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Artwork for Uncomfy: Sticking with Moments That Challenge Us

Uncomfy: Sticking with Moments That Challenge Us

BYUradio
Empathy
Mental Health
Communication
Relationships
Politics
Community Support
Conflict Resolution
Community Engagement
Friendship
Education
Storytelling
Aging
Curiosity
Polarization
Vulnerability
Trauma
Physical Fitness
Lebanese Revolution
Uncomfy
Resilience

Real stories from guests who dared to get uncomfortable in a moment that challenged their worldview. In the thick of intense emotions, they chose to stay curious and open, rather than lash out or shy away, and came out the other side with stronger relationships, clearer beliefs, and increased confidence. And you can do it too! So, if you: • Want to engage with others on important topics but aren’t... more

PublishesWeeklyEpisodes100Founded2 years ago
Number of ListenersCategories
Self-ImprovementEducationSociety & CulturePersonal Journals

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Artwork for Uncomfy: Sticking with Moments That Challenge Us

Latest Episodes

What do you say to someone in crisis? Joe Tuia’ana, founder of the I Love You, Bro project, joins Uncomfy to talk about men’s mental health, connection, and what it means to show up for someone in crisis. Joe shares the story of the moment when he st... more

One of the requirements for new police recruits in Portland doesn’t happen in an academy classroom. It happens on a track walking a mile with a high school student. In this episode of Uncomfy, we explore “Talk a Mile,” a program bringing police offic... more

YouTube

What happens when the person everyone relies on has nothing left to give? Muffy Mendoza, founder of Brown Mamas, talks about grief, burnout, and the breaking point that changed everything. After losing her father and refusing to slow down, Muffy kept... more

YouTube

BJ Campbell, a Second Amendment advocate, and Dr. Eric Fleegler, a physician and researcher focused on preventing gun violence, were part of a year-long experiment—two dozen people with radically different views on guns meeting month after month to f... more

YouTube

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Aaron Schmautz
Sergeant, Portland Police Association president
Portland Police Bureau / Portland Police Association
Episode: Why New Police Recruits in Portland Have to Walk a Mile with a Teen – Talk a Mile
Justin Fogarty
Co-founder, Talk a Mile
Talk a Mile
Episode: Why New Police Recruits in Portland Have to Walk a Mile with a Teen – Talk a Mile
Muffy Mendoza
Founder and CEO of Brown Mamas
Brown Mamas
Episode: The Moment She Let Her Community Carry Her – Muffy Mendoza
BJ Campbell
Gun owner, writer for Recoil Magazine and Open Source Defense
Recoil Magazine; Open Source Defense
Episode: 23 People. Opposing Views on Guns. One Surprising Outcome. – BJ Campbell and Dr. Eric Fleegler
Eric Fleegler
Pediatric emergency physician at Massachusetts General Hospital; researcher on gun violence prevention
Massachusetts General Hospital
Episode: 23 People. Opposing Views on Guns. One Surprising Outcome. – BJ Campbell and Dr. Eric Fleegler
Mónica Guzmán
Author of I Never Thought of It That Way; Advisor at Braver Angels; Founder of Reclaim Curiosity
Braver Angels; Reclaim Curiosity
Episode: You’re Not Actually Listening (Here’s How to Change That) - Mónica Guzmán
Michael Wilker
Founder of Del Ray Dads, Alexandria, Virginia
Del Ray Dads
Episode: The Night No One Showed Up…and Why He Kept Going – Michael Wilker
Margaret Rutherford
Clinical psychologist, author and expert on Perfectly Hidden Depression
Clinical psychologist; author of The Perfectly Hidden Depression Workbook
Episode: “Perfectly Hidden Depression” and the Power of Transparency – Dr. Margaret Rutherford
Kevin Hazzard
Former paramedic, author, journalist, TV and film writer
Author of A Thousand Naked Strangers; No One's Coming
Episode: What Paramedics See That Changes Them Forever – Kevin Hazzard

Host

Julie Rose
Host of Uncomfy, BYUradio journalist

Reviews

4.6 out of 5 stars from 36 ratings
  • Everyone needs to sit in the Uncomfy chair.

    This show is so needed in an ever increasingly divided world. If we don’t learn or re-learn how to learn about, and from each other and get uncomfortable with that process, America could see some really dark days ahead. Thank you Julie.

    Apple Podcasts
    5
    BrianKeithParrish
    United Statesa year ago
  • 👏🏻👏🏻

    I absolutely love this podcast as I have found myself searching for help in sitting in my uncomfortable seasons and moments. I love how short the episodes are, my only critique is I want more than one episode a week 😂

    Apple Podcasts
    5
    Shesgotthis
    United Statesa year ago
  • The hard work of love

    I have learned a lot from this podcast. Leaning in to discomfort and getting curious are skills that come in very useful these days! When I can tell someone isn’t going to listen to me, I go into “listen mode” and truly try to understand and rephrase their thoughts. This turns down my temperature and increases the likelihood that they will be willing to hear my point of view. This is how to build Zion, and I believe that if we build it, He will come.

    Apple Podcasts
    5
    Jessy Rose
    United States2 years ago
  • Love this show!

    I think it’s so important to learn how to disagree more effectively, and I’ve loved the skills I’ve picked up from listening. The stories are great too.

    Apple Podcasts
    5
    k$$$$!
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guest stories and frameworks are highlighted as the strongest parts, with actionable takeaways for leadership and civility.
Listeners value the focus on dignity and respectful discourse as a path to better relationships.
The show helps listeners practice staying curious in a divided world and encourages empathy.
Episodes are concise and practical for busy listeners seeking real-world communication skills.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Why New Police Recruits in Portland Have to Walk a Mile with a Teen – Talk a Mile
Q: Why walking as the method, and how are conversations structured?
Walking is rooted in the organizer's background in running; it fosters bilateral brain engagement and interpersonal synchrony, with four laps each having prompts arranged to ease into introductions, then deeper questions about purpose, and finally future-oriented topics.
Why New Police Recruits in Portland Have to Walk a Mile with a Teen – Talk a Mile
Q: Tell me about your first Talk a Mile walk.
The first walk paired two high school girls with an officer and another officer; despite initial nervousness, the pairs began fast, but conversation grew as they walked and began to diverge from the card prompts, ending with meaningful, sustained dialogue.
The Moment She Let Her Community Carry Her – Muffy Mendoza
Q: What simple advice would you give someone craving community right now?
Reach out with an open hand and ask for help; the support you need is often just a conversation or a small gesture away.
The Moment She Let Her Community Carry Her – Muffy Mendoza
Q: What practical steps did you take to prevent burnout and keep the community thriving?
She implemented rotation within leadership, trained others to step in, and created a structure where responsibilities could be shared, ensuring longevity and healthier boundaries.
The Moment She Let Her Community Carry Her – Muffy Mendoza
Q: What changed for you after the brick wall moment and how did your approach to Brown Mamas evolve?
She realized she was not the sole owner of the community and that she needed to step back, involve others, and build a care-centered collective to sustain the organization and support its members.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Real stories from guests who chose to stay curious in moments that challenged their worldview. Episodes center on compassionate questioning, constructive disagreement, and practical frameworks for civil dialogue across politics, religion, parenting, and social issues. Notable patterns include strategies for listening, reframing conflict, and acting with empathy even in polarized situations, along with actionable tips for leaders and listeners to improve communication and relationship building. A standout feature is the recurring emphasis on dignity and non-defensive curiosity as a path to stronger connections and more effective leadership, making it helpful for listeners who want to disagree better and lead with empathy.

Unique touches inc... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Lisa Show
2. Constant Wonder
3. The Apple Seed
4. All In
5. Faith Matters

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Aaron Schmautz
2. Justin Fogarty
3. Muffy Mendoza
4. BJ Campbell
5. Eric Fleegler
6. Mónica Guzmán
7. Michael Wilker
8. Margaret Rutherford

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