UNBOX YOURSELF
Christine RudolphLebensumbrüche kündigen sich manchmal an - aber meist kommen sie adhoc. Sie werfen aus der Bahn - und auf einmal ist alles anders. Langzeit-Stress, Burnout, Depression - sind eine Folge. Daraus können eine Vision, ein neues Leben und eigenes Glück entstehen.
| Publishes | Weekly | Episodes | 107 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Mental HealthHealth & FitnessRelationshipsSociety & Culture |
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Latest Episodes
Was passiert im Inneren, wenn ein Mensch ohne Gespräch oder Abschied plötzlich aus deinem Leben verschwindet? Warum vermeidender Rückzug (Avoidant Discard) so schockiert, was im Bindungssystem abläuft – und was wirklich hilft, wenn dich Fragen, Sehns... more
Warum fällt es so schwer, einfach zu entscheiden oder Nein zu sagen, ohne sofort eine Rechtfertigung zu liefern? Alte Muster aus narzisstisch geprägten Familien: Wie ständiges Erklären und innere Wachsamkeit entstehen – und wie du Schritt für Schritt... more
Ist Alleinsein wirklich nur eine Notlösung? Warum Rückzug, Selbstkontakt und Zeit für sich selbst nicht weniger wertvoll sind als Beziehungen – und wie du dich jenseits von gesellschaftlichen Erwartungen und Vorurteilen zu deinem eigenen Lebensrhythm... more
Was passiert, wenn Menschen nach langem Schweigen und Aushalten in einer Beziehung plötzlich explodieren? Das Prinzip des reaktiven Missbrauchs und warum diese Wutreaktionen oft mit großer Scham verbunden sind – und wieso sie eine Notreaktion des Ner... more
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Reviews
- 1A Reisebegleiterin
Danke Christine für deine Begleitung auf meiner Heldenreise.
Ohne dich wäre ich wahrscheinlich nicht mehr hier.
Apple Podcasts50220566Ts
Spain2 years ago
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UNBOX YOURSELF launched 2 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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