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图图的图书局

Mr图图

《图图的图书局》是一档从书出发的心理与社会成长播客。 我们沿着四条主线往下走——创伤与自我疗愈、职场与职业身份、亲子与校园、社会结构与城市生活——把心理学、社会学和真实故事揉在一起,帮你在情绪风暴、职业拐点、关系拉扯和城市焦虑里,多长出一两个看自己和世界的新角度。 我是图图,现在做心理咨询、职业发展咨询,也在幼儿教育一线工作过,之前在央企做人力资源,是一个靠阅读和对话慢慢长大的准中年父亲。 如果你正在经历很难熬的日子,卡在工作与人生的岔路口,想跟孩子、伴侣、父母少一点互相伤害,或者只是想在这座城市里活得清醒一点,欢迎进局,我们从书开始,一起慢慢聊。 ——每周六 00:00 更新

PublishesWeeklyEpisodes85Founded2 years ago
Language
ZH-CN
Number of ListenersCategory
Society & Culture

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Artwork for 图图的图书局

Latest Episodes

“卡住不代表永远不变。”

【本期场景】深层关系 × 亲密关系×职场

这一期从“为什么我们总是卡住”讲起:并非你懒或不够好,而是大脑偏好省电的自动驾驶,让我们在熟悉路径里兜圈子。

但“卡住”不等于定型,大脑具备可塑性,觉察本身就是改变的起点;真正的突破往往不是翻天覆地,而是用可持续的“小一步”撬动大变化。同时,把“卡住”延伸到关系与职场连接:用“深度关系”的六个特征定位关系卡点,并用“边界 vs 要求”的例子,给出更有力量、也更不伤人的相处方式。

本期关键词

自动驾驶:大脑会把熟悉的生活... more

本期用“高强度使用 AI 一年”的实践经验,重新定位 AI 在工作流里的角色:它更像一个高质量的专业秘书与结构化支持系统,提供决策、泛化与排序的辅助,但不会、也不该替你做最终判断。 节目拆解“产出层—过程层—系统层”的协作三层模型,进一步给出主力 AI + 辅助 AI 的交叉验证策略,并强调四个“绝不”:不喂敏感信息、不让 AI 做价值判断、不跳过审核直接发布、不把 AI 当最终事实来源。

核心观点:

1) AI在工作中的定位:能力外包,而不是“同事”

AI更像“随叫随到的外包/高质量秘书... more

“很多时候,父母不做什么才是爱。”

【本期场景】亲子 × 亲密关系

在亲子关系里,“爱”当然是基础,但很多伤害并不是因为不爱,而是因为过度代劳、边界混乱,让孩子失去应有的“心理免疫力”,于是看起来更敏感、更脆弱。

本期关键词

代劳:父母把“孩子本可以练习的事”先替他做了,长期会损伤孩子的自我效能感。

脆弱:与其嘲笑“玻璃心/草莓族/脆皮”,更应该回到养育方式与环境结构。

边界:角色、隐私、情绪、红线——边界不是冷漠,而是让爱不越界。

本期讨论采用三条原则:

钢人化:先用对方最强版... more

“小店更像是跟自己的另一个自己相处,他会不停来探你的底线。”

这是《北京生存小册子》与《图图的图书局》联合主办的第一场线下开放录制,我们的主题是依旧是“在北京开店”。

这一期不是在教大家怎么开一家成功的店,而是在陪一个在北京动过开店念头的人,看清自己真正想要什么、能撑到哪儿、有没有更轻的方式先试一试。

我们不再讨论“怎么在北京开成一家店”,而是更现实地问一句:在 2025 年末的北京,我们还能怎样跟开店这件事发生关系?是一定要有一扇写着自己招牌的门,还是可以推着箱子到处跑、逛市集、做快闪和... more

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