Tom The Trainer's Fitness Over 40
Tom MoulandWelcome to the Tom The Trainer Fitness Podcast!
This podcast is for Frustrated Men and Women who think they've tried everything and want to lose 15-52 lbs of body fat without it completely consuming every other aspect of their lives.
I’m your host! Tom The Trainer Mouland, a Top Performing, Award Winning Personal Trainer with the largest fitness company in Canada before starting Tom The Trainer F... more
| Publishes | Twice weekly | Episodes | 198 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthFitness | |||
Listen to this Podcast
Latest Episodes
In this Live in the Tribe, I break down how to return to the gym after being sick without wrecking yourself, why most people over-prioritize weak body parts too early, and how to actually bring up a stubborn chest the right way.
We talk about full b... more
In this Live in the Tribe, I answered some real-world gym questions that a lot of people deal with but don’t always talk about. We covered what to do when someone at the gym is giving unsolicited advice (or acting like a know-it-all), how lean you ac... more
In this episode, I went live in the Tribe and answered some powerful questions around restarting your training, fat loss workouts, and how long you should actually stay in a calorie deficit.
I break down why full body workouts are the smartest way t... more
In this Live in the Tribe session, I dive into some real-world questions around diet soda and muscle growth, water intake, and the truth about peptides. I break down whether crushing multiple diet sodas a day is actually hurting your gains (and what ... more
Recent Guests
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Reviews
- Overall
This trainer doesn’t have much knowledge in regards to movement paths and how muscle is obtained. It’s explaining on how exercises are executed is poor and not science backed.
Apple Podcasts1Scotty1248
Canada10 months ago - Worthy of your time
I actually heard about this podcast through instagram the other day, and decided to listen to an episode.
I’m actually a few episodes in, and it’s pretty interesting to learn about Tom’s background and why he’s involved in the fitness industry. It’s really cool to know that he’s determined to help people achieve their fitness goals and that in turn might help those people achieve other goals in their personal lives.
I’m not a person who enjoys working out or dieting. I work out to keep myself ... more
Apple Podcasts5Keavs314
United Statesa year ago - Amazing Infprmation
Even as a personal trainer, I learn so much from Tom. The videos and podcasts are amazingly educational. This man is a true trainer who cares. Thank you Tom
Apple Podcasts5smilealways5Canada2 years ago - Tom is so knowledgeable
Tom is one of the most powerful trainers in the biz and has the knowledge and experience to back it up if you haven’t subscribed to do it now!
Apple Podcasts5OYS TrainingCanada2 years ago - Tom is a PHENOMENAL TRAINER
I’ve had the pleasure of working with Tom for the last 5 months and his attention to detail is unlike any other.
His detailed processes are impressive and I highly recommend hiring him to start your fitness
journey.
Apple Podcasts5Briaan22markCanada2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #184 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #245 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #247 |  Norway/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Tom The Trainer's Fitness Over 40
What is Tom The Trainer's Fitness Over 40 about and what kind of topics does it cover?
The content primarily focuses on fitness, nutrition, and mental wellness, particularly targeting individuals over 40 who face unique challenges regarding weight management and overall health. Episodes often explore practical strategies for losing body fat, maintaining muscle, and fostering a healthy lifestyle, all while ensuring a balanced life that allows for enjoyment of food and personal pursuits. The discussions feature a mix of personal journeys, expert advice, and actionable fitness tips, appealing to listeners who appreciate a relatable and motivational approach to their fitness journeys. Unique elements include a strong emphasis on community support through social media platforms and a holistic view of fitness that intertwines physi... more
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How many episodes of Tom The Trainer's Fitness Over 40 are there?
Tom The Trainer's Fitness Over 40 launched 2 years ago and published 198 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Tom The Trainer's Fitness Over 40?
Recent guests on Tom The Trainer's Fitness Over 40 include:
1. Melissa Shevchenko
2. Mike Schmutz
3. Chris Spears
4. Lee Hayward
5. Jeff Later
6. Andreia Carvalho
7. Pat Woodcock
8. Michael O'Shaughnessy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.