Training for Life
Sarah Gilks and Tanna PayneJoin Healthy Role Models founder, Sarah Gilks, and Master Trainer/Elite Olympic Weight Lifter Tanna Payne, in the 'Training for Life' podcast. With a combined 5 decades in health, fitness and training women of all ages, they share candid conversations with you from the peaks and valleys of their lived experiences. Their goal? Laughter, inspiration, and guiding you towards becoming the healthiest a... more
| Publishes | Monthly | Episodes | 51 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
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Latest Episodes
Ever catch yourself thinking, “I wish I started earlier…” or “It’s too late for me now”?
In this empowering episode of Training for Life, Sarah and Tanna dive into those sneaky limiting beliefs that whisper “you’re too old” or “you missed your window... more
Description:
In this episode, Sarah and Tanna go on a much-needed rant after discovering the rise of AI-generated avatars promoting fitness programs online. 🤖💪
They unpack why this trend is so harmful, especially for women, and why real, diverse,... more
💭 In this episode, Sarah and Tanna dive deep into one of the biggest mindset blocks in health and fitness: expecting fast results in a long-game process. If you've ever felt discouraged because change isn't happening "fast enough"—this one's for you... more
✨ Episode Summary: In this episode of Training for Life, Sarah and Tanna dive into something most of us experience, but rarely talk about openly: FOMO (Fear of Missing Out).
From social media comparison spirals to feeling pressure to say yes when y... more
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- All the things, health and fitness!
I love soaking in the insights and tips from these two ladies. The topics are about all the questions that we have about our health. So inspirational, informative and FUN! I always look forward to the next episode!
Apple Podcasts5susie nelson
Canada7 months ago - 🦋training for life 💪🏼
HRM helps me connect the dots of my healthy lifestyle 💪🏼 can’t wait to hear your future topics!
Apple Podcasts5KARLYSUE666Canada7 months ago - Practical advice
Each podcast I listen to is practical and relatable. I find the advice can be put into practice right away. Suggestions can be helpful and I get something from each podcast. These are podcasts u don’t want to miss ❤️. So grateful that Sarah and Tanna take the time to share 🙏🏻❤️
Apple Podcasts5djdeb4Canada8 months ago - Listening for Life!!
To know them is to love them!! Sarah and Tanna have that perfect mix that makes you comfortable but also challenges you to go outside your comfort zone. I never miss an episode 🦋
Apple Podcasts5TallysMomCanada9 months ago - Great women’s fitness info
Love the info, short episodes, inspiring but realistic and healthy input on our fitness experiences.
Apple Podcasts5MDmt09
United States10 months ago
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Apple Podcasts | #188 | Canada/Health & Fitness/Fitness |
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Frequently Asked Questions About Training for Life
What is Training for Life about and what kind of topics does it cover?
A diverse range of topics centered on health, fitness, and mental wellbeing are tackled, with a strong focus on empowering women. The conversations revolve around overcoming personal struggles, establishing healthy habits, and fostering a supportive community among listeners. Episodes often draw on personal anecdotes from the hosts, providing relatable and practical advice, such as handling stress, incorporating exercise into daily routines, and embracing body positivity. Notably, the hosts also emphasize a mindset shift towards self-love and resilience, regularly inspiring others to take ownership of their health journeys and prioritize mental health alongside physical fitness. With a combination of expert insights and motivational stories... more
Where can I find podcast stats for Training for Life?
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How many listeners does Training for Life get?
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What are the audience demographics for Training for Life?
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How many subscribers and views does Training for Life have?
To see how many followers or subscribers Training for Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Training for Life?
These podcasts share a similar audience with Training for Life:
1. The Mel Robbins Podcast
2. Where Everybody Knows Your Name with Ted Danson and Woody Harrelson (sometimes)
3. Conan O’Brien Needs A Friend
4. Resiliency Redefined
How many episodes of Training for Life are there?
Training for Life launched 2 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Training for Life?
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Where can I see ratings and reviews for Training for Life?
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