Tom The Trainer's Fitness Over 40
Tom MoulandWelcome to the Tom The Trainer Fitness Podcast!
This podcast is for Frustrated Men and Women who think they've tried everything and want to lose 15-52 lbs of body fat without it completely consuming every other aspect of their lives.
I’m your host! Tom The Trainer Mouland, a Top Performing, Award Winning Personal Trainer with the largest fitness company in Canada before starting Tom The Trainer F... more
| Publishes | Twice weekly | Episodes | 176 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
In this episode, I talk about taking action and figuring things out as you go.
So many people get stuck waiting for the “perfect plan” or let fear of failure stop them from ever starting, but the truth is, clarity only comes through action.
I share... more
In this episode, I go live inside my invite-only community, The Tribe, to answer some killer questions from our members.
We dive deep into how to balance strength and hypertrophy training using my Cluster Muscle Method, when and how to program delo... more
In this episode, I sit down with coach Shane Warne to dive deep into injury rehab, chronic pain, and what most people (and even practitioners) are getting wrong.
We talk about how outdated protocols keep people stuck, why so many active adults over ... more
In this week’s episode of Live in the Tribe, I went deep into your questions, from fixing ankle pronation to the smartest ways to train your abs, thoughts on dried fruit vs. fresh, water fasting, and how to bring up lagging muscles.
I kept it real ... more
Recent Guests
Host
Reviews
- Overall
This trainer doesn’t have much knowledge in regards to movement paths and how muscle is obtained. It’s explaining on how exercises are executed is poor and not science backed.
Apple Podcasts1Scotty1248
Canada5 months ago - Worthy of your time
I actually heard about this podcast through instagram the other day, and decided to listen to an episode.
I’m actually a few episodes in, and it’s pretty interesting to learn about Tom’s background and why he’s involved in the fitness industry. It’s really cool to know that he’s determined to help people achieve their fitness goals and that in turn might help those people achieve other goals in their personal lives.
I’m not a person who enjoys working out or dieting. I work out to keep myself ... more
Apple Podcasts5Keavs314
United States10 months ago - Amazing Infprmation
Even as a personal trainer, I learn so much from Tom. The videos and podcasts are amazingly educational. This man is a true trainer who cares. Thank you Tom
Apple Podcasts5smilealways5Canada2 years ago - Tom is so knowledgeable
Tom is one of the most powerful trainers in the biz and has the knowledge and experience to back it up if you haven’t subscribed to do it now!
Apple Podcasts5OYS TrainingCanada2 years ago - Tom is a PHENOMENAL TRAINER
I’ve had the pleasure of working with Tom for the last 5 months and his attention to detail is unlike any other.
His detailed processes are impressive and I highly recommend hiring him to start your fitness
journey.
Apple Podcasts5Briaan22markCanada2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #170 |  Netherlands/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About Tom The Trainer's Fitness Over 40
What is Tom The Trainer's Fitness Over 40 about and what kind of topics does it cover?
The content focuses on providing practical strategies for adults, particularly those over 40, who are seeking to lose weight and improve their overall fitness without sacrificing their lifestyle. Topics range from muscle retention during bulking phases to effectively managing emotional well-being and mental health challenges, often specifically addressing the unique needs of individuals navigating fitness goals later in life. Through personal anecdotes and expert guest insights, listeners are encouraged to embrace a balanced approach to their health, ensuring fitness complements rather than overwhelms other aspects of their lives. Notably, the emphasis on community support via social media platforms, such as dedicated Facebook groups, sets ... more
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How many listeners does Tom The Trainer's Fitness Over 40 get?
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These podcasts share a similar audience with Tom The Trainer's Fitness Over 40:
1. Crime Junkie
How many episodes of Tom The Trainer's Fitness Over 40 are there?
Tom The Trainer's Fitness Over 40 launched 2 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Tom The Trainer's Fitness Over 40?
Recent guests on Tom The Trainer's Fitness Over 40 include:
1. Melissa Shevchenko
2. Mike Schmutz
3. Chris Spears
4. Lee Hayward
5. Jeff Later
6. Andreia Carvalho
7. Pat Woodcock
8. Michael O'Shaughnessy
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