这里更多的是解决大家对于身材和食物的焦虑,学会接受自己,好好地吃饭。这里会结合大家给我的邮件(我的邮箱:luoshuashua@qq.com)分享正念饮食和营养学知识,结合我的暴食症康复经历,详细聊聊关于「无法控制食欲」、「如何应对减肥反弹」、「暴饮暴食」、「情绪性进食」、「暴食后清除行为」、「如何自愈暴食」……
Publishes | Weekly | Episodes | 16 | Founded | 3 years ago |
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Language | ZH-CN | Categories | HobbiesLeisureHealth & FitnessMental Health |
今天是纯读信并回复的一期,希望大家喜欢~——————————————一直以来收到很多很多的邮件,但没办法一一好好地回复,所以这次借着音频的形式,想要结合大家的故事和困惑,然后分享我的建议和过去的经历。有兴趣和大家分享的朋友可以给我(luoshuashua@qq.com)发邮件。内容希望主要是关于减肥、和食物的关系、暴食,或者你与之相关的一些经历(因为暴食其实并不只是和食物关系的原因,深层次的诱因是你的原生家庭,你看待自己的方式,和周围人对你的影响)…… more
好久不见~今天没有读信,但有超多想跟大家分享的事情!——————————————一直以来收到很多很多的邮件,但没办法一一好好地回复,所以这次借着音频的形式,想要结合大家的故事和困惑,然后分享我的建议和过去的经历。有兴趣和大家分享的朋友可以给我(luoshuashua@qq.com)发邮件。内容希望主要是关于减肥、和食物的关系、暴食,或者你与之相关的一些经历(因为暴食其实并不只是和食物关系的原因,深层次的诱因是你的原生家庭,你看待自己的方式,和周围人对你的影响)…… more
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Apple Podcasts | #118 | China/Health & Fitness/Mental Health |
Apple Podcasts | #190 | Taiwan/Health & Fitness/Mental Health |
Listeners, engagement and demographics and more for this podcast.
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《停止!暴食!》 launched 3 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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