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Artwork for Uncomfy: Sticking with Moments That Challenge Us

Uncomfy: Sticking with Moments That Challenge Us

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Empathy
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Uncomfy

Real stories from guests who dared to get uncomfortable in a moment that challenged their worldview. In the thick of intense emotions, they chose to stay curious and open, rather than lash out or shy away, and came out the other side with stronger relationships, clearer beliefs, and increased confidence. And you can do it too! So, if you: • Want to engage with others on important topics but aren’t... more

PublishesWeeklyEpisodes123Founded2 years ago
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Self-ImprovementEducationPersonal JournalsSociety & Culture

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Artwork for Uncomfy: Sticking with Moments That Challenge Us

Latest Episodes

Delivering bad news is one of the hardest parts of being a doctor. Dr. Neil Farber shares a moment with a patient that surprised him and what it taught him about caring for people. In this conversation, Dr. Farber reflects on delivering bad news, the... more

One hot flash in a room full of men left Emily Bell McCormick wondering how to escape…and why menopause was still so hard to talk about. Now she’s taking that uncomfortable moment to her state lawmakers, pushing for better menopause care, provider tr... more

YouTube

What if your neighbors weren’t just people next door, but co-owners you had to work with every week? Cheryl Keil thought she had found the intentional community she wanted—until the meetings, maintenance, and uneven workloads made her wonder if it wa... more

YouTube

What do you do when the voice in your head tells you that you don’t belong? And how can you tell the difference between a real warning and fear holding you back? Joshua Green joins host Julie Rose to talk about why our inner critic often gets loudest... more

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Recent Guests

Emily Bell McCormick
Founder and President of The Policy Project
The Policy Project
Episode: She Wanted to Leave. Now She Wishes She’d Spoken Up. – Emily Bell McCormick
Cheryl Keil
Resident of Wasatch Commons, co-housing community
Wasatch Commons (Salt Lake City)
Episode: Who Would Choose to Live Like This? – Cheryl Keil
Joshua Green
Keynote speaker, entertainer, and entrepreneur who works to help people overcome imposter syndrome and negative self-talk
Episode: How Do You Challenge Your Imposter Syndrome? – Joshua Green
Chris Fields
Retired Oklahoma City firefighter, peer team member for the Oklahoma First Responders Wellness Division
Oklahoma First Responders Wellness Division; Trauma Behind the Badge; Survive First
Episode: What First Responders Carry: Chris Fields’ Journey Through PTSD (REPLAY)
Aneela Idnani
Co-founder of HabitAware and author of Aneela, Where Are Your Eyebrows?
HabitAware
Episode: She Spent Decades Hiding This. Then Someone Asked One Question. – Aneela Idnani
Carolyn Lukensmeyer
Founder of AmericaSpeaks, led the Ground Zero public process
AmericaSpeaks
Episode: Could 5,000 New Yorkers Agree on the Future of Ground Zero? – Carolyn Lukensmeyer
Scott Martin
Award-winning soccer coach, educator, and disability advocate
Play From Your Heart (memoir)
Episode: He Lost Both Hands. The Hardest Part Wasn’t Learning to Live Without Them. – Scott Martin
Mollie Kaye
Artist/performer who dressed in 1950s vintage outfits
Independent
Episode: How Dressing Up Helped One Woman Fight Loneliness – Mollie Kaye
Laura Lummer
Founder of Better Than Before Breast Cancer; certified life, health, and nutrition coach
Better Than Before Breast Cancer
Episode: How Do You Face a Future You Didn’t Choose? – Laura Lummer

Host

Julie Rose
Host of the show and lead interviewer; long-running BYU Radio journalist.

Reviews

4.5 out of 5 stars from 40 ratings
  • Everyone needs to sit in the Uncomfy chair.

    This show is so needed in an ever increasingly divided world. If we don’t learn or re-learn how to learn about, and from each other and get uncomfortable with that process, America could see some really dark days ahead. Thank you Julie.

    Apple Podcasts
    5
    BrianKeithParrish
    United States2 years ago
  • 👏🏻👏🏻

    I absolutely love this podcast as I have found myself searching for help in sitting in my uncomfortable seasons and moments. I love how short the episodes are, my only critique is I want more than one episode a week 😂

    Apple Podcasts
    5
    Shesgotthis
    United States2 years ago
  • The hard work of love

    I have learned a lot from this podcast. Leaning in to discomfort and getting curious are skills that come in very useful these days! When I can tell someone isn’t going to listen to me, I go into “listen mode” and truly try to understand and rephrase their thoughts. This turns down my temperature and increases the likelihood that they will be willing to hear my point of view. This is how to build Zion, and I believe that if we build it, He will come.

    Apple Podcasts
    5
    Jessy Rose
    United States2 years ago
  • Love this show!

    I think it’s so important to learn how to disagree more effectively, and I’ve loved the skills I’ve picked up from listening. The stories are great too.

    Apple Podcasts
    5
    k$$$$!
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are concise and practical, with clear takeaways.
Audience notes the conversations foster curiosity and reduce polarization.
Many listeners value the real, human stories behind tough topics.
Listeners praise the show's focus on actionable coping skills for disagreements.

Talking Points

Recent interactions between the hosts and their guests.

She Wanted to Leave. Now She Wishes She’d Spoken Up. – Emily Bell McCormick
Q: What are you hoping lawmakers will do first to support menopausal women?
Initial steps include workplace accommodations, better screening and education for providers, and funding for menopause research to build a solid evidence base for effective policies.
She Wanted to Leave. Now She Wishes She’d Spoken Up. – Emily Bell McCormick
Q: Was there any hesitation knowing that you're going to be having to have a lot of these conversations in rooms?
There was hesitation about discussing something taboos, but the approach was to lead with openness and invite conversation, which gradually made lawmakers more receptive and helped normalize the topic.
How Do You Challenge Your Imposter Syndrome? – Joshua Green
Q: Any other kind of advice for folks who want to push into discomfort but keep hearing that self-doubt voice?
Start small, build a trusted support network, and name the voices you hear; by voicing them, you turn fear into a concrete action plan and maintain momentum.
How Do You Challenge Your Imposter Syndrome? – Joshua Green
Q: So Joshua, what do you do with that experience then, right? How did that early failure shape your path?
It showed me that showing up as my true self matters more than pretending to be something I'm not; embracing my quirks and pushing forward led to opportunities I wouldn't have pursued otherwise.
What First Responders Carry: Chris Fields’ Journey Through PTSD (REPLAY)
Q: What resources or programs are currently available to first responders in Oklahoma, and how can people access them?
The Oklahoma First Responders Wellness Division provides peer-led support, counseling, sleep therapy, and holistic health resources; listeners can connect through Trauma Behind the Badge and Survive First for additional resources.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Real stories from guests who commit to staying curious in moments that challenge their worldview. Episodes center on navigating discomfort, constructive disagreement, resilience, and leadership under pressure. Guests span healthcare, journalism, education, trauma recovery, advocacy, and personal growth, offering practical strategies for honest self-reflection, boundary setting, and empathic communication. The show stands out for its actionable takeaways, concise episodes, and a consistent emphasis on reducing polarization through listening, curiosity, and mindful dialogue.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Lisa Show
2. Dispatches from the Divide
3. Constant Wonder
4. The Apple Seed
5. Proofread

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Emily Bell McCormick
2. Cheryl Keil
3. Joshua Green
4. Chris Fields
5. Aneela Idnani
6. Carolyn Lukensmeyer
7. Scott Martin
8. Mollie Kaye

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