万象更新 Women's Health
东北南西一档医生们都在听的史无前例的女性健康播客，原《听说更年期》。我们相信，女性健康可以很酷、很暖、很科学。在这里，我们会360度解读那些关于荷尔蒙、卵巢早衰、围绝经期、和更年期我们说了与没说的话，听听别人的故事，寻找自己的答案，让我们陪你和你爱的人一起知道的多，恐惧的少，平稳落地第二人生。中国首部《更年期患者指南》官方唯一推荐播客。
| Publishes | Weekly | Episodes | 181 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
过年最开心的就是全家吃顿好的，但又不敢吃，担心这担心那？
这期节目我们从「吃什么」、「怎么吃」、「要不要补」、「怎么补」，这四个维度帮大家梳理出四大营养理念，踏踏实实过年
祝大家2026年吃得健康、吃得快乐
🧭时间轴：
营养四大核心理念
03:28 理念一：真实食物为先
04:41 如果我爱的真实食物脂肪含量高，还能不能吃？
09:21 理念二：只有在这些特殊情况下，补充剂有用武之地
12:28 理念三：了解自身需求，定制营养方案
14:00 理念四：过犹不及
17:27 ... more
你身边有朋友有高血脂？
我们的老朋友奥黛丽，曾在十年的围绝经期中，与高血压斗智斗勇，找回生活的掌控感，因此对自己的健康信心满满。直到一个月前，体检查出了高血脂，医生一句“只能吃药”，让她掉进了一个恐慌茫然的漩涡。这用药后期待结果的一个月，在她眼里因为焦灼而变得那么漫长。回头看，这期间她踩了哪些坑？又抓到哪些救命稻草？她今天就来和大家一起好好聊聊！
🧭时间轴
01:36 当体检报告出来的时候，“我”为什么感到恐慌？
03:42 十几年前胆固醇也高，但为什么降下去了？
06:29 医生让... more
📣本期节目为【万象更深】付费专题系列节目中的一期单集，Apple Podcast和Spotify听友请移步小宇宙平台订阅并收听单集哟~
购买完整万象更深专题系列的朋友请联系小助理（Tingshuo_gnq），通过购买凭证加入【万象更深🛋️听友客厅】，享受专题权益（往期付费节目兑换码、知识要点梳理一览卡片、不定时惊喜掉落等）。🧭时间轴
01:36 到底什么是抑郁和焦虑？它们分别有哪些症状？
四条常见的情绪通道，你属于哪一个？
荷尔蒙波动型
09:28 月经不规律、潮热盗汗，这时是谁在... more
关键词：子宫内膜异位症；内异症；闭经针；手术；职场女性；妈妈；夫妻；
职业发展、照顾家人、生活乐趣、自身健康，这些事情在你的生活里有什么样的排序？
本期节目的嘉宾Huhu，被在工作时突然爆裂的巧克力囊肿颠覆了她原本的排序。当她艰难爬出办公室被抬上救护车时，开始了一段充满戏剧性的治疗旅程。她在看到自己的情绪、重新理解月经和卵巢的过程中，逐渐重建内心的秩序。
希望她诙谐的讲述，能带给你在冬天好好照顾自己的能量！
🧭时间轴：
01:29 当发现巧克力囊肿之后，医生建议我做手术，但我却一身反... more
Reviews
- 跑题太多
围绕主题的讨论太少！不着边际的聊天太多！
Apple Podcasts3不老不嫩的粉！Chinaa year ago - 感受到很多的安慰
一直以為更年期是循序漸進的過程，但對我來說，生理反應的確是漸漸發生，心理的恐慌焦慮和憂愁，卻是好像海嘯來襲，一夜之間瞬間將我淹沒。突然陷入黑暗中，這個podcast好像一點微光，讓我看到原來不是只有我一個人有這種感覺，我並不孤單，謝謝你們製作這樣好的節目，非常感激，也希望同樣處境的朋友都能互相支持，讓人生這段特別的階段走得稍微平順一些。
Apple Podcasts5suspicous stranger
United States2 years ago - 很喜欢蔡扬医生！
蔡扬医生的节目很有启发性，希望成为她一样的缪斯～
Apple Podcasts5Ggnnnn123
United Kingdom2 years ago - 五星好评！！
从节目最初到现在，我能感受到主播们的真诚，她们通过自己的知识来帮助熟龄女性更全面的理解、面对更年期，让它不再成为禁忌。无论是在知识领域还是在情感方面，我也能更加体会到熟龄女性的不易与坚韧。虽然在20+的年龄看似距离更年期很遥远，但提早知道身体可能会发生的变化，以后在经历的时候就不会感到恐慌，焦虑。就像节目里曾经提到过的静待花开。期待主播们的更多内容，㊗️节目越走越远！就像名字一样，万象更新，万物可期！
Apple Podcasts5来自吉林的旺仔China2 years ago - 打开新世界的大门
终于找到了这个好节目，没想到有人可以这么用心地做这么一档节目，全方面有科学性地帮助我们这些中年女性进入第二人生，谁会想到更年期可以聊这么多？！作为60后的我非常感动，帮我打开了新世界。强烈推荐！
Apple Podcasts5奥黛丽sunChina2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #28 | China/Health & Fitness |
Apple Podcasts | #212 |  Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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万象更新 Women's Health launched 3 years ago and published 181 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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