Rephonic
Artwork for Trail Talk

Trail Talk

Aaron Shimmons
UTMB
Ultra Trail Running
Trail Running
Barkley Marathons
Western States 100
Ultra Running
Chamonix
Tor Des Géants
John Kelly
Mountain Running
Nutrition
Jasmine Parris
Race Strategy
CCC
HOKA
Moab 240
Winter Spine Race
Spine Race
Tor Des Glaciers
Nutrition Strategy

Weekly global ultra-trail show covering races, athlete stories, gear reviews, and the culture that drives runners to push beyond the marathon. Hosted by Aaron Shimmons and HOKA Pro trail runner Ricki Wynne.

PublishesTwice weeklyEpisodes124Foundeda year ago
Number of ListenersCategories
RunningSports

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Artwork for Trail Talk

Latest Episodes

This week on Trail Talk, Aaron sits down with Gavan Hennigan — adventurer, endurance athlete, and the only person to finish the Iditarod Trail Invitational this year.

1000 miles across Alaska in the depths of winter. When the trail disappeared a few... more

This week on Trail Talk, Aaron and Ricki sit down with Charlotte Fisher — a runner who started ultra running in February 2023 with zero running background, won her first event with 12 weeks of training, and has since become one of the most exciting n... more

YouTube

This week on Trail Talk, Aaron and Ricki get into the HOKA Speedgoat 7 — one of the most anticipated trail shoe launches of the year. Ricki was at the UK launch event in the Peak District, and we share our first impressions fresh from testing. Plus a... more

Aaron is joined by Aran from Trail Running Review and Carles from Road Running Review — two of the media crew on the Kailas FUGA China trip — for a proper debrief on everything they saw.

First impressions of China, the Chengdu Panda Trail race expe... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Charlotte Fisher
Ultra runner from the Isle of Wight, rising star in mountain ultras
Independent athlete
Episode: Charlotte Fisher | Grit, UTMB & the Journey to Elite Ultra Running
Ian Corless
Journalist, photographer, broadcaster in Ultra and Trail running
Episode: The State of the Sport | Ian Corless
Rebecca Hormann
Ultra runner with soccer background, based in the UK
Self/Athlete
Episode: Rebecca Hormann | Soccer to 300K — First Attempt, First Win
Harry Jones
Merrell athlete and ultra-trail runner who recently won the Trans-Lantau by UTMB.
Merrell
Episode: TransLantau by UTMB Winner on Pro Running, YouTube & Longevity — With Harry Jones
Ethan Peters
A Nordic athlete from Canada and recent winner of the UTMB race in Argentina.
Episode: From 100 Miles as a First Trail Race to by UTMB Wins — With Ethan Peters
Nicole Paton
Second place finisher at the GPT 100 Miler and first Australian to win the Australian 100-mile championship.
Episode: 2nd at GPT100 Miler & AUTRA Champion — With Nicole Paton
George Knight
Top Australian runner and second place finisher at GPT100 Miler.
Episode: A New Face in Ultra Running – George Knight, 2nd at GPT100 Miler at Just 21
Benn Coubrough
Ultra trail runner and finisher of Moab 240
Episode: Benn Coubrough – 2nd at Moab 240 - What It Takes to Run for 68 Hours
Joe Dorph
Race director of the GPT 100
Single Track Events
Episode: GPT100 Miler – World Trail Majors, Hardrock Qualifier & Course Record Holders

Hosts

Aaron Shimmons
Host of Trail Talk; experienced endurance runner and media personality
Ricki Wynne
Co-host, pro trail runner; featured guest and analyst on gear and racing

Reviews

4.9 out of 5 stars from 104 ratings
  • Great bunch o lads

    Great bunch o lads

    Apple Podcasts
    5
    Deekod1967
    United Kingdom2 months ago
  • Top Trail Content

    Only found TT a couple of months ago after a good while consuming often average US-centric content. The global perspective, Aaron’s depth of knowledge, and Ricki’s insight from the sharp end make is an absolute gem - keep it up lads!

    Apple Podcasts
    5
    Simo Smith
    United Kingdom9 months ago
  • A poignant show for trail fans!

    Brilliant from the boys! Talking all things trail with loads of laughs in there too. Bit of education along the way for any and all to keep your journey going. Loving each show guys, keep ‘em coming!

    Apple Podcasts
    5
    Woodsy31
    United Kingdoma year ago
  • Banter, hit takes and more

    Really enjoy the weekly thoughts on the trail and ultra world from Aaron and Ricky. Very topical and well

    Informed. Keep an eye out for the special interviews too. The Kim Collinson, post spine one was superb. A in depth and well thought out interview that allowed Kim to really open up about his race experience.

    Apple Podcasts
    5
    Jon Zincke
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is lauded for being globally informed with actionable race and gear insights.
Guests and episodes are described as engaging, informative, and entertaining for trail-running enthusiasts.
Listeners praise the strong cadence and camaraderie between hosts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#77
United States/Sports/Running
Apple Podcasts
#44
United Kingdom/Sports/Running
Apple Podcasts
#127
Canada/Sports/Running
Apple Podcasts
#34
France/Sports/Running
Apple Podcasts
#100
Australia/Sports/Running
Apple Podcasts
#243
Italy/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Rebecca Hormann | Soccer to 300K — First Attempt, First Win
Q: What did Rebecca learn from the West Highland Way and similar long-distance events?
Her learning centered on endurance, recovery, and mental strategies to stay moving, with a focus on practical nutrition and not over-focusing on chasing a podium but rather optimizing personal performance.
Rebecca Hormann | Soccer to 300K — First Attempt, First Win
Q: What is Rebecca's approach to big races and contracts in trail running?
She focused on running her own race, staying level-headed, prioritizing nutrition and pacing, and recognizing that sponsorships are nice but secondary to sustainable, long-term goals.
Rebecca Hormann | Soccer to 300K — First Attempt, First Win
Q: How did Rebecca transition from soccer to running, and what were the key inflection points in her move to the UK and into ultrarunning?
Rebecca described a peripatetic upbringing, scholarships in Spain, time in Asia, and a move to Northern Ireland where she began running seriously after the COVID era, eventually transitioning from team sport to individualized endurance racing.
Jon Albon: Training Secrets & The Ascend App
Q: What's the thinking behind race pacing and how do you simulate race conditions in training?
Pacing is personalized using an internal tool that accounts for course difficulty, climate, and physiology; race simulations emphasize beginning-of-race strategies and sustaining effort with smart fueling and pacing choices.
Jon Albon: Training Secrets & The Ascend App
Q: Can you explain how the Ascend app guides training and what role the chatbot plays in week planning?
The app uses a digital-twin model to prescribe training across impact, cardio, and speed, with a chatbot that personalizes weekly focus, steering users away from unnecessary “hacks” toward structured progression.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Trail Talk

What is Trail Talk about and what kind of topics does it cover?

A weekly global ultra-trail show that centers on race dissections, athlete stories, gear reviews, and the culture that surrounds endurance running. Episodes frequently explore race production, event logistics, and brand sponsorships, with deep dives into gear philosophies, nutrition, and training strategies across prominent races and regions. A standout aspect is the casual, ride-along banter between seasoned runners who bring practical coaching insights, race-day tactics, and a broad international perspective that appeals to both participants and gear enthusiasts. The show often spotlights emerging trends in sponsorship, athlete contracts, and the evolving media landscape of ultra running, making it a valuable listen for PR pros, brand spo... more

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How many listeners does Trail Talk get?

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How many subscribers and views does Trail Talk have?

To see how many followers or subscribers Trail Talk has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Trail Talk?

These podcasts share a similar audience with Trail Talk:

1. Singletrack
2. The Freetrail Podcast with Dylan Bowman
3. The Tea & Trails Podcast
4. The Boulder Boys Show
5. Crack A Brew With AJW

How many episodes of Trail Talk are there?

Trail Talk launched a year ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Trail Talk?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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Rephonic pulls ratings and reviews for Trail Talk from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Trail Talk?

Recent guests on Trail Talk include:

1. Charlotte Fisher
2. Ian Corless
3. Rebecca Hormann
4. Harry Jones
5. Ethan Peters
6. Nicole Paton
7. George Knight
8. Benn Coubrough

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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