鐵人Shine的三鐵日記
徐慧安鐵人Shine的三鐵日記
| Publishes | Monthly | Episodes | 47 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Category | Sports |
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很快的，KONA倒數僅剩下不到一個月，尼斯選手也將在這週末登場，下個月就換大島的我們噴發了，也在節目滿五歲的時刻與你們分享喜悅，也要表達鐵人Shine的節目還沒陣亡，只要繼續練，都會繼續分享下去的！進入賽前最後一個月，期許一切順順利利，出發大島啦🤙🏾🤙🏾🤙🏾，備戰各大賽事的你，像是FXT….或任何三鐵賽的你們，我們都一起繼續努力加油吧！只要雙腳不停歇，總會到達下一個目的地。
📍全球最美賽道"IRONMAN 70.3 KENTING" 報名將在9/30截止⚠️ (一般報名～9/15... more
賽後沉寂至今，兩個月轉眼間又過去了，歷經賽後休養、傷後休養、小孩住院、等一堆現實生活的阻礙，KONA學院總算正式開學啦！距今倒數15週的KONA，讓人不得不開始面對，讓我們回歸訓練一起努力，不論你要比什麼賽事，我陪你一起倒數吧！
近期賽事計畫：
• 🏃♀️2025/10/11 IRONMAN WC KONA 前進大島
• 其餘賽事目前暫沒安排，不過如果你還沒見識過南國的美麗的話，一定要去南國被風吹一回，走，點入報名連結前往南國吹吹風吧！
• 🏃♀️2025/11/02 Iron... more
上一集是實記篇的話，這一集就是心路篇囉！內容有洋蔥，請謹慎服用，不知道是不是成為媽媽以後，更愛哭了呢？但能夠平安的回到終點線，真的是太好了太好了。騎車的過程，從被風吹到歪了身子後，唯一的念頭都沒改變過，就是我要平安的回家抱到我的小孩啊！進入終點後，想的是過去半年自己真的受到太多人的幫助，才可以走到今天這一步，謝謝宇宙，謝謝親朋好友，帶著馬甲媽媽再一次回到 Finish line。希望你也能找到屬於你的 Finish line，一而再再而三的為生命寫下每一個美麗的篇章吧！永遠切記：「你的相信，就是... more
YOU ARE AN IRONMAN !!!! 你，是否在終點再一次聽到了這個熟悉的聲音呢？賽後，主持人竟然被辣個很像馬甲妹的馬甲媽搶了麥克風，在現場昭告天下說：「如果生了兩個小孩的我-馬甲媽都可以，那麼我相信，你，也可以！」，我的臉皮，果真是在成為媽媽以後，越來越厚了呢XD 關於比賽日，有很多的突發狀況，與親身經歷了歷屆最大級風，但能平安回來的我們都是聚集了萬分的幸運，才能再一次進入T2，下車起跑，因此再疲勞，都要打起精神跑起來啊！細節不多寫，就讓我們check it out吧！
近期賽事計... more
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- 關於收納的問題
我也是一個鐵人愛好者，也有被家事困擾的問題，跟你分享一個小技巧，就是不要折衣服！我發現折衣服最耗費時間，曬好的衣服，直接取下後，連同衣架直接掛回衣櫃裡面，省時又方便！哈，至少我覺得省了一堆時間！
Apple Podcasts5general89220
Taiwan3 months ago - 澎湖行，加油👏
喜歡聽妳分享日常生活訓練的方式，畢竟我們都是「職業」鐵人，很受用，抽空用零碎時間來訓練，千里之行始於足下，一起來累積，澎湖加油！
Apple Podcasts5東和鋼鐵人Taiwan5 months ago - 鐵人小菜雞
普悠瑪加油！
Apple Podcasts5鐵人小菜雞Taiwan3 years ago - 天氣晴
真誠的分享
Apple Podcasts5林口鐵人Taiwan3 years ago - 內容很棒
情感豐富細膩，完全寫出鐵人的心聲。
錄音設備是否能調整一下，氣音的部分會有點刺耳。
Apple Podcasts5菜逼八雞Taiwan4 years ago
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Apple Podcasts | #231 | Taiwan/Sports |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
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鐵人Shine的三鐵日記 launched 5 years ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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