我是图图,一个靠着野路子成长起来的老斜杠,心理咨询师、幼儿教育工作者、职业发展咨询师,原央企HR。一个热爱通过阅读探索世界的准中年人,一个有趣的父亲。 图书局,是一档从读书开始的成长节目,更多是站在自己的视角,通过书来看世界、看生活、看自己。 局,一个关系的组合,我想通过这个局与各位产生一个新的关系,与世界发生新的互动。 每周六00:00更新
Publishes | Weekly | Episodes | 72 | Founded | a year ago |
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Language | Category | Society & Culture |
“原谅是需要时间的……不原谅也没关系。”
这期我们不谈“必须原谅”,而是教你先自救:当你在职场被PUA、被否定或突然心慌时,如何识别情绪闪回与“四F反应”(逃/战/僵/讨好),用觉察—命名—慢呼吸—接地安顿身心,安抚内在小孩,并用 HEAL 四步(Have/Enrich/Absorb/Link)把一次微小的好体验变成复原力的“肌肉记忆”。
本期您将听到:
• 从“创伤—职场”到“自助方案”:把《不原谅也没关系》用于职场PUA情境;这本书强调“自我疗愈”,给出可操作方法。
• 情绪闪... more
“完成比完美更重要”
本期围绕“职业—专业—业余”的转换,和“如何把能力封装成可售卖的职业”展开。
村长、Liger、图图从舞台与职场双线谈到沟通、项目管理、统筹与技术补课,反复点题“完成比完美更重要”“以赛代练”“内紧外松的松弛感”,并给出可落地的三步复盘与能力栈搭建法。
本期您将听到:
• 村长=“专业的业余相声演员”;主题定调“职业化≠只看主业”。
• 框架:职业与专业的进阶—“先有专业素养,再把专业卖出去”。
• 能力栈:沟通/项目管理/统筹→“制作人”心智。
•... more
“你不夸自己,怎么上台呢?”
这期我不端学术腔,按一个“专业的业余”相声演员的日常体验,带你从舞台、园子到后台,再谈回“职业 / 专业 / 业余”的边界感。
十一在京津想听相声的朋友,也能直接用这份指南安排行程。
本期您将听到:
00:10 我是谁:不是“职业”,但以专业标准自我要求的“兼职相声演员”。
00:11 三分法:用体育打比方讲“职业 / 专业 / 业余”的划线与类比到相声。
00:33 在北京 / 天津怎么选园子、选位子、怎么听更有意思(十一小贴士)。
00:35 厂牌... more
“两条修行之路:一手提升自己,一手改善环境。”
本期从《“芬”解上班族》切入,温柔拆解“职业—专业—业余”的三角关系:流行的“专家/专业人”区分多是修辞,决定个人表现的往往是组织的流程、授权与激励。
我们一边肯定书中诸多微观技巧(先结论后理由、金字塔表达、会议沟通),一边提醒别把结构性问题个体化——戴明早说:94%的问题来自系统。
两条修行之路,既要提升自己,也要改善环境;以心理安全与支持网络,减少情绪劳动。
本期您将听到:
• 每位职场人有“两条修行之路”:一手提升自己,一手改善... more
跟朋友表达脆弱需要勇气,更要技巧。把负面情绪变成正面经历去诉说很不容易。很容易一个不想说一个不愿意听
Listeners, social reach, demographics and more for this podcast.
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图图的图书局 launched a year ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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