Undefended Dharma with Mary Stancavage
Mary StancavageDharma talks from meditation teacher Mary Stancavage. These focus primarily on the pragmatic aspects of Buddhist teachings and philosophy drawing strongly on wisdom and heart practices. All are viewed through the lens of learning to live with an Undefended Heart. (photo by @kimanhuynh)
| Publishes | Weekly | Episodes | 376 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureBuddhismReligion & Spirituality | |||
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Latest Episodes
In this talk, recorded at Insight Community of the Desert, Mary discusses the Second Precept. It's often just referred to as not stealing, but this precept is about recognizing all the different places that craving and greed show up and how to let go... more
The Buddha taught the Five Remembrances as a way to normalize our relationship to the human condition. We we all grow old, get sick and die, yet some of us fight tooth and nail against, especially in our Western culture. But when we truly greet this ... more
Oftentimes when things are especially awful, we think that joy may be inappropriate and that we must stay focused on the difficulties. But this is not the case. Bhikkhu Bodhi says that cultivation of joy is important to regulate despair. In this talk... more
Our practice is really about developing a different relationship with our mind - one that is wise and kind. In this talk Mary reflects on how the Buddha talks about the mind using the Dhammapada, and how Rick Hanson explains the mind from a scientifi... more
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Reviews
- Practical Practice
Mary provides a clear honest open & practical message. Her delivery has allowed me to access experientially instead of intellectually key concepts that are supporting my path to freedom. My favorite right now LETGO
Apple Podcasts5Jenn1977!
United States4 years ago - Amazing
Mary has helped me via these podcasts more than my therapist
Thank u
Apple Podcasts5guitar ladyUnited States4 years ago - Grateful
I’m relatively new to Buddhism, got turned on to Mary through a friend. Her teachings are relatable, and accessible. I like her sense of humor - and her willingness to laugh at herself. I’m grateful for this podcast, it has helped me a lot!
Apple Podcasts5Billy DeLyonsUnited States4 years ago - Mindfulness for regular folk
I’ve known Mary for years and been on retreat with her many times. She has a sensible way of explaining the wisdom she has clearly studied intensely. Her stories are relatable and have a casualness like she is sitting at the kitchen table talking to you. I highly recommend her talks for both beginners and people who’ve been walking the path for a while~ 🖤
Apple Podcasts5lizzynotlawUnited States6 years ago - No bs kindness
I've been following Mary since she was part of ATS. I'm glad she's found new outlets that let others find and benefit from her kindness and generosity. One of Mary's best qualities is her ability to make dharma relatable through her own vulnerability. She is unafraid and inspires others to live with an undefended heart. Wonderful teacher, wonderful woman, wonderful show.
Apple Podcasts5mcsbstUnited States7 years ago
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Apple Podcasts | #242 | United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #240 |  Canada/Religion & Spirituality/Buddhism |
Apple Podcasts | #50 |  Finland/Religion & Spirituality/Buddhism |
Apple Podcasts | #65 |  Indonesia/Religion & Spirituality/Buddhism |
Apple Podcasts | #88 |  Mexico/Religion & Spirituality/Buddhism |
Apple Podcasts | #130 |  Spain/Religion & Spirituality/Buddhism |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Undefended Dharma
What is Undefended Dharma about and what kind of topics does it cover?
Practical Dharma talks anchored in mindfulness and compassionate living, focused on applying Buddhist wisdom to everyday life. Episodes center on impermanence, suffering, ethical action, and cultivating an undefended heart through gentle inquiry, humor, and personal storytelling. The host combines classical teachings with contemporary neuroscience and real-life anecdotes, offering accessible guidance for beginners and seasoned practitioners alike. Notable strengths include a clear, down-to-earth delivery and a consistent emphasis on self-compassion, resilience, and social responsibility, making it a strong fit for listeners seeking actionable mindfulness and ethical living.
A standout appeal is the host's practical approach to spiritual co... more
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Which podcasts are similar to Undefended Dharma?
These podcasts share a similar audience with Undefended Dharma:
1. Metta Hour with Sharon Salzberg
2. Heart Wisdom with Jack Kornfield
3. Dharmapunx NYC
4. 10% Happier with Dan Harris
5. Tara Brach
How many episodes of Undefended Dharma are there?
Undefended Dharma launched 8 years ago and published 376 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Undefended Dharma?
Recent guests on Undefended Dharma include:
1. Aya Vimala
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