图图的图书局
Mr图图《图图的图书局》是一档从书出发的心理与社会成长播客。 我们沿着四条主线往下走——创伤与自我疗愈、职场与职业身份、亲子与校园、社会结构与城市生活——把心理学、社会学和真实故事揉在一起，帮你在情绪风暴、职业拐点、关系拉扯和城市焦虑里，多长出一两个看自己和世界的新角度。 我是图图，现在做心理咨询、职业发展咨询，也在幼儿教育一线工作过，之前在央企做人力资源，是一个靠阅读和对话慢慢长大的准中年父亲。 如果你正在经历很难熬的日子，卡在工作与人生的岔路口，想跟孩子、伴侣、父母少一点互相伤害，或者只是想在这座城市里活得清醒一点，欢迎进局，我们从书开始，一起慢慢聊。 ——每周六 00:00 更新
| Publishes | Weekly | Episodes | 77 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Category | Society & Culture | ||
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Latest Episodes
“我们要给这些所谓的不确定性去留白，才能够去真正寻求到我们内心的这一系列的深刻的能够看得光的这些事情。”
本期从两条线并进：家庭层面与社会结构层面，围绕梁鸿新书《要有光》讨论“问题少年”的困境与出路；串联非暴力沟通（NVC）与韩炳哲关于“绩效社会 / 透明社会 / 相同者的地狱”的诊断，寻找那束“别吹灭的光”。
核心观点
• “问题少年”不仅是家庭教育议题，更是社会的一面镜子。
• 家庭侧的高频症结：缺乏尊重/共情、否认问题、根深功利性，常以“为你好”的名义实施控制。
• 个案... more
这是一个不聊书的专题，一个走出录音间的节目。
图途，图书的图、地图的图、路途的途，这是我的来时路，我的旅途，Travel Talk。
核心观点：
• 内容选择先于工具
选题主要来自：出版社年度书单与直播、“读库/独库生鲜”等栏目，以及「得到」的年度书单与人文栏目；这些渠道能快速捕获有讨论价值的新书与话题。
• AI是“整理与校订”，而不是“代写”
标准流程：语音随手讲 → AI出提纲 → 录第一版 → 根据逐字稿让 AI 查缺补漏与结构重写；多模型交叉验证（GPT-5 Thi... more
“以自由之名行支配之实：算法把选择伪装成自愿。”
从韩炳哲《倦怠社会》出发，讨论“规训社会→绩效社会”的范式转移如何把压力内化为自我剥削；为什么“他者的消失、透明社会、注意力碎片化”让我们更累；以及如何用仪式感、留白与“有意识的不做”对抗过度积极。
本期您将听到：
自我追踪器时代：数据化生活与合格感的焦虑
引入韩炳哲：《倦怠社会》的核心问题意识
范式转移：规训社会 vs 绩效社会
规训社会的“禁止/惩罚”与外部责任
规训的清晰边界与可外归因
绩效社会的“你可以/你能”与无限上限 more
“我们并非意志薄弱，而是身处被精心设计的上瘾环境。”
本期从迈克尔·莫斯《盐糖脂》切入，结合“行为成瘾”与“结构功能主义”两条线，拆解工业食品如何用“甜、咸、香（脂）”的黄金配比设计快感、训练习惯，并在现代社会分工与效率逻辑中稳固版图。
本期您将听到：
• “满足点/极乐点”：糖/盐/脂达到临界配比时带来峰值愉悦，驱动持续摄入。
• 协同效应：糖负责“快攻”，脂肪延长满足；盐提鲜并掩盖缺陷，三者合力构成“致瘾三角”。
• 行为回路：提示→行为→奖赏的习惯链条被广告与陈列强化，“... more
Reviews
- 如何安全的表露脆弱
跟朋友表达脆弱需要勇气，更要技巧。把负面情绪变成正面经历去诉说很不容易。很容易一个不想说一个不愿意听
Apple Podcasts4老狸花猫猫Chinaa year ago
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Listeners, social reach, demographics and more for this podcast.
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