图图的图书局
Mr图图《图图的图书局》是一档从书出发的心理与社会成长播客。 我们沿着四条主线往下走——创伤与自我疗愈、职场与职业身份、亲子与校园、社会结构与城市生活——把心理学、社会学和真实故事揉在一起，帮你在情绪风暴、职业拐点、关系拉扯和城市焦虑里，多长出一两个看自己和世界的新角度。 我是图图，现在做心理咨询、职业发展咨询，也在幼儿教育一线工作过，之前在央企做人力资源，是一个靠阅读和对话慢慢长大的准中年父亲。 如果你正在经历很难熬的日子，卡在工作与人生的岔路口，想跟孩子、伴侣、父母少一点互相伤害，或者只是想在这座城市里活得清醒一点，欢迎进局，我们从书开始，一起慢慢聊。 ——每周六 00:00 更新
| Publishes | Weekly | Episodes | 85 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Society & Culture |
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Latest Episodes
“卡住不代表永远不变。”
【本期场景】深层关系 × 亲密关系×职场
这一期从“为什么我们总是卡住”讲起：并非你懒或不够好，而是大脑偏好省电的自动驾驶，让我们在熟悉路径里兜圈子。
但“卡住”不等于定型，大脑具备可塑性，觉察本身就是改变的起点；真正的突破往往不是翻天覆地，而是用可持续的“小一步”撬动大变化。同时，把“卡住”延伸到关系与职场连接：用“深度关系”的六个特征定位关系卡点，并用“边界 vs 要求”的例子，给出更有力量、也更不伤人的相处方式。
本期关键词
自动驾驶：大脑会把熟悉的生活... more
本期用“高强度使用 AI 一年”的实践经验，重新定位 AI 在工作流里的角色：它更像一个高质量的专业秘书与结构化支持系统，提供决策、泛化与排序的辅助，但不会、也不该替你做最终判断。 节目拆解“产出层—过程层—系统层”的协作三层模型，进一步给出主力 AI + 辅助 AI 的交叉验证策略，并强调四个“绝不”：不喂敏感信息、不让 AI 做价值判断、不跳过审核直接发布、不把 AI 当最终事实来源。
核心观点：
1) AI在工作中的定位：能力外包，而不是“同事”
AI更像“随叫随到的外包/高质量秘书... more
“很多时候，父母不做什么才是爱。”
【本期场景】亲子 × 亲密关系
在亲子关系里，“爱”当然是基础，但很多伤害并不是因为不爱，而是因为过度代劳、边界混乱，让孩子失去应有的“心理免疫力”，于是看起来更敏感、更脆弱。
本期关键词
代劳：父母把“孩子本可以练习的事”先替他做了，长期会损伤孩子的自我效能感。
脆弱：与其嘲笑“玻璃心/草莓族/脆皮”，更应该回到养育方式与环境结构。
边界：角色、隐私、情绪、红线——边界不是冷漠，而是让爱不越界。
本期讨论采用三条原则：
钢人化：先用对方最强版... more
“小店更像是跟自己的另一个自己相处，他会不停来探你的底线。”
这是《北京生存小册子》与《图图的图书局》联合主办的第一场线下开放录制，我们的主题是依旧是“在北京开店”。
这一期不是在教大家怎么开一家成功的店，而是在陪一个在北京动过开店念头的人，看清自己真正想要什么、能撑到哪儿、有没有更轻的方式先试一试。
我们不再讨论“怎么在北京开成一家店”，而是更现实地问一句：在 2025 年末的北京，我们还能怎样跟开店这件事发生关系？是一定要有一扇写着自己招牌的门，还是可以推着箱子到处跑、逛市集、做快闪和... more
Reviews
- 如何安全的表露脆弱
跟朋友表达脆弱需要勇气，更要技巧。把负面情绪变成正面经历去诉说很不容易。很容易一个不想说一个不愿意听
Apple Podcasts4老狸花猫猫Chinaa year ago
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| Household Income | Social Media Reach | ||||
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图图的图书局 launched 2 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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