
Tiny Shifts explores the small mental changes that change everything. Honest conversations about habits, fear, and why we shut down, plus simple ways to think and act differently
| Publishes | Twice monthly | Episodes | 11 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EntrepreneurshipBusiness | |||

In this episode, Andy Nunn reflects on his third attempt at completing a 100-mile ultramarathon and the difficult decision to stop when continuing would have risked long-term injury. Through the lens of endurance racing, Andy explores the tension bet... more
The Messy Middle Workbook: Link
In this episode, Andy Nunn explores the challenging “middle” of any journey, where motivation wanes, doubt creeps in, and quitting seems tempting. Whether you're training for a marathon or battling addiction, Andy pro... more
How to Set Goals That Actually Work: Link
In this episode, Andrew discusses the importance of goal setting and how to effectively work towards achieving goals. He provides a framework for long-term goal setting and emphasizes the need for specific, ... more
Find Your Why Workbook [link]
In this episode of the Tiny Shifts Podcast, Andy Nunn explores the power of understanding your why. The core motivation that drives you to face challenges and pursue meaningful goals.
* Why having a strong foundation... more
I’m really enjoying these episodes because I learn something new about psychology/science plus I feel inspired to take action (even tiny ones) towards my goals. I appreciate that Andy keeps it real and shares his own stories (the ups and downs). Looking forward to more!










Listeners, social reach, demographics and more for this podcast.
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Tiny Shifts Podcast launched 7 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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