Religion & Spirituality/Buddhism |
Apple Podcasts | #107 |  Finland/Religion & Spirituality/Buddhism |
Apple Podcasts | #149 |  New Zealand/Religion & Spirituality/Buddhism |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About Undefended Dharma
What is Undefended Dharma about and what kind of topics does it cover?
Practical Dharma talks anchored in mindfulness and compassionate living, focused on applying Buddhist wisdom to everyday life. Episodes center on impermanence, suffering, ethical action, and cultivating an undefended heart through gentle inquiry, humor, and personal storytelling. The host combines classical teachings with contemporary neuroscience and real-life anecdotes, offering accessible guidance for beginners and seasoned practitioners alike. Notable strengths include a clear, down-to-earth delivery and a consistent emphasis on self-compassion, resilience, and social responsibility, making it a strong fit for listeners seeking actionable mindfulness and ethical living.
A standout appeal is the host's practical approach to spiritual co... more
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How many listeners does Undefended Dharma get?
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Which podcasts are similar to Undefended Dharma?
These podcasts share a similar audience with Undefended Dharma:
1. Tricycle Talks
2. Insight Hour with Joseph Goldstein
3. Tara Brach
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. 10% Happier with Dan Harris
How many episodes of Undefended Dharma are there?
Undefended Dharma launched 8 years ago and published 388 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Undefended Dharma?
Recent guests on Undefended Dharma include:
1. Aya Vimala
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