Tom The Trainer's Fitness Over 40
Tom MoulandWelcome to the Tom The Trainer Fitness Podcast!
This podcast is for Frustrated Men and Women who think they've tried everything and want to lose 15-52 lbs of body fat without it completely consuming every other aspect of their lives.
I’m your host! Tom The Trainer Mouland, a Top Performing, Award Winning Personal Trainer with the largest fitness company in Canada before starting Tom The Trainer F... more
| Publishes | Weekly | Episodes | 206 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessFitness | |||
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Latest Episodes
In this Live in the Tribe, I break down how to actually progress your core training with planks, from proper setup and cues to advanced variations that challenge stability and build real strength.
I also walk through how I coach planks for maximum ... more
In this Live in the Tribe, I break down why your environment plays a massive role in your success and how the people around you can either push you forward or hold you back. I talk about the difference between support and sabotage, and why protecting... more
In this Live in the Tribe, I break down the difference between training for progress versus just going through the motions, and why most people think they’re pushing hard… but actually aren’t. I talk about what real intensity looks like, how to know ... more
In this Live in the Tribe, I break down when compound exercises should be your main focus and when isolation work actually makes sense. I explain why most people are prioritizing the wrong things too early, how getting lean should come before trying ... more
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Reviews
- Accessible and Interesting
Great little pod to help you dive in and tune up your fitness journey
Apple Podcasts5TraceyRower
Canada3 months ago - Overall
This trainer doesn’t have much knowledge in regards to movement paths and how muscle is obtained. It’s explaining on how exercises are executed is poor and not science backed.
Apple Podcasts1Scotty1248Canadaa year ago - Worthy of your time
I actually heard about this podcast through instagram the other day, and decided to listen to an episode.
I’m actually a few episodes in, and it’s pretty interesting to learn about Tom’s background and why he’s involved in the fitness industry. It’s really cool to know that he’s determined to help people achieve their fitness goals and that in turn might help those people achieve other goals in their personal lives.
I’m not a person who enjoys working out or dieting. I work out to keep myself ... more
Apple Podcasts5Keavs314
United Statesa year ago - Amazing Infprmation
Even as a personal trainer, I learn so much from Tom. The videos and podcasts are amazingly educational. This man is a true trainer who cares. Thank you Tom
Apple Podcasts5smilealways5Canada2 years ago - Tom is so knowledgeable
Tom is one of the most powerful trainers in the biz and has the knowledge and experience to back it up if you haven’t subscribed to do it now!
Apple Podcasts5OYS TrainingCanada3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #67 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #189 |  Norway/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Tom The Trainer's Fitness Over 40
What is Tom The Trainer's Fitness Over 40 about and what kind of topics does it cover?
The show centers on practical, evidence-informed fitness and lifestyle guidance for people over 40, with a strong emphasis on sustainable fat loss, muscle maintenance, and balancing health with life's other commitments. Episodes frequently feature Q&A, personal journey stories, and coaching insights aimed at real-world results—such as building muscle, managing cutting/bulking phases, recovery, and mindset. A standout characteristic is the host's focus on long-term adherence, community engagement, and demystifying fitness trends for a practical audience, often through interviews and guest experts who address aging, family life, and work pressures while staying in shape.
Listeners are likely drawn to actionable plans, blunt honesty about lim... more
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How many listeners does Tom The Trainer's Fitness Over 40 get?
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How many subscribers and views does Tom The Trainer's Fitness Over 40 have?
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Which podcasts are similar to Tom The Trainer's Fitness Over 40?
These podcasts share a similar audience with Tom The Trainer's Fitness Over 40:
1. Fitness Stuff (for normal people)
2. This American Life
3. The Rachel Maddow Show
How many episodes of Tom The Trainer's Fitness Over 40 are there?
Tom The Trainer's Fitness Over 40 launched 3 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Tom The Trainer's Fitness Over 40?
Recent guests on Tom The Trainer's Fitness Over 40 include:
1. Adam Sabro
2. Zach Taylor
3. Adam Gray
4. Anthony Pluff
5. Melissa Shevchenko
6. Mike Schmutz
7. Chris Spears
8. Lee Hayward
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.