万象更新 Women's Health
东北南西一档医生们都在听的史无前例的女性健康播客，原《听说更年期》。我们相信，女性健康可以很酷、很暖、很科学。在这里，我们会360度解读那些关于荷尔蒙、卵巢早衰、围绝经期、和更年期我们说了与没说的话，听听别人的故事，寻找自己的答案，让我们陪你和你爱的人一起知道的多，恐惧的少，平稳落地第二人生。中国首部《更年期患者指南》官方唯一推荐播客。
| Publishes | Weekly | Episodes | 168 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
听友们期待已久的中医访谈终于来啦！
本期节目，南西邀请到江苏省中医院妇科主任中医师陈赟大夫。她帮我们理清社交媒体上只言片语的“中医智慧”给我们的疑惑，正本清源来和大家聊聊中医视角的更年期和女性健康。
🧭时间轴
关于中医的迷思，到底是真是假？
06:15中医不需要做检查，把脉就可以了？
08:22是不是中药比西药安全？副作用小？
11:24 现代的中药和以前的中药已经不一样了？
16:31 一个中医方子，药量不一样，效果会怎么样？
21:35 是不是看中医就是开中药？
28:1... more
关键词：敏感性格；自我接纳；家庭关系；运动
你是不是总要求自己做那个永远靠谱的人，哪怕明明已经被情绪和疲惫压得喘不过气？
你是不是常把不给别人添麻烦作为人生准则，哪怕身体发出一次又一次求救信号，却总想着忍忍就好？
你是不是也是总把孩子、父母、伴侣的事情排在自己的事情前面，给自己留一点时间也很愧疚？
我们这期的嘉宾兔子就曾经是这样的一个人，45岁被确诊为抑郁症后，她开启了新的探索，重新养育了自己。她在21天激活代谢的挑战中，“接纳自己的不完美，在更年期爱上运动中进步的自己”的留言非常打动我... more
📣本期节目为【万象更深】付费专题系列节目中的一期单集，Apple Podcast和Spotify听友请移步小宇宙平台订阅并收听哟~
购买完整万象更深专题系列的朋友请联系小助理（Tingshuo_gnq），通过购买凭证加入【万象更深🛋️听友客厅】，享受专题权益（往期付费节目兑换码、知识要点梳理一览卡片、不定时惊喜掉落等）。
在上期节目中，我们聊了如何应对雌激素下降对骨骼和肌肉健康的影响。
这期节目我们聚焦关节健康，还会对包括早发性卵巢功能不全，多囊卵巢综合征，抑郁障碍，乳腺癌和甲状腺癌幸... more
📣本期节目为【万象更深】付费专题系列节目中的一期单集，Apple Podcast和Spotify听友请移步小宇宙平台订阅并收听哟~
购买完整万象更深专题系列的朋友请联系小助理（Tingshuo_gnq），通过购买凭证加入【万象更深🛋️听友客厅】，享受专题权益（往期付费节目兑换码、知识要点梳理一览卡片、不定时惊喜掉落等）。MSK主题节目，因为时长原因，我们分为上下两集。在这集中，我们详细讨论了骨骼和肌肉健康，我们为你听到最后的耐心还有求知欲点赞。
至于关节健康，特殊人群的注意事项，还有大家的... more
Reviews
- 跑题太多
围绕主题的讨论太少！不着边际的聊天太多！
Apple Podcasts3不老不嫩的粉！China8 months ago - 感受到很多的安慰
一直以為更年期是循序漸進的過程，但對我來說，生理反應的確是漸漸發生，心理的恐慌焦慮和憂愁，卻是好像海嘯來襲，一夜之間瞬間將我淹沒。突然陷入黑暗中，這個podcast好像一點微光，讓我看到原來不是只有我一個人有這種感覺，我並不孤單，謝謝你們製作這樣好的節目，非常感激，也希望同樣處境的朋友都能互相支持，讓人生這段特別的階段走得稍微平順一些。
Apple Podcasts5suspicous stranger
United States2 years ago - 很喜欢蔡扬医生！
蔡扬医生的节目很有启发性，希望成为她一样的缪斯～
Apple Podcasts5Ggnnnn123
United Kingdom2 years ago - 五星好评！！
从节目最初到现在，我能感受到主播们的真诚，她们通过自己的知识来帮助熟龄女性更全面的理解、面对更年期，让它不再成为禁忌。无论是在知识领域还是在情感方面，我也能更加体会到熟龄女性的不易与坚韧。虽然在20+的年龄看似距离更年期很遥远，但提早知道身体可能会发生的变化，以后在经历的时候就不会感到恐慌，焦虑。就像节目里曾经提到过的静待花开。期待主播们的更多内容，㊗️节目越走越远！就像名字一样，万象更新，万物可期！
Apple Podcasts5来自吉林的旺仔China2 years ago - 打开新世界的大门
终于找到了这个好节目，没想到有人可以这么用心地做这么一档节目，全方面有科学性地帮助我们这些中年女性进入第二人生，谁会想到更年期可以聊这么多？！作为60后的我非常感动，帮我打开了新世界。强烈推荐！
Apple Podcasts5奥黛丽sunChina2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #32 | China/Health & Fitness |
Apple Podcasts | #179 |  Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 万象更新 Women's Health
Where can I find podcast stats for 万象更新 Women's Health?
Rephonic provides a wide range of podcast stats for 万象更新 Women's Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 万象更新 Women's Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 万象更新 Women's Health get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 万象更新 Women's Health, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 万象更新 Women's Health?
Rephonic provides comprehensive predictive audience data for 万象更新 Women's Health, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 万象更新 Women's Health have?
To see how many followers or subscribers 万象更新 Women's Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 万象更新 Women's Health?
These podcasts share a similar audience with 万象更新 Women's Health:
How many episodes of 万象更新 Women's Health are there?
万象更新 Women's Health launched 3 years ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 万象更新 Women's Health?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 万象更新 Women's Health?
Rephonic pulls ratings and reviews for 万象更新 Women's Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 万象更新 Women's Health?
Rephonic provides full transcripts for episodes of 万象更新 Women's Health. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.