Trust and Thrive
Tara Montazeri, LMFTWelcome to Trust and Thrive! I'm Tara Montazeri, a Licensed Marriage and Family Therapist and host of the podcast. Through honest conversations, solo episodes, and interviews with guests, we explore topics related to mental health, relationships, OCD/anxiety, self-compassion, and the messy, nuanced parts of being human. I hope these conversations can help you feel curious, connected, understood, a... more
| Publishes | Weekly | Episodes | 331 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Mary Feldman, A-LPC/MHSP, is an OCD & anxiety therapist, educator, and speaker with lived experience. Mary first encountered OCD in middle school, which became the catalyst for a deep commitment to psychology, leadership, and systemic change in how a... more
And we're back! I'm excited to share that I've passed my state licensing exam and am now officially a Licensed Marriage and Family Therapist!
In this catch-up solo episode, I share some professional and personal updates (including some exciting new... more
Shahem McLaurin is a licensed therapist, founder of an independent mental health agency, and public mental health educator whose work bridges clinical expertise with large-scale public engagement. They have led and participated in national mental hea... more
In this solo episode, I talk about Moral OCD (also known as scrupulosity), a subtype of OCD that can make everyday decisions feel heavy and high-stakes. I discuss how thoughts related to this subtype can show up as intense guilt, fear of being a "bad... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- A great OCD podcast!
As an OCD therapist I really appreciate Tara’s podcast. She is down to earth and relatable. She has a way of validating and normalizing the struggles so many people go through. I definitely recommend this podcast to anyone who wants evidenced-based guidance delivered in an engaging way!
Apple Podcasts5Natashadaniels
United States2 months ago - INCREDIBLE PODCAST!
this podcast is everything I needed. Tara reminds me a lot of myself- this has become my go to podcast that. I listen to in the car, when I’m going for a walk ,even at the mall. I resonate with what she has to say so much. You can tell that she’s such a pure and sweet soul, genuinely wanting to be the best practitioner possible. As an MFT student myself, many of the topics covers brings me so much comfort as she reminds that just because your therapist is still a human who is going through it. T... more
Apple Podcasts5yedolemUnited States4 months ago - THE BEST PODCAST!!!
Finding Tara has truly been such an eye opening experience!! You can immediately tell how much she really cares for her work and inspiring others to embrace their humaneness. Just knowing there’s others out there who may have similar struggles is so so validating and she gives that opportunity! While it’s of course so helpful to hear things from her professional perspective, knowing that she shows up as her authentic self and as just a human being is incredibly inspiring!! She’s truly normalizin... more
Apple Podcasts5Gkoe280United States5 months ago - Amazing Podcast!
I am so glad that I found Tara and her podcast on social media. She has a great way of talking about important mental health topics in a way that is relatable and understandable. I highly recommend this show to anyone who has experienced any mental health concerns.
Apple Podcasts5psych💕💕💕United States7 months ago - INCREDIBLE PODCAST!
this podcast is everything I needed. Tara reminds me a lot of myself- this has become my go to podcast that. I listen to in the car when I’m going for a walk even at the mall. I resonate with what she has to say so much. You can tell that she’s such a pure and sweet soul, genuinely wanting to be the best practitioner possible. As an MFT student myself, many of the topics covers brings me so much comfort as she reminds that just because your therapist is still a human who is going through it. Thi... more
Apple Podcasts5yedolemUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #126 |  Spain/Health & Fitness/Mental Health |
Apple Podcasts | #245 |  Israel/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Trust and Thrive
What is Trust and Thrive about and what kind of topics does it cover?
This show centers on mental health, relationships, and authentic self-growth through compassionate, practical conversations. Across episodes, topics like grief, OCD, burnout, vulnerability, and myth-busting around therapy frequently surface, often featuring clinicians and practitioners who share actionable strategies for everyday life. A notable angle is the host's transparent, human approach—normalizing imperfect journeys and emphasizing community care as a path to thriving. The format tends to blend clinical insight with personal storytelling, making complex topics accessible and relevant for both professionals and general listeners who crave practical mental health guidance and self-reflection.
Where can I find podcast stats for Trust and Thrive?
Rephonic provides a wide range of podcast stats for Trust and Thrive. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Trust and Thrive and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Trust and Thrive get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Trust and Thrive, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Trust and Thrive?
Rephonic provides comprehensive predictive audience data for Trust and Thrive, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Trust and Thrive have?
To see how many followers or subscribers Trust and Thrive has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Trust and Thrive?
These podcasts share a similar audience with Trust and Thrive:
1. The OCD & Anxiety Podcast
2. The OCD Stories
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. Let’s Get Vulnerable: Relationship and Dating Advice
5. ShrinkChicks
How many episodes of Trust and Thrive are there?
Trust and Thrive launched 8 years ago and published 331 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Trust and Thrive?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Trust and Thrive?
Rephonic pulls ratings and reviews for Trust and Thrive from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Trust and Thrive?
Rephonic provides full transcripts for episodes of Trust and Thrive. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Trust and Thrive?
Recent guests on Trust and Thrive include:
1. Mary Feldman
2. Shahem McLaurin
3. Jennifer Bohle
4. Natasha Daniels
5. Kai Qiu
6. Lily Sais
7. Katie Pankonin
8. Alex Thomson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.