Tom The Trainer's Fitness Over 40
Tom MoulandWelcome to the Tom The Trainer Fitness Podcast!
This podcast is for Frustrated Men and Women who think they've tried everything and want to lose 15-52 lbs of body fat without it completely consuming every other aspect of their lives.
I’m your host! Tom The Trainer Mouland, a Top Performing, Award Winning Personal Trainer with the largest fitness company in Canada before starting Tom The Trainer F... more
| Publishes | Weekly | Episodes | 213 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
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Latest Episodes
In this Live in the Tribe, I break down how I approach deload weeks and why recovery is just as important as pushing hard. I explain how I use progressive overload, proximity to failure, and planned deloads to keep making progress without constantly ... more
In this Live in the Tribe, I answer your questions about training intensity, recovery, kettlebells versus dumbbells, and how to simplify your nutrition without sacrificing results.
I explain why experienced lifters often stop progressing, how pushi... more
In this episode, I talk about how to stay on track with your fitness goals without missing out on summer. I explain why there are seasons for pushing hard and seasons for maintaining, how to balance fitness with family, friends, work, and fun, and wh... more
In this Live in the Tribe, I answer your questions about fat loss supplements, training modifications, calf training, and some of the biggest nutrition myths I see online.
I explain why there are no magic pills for fat loss, how to make smarter exer... more
Key Facts
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Reviews
- Accessible and Interesting
Great little pod to help you dive in and tune up your fitness journey
Apple Podcasts5TraceyRower
Canada5 months ago - Overall
This trainer doesn’t have much knowledge in regards to movement paths and how muscle is obtained. It’s explaining on how exercises are executed is poor and not science backed.
Apple Podcasts1Scotty1248Canadaa year ago - Worthy of your time
I actually heard about this podcast through instagram the other day, and decided to listen to an episode.
I’m actually a few episodes in, and it’s pretty interesting to learn about Tom’s background and why he’s involved in the fitness industry. It’s really cool to know that he’s determined to help people achieve their fitness goals and that in turn might help those people achieve other goals in their personal lives.
I’m not a person who enjoys working out or dieting. I work out to keep myself ... more
Apple Podcasts5Keavs314
United States2 years ago - Amazing Infprmation
Even as a personal trainer, I learn so much from Tom. The videos and podcasts are amazingly educational. This man is a true trainer who cares. Thank you Tom
Apple Podcasts5smilealways5Canada2 years ago - Tom is so knowledgeable
Tom is one of the most powerful trainers in the biz and has the knowledge and experience to back it up if you haven’t subscribed to do it now!
Apple Podcasts5OYS TrainingCanada3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #159 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #42 |  Ukraine/Health & Fitness/Fitness |
Apple Podcasts | #221 |  Sweden/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Tom The Trainer's Fitness Over 40
What is Tom The Trainer's Fitness Over 40 about and what kind of topics does it cover?
The show centers on practical, evidence-informed fitness and lifestyle guidance for people over 40, with a strong emphasis on sustainable fat loss, muscle maintenance, and balancing health with life's other commitments. Episodes frequently feature Q&A, personal journey stories, and coaching insights aimed at real-world results—such as building muscle, managing cutting/bulking phases, recovery, and mindset. A standout characteristic is the host's focus on long-term adherence, community engagement, and demystifying fitness trends for a practical audience, often through interviews and guest experts who address aging, family life, and work pressures while staying in shape.
Listeners are likely drawn to actionable plans, blunt honesty about lim... more
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How many listeners does Tom The Trainer's Fitness Over 40 get?
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Which podcasts are similar to Tom The Trainer's Fitness Over 40?
These podcasts share a similar audience with Tom The Trainer's Fitness Over 40:
1. Eric Roberts Fitness
2. Barbell Shrugged
3. Mind Pump: Raw Fitness Truth
4. The Shawn Ryan Show
5. The Mel Robbins Podcast
How many episodes of Tom The Trainer's Fitness Over 40 are there?
Tom The Trainer's Fitness Over 40 launched 3 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Tom The Trainer's Fitness Over 40?
Recent guests on Tom The Trainer's Fitness Over 40 include:
1. Adam Sabro
2. Zach Taylor
3. Adam Gray
4. Anthony Pluff
5. Ryan Treadaway
6. Nate Cavicchi
7. Adam Poehlmann
8. Casey Gilbert
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.