Transformation Talk
Mikki CampbellTalking about transforming the body, mind and spirit.
| Publishes | Weekly | Episodes | 39 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | BooksArts | ||||
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Latest Episodes
This episode of Transformation Talk Tuesday deals with losing weight too fast. Is that a real concern or just an excuse to not get started on a weight loss journey. If you really want to transform, maybe we should focus on weight loss first and then ... more
Procrastination can destroy your health. Studies have shown procrastination was consistently associated with higher stress, more depression, anxiety, fatigue and reduced satisfaction across life domains, especially regarding work and income. In this ... more
My good friend, Scottie Bell, taught me a life lesson some 16 years ago and I want to share that lesson with you. It made a huge impact on my life and I will never forget it.
2/3 of the men and women in america between 40 & 50 years old are overweight and more than half are considered to be obese. Approaching and then turning 50 changed my perspective on a lot of things. I've learned that I need to learn more. A lot of us... more
This episode of Transformation Talk Tuesday is all about how real the struggle is for us all! In this episode I discuss strategies to help persevere when times get real and what I did to overcome obstacles in my own weight loss transformation journey... more
I took a little break to celebrate my 50th birthday. But I am back and working on becoming the best version of me that I can be. Turning my fifties into my fitties. Follow my fat to fitty journey and watch my transformation.
It's my 50th birthday today and as you know, I am on a constant journey of transformation.
Don't allow unrealistic expectations be a barrier to you on your weight loss journey. In this episode, I will talk to you about developing fundamentals and the importance of repetition in speeding up your results.
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How many episodes of Transformation Talk are there?
Transformation Talk launched 7 years ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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