
Hanging out at the intersection of emotional wellness, personal growth, and living an alcohol-free life.
No Alcohol Needed (formerly Through the Glass Recovery) is a podcast for anyone who is considering or has chosen an alcohol-free life and wanting more from life than just “not drinking.” Hosted by Julie Miller and Steve Knapp, certified alcohol-free life coaches, the show features honest, th... more
| Publishes | Weekly | Episodes | 178 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||

People pleasing doesn’t usually feel like a problem at first.
It feels like being helpful, generous, and kind. Being easy to be around. Being the one who keeps everything running smoothly.
But over time, it can lead to anxiety, resentment, burnout,... more
In this episode of No Alcohol Needed, Julie Miller and Steve Knapp are joined by Christen Miller and Sean Rollinson for a candid, emotionally honest conversation about overcoming victim mentality and what it really means to take responsibility for yo... more
Most of us have parts of ourselves we don’t like to look at.
The reactions we regret.
The thoughts we don’t say out loud.
The behaviors driven by shame, fear, or old coping patterns.
In this episode of No Alcohol Needed, Julie Miller and Steve Kn... more
Why routines matter more than motivation in January
January is often when motivation fades and real life settles back in.
In this episode of No Alcohol Needed, Julie Miller and Steve Knapp are joined by Janice Dowd and Kristyna Holler for a grounde... more
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Julie and Steve bring such an honest, raw and real perspective on sobriety. They have a wide variety a guests from many different backgrounds and bring back familiar voices along the way, always covering topics that are guaranteed to open your mind and nudge you toward growth to strive and not just survive. This show gives me a reason to look forward to Mondays and I am so grateful for everything I have gained from listening!
Julie and Steve are two of the most inspiring people I have come across in the recovery community. This podcast covers a vast number of important topics about life before, in, and after recovery. Keep inspiring and sharing, it is needed and appreciated!
Julie and Steve are fabulous hosts that shed light into the recovery world. The topics are relevant and seem well timed to what I need to hear to keep me going in sobriety. I appreciate their wit and sense of humor - making it fun and easy to listen to. I always look forward to the next one. Love hearing the stories of their guests - from various stages in sobriety and walks of life. There’s something for everyone here! Well done!
If you want a recovery show that talks about all aspects of recovery that is open real and raw and this is the show for you. I love the show so much. I’ve been wanting a new show. I’ve been looking in. The last couple shows that I have tried. I’ve just have not connected with this one. I just love thank you so much for putting good supportive conversation out there.
From,
Chelsey Laterra
Lighthouse Recovery
I loved being able to participate in the most recent episode as well as listening to the previous ones! It’s such a great experience being able to connect with others who have fought similar battles and made it through to the other side :)
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The content focuses on fostering connection and discussing the complexities of addiction recovery, emphasizing themes of vulnerability, emotional resilience, and personal growth. Episodes often feature a variety of guests sharing their unique recovery journeys, which enrich the dialogue around the challenges and triumphs faced during sobriety. The podcast covers a wide range of topics, including mental health, social media's influence on recovery, healthy habits, and the nuances of sober parenting, creating a holistic view of the recovery process that is both engaging and supportive for listeners. Particularly noteworthy is the emphasis on community and shared experiences, providing a space that encourages openness and connection among list... more
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These podcasts share a similar audience with No Alcohol Needed: The Podcast:
1. Sober Motivation: Sharing Sobriety Stories
2. The Hello Someday Podcast For Sober Curious Women
3. Sober Awkward
4. This Naked Mind Podcast
5. Sober Powered: The Neuroscience of Being Sober
No Alcohol Needed: The Podcast launched 3 years ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on No Alcohol Needed: The Podcast include:
1. Lucy Linger
2. Sean Rollinson
3. Janice Johnson Dowd
4. Kristian Nylund
5. Nelay Cashmore
6. Jane Murphy
7. Lester Vaskin
8. Darci Murray
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