Undefended Dharma with Mary Stancavage
Mary StancavageDharma talks from meditation teacher Mary Stancavage. These focus primarily on the pragmatic aspects of Buddhist teachings and philosophy drawing strongly on wisdom and heart practices. All are viewed through the lens of learning to live with an Undefended Heart. (photo by @kimanhuynh)
| Publishes | Weekly | Episodes | 382 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BuddhismSociety & CultureReligion & Spirituality | |||
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Latest Episodes
One of the things we release on the journey to awakening is our attachment to fixed views. These are the stories that have become rigid and that we believe about ourselves and the world. This practice invites us to pause and take a look at our views ... more
In order to move on the path of liberation, we need to see what gets in the way. The Buddha's teaching of the Five Hindrances is a helpful way to recognize these sometimes subtle obstacles and learn how to release them so we can continue towards free... more
In the book, "Dancing With Life", Phillip Moffitt writes about the three insights associated with each of the Four Noble Truths: Reflecting, Experiencing and Knowing. This is a wise way to look at his core teaching and Mary offers a summary of Philli... more
The 5th precept is more than just an admonition not to drink or use drugs, but is an invitation to look at our consumption and how we may numb ourselves and become lost in delusion. It's from this deluded place where we can cause the most harm to oth... more
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- Practical Practice
Mary provides a clear honest open & practical message. Her delivery has allowed me to access experientially instead of intellectually key concepts that are supporting my path to freedom. My favorite right now LETGO
Apple Podcasts5Jenn1977!
United States4 years ago - Amazing
Mary has helped me via these podcasts more than my therapist
Thank u
Apple Podcasts5guitar ladyUnited States4 years ago - Grateful
I’m relatively new to Buddhism, got turned on to Mary through a friend. Her teachings are relatable, and accessible. I like her sense of humor - and her willingness to laugh at herself. I’m grateful for this podcast, it has helped me a lot!
Apple Podcasts5Billy DeLyonsUnited States4 years ago - Mindfulness for regular folk
I’ve known Mary for years and been on retreat with her many times. She has a sensible way of explaining the wisdom she has clearly studied intensely. Her stories are relatable and have a casualness like she is sitting at the kitchen table talking to you. I highly recommend her talks for both beginners and people who’ve been walking the path for a while~ 🖤
Apple Podcasts5lizzynotlawUnited States6 years ago - No bs kindness
I've been following Mary since she was part of ATS. I'm glad she's found new outlets that let others find and benefit from her kindness and generosity. One of Mary's best qualities is her ability to make dharma relatable through her own vulnerability. She is unafraid and inspires others to live with an undefended heart. Wonderful teacher, wonderful woman, wonderful show.
Apple Podcasts5mcsbstUnited States7 years ago
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Chart Rankings
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Apple Podcasts | #162 | United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #76 |  Canada/Religion & Spirituality/Buddhism |
Apple Podcasts | #157 |  United Kingdom/Religion & Spirituality/Buddhism |
Apple Podcasts | #84 |  Germany/Religion & Spirituality/Buddhism |
Apple Podcasts | #209 |  Australia/Religion & Spirituality/Buddhism |
Apple Podcasts | #80 |  Sweden/Religion & Spirituality/Buddhism |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Undefended Dharma
What is Undefended Dharma about and what kind of topics does it cover?
Practical Dharma talks anchored in mindfulness and compassionate living, focused on applying Buddhist wisdom to everyday life. Episodes center on impermanence, suffering, ethical action, and cultivating an undefended heart through gentle inquiry, humor, and personal storytelling. The host combines classical teachings with contemporary neuroscience and real-life anecdotes, offering accessible guidance for beginners and seasoned practitioners alike. Notable strengths include a clear, down-to-earth delivery and a consistent emphasis on self-compassion, resilience, and social responsibility, making it a strong fit for listeners seeking actionable mindfulness and ethical living.
A standout appeal is the host's practical approach to spiritual co... more
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Which podcasts are similar to Undefended Dharma?
These podcasts share a similar audience with Undefended Dharma:
1. Tricycle Talks
2. 10% Happier with Dan Harris
3. The One You Feed | Personal Growth, Emotional Resilience & Purpose
4. Insight Hour with Joseph Goldstein
5. The Gathering Room Podcast
How many episodes of Undefended Dharma are there?
Undefended Dharma launched 8 years ago and published 382 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Undefended Dharma?
Recent guests on Undefended Dharma include:
1. Aya Vimala
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