Undefended Dharma with Mary Stancavage
Mary StancavageDharma talks from meditation teacher Mary Stancavage. These focus primarily on the pragmatic aspects of Buddhist teachings and philosophy drawing strongly on wisdom and heart practices. All are viewed through the lens of learning to live with an Undefended Heart. (photo by @kimanhuynh)
| Publishes | Weekly | Episodes | 271 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BuddhismReligion & SpiritualitySociety & Culture | |||
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Latest Episodes
Grief seems to be a constant companion these days and making space for it is an important part of our practice. Grief can be scary and we're tempted to push it away instead of inviting it in. When we do acknowledge our grief, we reconnect with all of... more
The teaching of impermanence is a core tenet of Buddhism and our ability to recognize the impermanence we meet each day is so important for us in order to be free. How we relate to shifting and changing experiences while staying in the present is the... more
Mary discusses this famous teaching of the Buddha. When we experience pain or something uncomfortable the tendency is to react it a way that mitigates the discomfort. The reactivity often just intensifies the initial pain rather than helping us be pr... more
Building on last weeks talk about overwhelm, Mary discusses how vital it is to make the effort to come back from those places and stories that are not helpful an to make the effort to stay where we are. How do we let go and how do we stay present wit... more
Insights
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Reviews
- Practical Practice
Mary provides a clear honest open & practical message. Her delivery has allowed me to access experientially instead of intellectually key concepts that are supporting my path to freedom. My favorite right now LETGO
Apple Podcasts5Jenn1977!
United States2 years ago - Amazing
Mary has helped me via these podcasts more than my therapist more
Apple Podcasts5guitar ladyUnited States2 years ago - Grateful
I’m relatively new to Buddhism, got turned on to Mary through a friend. Her teachings are relatable, and accessible. I like her sense of humor - and her willingness to laugh at herself. I’m grateful for this podcast, it has helped me a lot!
Apple Podcasts5Billy DeLyonsUnited States2 years ago - Mindfulness for regular folk
I’ve known Mary for years and been on retreat with her many times. She has a sensible way of explaining the wisdom she has clearly studied intensely. Her stories are relatable and have a casualness like she is sitting at the kitchen table talking to you. I highly recommend her talks for both beginners and people who’ve been walking the path for a while~ 🖤
Apple Podcasts5lizzynotlawUnited States4 years ago - No bs kindness
I've been following Mary since she was part of ATS. I'm glad she's found new outlets that let others find and benefit from her kindness and generosity. One of Mary's best qualities is her ability to make dharma relatable through her own vulnerability. She is unafraid and inspires others to live with an undefended heart. Wonderful teacher, wonderful woman, wonderful show.
Apple Podcasts5mcsbstUnited States5 years ago
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Chart Rankings
Apple Podcasts | #108 | United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #184 |  United Kingdom/Religion & Spirituality/Buddhism |
Apple Podcasts | #226 |  Australia/Religion & Spirituality/Buddhism |
Apple Podcasts | #235 |  Germany/Religion & Spirituality/Buddhism |
Apple Podcasts | #85 |  Netherlands/Religion & Spirituality/Buddhism |
Apple Podcasts | #115 |  Austria/Religion & Spirituality/Buddhism |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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