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Artwork for Trail Talk

Trail Talk

Aaron Shimmons
Barkley Marathons
Jasmine Parris
Trail Running
John Kelly
Ultra-Running
Ultra Trail Running
Western States 100
TDS
Chamonix
UTMB
Ihor Beres
Jared Campbell
Nutrition
Weather
Albon App
Mountain Running
Injury Recovery
Ultrarunning
Loop 2
Trail Talk

Weekly global ultra-trail show covering races, athlete stories, gear reviews, and the culture that drives runners to push beyond the marathon. Hosted by Aaron Shimmons and HOKA Pro trail runner Ricki Wynne.

PublishesTwice weeklyEpisodes118Foundeda year ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for Trail Talk

Latest Episodes

This week on Trail Talk, Aaron and Ricki sit down with Rebecca Hormann — the woman who crossed Portugal on foot, 302 kilometres east to west, and won on her first attempt. We dig into her journey from a soccer scholarship in Spain to winning ultras, ... more

YouTube

Jon Albon is back on Trail Talk. Fresh off a tough but educational UTMB debut, Jon is building toward 2026 with Montblanc 90 and another crack at Chamonix on the horizon.

UTMB 2025:

Lessons from his first time round and what changes in year two

How ... more

YouTube

This week on Trail Talk, Aaron and Ricki Wynne debrief the Hut 2 Hut race — your questions answered, the full breakdown, and what we took from it. We also get into training updates from the last two weeks, Ricki's Everest prep run on Croagh Patrick, ... more

This week on Trail Talk, Aaron Shimmons and Ricki Wynne break down the Barkley Marathons carnage and a massive weekend of ultra racing:

The Barkley Marathons:

- 2026 edition: Who finished, who suffered, and the brutal conditions

- Why this legendary... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jon Albon
Ultra-trail athlete
Professional trail running circuit (UTMB/Gran Canaria), Ascend app developer
Episode: Jon Albon: Training Secrets & The Ascend App
Harry Jones
Merrell athlete and ultra-trail runner who recently won the Trans-Lantau by UTMB.
Merrell
Episode: TransLantau by UTMB Winner on Pro Running, YouTube & Longevity — With Harry Jones
Ethan Peters
A Nordic athlete from Canada and recent winner of the UTMB race in Argentina.
Episode: From 100 Miles as a First Trail Race to by UTMB Wins — With Ethan Peters
Nicole Paton
Second place finisher at the GPT 100 Miler and first Australian to win the Australian 100-mile championship.
Episode: 2nd at GPT100 Miler & AUTRA Champion — With Nicole Paton
George Knight
Top Australian runner and second place finisher at GPT100 Miler.
Episode: A New Face in Ultra Running – George Knight, 2nd at GPT100 Miler at Just 21
Benn Coubrough
Ultra trail runner and finisher of Moab 240
Episode: Benn Coubrough – 2nd at Moab 240 - What It Takes to Run for 68 Hours
Joe Dorph
Race director of the GPT 100
Single Track Events
Episode: GPT100 Miler – World Trail Majors, Hardrock Qualifier & Course Record Holders
Michael Dunstan
Male course record holder of the GPT 100 and accomplished ultra runner.
Hoka
Episode: GPT100 Miler – World Trail Majors, Hardrock Qualifier & Course Record Holders
Kellie Angel
Female course record holder of the GPT 100.
Hoka
Episode: GPT100 Miler – World Trail Majors, Hardrock Qualifier & Course Record Holders

Hosts

Aaron Shimmons
Host of the podcast with experience in the ultra-running community and training techniques.
Ricky Winn
Co-host known for his insights into trail running experiences and racing strategies.

Reviews

4.9 out of 5 stars from 99 ratings
  • Top Trail Content

    Only found TT a couple of months ago after a good while consuming often average US-centric content. The global perspective, Aaron’s depth of knowledge, and Ricki’s insight from the sharp end make is an absolute gem - keep it up lads!

    Apple Podcasts
    5
    Simo Smith
    United Kingdom8 months ago
  • A poignant show for trail fans!

    Brilliant from the boys! Talking all things trail with loads of laughs in there too. Bit of education along the way for any and all to keep your journey going. Loving each show guys, keep ‘em coming!

    Apple Podcasts
    5
    Woodsy31
    United Kingdoma year ago
  • Banter, hit takes and more

    Really enjoy the weekly thoughts on the trail and ultra world from Aaron and Ricky. Very topical and well

    Informed. Keep an eye out for the special interviews too. The Kim Collinson, post spine one was superb. A in depth and well thought out interview that allowed Kim to really open up about his race experience.

    Apple Podcasts
    5
    Jon Zincke
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the global perspective and depth of knowledge shared by the hosts, finding the content refreshing compared to other, more US-centric shows.
The quality of guest interviews and topical discussions are highlighted as standout features.
The engaging dialogue and humor make the program both informative and entertaining, with many praising the educational elements combined with fun anecdotes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#200
United States/Sports/Running
Apple Podcasts
#84
United Kingdom/Sports/Running
Apple Podcasts
#171
Canada/Sports/Running
Apple Podcasts
#42
Australia/Sports/Running
Apple Podcasts
#150
Italy/Sports/Running
Apple Podcasts
#39
Russia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Jon Albon: Training Secrets & The Ascend App
Q: What's the thinking behind race pacing and how do you simulate race conditions in training?
Pacing is personalized using an internal tool that accounts for course difficulty, climate, and physiology; race simulations emphasize beginning-of-race strategies and sustaining effort with smart fueling and pacing choices.
Jon Albon: Training Secrets & The Ascend App
Q: Can you explain how the Ascend app guides training and what role the chatbot plays in week planning?
The app uses a digital-twin model to prescribe training across impact, cardio, and speed, with a chatbot that personalizes weekly focus, steering users away from unnecessary “hacks” toward structured progression.
Jon Albon: Training Secrets & The Ascend App
Q: How do you approach fueling and hydration during long races, and has your thinking evolved since your last discussion?
Fueling now centers on a three-way balance—electrolytes, carbs, and fluids—with ongoing tweaks to improve absorption and stomach tolerance, drawing on personal experiments and trackable data.
Jon Albon: Training Secrets & The Ascend App
Q: With UTMB as the main goal, how are you feeling about 2026 and the plans for this year?
The guest expresses optimism, sees a similar year to last, and emphasizes balancing training structure with flexibility to pursue UTMB and other races, while acknowledging the learning from previous attempts.
TransLantau by UTMB Winner on Pro Running, YouTube & Longevity — With Harry Jones
Q: What was it like to switch from HOKA to Merrell?
It was an adjustment, but the move to Merrell was definitely exciting with their innovative designs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Trail Talk

What is Trail Talk about and what kind of topics does it cover?

A weekly show that captures the vibrant world of trail and ultra running, offering listeners insights on training strategies, race preparations, nutrition, and gear reviews. Each episode features lively discussions between the hosts on various facets of the running community, including updates on major trail events, athlete performances, and personal anecdotes that highlight the joys and challenges of distance running. Unique to this show is its focus on the global aspect of the sport, often featuring international guests and covering diverse cultural perspectives within the ultra running community.

Additionally, the engaging format combines expertise with humor, making complex topics accessible and entertaining for both seasoned runners a... more

Where can I find podcast stats for Trail Talk?

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How many listeners does Trail Talk get?

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What are the audience demographics for Trail Talk?

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How many subscribers and views does Trail Talk have?

To see how many followers or subscribers Trail Talk has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Trail Talk?

These podcasts share a similar audience with Trail Talk:

1. Choose Strong
2. Singletrack
3. The Running Channel Podcast
4. The Strength Running Podcast
5. The Freetrail Podcast with Dylan Bowman

How many episodes of Trail Talk are there?

Trail Talk launched a year ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Trail Talk?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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Rephonic pulls ratings and reviews for Trail Talk from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Trail Talk?

Recent guests on Trail Talk include:

1. Jon Albon
2. Harry Jones
3. Ethan Peters
4. Nicole Paton
5. George Knight
6. Benn Coubrough
7. Joe Dorph
8. Michael Dunstan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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