Training for Life
Sarah Gilks and Tanna PayneJoin Healthy Role Models founder, Sarah Gilks, and Master Trainer/Elite Olympic Weight Lifter Tanna Payne, in the 'Training for Life' podcast. With a combined 5 decades in health, fitness and training women of all ages, they share candid conversations with you from the peaks and valleys of their lived experiences. Their goal? Laughter, inspiration, and guiding you towards becoming the healthiest a... more
| Publishes | Twice monthly | Episodes | 57 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthFitness | ||||
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Latest Episodes
Stronger, Leaner, Happier: Our Top 3 Exercises for Women in Perimenopause & Beyond
✨One of our most listened-to episodes of 2025!✨
Episode Summary:
Struggling with weight gain, low energy, or mood swings in your 30s, 40s, or 50s? You’re not alone,... more
In this powerful and candid conversation, Sarah and Tanna share their personal experiences getting DEXA scans ~ the gold standard for measuring body composition, bone density, visceral fat, and resting metabolic rate.
They open up about why they wer... more
The season can pull you in twenty directions before breakfast. Sarah and Tanna break down simple, doable ways to bring yourself back into the moment:
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Tiny pauses throughout the day
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Box breathing (door closed, sanity restored)
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Micro-walks ... more
The holidays are coming in hot, and we know how easy it is to let your health goals slide under a pile of shortbread, skipped workouts, and “I’ll start in January” mindsets.
But what if this year could feel different?
In this episode of Training fo... more
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- Highly recommend this podcast
It’s really good information. The chats are interesting and uplifting. The hosts are sincere and relatable and the advice is realistic - stuff that’s actually achievable. I LOVE IT!
Apple Podcasts5JoannaMdell
Canada3 months ago - Amazing
I don’t know how they do it, but everytime I listen the message is EXACTLY what I need to hear. Love, love, LOVE!
Apple Podcasts5Eiluj1976Canada3 months ago - A must listen for all women!!
This podcast is so chock full of incredible tips and life lessons for any woman looking to make healthier choices. Real life examples, situations you can relate to. Sarah and Tanna are the girlfriends you didn’t even know you needed 🫶🏻
Apple Podcasts5HRM4LifeCanada4 months ago - All the things, health and fitness!
I love soaking in the insights and tips from these two ladies. The topics are about all the questions that we have about our health. So inspirational, informative and FUN! I always look forward to the next episode!
Apple Podcasts5susie nelsonCanadaa year ago - 🦋training for life 💪🏼
HRM helps me connect the dots of my healthy lifestyle 💪🏼 can’t wait to hear your future topics!
Apple Podcasts5KARLYSUE666Canadaa year ago
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Apple Podcasts | #19 | Canada/Health & Fitness/Fitness |
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Frequently Asked Questions About Training for Life
What is Training for Life about and what kind of topics does it cover?
Focused on women's health, wellness, and empowerment, this podcast features candid discussions by experienced hosts who share insights from their journeys in fitness and personal growth. Regular topics include the psychological barriers that can hinder progress, the importance of community support, and practical strategies for incorporating healthful habits into daily life. Unique to this show is a strong emphasis on relatable and realistic approaches to fitness, making it both motivational and accessible for listeners seeking genuine advice on living healthier lives.
Where can I find podcast stats for Training for Life?
Rephonic provides a wide range of podcast stats for Training for Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Training for Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Training for Life get?
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What are the audience demographics for Training for Life?
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How many subscribers and views does Training for Life have?
To see how many followers or subscribers Training for Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Training for Life?
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How many episodes of Training for Life are there?
Training for Life launched 2 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Training for Life?
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Where can I see ratings and reviews for Training for Life?
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