《停止！暴食！》
罗耍耍和她的女孩们这里更多的是解决大家对于身材和食物的焦虑，学会接受自己，好好地吃饭。这里会结合大家给我的邮件（我的邮箱：luoshuashua@qq.com）分享正念饮食和营养学知识，结合我的暴食症康复经历，详细聊聊关于「无法控制食欲」、「如何应对减肥反弹」、「暴饮暴食」、「情绪性进食」、「暴食后清除行为」、「如何自愈暴食」……
| Publishes | Weekly | Episodes | 16 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessHobbiesMental HealthLeisure | ||
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今天是纯读信并回复的一期，希望大家喜欢~——————————————一直以来收到很多很多的邮件，但没办法一一好好地回复，所以这次借着音频的形式，想要结合大家的故事和困惑，然后分享我的建议和过去的经历。有兴趣和大家分享的朋友可以给我（luoshuashua@qq.com）发邮件。内容希望主要是关于减肥、和食物的关系、暴食，或者你与之相关的一些经历（因为暴食其实并不只是和食物关系的原因，深层次的诱因是你的原生家庭，你看待自己的方式，和周围人对你的影响）……
收到的信会按时间顺序在音频里解答，不会进行... more
好久不见~今天没有读信，但有超多想跟大家分享的事情！——————————————一直以来收到很多很多的邮件，但没办法一一好好地回复，所以这次借着音频的形式，想要结合大家的故事和困惑，然后分享我的建议和过去的经历。有兴趣和大家分享的朋友可以给我（luoshuashua@qq.com）发邮件。内容希望主要是关于减肥、和食物的关系、暴食，或者你与之相关的一些经历（因为暴食其实并不只是和食物关系的原因，深层次的诱因是你的原生家庭，你看待自己的方式，和周围人对你的影响）……
收到的信会按时间顺序在音频里解... more
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- 心是好的，但讲的是真烂
什么是感谢曾经厌恶自己的自己？
Apple Podcasts1一个自律的人。China2 years ago
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Apple Podcasts | #124 | China/Health & Fitness/Mental Health |
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《停止！暴食！》 launched 4 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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