万象更新 Women's Health
东北南西一档医生们都在听的史无前例的女性健康播客，原《听说更年期》。我们相信，女性健康可以很酷、很暖、很科学。在这里，我们会360度解读那些关于荷尔蒙、卵巢早衰、围绝经期、和更年期我们说了与没说的话，听听别人的故事，寻找自己的答案，让我们陪你和你爱的人一起知道的多，恐惧的少，平稳落地第二人生。中国首部《更年期患者指南》官方唯一推荐播客。
| Publishes | Weekly | Episodes | 184 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
本期节目是万象更新为即将到来的三八妇女节制作的春日女性养生主题节目
春天是万物生发的季节，不过在中医眼中，这也是女性身体容易出现状况的季节，比如春天容易情绪波动、火气大，经常睡够了还是觉得春困难耐。
本期节目，我们再次邀请到了万象更新的老朋友，江苏省中医院妇科主任中医师陈赟教授，来和我们聊聊春日养生。我们从与女性联系紧密的肝出发，聊到一些养生误区，并且针对不同体质的女性给出了极具实操性的建议，最后还有听友提问的惊喜环节，一定要听到最后哦～
🧭时间轴
春天与女性的生理关系
05:07 ... more
“性生活在两性关系中占超过一半的比重”这话你同意吗？从亲密关系到家务分配，有没有哪些话题是让你张不开嘴的？面对冲突，回避型、焦虑型的应对方式都有什么样的内心戏？
本期节目，我们和嘉宾Christina一起聊聊关于性和爱的沟通。如果说她曾经在哥伦比亚大学担任性健康顾问的工作经历让她对这些话题有了理论认识，那她生完孩子、在产后选择离婚、又找到新的伴侣的经历，给了她承载人生选择的感悟。也许性与爱从来不是孤立存在的，它们互为镜像，折射出我们和伴侣之间的连接。希望我们坦诚分享自己的经历，可以帮你找到勇气... more
本期节目是万象更新为丙午马年特别制作的新春特辑，我们邀请到的嘉宾是爱好骑马的果果，她分享的骑马体验和心得让南西和宁忆大开眼界：比如马是如何“见人下菜碟”的，骑马完全不靠体力而是靠心理素质，还有骑马时感受到的恐惧和自由。除此之外，我们还会聊到从生理构造上来说，骑马是否男女有别，野马群的故事，人类驯化马的历史，还有唐代艺术作品中女性骑马自在出游的生命力，以及西方女性骑马姿势和服装的变化等等。希望这期节目能让你从一个不同的角度打开马年。
🧭时间轴
02:36马年冷知识，马还吃冰棍儿？
03:3... more
过年最开心的就是全家吃顿好的，但又不敢吃，担心这担心那？
这期节目我们从「吃什么」、「怎么吃」、「要不要补」、「怎么补」，这四个维度帮大家梳理出四大营养理念，踏踏实实过年
祝大家2026年吃得健康、吃得快乐
🧭时间轴：
营养四大核心理念
03:28 理念一：真实食物为先
04:41 如果我爱的真实食物脂肪含量高，还能不能吃？
09:21 理念二：只有在这些特殊情况下，补充剂有用武之地
12:28 理念三：了解自身需求，定制营养方案
14:00 理念四：过犹不及
17:27 ... more
Reviews
- 跑题太多
围绕主题的讨论太少！不着边际的聊天太多！
Apple Podcasts3不老不嫩的粉！Chinaa year ago - 感受到很多的安慰
一直以為更年期是循序漸進的過程，但對我來說，生理反應的確是漸漸發生，心理的恐慌焦慮和憂愁，卻是好像海嘯來襲，一夜之間瞬間將我淹沒。突然陷入黑暗中，這個podcast好像一點微光，讓我看到原來不是只有我一個人有這種感覺，我並不孤單，謝謝你們製作這樣好的節目，非常感激，也希望同樣處境的朋友都能互相支持，讓人生這段特別的階段走得稍微平順一些。
Apple Podcasts5suspicous stranger
United States2 years ago - 很喜欢蔡扬医生！
蔡扬医生的节目很有启发性，希望成为她一样的缪斯～
Apple Podcasts5Ggnnnn123
United Kingdom2 years ago - 五星好评！！
从节目最初到现在，我能感受到主播们的真诚，她们通过自己的知识来帮助熟龄女性更全面的理解、面对更年期，让它不再成为禁忌。无论是在知识领域还是在情感方面，我也能更加体会到熟龄女性的不易与坚韧。虽然在20+的年龄看似距离更年期很遥远，但提早知道身体可能会发生的变化，以后在经历的时候就不会感到恐慌，焦虑。就像节目里曾经提到过的静待花开。期待主播们的更多内容，㊗️节目越走越远！就像名字一样，万象更新，万物可期！
Apple Podcasts5来自吉林的旺仔China2 years ago - 打开新世界的大门
终于找到了这个好节目，没想到有人可以这么用心地做这么一档节目，全方面有科学性地帮助我们这些中年女性进入第二人生，谁会想到更年期可以聊这么多？！作为60后的我非常感动，帮我打开了新世界。强烈推荐！
Apple Podcasts5奥黛丽sunChina2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #29 | China/Health & Fitness |
Apple Podcasts | #82 |  Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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