Tom The Trainer's Fitness Over 40
Tom MoulandWelcome to the Tom The Trainer Fitness Podcast!
This podcast is for Frustrated Men and Women who think they've tried everything and want to lose 15-52 lbs of body fat without it completely consuming every other aspect of their lives.
I’m your host! Tom The Trainer Mouland, a Top Performing, Award Winning Personal Trainer with the largest fitness company in Canada before starting Tom The Trainer F... more
| Publishes | Twice weekly | Episodes | 189 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, I walk you through the mindset shift I’ve been leaning into lately, slowing down, creating more space, and getting brutally honest about how much energy we waste by trying to force everything. I share what I’ve been doing in my own l... more
In this episode, I’m live inside The Tribe answering your questions and giving you real coaching.
I break down shoulder pain during side planks, how to spot rib and scap positioning issues, and why most people misunderstand what a “rib out of place... more
In this episode, I break down the mindset traps that quietly sabotage your results, especially when life gets chaotic.
I talk about why discipline isn’t about being perfect, but about learning to make strong decisions when emotions are high, stress ... more
In this week’s Tribe Q&A, I went deep on the two things beginners struggle with most: building a diet that actually works and choosing the right training split.
I break down why full-body training is the best place to start, why awareness beats eve... more
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Reviews
- Overall
This trainer doesn’t have much knowledge in regards to movement paths and how muscle is obtained. It’s explaining on how exercises are executed is poor and not science backed.
Apple Podcasts1Scotty1248
Canada7 months ago - Worthy of your time
I actually heard about this podcast through instagram the other day, and decided to listen to an episode.
I’m actually a few episodes in, and it’s pretty interesting to learn about Tom’s background and why he’s involved in the fitness industry. It’s really cool to know that he’s determined to help people achieve their fitness goals and that in turn might help those people achieve other goals in their personal lives.
I’m not a person who enjoys working out or dieting. I work out to keep myself ... more
Apple Podcasts5Keavs314
United Statesa year ago - Amazing Infprmation
Even as a personal trainer, I learn so much from Tom. The videos and podcasts are amazingly educational. This man is a true trainer who cares. Thank you Tom
Apple Podcasts5smilealways5Canada2 years ago - Tom is so knowledgeable
Tom is one of the most powerful trainers in the biz and has the knowledge and experience to back it up if you haven’t subscribed to do it now!
Apple Podcasts5OYS TrainingCanada2 years ago - Tom is a PHENOMENAL TRAINER
I’ve had the pleasure of working with Tom for the last 5 months and his attention to detail is unlike any other.
His detailed processes are impressive and I highly recommend hiring him to start your fitness
journey.
Apple Podcasts5Briaan22markCanada2 years ago
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Frequently Asked Questions About Tom The Trainer's Fitness Over 40
What is Tom The Trainer's Fitness Over 40 about and what kind of topics does it cover?
Focused on health and fitness, the content centers around aiding individuals, particularly those over 40, in achieving sustainable fat loss and improved well-being through balanced lifestyle choices. The host shares personal experiences and strategies tailored to accommodate everyday life, emphasizing that successful fitness does not require extreme sacrifices or strict diets. Unique to this series are the discussions about overcoming common challenges faced by older adults in their fitness journeys, alongside a supportive community aspect fostered through social media engagement.
Where can I find podcast stats for Tom The Trainer's Fitness Over 40?
Rephonic provides a wide range of podcast stats for Tom The Trainer's Fitness Over 40. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Tom The Trainer's Fitness Over 40 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Tom The Trainer's Fitness Over 40 get?
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What are the audience demographics for Tom The Trainer's Fitness Over 40?
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How many subscribers and views does Tom The Trainer's Fitness Over 40 have?
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How many episodes of Tom The Trainer's Fitness Over 40 are there?
Tom The Trainer's Fitness Over 40 launched 2 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Where can I see ratings and reviews for Tom The Trainer's Fitness Over 40?
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What guests have appeared on Tom The Trainer's Fitness Over 40?
Recent guests on Tom The Trainer's Fitness Over 40 include:
1. Melissa Shevchenko
2. Mike Schmutz
3. Chris Spears
4. Lee Hayward
5. Jeff Later
6. Andreia Carvalho
7. Pat Woodcock
8. Michael O'Shaughnessy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.