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Artwork for No Alcohol Needed: The Podcast

No Alcohol Needed: The Podcast

Julie Miller & Steve Knapp
Mental Health
Sobriety
Addiction Recovery
Recovery
Vulnerability
Community Support
Alcoholism
Sober Parenting
Teenagers
Addiction
Alcohol Addiction Recovery
Emotional Sobriety
Emotional Resilience
Parenting Challenges
Fear Of Failure
Journaling
Self-Discovery
Health Benefits Of Sobriety
Connection
Isolation

Hanging out at the intersection of emotional wellness, personal growth, and living an alcohol-free life.

No Alcohol Needed (formerly Through the Glass Recovery) is a podcast for anyone who is considering or has chosen an alcohol-free life and wanting more from life than just “not drinking.” Hosted by Julie Miller and Steve Knapp, certified alcohol-free life coaches, the show features honest, th... more

PublishesWeeklyEpisodes178Founded3 years ago
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Self-ImprovementHealth & FitnessMental HealthEducation

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Artwork for No Alcohol Needed: The Podcast

Latest Episodes

People pleasing doesn’t usually feel like a problem at first.

It feels like being helpful, generous, and kind. Being easy to be around. Being the one who keeps everything running smoothly.

But over time, it can lead to anxiety, resentment, burnout,... more

In this episode of No Alcohol Needed, Julie Miller and Steve Knapp are joined by Christen Miller and Sean Rollinson for a candid, emotionally honest conversation about overcoming victim mentality and what it really means to take responsibility for yo... more

Most of us have parts of ourselves we don’t like to look at.

The reactions we regret.

The thoughts we don’t say out loud.

The behaviors driven by shame, fear, or old coping patterns.

In this episode of No Alcohol Needed, Julie Miller and Steve Kn... more

Why routines matter more than motivation in January

January is often when motivation fades and real life settles back in.

In this episode of No Alcohol Needed, Julie Miller and Steve Knapp are joined by Janice Dowd and Kristyna Holler for a grounde... more

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Recent Guests

Lucy Linger
Writer, director, producer, running Linger Longer Films and Threadbite Theater Company.
Linger Longer Films, Threadbite Theater Company
Episode: 171| Thinking About Trying to Moderate Your Drinking? What We Learned the Hard Way
Sean Rollinson
Licensed professional counselor with over 20 years in recovery, father of three.
Episode: 170 | What “Doing the Work” in Sobriety Actually Means
Janice Johnson Dowd
A retired social worker specializing in family and addictions, and a recovering alcoholic with 12 years of sobriety. Author of 'Rebuilding Relationships in Recovery.'
Episode: 168 | Sober Holidays: How to Navigate Family, FOMO, and Traditions
Kristian Nylund
An airline pilot who began his sobriety journey on January 1st, 2023, and started the initiative Flight Path Confidential to support pilots struggling with addiction issues.
Flight Path Confidential
Episode: 168 | Sober Holidays: How to Navigate Family, FOMO, and Traditions
Nelay Cashmore
Recovery coach and person in long-term recovery
Health Partnership, Craig, Colorado
Episode: 167 | How to Socialize Without Alcohol: Real Stories and Practical Tips
Jane Murphy
Recovery coach and participant in long-term sobriety
Episode: 167 | How to Socialize Without Alcohol: Real Stories and Practical Tips
Lester Vaskin
Recovery coach and individual in active recovery since 2021
Episode: 166 | How to Deal With Anger - Without Turning to Alcohol
Darci Murray
Founder of Hooked Alcohol Free Travel and traveler with extensive experience in the travel industry.
Hooked Alcohol Free Travel
Episode: 161 | Sober Travel Hacks: How to Enjoy Your Vacation Without Alcohol
Rachael Shepherd
UK sober coach and author of Sober Mama
sobermama.co.uk
Episode: 158 | When Sobriety Feels Flat: Moving Through the Plateau

Hosts

Julie
Co-host and advocate for recovery, offering personal insights and experiences in addiction and recovery.
Steve
Co-host and advocate for recovery, providing a male perspective on sobriety and engaging in meaningful dialogues on addiction.

Reviews

4.9 out of 5 stars from 82 ratings
  • Don’t want to miss an episode

    Julie and Steve bring such an honest, raw and real perspective on sobriety. They have a wide variety a guests from many different backgrounds and bring back familiar voices along the way, always covering topics that are guaranteed to open your mind and nudge you toward growth to strive and not just survive. This show gives me a reason to look forward to Mondays and I am so grateful for everything I have gained from listening!

    Apple Podcasts
    5
    Gabi Anglin
    United States4 months ago
  • Inspiring

    Julie and Steve are two of the most inspiring people I have come across in the recovery community. This podcast covers a vast number of important topics about life before, in, and after recovery. Keep inspiring and sharing, it is needed and appreciated!

    Apple Podcasts
    5
    Djsobershorts
    United Statesa year ago
  • Great topics!

    Julie and Steve are fabulous hosts that shed light into the recovery world. The topics are relevant and seem well timed to what I need to hear to keep me going in sobriety. I appreciate their wit and sense of humor - making it fun and easy to listen to. I always look forward to the next one. Love hearing the stories of their guests - from various stages in sobriety and walks of life. There’s something for everyone here! Well done!

    Apple Podcasts
    5
    Brown dog crew
    United States2 years ago
  • Best show ever!

    If you want a recovery show that talks about all aspects of recovery that is open real and raw and this is the show for you. I love the show so much. I’ve been wanting a new show. I’ve been looking in. The last couple shows that I have tried. I’ve just have not connected with this one. I just love thank you so much for putting good supportive conversation out there.

    From,

    Chelsey Laterra

    Lighthouse Recovery

    Apple Podcasts
    5
    Check elk
    United States2 years ago
  • 5 stars 😊

    I loved being able to participate in the most recent episode as well as listening to the previous ones! It’s such a great experience being able to connect with others who have fought similar battles and made it through to the other side :)

    Apple Podcasts
    5
    From Pain to Purpose
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is lauded for its wide array of guests and relevant topics that foster support and connection in the recovery community.
Listeners appreciate the honest, raw, and real perspective on sobriety shared by the hosts and guests.
The format and dynamic between the hosts and guests contribute to a unique listening experience that resonates with a diverse audience.
Several comments emphasize the hosts' ability to make challenging topics approachable and engaging, often using humor to connect with listeners.
Many express gratitude for how relatable the discussions are, highlighting the community aspect and the feeling of not being alone in their struggles.
Overall, the positive feedback reflects a strong sense of community, support, and empowerment within the discussions.

Talking Points

Recent interactions between the hosts and their guests.

E137: Alcohol Abuse and Depression: What No One Talks About (But We Are)
Q: Did you ever take antidepressant medication?
Yes, I took antidepressants for years and realized they work much better when I'm not drinking.
E137: Alcohol Abuse and Depression: What No One Talks About (But We Are)
Q: What does that process look like for you?
It involves recognizing the signs of depression and using techniques like breathing and mindfulness to manage feelings.
169 | How To Quit Drinking Without Going to AA
Q: What is one step that someone could take today if they want to try to get sober and they don't want to use AA?
Find quitlit podcasts or social media profiles to learn from others' experiences.
160 | What Makes Sobriety Easier? Real Stories & Practical Tips
Q: What would you say to someone that feels like sobriety is too hard?
You can do hard things. Think of yourself as a warrior and tackle it day by day.
166 | How to Deal With Anger - Without Turning to Alcohol
Q: What would you say to someone who is afraid to feel or experience anger?
Feeling anger can be liberating and helping to motivate change, as it's important to fully experience all emotions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About No Alcohol Needed: The Podcast

What is No Alcohol Needed: The Podcast about and what kind of topics does it cover?

The content focuses on fostering connection and discussing the complexities of addiction recovery, emphasizing themes of vulnerability, emotional resilience, and personal growth. Episodes often feature a variety of guests sharing their unique recovery journeys, which enrich the dialogue around the challenges and triumphs faced during sobriety. The podcast covers a wide range of topics, including mental health, social media's influence on recovery, healthy habits, and the nuances of sober parenting, creating a holistic view of the recovery process that is both engaging and supportive for listeners. Particularly noteworthy is the emphasis on community and shared experiences, providing a space that encourages openness and connection among list... more

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Which podcasts are similar to No Alcohol Needed: The Podcast?

These podcasts share a similar audience with No Alcohol Needed: The Podcast:

1. Sober Motivation: Sharing Sobriety Stories
2. The Hello Someday Podcast For Sober Curious Women
3. Sober Awkward
4. This Naked Mind Podcast
5. Sober Powered: The Neuroscience of Being Sober

How many episodes of No Alcohol Needed: The Podcast are there?

No Alcohol Needed: The Podcast launched 3 years ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on No Alcohol Needed: The Podcast?

Recent guests on No Alcohol Needed: The Podcast include:

1. Lucy Linger
2. Sean Rollinson
3. Janice Johnson Dowd
4. Kristian Nylund
5. Nelay Cashmore
6. Jane Murphy
7. Lester Vaskin
8. Darci Murray

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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