Undefended Dharma with Mary Stancavage
Mary StancavageDharma talks from meditation teacher Mary Stancavage. These focus primarily on the pragmatic aspects of Buddhist teachings and philosophy drawing strongly on wisdom and heart practices. All are viewed through the lens of learning to live with an Undefended Heart. (photo by @kimanhuynh)
| Publishes | Weekly | Episodes | 344 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BuddhismReligion & SpiritualitySociety & Culture | |||
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Latest Episodes
Inspired by aquotes, Mary reflects on how we contain multiplicities and can hold them all at once. We can experience suffering, and also awe. We can experience grief, and also gratitude. It's when we get stuck on one experience and block out others, ... more
A few reflections on impermanence and fixed views. There is no formal dharma talk this week.
Recorded Sept. 15, 2025 in the virtual world (and near Zurich, Switzerland)
Send me a text with any questions or comments! Include your name and email if y... more
Wise Intention is the second factor of the Eightfold Path and can help to guide our journey from dukkha to liberation. However good our intentions can be however, sometimes we get caught up in expectations about how those intentions are supposed to p... more
In reflecting on 17 years of teaching the Saturday Afternoon Sit, Mary also talks about the invitation to check in with our spiritual practice every decade or so. We often want to see immediate results to whatever we're doing, but deepening our spiri... more
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Reviews
- Practical Practice
Mary provides a clear honest open & practical message. Her delivery has allowed me to access experientially instead of intellectually key concepts that are supporting my path to freedom. My favorite right now LETGO
Apple Podcasts5Jenn1977!
United States3 years ago - Amazing
Mary has helped me via these podcasts more than my therapist
Thank u
Apple Podcasts5guitar ladyUnited States3 years ago - Grateful
I’m relatively new to Buddhism, got turned on to Mary through a friend. Her teachings are relatable, and accessible. I like her sense of humor - and her willingness to laugh at herself. I’m grateful for this podcast, it has helped me a lot!
Apple Podcasts5Billy DeLyonsUnited States4 years ago - Mindfulness for regular folk
I’ve known Mary for years and been on retreat with her many times. She has a sensible way of explaining the wisdom she has clearly studied intensely. Her stories are relatable and have a casualness like she is sitting at the kitchen table talking to you. I highly recommend her talks for both beginners and people who’ve been walking the path for a while~ 🖤
Apple Podcasts5lizzynotlawUnited States5 years ago - No bs kindness
I've been following Mary since she was part of ATS. I'm glad she's found new outlets that let others find and benefit from her kindness and generosity. One of Mary's best qualities is her ability to make dharma relatable through her own vulnerability. She is unafraid and inspires others to live with an undefended heart. Wonderful teacher, wonderful woman, wonderful show.
Apple Podcasts5mcsbstUnited States7 years ago
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Chart Rankings
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Apple Podcasts | #88 | United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #110 |  Canada/Religion & Spirituality/Buddhism |
Apple Podcasts | #189 |  United Kingdom/Religion & Spirituality/Buddhism |
Apple Podcasts | #173 |  Italy/Religion & Spirituality/Buddhism |
Apple Podcasts | #247 |  Australia/Religion & Spirituality/Buddhism |
Apple Podcasts | #34 |  Spain/Religion & Spirituality/Buddhism |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About Undefended Dharma
What is Undefended Dharma about and what kind of topics does it cover?
This podcast features insightful discussions that revolve around the teachings of Buddhism and mindfulness, emphasizing their pragmatic applications in daily life. Topics such as the importance of an undefended heart, patience, suffering, and the nature of legacy are explored through personal anecdotes and relatable stories. The host encourages listeners to approach their spiritual practices with openness and a sense of humor, aiming to bridge the gap between ancient wisdom and contemporary challenges. Unique elements include a focus on emotional vulnerability, kindness, and the significance of community support, making it particularly resonant for those navigating personal growth and self-exploration.
Where can I find podcast stats for Undefended Dharma?
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How many listeners does Undefended Dharma get?
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What are the audience demographics for Undefended Dharma?
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Which podcasts are similar to Undefended Dharma?
These podcasts share a similar audience with Undefended Dharma:
1. Heart Wisdom with Jack Kornfield
2. Dharmapunx NYC
3. Tricycle Talks
4. Tara Brach
5. Metta Hour with Sharon Salzberg
How many episodes of Undefended Dharma are there?
Undefended Dharma launched 7 years ago and published 344 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Undefended Dharma?
Recent guests on Undefended Dharma include:
1. Aya Vimala
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