Treino de Domingo - Cau Saad
CBNTodo domingo, a preparadora fisica Cau Saad estará com Petria Chaves conversando sobre o movimento, treinos, vida saudável e longevidade. Convidados especiais também estarão com elas para dicas e reflexões sobre mente e corpo.
| Publishes | Twice monthly | Episodes | 69 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Number of Listeners | Category | News |
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Latest Episodes
No Revista CBN, personal trainer sugere unir exercícios a leitura, séries, autocuidado e encontros com amigos para combater o sedentarismo e manter a conexão humana.
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Cau Saad traz dicas de como manter a atividade física, mesmo no inverno.
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Cau Saad apresenta um treino prático e acessível focado nos membros inferiores, ideal para fazer em casa ao longo do dia.
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Cau Saad recomenda três séries de exercícios simples para mobilidade e fortalecimento das mãos
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Cau Saad compartilha uma série de alongamentos fáceis e funcionais para o tronco e a coluna, ideais para aliviar tensões, melhorar a postura e aumentar a mobilidade.
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No Treino de Domingo, Cau Saad orienta alongamentos para a cervical e destaca importância da constância e do autocuidado
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Cau Saad propõe movimentos acessíveis, reforça a importância da respiração e da constância e relaciona o cuidado físico à curadoria de hábitos e escolhas no dia a dia
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No Dia da Mulher, Cal Saad destaca a importância da atividade física e do equilíbrio entre corpo e mente.
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Treino de Domingo launched 3 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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