Training for Life
Sarah Gilks and Tanna PayneJoin Healthy Role Models founder, Sarah Gilks, and Master Trainer/Elite Olympic Weight Lifter Tanna Payne, in the 'Training for Life' podcast. With a combined 5 decades in health, fitness and training women of all ages, they share candid conversations with you from the peaks and valleys of their lived experiences. Their goal? Laughter, inspiration, and guiding you towards becoming the healthiest a... more
| Publishes | Weekly | Episodes | 65 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessMental Health | |||
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Latest Episodes
You're stronger than you think. You're never as alone as you feel. And sometimes — you're your own problem.
Show Notes:
Sarah and Tanna have worked with thousands and thousands of women. Patterns emerge. Some of it's encouraging; some of it's a str... more
Ever looked back at something you used to eat, or do in the name of "health", and thought, what on earth was I thinking? This week Tanna and Sarah open up the confessional booth and air out their most ridiculous past habits. No shame, no beating your... more
Ditch the "Start Over" Mentality for Good ✨
✨There is no wagon; so there's nothing to fall off of.✨
Episode Summary:
Forever telling yourself you'll "start Monday," "reset after the holidays," or that you've "fallen off the wagon" again? You're no... more
Are you jumping from trend to trend and still not getting the results you want? In this episode, we sit down to have a real, no-fluff conversation about why fitness trends, from Tae Bo to P90X to CrossFit to HYROX, keep pulling us in, and why chasing... more
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- Highly recommend this podcast
It’s really good information. The chats are interesting and uplifting. The hosts are sincere and relatable and the advice is realistic - stuff that’s actually achievable. I LOVE IT!
Apple Podcasts5JoannaMdell
Canada7 months ago - Amazing
I don’t know how they do it, but everytime I listen the message is EXACTLY what I need to hear. Love, love, LOVE!
Apple Podcasts5Eiluj1976Canada7 months ago - A must listen for all women!!
This podcast is so chock full of incredible tips and life lessons for any woman looking to make healthier choices. Real life examples, situations you can relate to. Sarah and Tanna are the girlfriends you didn’t even know you needed 🫶🏻
Apple Podcasts5HRM4LifeCanada7 months ago - All the things, health and fitness!
I love soaking in the insights and tips from these two ladies. The topics are about all the questions that we have about our health. So inspirational, informative and FUN! I always look forward to the next episode!
Apple Podcasts5susie nelsonCanadaa year ago - 🦋training for life 💪🏼
HRM helps me connect the dots of my healthy lifestyle 💪🏼 can’t wait to hear your future topics!
Apple Podcasts5KARLYSUE666Canadaa year ago
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Chart Rankings
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Apple Podcasts | #178 | Canada/Health & Fitness/Fitness |
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Frequently Asked Questions About Training for Life
What is Training for Life about and what kind of topics does it cover?
Focused on women's health, wellness, and empowerment, this podcast features candid discussions by experienced hosts who share insights from their journeys in fitness and personal growth. Regular topics include the psychological barriers that can hinder progress, the importance of community support, and practical strategies for incorporating healthful habits into daily life. Unique to this show is a strong emphasis on relatable and realistic approaches to fitness, making it both motivational and accessible for listeners seeking genuine advice on living healthier lives.
Where can I find podcast stats for Training for Life?
Rephonic provides a wide range of podcast stats for Training for Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Training for Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Training for Life get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Training for Life, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Training for Life?
Rephonic provides comprehensive predictive audience data for Training for Life, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Training for Life have?
To see how many followers or subscribers Training for Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Training for Life?
These podcasts share a similar audience with Training for Life:
1. unPAUSED with Dr. Mary Claire Haver
2. The Mel Robbins Podcast
3. The Dr. Hyman Show
4. The Genius Life
5. The Jefferson Fisher Podcast
How many episodes of Training for Life are there?
Training for Life launched 2 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Training for Life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Training for Life?
Rephonic pulls ratings and reviews for Training for Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Training for Life?
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