Training for Life
Sarah Gilks and Tanna PayneJoin Healthy Role Models founder, Sarah Gilks, and Master Trainer/Elite Olympic Weight Lifter Tanna Payne, in the 'Training for Life' podcast. With a combined 5 decades in health, fitness and training women of all ages, they share candid conversations with you from the peaks and valleys of their lived experiences. Their goal? Laughter, inspiration, and guiding you towards becoming the healthiest a... more
| Publishes | Twice monthly | Episodes | 59 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessMental Health | |||
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Latest Episodes
We all do it. We shrink. We hesitate. We almost don't show up because of a story we invented in our own heads about what someone else might think.
In this episode, Sarah and Trainer Tanna get real about one of the sneakiest performance killers out ... more
You're doing the workouts. You're eating better. So why don't you SEE changes yet?
It's the most common question in fitness; and the answer might actually change how you show up tomorrow.
In this episode, Sarah and Tanna unpack what's actually happ... more
Stronger, Leaner, Happier: Our Top 3 Exercises for Women in Perimenopause & Beyond
✨One of our most listened-to episodes of 2025!✨
Episode Summary:
Struggling with weight gain, low energy, or mood swings in your 30s, 40s, or 50s? You’re not alone,... more
In this powerful and candid conversation, Sarah and Tanna share their personal experiences getting DEXA scans ~ the gold standard for measuring body composition, bone density, visceral fat, and resting metabolic rate.
They open up about why they wer... more
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- Highly recommend this podcast
It’s really good information. The chats are interesting and uplifting. The hosts are sincere and relatable and the advice is realistic - stuff that’s actually achievable. I LOVE IT!
Apple Podcasts5JoannaMdell
Canada5 months ago - Amazing
I don’t know how they do it, but everytime I listen the message is EXACTLY what I need to hear. Love, love, LOVE!
Apple Podcasts5Eiluj1976Canada5 months ago - A must listen for all women!!
This podcast is so chock full of incredible tips and life lessons for any woman looking to make healthier choices. Real life examples, situations you can relate to. Sarah and Tanna are the girlfriends you didn’t even know you needed 🫶🏻
Apple Podcasts5HRM4LifeCanada6 months ago - All the things, health and fitness!
I love soaking in the insights and tips from these two ladies. The topics are about all the questions that we have about our health. So inspirational, informative and FUN! I always look forward to the next episode!
Apple Podcasts5susie nelsonCanadaa year ago - 🦋training for life 💪🏼
HRM helps me connect the dots of my healthy lifestyle 💪🏼 can’t wait to hear your future topics!
Apple Podcasts5KARLYSUE666Canadaa year ago
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Apple Podcasts | #11 | Canada/Health & Fitness/Fitness |
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Frequently Asked Questions About Training for Life
What is Training for Life about and what kind of topics does it cover?
Focused on women's health, wellness, and empowerment, this podcast features candid discussions by experienced hosts who share insights from their journeys in fitness and personal growth. Regular topics include the psychological barriers that can hinder progress, the importance of community support, and practical strategies for incorporating healthful habits into daily life. Unique to this show is a strong emphasis on relatable and realistic approaches to fitness, making it both motivational and accessible for listeners seeking genuine advice on living healthier lives.
Where can I find podcast stats for Training for Life?
Rephonic provides a wide range of podcast stats for Training for Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Training for Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Training for Life get?
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What are the audience demographics for Training for Life?
Rephonic provides comprehensive predictive audience data for Training for Life, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Training for Life have?
To see how many followers or subscribers Training for Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Training for Life?
These podcasts share a similar audience with Training for Life:
1. SmartLess
2. Armchair Expert with Dax Shepard
3. Where Everybody Knows Your Name with Ted Danson and Woody Harrelson (sometimes)
4. All There Is with Anderson Cooper
5. This Past Weekend w/ Theo Von
How many episodes of Training for Life are there?
Training for Life launched 2 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Training for Life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Training for Life?
Rephonic pulls ratings and reviews for Training for Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Training for Life?
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