鐵人Shine的三鐵日記
徐慧安鐵人Shine的三鐵日記
| Publishes | Twice monthly | Episodes | 54 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Sports |
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Surprised!!!!! 集合好運的一天，馬甲妹/媽居然摘下226生涯首座冠軍寶座啦 🥳🥳🥳，是否太幸運了一點，感謝天、感謝地、感謝高手沒來讓這一天完美的劃下句點，讓我可以平安回到終點線繼續當媽媽(無誤)，讓我們打開耳朵一起來收聽比賽當天的細節與深夜對談的馬甲妹有點不小心聊太久了啦，剛好可以陪你度過賽前最後一個LSD也說不定，更重要的是，分享了我在賽中的補給策略，希望對你們會有幫助，也預祝所有的鐵人在備賽期間一切順利直到跨越終點線成為鐵人的那一刻啦！還有還有，這個週末我也會到澎湖幫各位... more
大家，這集真的是我用最後一絲力氣「擠」出來的。
在賽前倒數4天，與你們聊聊：這消失的兩個月我到底去哪裡了？還有那個我們永遠都在的問題「真的有準被好的一天嗎」？說實話，準備也許從來沒有完美的時候，但出發的勇氣與悸動一直都在！很期待賽場見到大家！如果沒看到我的人，那一定會先看到我那台超級Shining的粉紅新車！
記得喔，比賽日一定要互相加油、取暖，全力跑回終點線啦！
【馬甲粉專屬：2026 鐵人賽事優惠碼】
馬甲來為鐵粉們爭取福利啦！2026 賽季目標選好了嗎？輸入專屬折扣碼，陪你一... more
【馬甲粉專屬：2026 鐵人賽事優惠碼】
馬甲來為鐵粉們爭取福利啦！2026 賽季目標選好了嗎？輸入專屬折扣碼，陪你一起省荷包、拚完賽！
🏃♂️ **2026/11/1 IRONMAN 70.3 墾丁 **（報名傳送門🚪）
• 專屬折扣碼： 703KT_Shine（享 92 折優惠！）
• 馬甲小提醒： 超早鳥優惠只到 1/31，這波入手最便宜！若錯過超早鳥，折扣碼依然可以持續使用喔！
🌊 2026/4/12 IRONMAN 澎湖（報名傳送門🚪）
• 專屬折扣碼： ... more
2025 年就要結束了，不曉得今年的目標你們都達成了嗎？ 還是心中留有一些失落或遺憾？
其實，沒達成也沒關係，反正今年也來不及了（笑）！不如就重振氣勢，讓我們 2026 一起重新出發吧！
真的很謝謝所有在今年、過去以及未來支持馬甲妹的朋友們。2025 年對我來說實在精彩得有點不可思議：從 1 月的高雄馬、3 月萬金石、4 月澎湖 IRONMAN TAIWAN，到 10 月圓夢前進 KONA，以及 12 月剛完成的台北馬⋯⋯這一路走來，都是因為有太多人的幫助才能順利完賽。
或許這一年的... more
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- 關於收納的問題
我也是一個鐵人愛好者，也有被家事困擾的問題，跟你分享一個小技巧，就是不要折衣服！我發現折衣服最耗費時間，曬好的衣服，直接取下後，連同衣架直接掛回衣櫃裡面，省時又方便！哈，至少我覺得省了一堆時間！
Apple Podcasts5general89220
Taiwan9 months ago - 澎湖行，加油👏
喜歡聽妳分享日常生活訓練的方式，畢竟我們都是「職業」鐵人，很受用，抽空用零碎時間來訓練，千里之行始於足下，一起來累積，澎湖加油！
Apple Podcasts5東和鋼鐵人Taiwana year ago - 鐵人小菜雞
普悠瑪加油！
Apple Podcasts5鐵人小菜雞Taiwan3 years ago - 天氣晴
真誠的分享
Apple Podcasts5林口鐵人Taiwan3 years ago - 內容很棒
情感豐富細膩，完全寫出鐵人的心聲。
錄音設備是否能調整一下，氣音的部分會有點刺耳。
Apple Podcasts5菜逼八雞Taiwan5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 | Taiwan/Sports |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with 鐵人Shine的三鐵日記:
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鐵人Shine的三鐵日記 launched 6 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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