Trust and Thrive
Tara Montazeri, LMFTWelcome to Trust and Thrive! I'm Tara Montazeri, a Licensed Marriage and Family Therapist and host of the podcast. Through honest conversations, solo episodes, and interviews with guests, we explore topics related to mental health, relationships, OCD/anxiety, self-compassion, and the messy, nuanced parts of being human. I hope these conversations can help you feel curious, connected, understood, a... more
| Publishes | Weekly | Episodes | 338 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
When society says "it's just a pet," Beth Bigler says "your grief is valid and profound."
As a double-certified Pet Loss Grief Counselor and founder of Honoring Our Animals, Beth is a pioneering voice in pet loss support, offering personalized care ... more
We're back with a solo episode on Relationship OCD. In this episode, I talk about a common experience many with ROCD may experience: romanticizing the past - whether that's the beginning of your current relationship, past relationships, or past exper... more
In this solo episode, I talk about the grief that can come with receiving a diagnosis, or simply understanding patterns and behaviors that have impacted your day-to-day life. I share my personal experience in hopes of normalizing and validating anyon... more
Barlas Günay is a registered psychologist and certified meditation and mindfulness teacher based in the Netherlands, who over the past 13 years has guided thousands of people across the globe through profound journeys of healing and self-discovery. T... more
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Reviews
- A great OCD podcast!
As an OCD therapist I really appreciate Tara’s podcast. She is down to earth and relatable. She has a way of validating and normalizing the struggles so many people go through. I definitely recommend this podcast to anyone who wants evidenced-based guidance delivered in an engaging way!
Apple Podcasts5Natashadaniels
United States4 months ago - INCREDIBLE PODCAST!
this podcast is everything I needed. Tara reminds me a lot of myself- this has become my go to podcast that. I listen to in the car, when I’m going for a walk ,even at the mall. I resonate with what she has to say so much. You can tell that she’s such a pure and sweet soul, genuinely wanting to be the best practitioner possible. As an MFT student myself, many of the topics covers brings me so much comfort as she reminds that just because your therapist is still a human who is going through it. T... more
Apple Podcasts5yedolemUnited States6 months ago - THE BEST PODCAST!!!
Finding Tara has truly been such an eye opening experience!! You can immediately tell how much she really cares for her work and inspiring others to embrace their humaneness. Just knowing there’s others out there who may have similar struggles is so so validating and she gives that opportunity! While it’s of course so helpful to hear things from her professional perspective, knowing that she shows up as her authentic self and as just a human being is incredibly inspiring!! She’s truly normalizin... more
Apple Podcasts5Gkoe280United States7 months ago - Amazing Podcast!
I am so glad that I found Tara and her podcast on social media. She has a great way of talking about important mental health topics in a way that is relatable and understandable. I highly recommend this show to anyone who has experienced any mental health concerns.
Apple Podcasts5psych💕💕💕United States9 months ago - INCREDIBLE PODCAST!
this podcast is everything I needed. Tara reminds me a lot of myself- this has become my go to podcast that. I listen to in the car when I’m going for a walk even at the mall. I resonate with what she has to say so much. You can tell that she’s such a pure and sweet soul, genuinely wanting to be the best practitioner possible. As an MFT student myself, many of the topics covers brings me so much comfort as she reminds that just because your therapist is still a human who is going through it. Thi... more
Apple Podcasts5yedolemUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #147 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #202 |  Mexico/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Trust and Thrive
What is Trust and Thrive about and what kind of topics does it cover?
Listeners tune in for evidence-based mental health guidance, relationship insights, and compassionate, human-centered conversations. Episodes mix clinical knowledge with lived experience, exploring OCD, anxiety, inner child work, grief, and authentic self-care. A standout is the host's candid storytelling and emphasis on warmth, practical tools, and boundary-setting, making complex topics approachable for both professionals and non-experts. The show often features licensed clinicians and therapists who bring clear, actionable strategies, while maintaining a relatable, humane vibe that encourages self-compassion and ongoing growth.
Where can I find podcast stats for Trust and Thrive?
Rephonic provides a wide range of podcast stats for Trust and Thrive. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Trust and Thrive and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Trust and Thrive get?
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What are the audience demographics for Trust and Thrive?
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How many subscribers and views does Trust and Thrive have?
To see how many followers or subscribers Trust and Thrive has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Trust and Thrive?
These podcasts share a similar audience with Trust and Thrive:
1. The OCD & Anxiety Podcast
2. The OCD Stories
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. Let’s Get Vulnerable: Relationship and Dating Advice
5. On Attachment
How many episodes of Trust and Thrive are there?
Trust and Thrive launched 8 years ago and published 338 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Trust and Thrive?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Trust and Thrive?
Rephonic pulls ratings and reviews for Trust and Thrive from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Trust and Thrive?
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What guests have appeared on Trust and Thrive?
Recent guests on Trust and Thrive include:
1. Genny Rumanczik
2. Mary Feldman
3. Shahem McLaurin
4. Jennifer Bohle
5. Natasha Daniels
6. Kai Qiu
7. Lily Sais
8. Katie Pankonin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.