图图的图书局
Mr图图我是图图，一个靠着野路子成长起来的老斜杠，心理咨询师、幼儿教育工作者、职业发展咨询师，原央企HR。一个热爱通过阅读探索世界的准中年人，一个有趣的父亲。 图书局，是一档从读书开始的成长节目，更多是站在自己的视角，通过书来看世界、看生活、看自己。 局，一个关系的组合，我想通过这个局与各位产生一个新的关系，与世界发生新的互动。 每周六00:00更新
| Publishes | Weekly | Episodes | 72 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Category | Society & Culture | ||
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Latest Episodes
“原谅是需要时间的……不原谅也没关系。”
这期我们不谈“必须原谅”，而是教你先自救：当你在职场被PUA、被否定或突然心慌时，如何识别情绪闪回与“四F反应”（逃/战/僵/讨好），用觉察—命名—慢呼吸—接地安顿身心，安抚内在小孩，并用 HEAL 四步（Have/Enrich/Absorb/Link）把一次微小的好体验变成复原力的“肌肉记忆”。
本期您将听到：
• 从“创伤—职场”到“自助方案”：把《不原谅也没关系》用于职场PUA情境；这本书强调“自我疗愈”，给出可操作方法。
• 情绪闪... more
“完成比完美更重要”
本期围绕“职业—专业—业余”的转换，和“如何把能力封装成可售卖的职业”展开。
村长、Liger、图图从舞台与职场双线谈到沟通、项目管理、统筹与技术补课，反复点题“完成比完美更重要”“以赛代练”“内紧外松的松弛感”，并给出可落地的三步复盘与能力栈搭建法。
本期您将听到：
• 村长=“专业的业余相声演员”；主题定调“职业化≠只看主业”。
• 框架：职业与专业的进阶—“先有专业素养，再把专业卖出去”。
• 能力栈：沟通/项目管理/统筹→“制作人”心智。
•... more
“你不夸自己，怎么上台呢？”
这期我不端学术腔，按一个“专业的业余”相声演员的日常体验，带你从舞台、园子到后台，再谈回“职业 / 专业 / 业余”的边界感。
十一在京津想听相声的朋友，也能直接用这份指南安排行程。
本期您将听到：
00:10 我是谁：不是“职业”，但以专业标准自我要求的“兼职相声演员”。
00:11 三分法：用体育打比方讲“职业 / 专业 / 业余”的划线与类比到相声。
00:33 在北京 / 天津怎么选园子、选位子、怎么听更有意思（十一小贴士）。
00:35 厂牌... more
“两条修行之路：一手提升自己，一手改善环境。”
本期从《“芬”解上班族》切入，温柔拆解“职业—专业—业余”的三角关系：流行的“专家/专业人”区分多是修辞，决定个人表现的往往是组织的流程、授权与激励。
我们一边肯定书中诸多微观技巧（先结论后理由、金字塔表达、会议沟通），一边提醒别把结构性问题个体化——戴明早说：94%的问题来自系统。
两条修行之路，既要提升自己，也要改善环境；以心理安全与支持网络，减少情绪劳动。
本期您将听到：
• 每位职场人有“两条修行之路”：一手提升自己，一手改善... more
Reviews
- 如何安全的表露脆弱
跟朋友表达脆弱需要勇气，更要技巧。把负面情绪变成正面经历去诉说很不容易。很容易一个不想说一个不愿意听
Apple Podcasts4老狸花猫猫China10 months ago
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图图的图书局 launched a year ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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