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Artwork for Uncomfy: Sticking with Moments That Challenge Us

Uncomfy: Sticking with Moments That Challenge Us

BYUradio
Empathy
Mental Health
Communication
Relationships
Politics
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Curiosity
Polarization
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Autism
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Lebanese Revolution
Uncomfy

Real stories from guests who dared to get uncomfortable in a moment that challenged their worldview. In the thick of intense emotions, they chose to stay curious and open, rather than lash out or shy away, and came out the other side with stronger relationships, clearer beliefs, and increased confidence. And you can do it too! So, if you: • Want to engage with others on important topics but aren’t... more

PublishesWeeklyEpisodes116Founded2 years ago
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Self-ImprovementEducationPersonal JournalsSociety & Culture

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Artwork for Uncomfy: Sticking with Moments That Challenge Us

Latest Episodes

What happens when pushing through is no longer enough? Scott Martin survived a life-threatening illness that cost him both hands and parts of his feet, then fought to return to the soccer field. But the emotional recovery took much longer. He joins h... more

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For years, Mollie Kaye dressed in full 1950s style every Tuesday: hats, gloves, heels, and all. She initially worried that people would find her strange or annoying. Instead, her vintage outfits became an invitation to connect. Mollie shares how smal... more

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What do you do when something happens that you can’t control and you’re terrified of what comes next? For Laura Lummer, that moment came with a devastating cancer diagnosis. She couldn’t control what was happening or how the people she loved reacted ... more

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After 20+ years covering the news, journalist Niala Boodhoo has seen how easy it is to become cynical. But she’s choosing a different approach—bringing together two things journalists have traditionally kept separate: faith and the news. In this epis... more

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Recent Guests

Laura Lummer
Founder of Better Than Before Breast Cancer; certified life, health, and nutrition coach
Better Than Before Breast Cancer
Episode: How Do You Face a Future You Didn’t Choose? – Laura Lummer
Naila Boodhoo
Award-winning journalist and podcast host
NPR, Axios, Reuters, The Miami Herald; upcoming show Oh God, Now What
Episode: She’s Covered the News for 20 Years. Here’s How Faith Kept Her Hopeful. – Niala Boodhoo
Harry Psaros
Author of From Struggle to Strength, A Father's Journey with Autism and the Power of Hope and Positivity
Author; Father of Gus
Episode: What an Autism Diagnosis Taught This Father and Son – Harry and Gus Psaros
Gus Psaros
Gus, diagnosed with autism, college student and future PT assistant
Student; Son of Harry Psaros
Episode: What an Autism Diagnosis Taught This Father and Son – Harry and Gus Psaros
Elizabeth Gruebel
Marriage and family therapist, professor of human development and family science at the University of Rhode Island
University of Rhode Island
Episode: What Happens When You Lose Something You Can't Replace? – Elizabeth Gruebel
Elizabeth Svoboda
Award-winning science writer; author of The Art of Pacing
Author, The Art of Pacing
Episode: The Secret to Getting More Done (Without Burning Out) – Elizabeth Svoboda
Erin Nugent
Crisis counselor; former Australian police officer and detective; life and wellness coach for first responders
I Will Hold Space for Your Darkness / Holding Space on the Thin Line Rock Station
Episode: How to Love and Support a First Responder – Erin Nugent
Eliza Reid
Former First Lady of Iceland, author and advocate
Author; Advocate for Icelandic culture and gender equality
Episode: Former First Lady of Iceland on How to Trust Yourself When There's No Rulebook - Eliza Reid
Christian Carmody
PhD candidate in education focused on habits and character in learning
University of New Hampshire
Episode: A PhD Student's Honest Confession About ChatGPT – Christian Carmody

Host

Julie Rose
Host of the show and lead interviewer; long-running BYU Radio journalist.

Reviews

4.5 out of 5 stars from 37 ratings
  • Everyone needs to sit in the Uncomfy chair.

    This show is so needed in an ever increasingly divided world. If we don’t learn or re-learn how to learn about, and from each other and get uncomfortable with that process, America could see some really dark days ahead. Thank you Julie.

    Apple Podcasts
    5
    BrianKeithParrish
    United States2 years ago
  • 👏🏻👏🏻

    I absolutely love this podcast as I have found myself searching for help in sitting in my uncomfortable seasons and moments. I love how short the episodes are, my only critique is I want more than one episode a week 😂

    Apple Podcasts
    5
    Shesgotthis
    United States2 years ago
  • The hard work of love

    I have learned a lot from this podcast. Leaning in to discomfort and getting curious are skills that come in very useful these days! When I can tell someone isn’t going to listen to me, I go into “listen mode” and truly try to understand and rephrase their thoughts. This turns down my temperature and increases the likelihood that they will be willing to hear my point of view. This is how to build Zion, and I believe that if we build it, He will come.

    Apple Podcasts
    5
    Jessy Rose
    United States2 years ago
  • Love this show!

    I think it’s so important to learn how to disagree more effectively, and I’ve loved the skills I’ve picked up from listening. The stories are great too.

    Apple Podcasts
    5
    k$$$$!
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are concise and practical, with clear takeaways.
Audience notes the conversations foster curiosity and reduce polarization.
Many listeners value the real, human stories behind tough topics.
Listeners praise the show's focus on actionable coping skills for disagreements.

Talking Points

Recent interactions between the hosts and their guests.

How Do You Face a Future You Didn’t Choose? – Laura Lummer
Q: What do you tell your younger self when you were first diagnosed?
She would urge openness to healing as a process, rather than defaulting to the Western fight mentality, to ease the path forward.
How Do You Face a Future You Didn’t Choose? – Laura Lummer
Q: What difference did the future-focused work make in your day-to-day life?
It helped her visualize and act as the person who had healed, guiding daily choices like exercise, nutrition, and surrounding herself with supportive people.
How Do You Face a Future You Didn’t Choose? – Laura Lummer
Q: Talk to me a little bit about what that mind shift looked like.
Laura describes moving from a fight mentality to a healing mindset, focusing on what she can do daily to stay alive and rebuild her life, and she emphasizes authenticity with herself and others about her healing process.
She’s Covered the News for 20 Years. Here’s How Faith Kept Her Hopeful. – Niala Boodhoo
Q: Can you share an example of a guest or topic that illustrates the show's approach to faith and public life?
One example highlighted was the discussion with Rabbi Jill Jacobs about civic engagement and the idea that collaboration and moral voting can happen even when people disagree on specific political solutions.
She’s Covered the News for 20 Years. Here’s How Faith Kept Her Hopeful. – Niala Boodhoo
Q: How has faith helped you cope with the trauma of reporting on disasters and violence?
Faith and spiritual practices gave me a framework and practical coping tools—like time away from devices, meditation, and meaningful conversations—that helped me stay grounded and continue doing difficult work.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Real stories from guests who commit to staying curious in moments that challenge their worldview. Episodes center on navigating discomfort, constructive disagreement, resilience, and leadership under pressure. Guests span healthcare, journalism, education, trauma recovery, advocacy, and personal growth, offering practical strategies for honest self-reflection, boundary setting, and empathic communication. The show stands out for its actionable takeaways, concise episodes, and a consistent emphasis on reducing polarization through listening, curiosity, and mindful dialogue.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Lisa Show
2. Constant Wonder
3. The Apple Seed
4. Better Than Happy
5. Deseret Voices

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Laura Lummer
2. Naila Boodhoo
3. Harry Psaros
4. Gus Psaros
5. Elizabeth Gruebel
6. Elizabeth Svoboda
7. Erin Nugent
8. Eliza Reid

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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