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Artwork for Uncomfy: Sticking with Moments That Challenge Us

Uncomfy: Sticking with Moments That Challenge Us

BYUradio
Empathy
Mental Health
Communication
Relationships
Politics
Education
Community Support
Conflict Resolution
Community Engagement
Friendship
Trauma
Storytelling
Aging
Curiosity
Polarization
Vulnerability
Autism
Physical Fitness
Lebanese Revolution
Uncomfy

Real stories from guests who dared to get uncomfortable in a moment that challenged their worldview. In the thick of intense emotions, they chose to stay curious and open, rather than lash out or shy away, and came out the other side with stronger relationships, clearer beliefs, and increased confidence. And you can do it too! So, if you: • Want to engage with others on important topics but aren’t... more

PublishesWeeklyEpisodes113Founded2 years ago
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Self-ImprovementEducationPersonal JournalsSociety & Culture

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Artwork for Uncomfy: Sticking with Moments That Challenge Us

Latest Episodes

After 20+ years covering the news, journalist Niala Boodhoo has seen how easy it is to become cynical. But she’s choosing a different approach—bringing together two things journalists have traditionally kept separate: faith and the news. In this epis... more

YouTube

An autism diagnosis changed everything for Harry and Gus Psaros—but not in the way they expected. Together, this father and son share an honest conversation about fear, hope, parenting, and what happens when you stop focusing on limitations and start... more

YouTube

What would you do if something that connected you to someone you loved disappeared forever? Marriage and family therapist Elizabeth Gruebel shares the heartbreaking story of returning home to discover she'd been robbed and that the one item she treas... more

YouTube

If you've ever felt guilty for resting, struggled with burnout, or wondered how to sustain meaningful work without sacrificing your well-being, this conversation is for you. In this episode, award-winning science writer Elizabeth Svoboda shares how y... more

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Recent Guests

Harry Psaros
Author of From Struggle to Strength, A Father's Journey with Autism and the Power of Hope and Positivity
Author; Father of Gus
Episode: What an Autism Diagnosis Taught This Father and Son – Harry and Gus Psaros
Gus Psaros
Gus, diagnosed with autism, college student and future PT assistant
Student; Son of Harry Psaros
Episode: What an Autism Diagnosis Taught This Father and Son – Harry and Gus Psaros
Elizabeth Gruebel
Marriage and family therapist, professor of human development and family science at the University of Rhode Island
University of Rhode Island
Episode: What Happens When You Lose Something You Can't Replace? – Elizabeth Gruebel
Elizabeth Svoboda
Award-winning science writer; author of The Art of Pacing
Author, The Art of Pacing
Episode: The Secret to Getting More Done (Without Burning Out) – Elizabeth Svoboda
Erin Nugent
Crisis counselor; former Australian police officer and detective; life and wellness coach for first responders
I Will Hold Space for Your Darkness / Holding Space on the Thin Line Rock Station
Episode: How to Love and Support a First Responder – Erin Nugent
Eliza Reid
Former First Lady of Iceland, author and advocate
Author; Advocate for Icelandic culture and gender equality
Episode: Former First Lady of Iceland on How to Trust Yourself When There's No Rulebook - Eliza Reid
Christian Carmody
PhD candidate in education focused on habits and character in learning
University of New Hampshire
Episode: A PhD Student's Honest Confession About ChatGPT – Christian Carmody
Sean Murphy
Director of the Center for Story at Shenandoah University; founder/director of 1455
Shenandoah University; 1455
Episode: I Thought Gen Z Had It Easier. I Was Wrong. - Sean Murphy
Anthony Goodman
Surgeon, medical professor, memoir author
Author of Great Saves and Terrible Losses, The Journeys of a Surgeon
Episode: "You're Not You Anymore": Facing Alzheimer's Head-On – Dr. Anthony Goodman

Host

Julie Rose
Host of the show, BYU Radio.

Reviews

4.5 out of 5 stars from 37 ratings
  • Everyone needs to sit in the Uncomfy chair.

    This show is so needed in an ever increasingly divided world. If we don’t learn or re-learn how to learn about, and from each other and get uncomfortable with that process, America could see some really dark days ahead. Thank you Julie.

    Apple Podcasts
    5
    BrianKeithParrish
    United States2 years ago
  • 👏🏻👏🏻

    I absolutely love this podcast as I have found myself searching for help in sitting in my uncomfortable seasons and moments. I love how short the episodes are, my only critique is I want more than one episode a week 😂

    Apple Podcasts
    5
    Shesgotthis
    United States2 years ago
  • The hard work of love

    I have learned a lot from this podcast. Leaning in to discomfort and getting curious are skills that come in very useful these days! When I can tell someone isn’t going to listen to me, I go into “listen mode” and truly try to understand and rephrase their thoughts. This turns down my temperature and increases the likelihood that they will be willing to hear my point of view. This is how to build Zion, and I believe that if we build it, He will come.

    Apple Podcasts
    5
    Jessy Rose
    United States2 years ago
  • Love this show!

    I think it’s so important to learn how to disagree more effectively, and I’ve loved the skills I’ve picked up from listening. The stories are great too.

    Apple Podcasts
    5
    k$$$$!
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience feedback highlights applicability to everyday conversations and leadership challenges.
Listeners appreciate the emphasis on listening and relationship-building.
The show helps reduce polarization by modeling respectful dialogue.
Thoughtful, practical lessons for staying curious in heated moments.
Short, punchy episodes with real-world takeaways.

Talking Points

Recent interactions between the hosts and their guests.

The Secret to Getting More Done (Without Burning Out) – Elizabeth Svoboda
Q: I can relate to just feeling exhausted and overwhelmed. Tell me a little bit about what was going on at this moment in your life.
Elizabeth describes piling up too many courses in sophomore year, feeling overwhelmed, and later recognizing that the problem wasn't necessarily the workload but the need to rethink pacing and self-care to avoid burnout.
Former First Lady of Iceland on How to Trust Yourself When There's No Rulebook - Eliza Reid
Q: What is something that you're particularly proud of having accomplished as First Lady of Iceland?
After overcoming imposter feelings, I realized my impact came from nudging things in the right direction and using my platform to highlight diversity, gender equality, and Icelandic culture, rather than aiming to change the world all at once.
How to Love and Support a First Responder – Erin Nugent
Q: How can communities better address trauma in first responders beyond individual coping strategies?
Erin points to culturally competent clinicians and programs tailored to first responders, and the value of peer support networks and psychoeducation to reduce stigma around seeking help.
How to Love and Support a First Responder – Erin Nugent
Q: What does effective support look like for first responders when they come home after a tough shift?
The guest emphasizes pre-emptive conversations about what support looks like, respecting each partner's needs, and recognizing that responders may need space or quiet time to decompress before engaging with family.
How to Love and Support a First Responder – Erin Nugent
Q: So, what was that moment when what was happening that led you to sort of be like, this could be nothing or it could be everything and I got to keep my calm head here?
Erin describes receiving a life-or-death message about her husband being taken to hospital after a dangerous incident, which forced her to balance practical details with emotional restraint to stay centered for her own family and for him.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Real stories from guests who choose curiosity and openness in charged moments, sharing how staying engaged through discomfort can strengthen relationships, leadership, and beliefs. Episodes center on resilience, constructive dialogue, trauma healing, and practical tools for better listening, disagreement, and collaboration in polarized environments. Noteworthy is the show's consistent focus on civil discourse, actionable communication skills, and community impact, often featuring first-person accounts from healthcare, public safety, nonprofit leadership, and education professionals. The format leans into short, focused conversations that offer tangible takeaways for listeners seeking to improve conversations, reduce conflict, and lead with ... more

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These podcasts share a similar audience with this podcast:

1. The Lisa Show
2. Constant Wonder
3. The Apple Seed
4. Deseret Voices
5. Better Than Happy

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this podcast launched 2 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Harry Psaros
2. Gus Psaros
3. Elizabeth Gruebel
4. Elizabeth Svoboda
5. Erin Nugent
6. Eliza Reid
7. Christian Carmody
8. Sean Murphy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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