Two Old Psychologists Talking About Stuff
Dr Richard Bennett and Dr Ray OwenBetween them, Richard Bennett and Ray Owen have accumulated over 70 years of experience working in healthcare. As clinical psychologists, they have a long history of helping people navigate the many challenges of life, providing both therapy for individuals and psychological support for organisations. In a departure from their more academic pursuits of teaching, training, and writing books, (and, ... more
| Publishes | Infrequently | Episodes | 20 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceMental HealthLife SciencesHealth & Fitness | |||
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In the final episode of Season Two, Rich and Ray discuss a core component of the Acceptance & Commitment Therapy (ACT) approach to unwelcome thoughts, known in the trade as 'defusion'. They cover some of the reasons why our unwelcome thoughts seem so... more
So how are you settling in to 2026? How are you feeling about world events and the future prospects of our societies and our species? Unfortunately, there is a lot of data suggesting that anxiety is on the rise, and that many people are increasingly ... more
So, there goes 2025. Was it a vintage year or one we would rather consign to the dustbin of history? In this episode, Rich and Ray round off Season Two by picking over the bones of 2025, selecting their noteworthy moments of the year in terms of thei... more
It can seem deeply counter-intuitive to work on accepting the discomfort that comes from the presence of unwanted thoughts or feelings. Nevertheless, there is a significant amount of psychological research pointing to the benefits of acceptance, rath... more
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I find this podcast interesting and helpful. I'm currently engaging with ACT therapy and this podcast really helps to consolidate my learning, helping me build on my therapy sessions.
The podcast is accessible, good natured, kind and funny.
A decent podcast is like sharing a conversation with folks you like and this podcast hits the mark. Thank you both.
Podcast Addict55 months agoRebecca- Great listen
Really enjoy you guys chatting about stuff. So interesting. You both have a fab way of explaining your thoughts through psychology themes. Love it. ‘Let’s ask Ray’ a particular favourite, been using that one for years 😎xx
Apple Podcasts5💚Rose
United Kingdom2 years ago
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What is This Podcast about and what kind of topics does it cover?
The discussions center on mental health, wellbeing, and the complexities of human behavior, informed by the hosts' extensive experience as clinical psychologists. Each episode typically explores a range of subjects, from philosophical inquiries into free will and mortality to practical advice on coping with grief and life transitions. Notably, the hosts engage with societal themes, such as political dynamics and cultural reflections, all while maintaining a light-hearted and relatable tone. This unique blend of professional insight and personal anecdotes allows listeners to gain a deeper understanding of psychological concepts as they relate to everyday life.
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1. The Rest Is Politics
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3. The Rest Is Politics: US
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this podcast launched 2 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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