图图的图书局
Mr图图《图图的图书局》是一档从书出发的心理与社会成长播客。 我们沿着四条主线往下走——创伤与自我疗愈、职场与职业身份、亲子与校园、社会结构与城市生活——把心理学、社会学和真实故事揉在一起，帮你在情绪风暴、职业拐点、关系拉扯和城市焦虑里，多长出一两个看自己和世界的新角度。 我是图图，现在做心理咨询、职业发展咨询，也在幼儿教育一线工作过，之前在央企做人力资源，是一个靠阅读和对话慢慢长大的准中年父亲。 如果你正在经历很难熬的日子，卡在工作与人生的岔路口，想跟孩子、伴侣、父母少一点互相伤害，或者只是想在这座城市里活得清醒一点，欢迎进局，我们从书开始，一起慢慢聊。 ——每周六 00:00 更新
| Publishes | Weekly | Episodes | 90 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Society & Culture |
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本期是《图图的图书局》和《稀奇古怪Weird&Wonderful》并机发布的特别节目，于农历马年大年初二（2026/02/18，周三）上线。
我会用“Top10 书单复盘”的方式，串起 2025 年在图书局反复出现、反复拆解的十本书：从时代疲惫与社会结构的诊断出发，回到个体如何理解自己、如何修复关系，再落到亲子与发展机制的底层视角。
叠个甲：
这不是颁奖，而是一份“今年我们一起读过什么、为什么这些书对听友画像更友好”的年度回顾
节目中提到但未进入 Top10 的书/线索
• 《你当... more
【本期场景】社会学、心理学、哲学
AI与智能设备带来的“随时随地工作自由”，是否正在把人推向更隐蔽的强制？
借韩炳哲《精神政治学》与福柯权力框架，解释当代权力如何通过“自由叙事”促成自我驱动与自我剥削：我们不再被外在鞭策，而是“对着镜子拿鞭子”。
节目也给出社会与个体层面的应对：从“下班断联权”到个人边界、节奏与注意力的重建，最终指向一个关键词——夺回自己的时间主权。
本期关键词
精神政治学 (Psychopolitics)： 韩炳哲提出的概念，指现代权力通过心理编程和自我优化来实现对... more
【本期场景】职场、生活、培训、开店
本期邀请克丽玛（Crema）培训中心创始人李陶老师，他从一位资深咖啡培训从业者的视角，拆解中国咖啡行业从“开店驱动的散客学习”，走向“连锁与企业内训的标准化”，再到“职业教育与学校体系入口”的三阶段演进。
我们讨论开店者的人力与现金流困境、消费人群分层带来的业态变化，以及自动化与供应链如何重塑出品与岗位，最终落到：行业能走多远，取决于人才供给与标准化能力。
1｜三阶段模型（用来判断：你在哪一层、该补什么）
阶段 1：开店驱动的散客学习
• 典型人... more
“要有光”
【本期场景】职场、生活、情绪、哲学
这一期从“内耗”与“边界感缺失”的日常困境切入：我们既被目标与焦虑驱动，又在自我否定与情绪反复中耗尽心力。节目先用韩炳哲的视角解释现代社会如何从“他律的规训”转向“自律的绩效”，让外部压力内化为自我强迫与自我剥削；再引入斯多葛哲学，给出更可执行的个人训练路径：区分可控与不可控、管理判断与情绪、以德性履行角色义务。最终把两者合并为一套框架：看清结构性压力，重新设定边界与责任，并通过“预演”和“上帝视角”练习，把问题缩放到合理比例，在黑暗里对自己说... more
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跟朋友表达脆弱需要勇气，更要技巧。把负面情绪变成正面经历去诉说很不容易。很容易一个不想说一个不愿意听
Apple Podcasts4老狸花猫猫Chinaa year ago
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图图的图书局 launched 2 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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