Rephonic
Artwork for Trust & Thrive

Trust & Thrive

Tara Montazeri
Mental Health
Boundaries
Self-Compassion
Imposter Syndrome
Self-Care
Therapy
Anxiety
People Pleasing
Generational Healing
Burnout
Cultural Identity
Authenticity
Personal Growth
Sibling Dynamics
Emotional Capacity
Anger
Relationships
Hustle Culture
Learning and Development
Self-Reflection

Welcome to Trust & Thrive! My name is Tara Montazeri and I'm an Associate Marriage and Family Therapist. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection and community care. I ofte... more

PublishesWeeklyEpisodes305Founded7 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

Listen to this Podcast

Artwork for Trust & Thrive

Latest Episodes

Dr. Audra Horney is a licensed psychologist and founder of a thriving private practice devoted to men’s mental health. Known online as “the therapist for men,” she helps men untangle the emotional, relational, and cultural pressures that keep them di... more

Dr. Carrie Jackson is a licensed psychologist who specializes in ADHD, and has ADHD herself. She’s passionate about supporting parents of kids with ADHD through both her clinical work and an online course she created just for them. Dr. Carrie is also... more

In this solo episode, I open up about my recent OCD flare-up and thoughts that have come up. I share details of my thoughts in this episode, not to engage with them, but to simply name them and normalize these experiences.

Even today, I continue to ... more

Nathan is a mental health specialist who transforms lives through his expertise in OCD, anxiety, tics, Tourette's, and Body-Focused Repetitive Behaviors (BFRBs). With extensive clinical experience across inpatient hospitals, schools, and his thriving... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The OCD Stories
The OCD StoriesStuart Ralph
The OCD & Anxiety Podcast
The OCD & Anxiety PodcastTheOCDandAnxietyPodcast
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionKimberley Quinlan, LMFT | Anxiety & OCD Specialist
Therapist Uncensored Podcast
Therapist Uncensored PodcastSue Marriott LCSW, CGP & Ann Kelley PhD
On Attachment
On AttachmentStephanie Rigg

Recent Guests

Dr. Carrie Jackson
Licensed psychologist specializing in ADHD and content creator
Private Practice and Online Course Creator
Episode: 304: ADHD, Relationships, & Rejection Sensitivity - with Dr. Carrie Jackson, Licensed Psychologist
Nathan Peterson
Mental health specialist focused on OCD, anxiety, tics, and body-focused repetitive behaviors.
OCD and Anxiety Counseling
Episode: 302: Reducing the Stigma Around Harm OCD - with Nathan Peterson, Licensed OCD & Anxiety Specialist
Dr. Steven C. Hayes
Psychologist, researcher, and originator of Acceptance and Commitment Therapy.
Episode: 301: Understanding Acceptance and Commitment Therapy (ACT) - with Dr. Steven C. Hayes, Psychologist & Originator of ACT
Emily Nader
Licensed Professional Counselor, specializing in helping anxious people pleasers reconnect with their true selves.
Empathy With Em
Episode: 294: Understanding People Pleasing & Working Through Feelings of Guilt - with Emily Nader, Licensed Professional Counselor
Shannon Amabile
Licensed marriage and family therapist based in Los Angeles, founder of The Happy Byrd.
The Happy Byrd
Episode: 292: A Conversation on Child Stars & Mental Health in the Entertainment Industry - with Carly Gilmore, AMFT & Shannon Amabile, LMFT & Founder of The Happy Byrd
Carly Gilmore
Associate marriage and family therapist who grew up in Burbank, California, surrounded by the entertainment industry.
The Happy Byrd
Episode: 292: A Conversation on Child Stars & Mental Health in the Entertainment Industry - with Carly Gilmore, AMFT & Shannon Amabile, LMFT & Founder of The Happy Byrd
Marisa Padilla
Licensed Marriage and Family Therapist and Founder of Illuminated Life Therapy
Illuminated Life Therapy
Episode: 291: Navigating Life Transitions in Adulthood & Letting Go of Timelines - with Marisa Padilla, Licensed Marriage & Family Therapist & Founder of Illuminated Life Therapy
Liz Rhea
Licensed social worker specializing in supporting queer and trans individuals
Let's Talk About It
Episode: 288: The Intersection of Religion, Politics, & Therapy - with Liz Rhea, Licensed Master Social Worker
Dr. Zachary Trevino
Licensed Marriage and Family Therapist and Director of Clinical Training
Antioch University, Seattle
Episode: 287: Deepening Cultural Competency in Therapy - with Dr. Zachary Trevino, Licensed Marriage & Family Therapist & Director of Clinical Training

Host

Tara Montazeri
Host of Trust & Thrive and Registered Associate Marriage and Family Therapist, Tara Montazeri is dedicated to fostering authentic discussions about mental health and personal growth.

Reviews

5.0 out of 5 stars from 147 ratings
  • INCREDIBLE PODCAST!

    this podcast is everything I needed. Tara reminds me a lot of myself- this has become my go to podcast that. I listen to in the car when I’m going for a walk even at the mall. I resonate with what she has to say so much. You can tell that she’s such a pure and sweet soul, genuinely wanting to be the best practitioner possible. As an MFT student myself, many of the topics covers brings me so much comfort as she reminds that just because your therapist is still a human who is going through it. Thi... more

    Apple Podcasts
    5
    yedolem
    United States4 months ago
  • SUCH a good mental health podcast!!

    I had the absolute pleasure of being a guest on the Trust and Thrive podcast, and I can’t recommend it enough! As a fellow therapist, I’m always looking for thoughtful, insightful mental health content—and this podcast delivers every time. Not only was it a wonderful experience being on the show, but I’ve also learned so much from listening to other episodes as well.

    The conversations are always grounded in compassion, curiosity, and a deep desire to empower listeners with tools for healing and... more

    Apple Podcasts
    5
    RanaConiglio
    United States7 months ago
  • Great Podcast!

    Tara has a great way of making podcast guests feel comfortable. This helps the show feel more authentic and easy to listen to. Tara has a strong professionalism and approach that I absolutely love!

    Apple Podcasts
    5
    Christopher.MorrisonLPC
    United States7 months ago
  • Post election

    Thank you for this episode. I live in sc & feel very lonely. I sat at the park today and listened to this and for a few minutes felt good....

    Apple Podcasts
    5
    Ruiz Bee
    United Statesa year ago
  • One of the most fun conversations I’ve had!

    Tara had me on her podcast and we had the best time! I am a huge fan of her, her work on social media, and her incredible podcast!! Tara shows up as human in all areas of her work and this podcast is a MUST LISTEN!!!!!!

    Apple Podcasts
    5
    lel374
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the podcast to be a valuable resource for self-reflection and navigating personal challenges.
The discussions are often described as insightful and thought-provoking, particularly on topics related to mental health and personal growth.
Reviewers frequently mention the high quality of guests and the depth of the conversations held during episodes.
Listeners appreciate the authenticity and vulnerability of the host, which fosters a relatable connection to the content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

302: Reducing the Stigma Around Harm OCD - with Nathan Peterson, Licensed OCD & Anxiety Specialist
Q: What does living authentically mean to you?
Living authentically means understanding what you desire and doing it. It requires facing your fears and being true to yourself, regardless of OCD.
302: Reducing the Stigma Around Harm OCD - with Nathan Peterson, Licensed OCD & Anxiety Specialist
Q: How do you manage feelings of shame and anxiety when dealing with harmful thoughts?
Shame is handled like a false signal. We can embrace those feelings, recognizing that having a thought doesn't define who we are.
302: Reducing the Stigma Around Harm OCD - with Nathan Peterson, Licensed OCD & Anxiety Specialist
Q: What is Harm OCD and how does it differ from other OCD themes?
Harm OCD involves intrusive thoughts about harming others or oneself, leading to shame and avoidance behaviors and is just another theme of obsessive-compulsive disorder.
302: Reducing the Stigma Around Harm OCD - with Nathan Peterson, Licensed OCD & Anxiety Specialist
Q: Can you tell us a little bit about yourself and what inspired you to get into this work?
I have been doing therapy work since about 2013, inspired by my family's involved in therapy. I found OCD treatment fulfilling as it leads to actual improvements in people's lives.
301: Understanding Acceptance and Commitment Therapy (ACT) - with Dr. Steven C. Hayes, Psychologist & Originator of ACT
Q: Can you think of a version of yourself at any age and something you could say to him right now?
I would want to give the younger me the advice to just be yourself.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Trust & Thrive

What is Trust & Thrive about and what kind of topics does it cover?

This podcast features insightful and vulnerable discussions centered on mental health, personal growth, and community care. The host engages with a wide range of guests, including professionals from various fields, providing listeners with knowledge and stories that encourage self-reflection and authenticity. Common themes include navigating mental health challenges, exploring relationships, understanding systemic issues, and healing from generational wounds. The emphasis on compassion and practical strategies makes it a supportive space for individuals seeking to improve their mental well-being and connect with their true selves. The candid approach adopted by the host and guests likely resonates with listeners looking for depth and unders... more

Where can I find podcast stats for Trust & Thrive?

Rephonic provides a wide range of podcast stats for Trust & Thrive. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Trust & Thrive and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Trust & Thrive get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Trust & Thrive, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Trust & Thrive?

Rephonic provides comprehensive predictive audience data for Trust & Thrive, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Trust & Thrive have?

To see how many followers or subscribers Trust & Thrive has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Trust & Thrive?

These podcasts share a similar audience with Trust & Thrive:

1. The OCD Stories
2. The OCD & Anxiety Podcast
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. Therapist Uncensored Podcast
5. On Attachment

How many episodes of Trust & Thrive are there?

Trust & Thrive launched 7 years ago and published 305 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Trust & Thrive?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Trust & Thrive?

Rephonic pulls ratings and reviews for Trust & Thrive from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Trust & Thrive?

Rephonic provides full transcripts for episodes of Trust & Thrive. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Trust & Thrive?

Recent guests on Trust & Thrive include:

1. Dr. Carrie Jackson
2. Nathan Peterson
3. Dr. Steven C. Hayes
4. Emily Nader
5. Shannon Amabile
6. Carly Gilmore
7. Marisa Padilla
8. Liz Rhea

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days