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Thrive Yoga Fit Transformational Coaching

Erin Colleen Geraghty
Clear Formula
Yoga
Personal Growth
Coaching
Emotional Regulation
Drama Triangle
Empowerment Dynamic
Self-Improvement
Emotions
Intentions
Intimate Communication
Neurotransmitters
India
Extreme Sports
Mental Health
Mindfulness
Professional Athletics
Self-Reflection
Self-Care
Emotional Needs

A blend of Somatic Therapies, Yoga Therapies, Sacred Philosophies, and modern application of cerebral and spiritual tools.

PublishesWeeklyEpisodes346Founded10 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for Thrive Yoga Fit Transformational Coaching

Latest Episodes

In this 2 part episode, Erin interviews Margaret Sarmiento of Turiya Healing Work about her spiritual and personal development on the path of being a healer.

In addition to this, Margaret has gathered knowledge of somatics and holding trauma-inform... more

In this episode, erin talks more in depth about my somatic therapy specifically having to do with bringing subtle sensations back online with a little powerful part of the brain called the Insula.

This is a great episode for any somatic practition... more

Erin shares a brief reminder about slowing down when life feels busy or overwhelming. Taking a pause and seeking support from teachers, mentors, or community can help bring you back to a steady place before making decisions.

Namaste!

In this episode Erin talks about techniques to bring the brain and fascia back online together. She talks about the parts of the brain affected and how subtle body work and gentle releasing restructures the body and stress responses.

Please enjoy!... more

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Recent Guests

Margaret Sarmiento
Owner of Turiya Healing Work LLC; 500-hour certified Shivananda Yoga teacher; trained in Ayurveda; Ayurvedic practitioner and bodyworker
Turiya Healing Work LLC
Episode: TYF497- Yoga, Ayurveda, and Recovery Interview with Margaret Sarmiento of Turiya Healing Work LLC
Charlotte Goodspeed
Ayurvedic practitioner and myosomatic therapist
Self-described teacher and practitioner
Episode: TYF496- Myosomatic Therapies Part II
Ken Llyod
Amazing healer and friend of Erin
Episode: TYF490- Goddess and Enlightened Being Embodiment
John Sully Sullivan
Sound designer, musician, and author
Episode: TYF486- John Sully Sullivan: Music, Spirituality, and expressing source through creative arts
Ann Swanson
Yoga teacher, author of 'Science of Yoga' and 'Meditation for the Real World'
Episode: TYF456- Interview with Ann Swanson
Raghunath Ray Cappo
Punk rock vocalist turned spiritual teacher and yoga practitioner
Wisdom of the Sages Podcast
Episode: TYF455- From Punk to Monk: Interview with Raghunath Ray Cappo Part 2
Amanda Curtin
Licensed independent clinical social worker and creator of the Relationship Recovery Program
Episode: TYF439- Interview with Amanda Curtin Part 1: The 123 Process for Healing Relationships
Ken Lloyd
One-of-a-kind spiritual healer who integrates multiple soul aspects for healing.
Episode: TYF437- Interview with Healer Ken Lloyd
Stephanie Minter
Medically trained doctor and osteopath with Eastern mind concepts.
Episode: TYF406 – The Dopamine Experiment: Neurotransmitter Balancing How To

Host

Erin Geraghty
Host of Thrive Yoga Fit Transformational Coaching; focuses on somatic therapies, yoga-based healing, coaching methodologies, and spiritual growth.

Reviews

4.8 out of 5 stars from 241 ratings
  • Erin brilliantly weaves traditional and modern science

    I love this podcast, especially for avid yogis and teachers. Host Erin brilliantly weaves the traditional aspects of the practice with modern science and practical tips. She asks thought-provoking questions that integrate both subtle anatomy and the scientific approach to anatomy. You’ll want to binge listen to these short episodes! Listen and follow!

    -Ann Swanson, MS

    Apple Podcasts
    5
    GastrocRock
    United Statesa year ago
  • Erin’s coach program

    I have had the honor of taking Erin’s Thrive Coach Certification. It has changed my life immensely.

    I have a deeper understanding of myself by taking the journey of the self, through the self, to the self with Erin by my side teaching me if there is “anything” I would like to change, heal, transcend or transform just declare what it is, and prove how much I want it through consistent action.

    The Clear formula Erin has taught me in this course has given me a better understanding of my th... more

    Apple Podcasts
    5
    💚Stephanie💚
    United Statesa year ago
  • Thrive Coaching Certification School

    I wish I could give a million stars…

    Erin’s Coach Certification Program is a truly life-changing experience, an exceptional training ground for anyone looking to guide others—and themselves—on a journey of self-discovery and empowerment. The program embodies the spirit of the quote, “You’ve always had the Power, my Dear. You just had to learn it for yourself.” – Glenda the Good Witch. Through the immersive experience, Erin doesn’t simply teach skills; she creates space for each participant to u... more

    Apple Podcasts
    5
    Adifreak4
    United Statesa year ago
  • Appreciation to Erin!

    I really appreciate Erin’s interviews with Tim Goyetche, who I know rarely does them! It’s been very helpful as I learn about his services, products and approach to health! Thanks, Erin! Happy birthday!

    Apple Podcasts
    5
    Sandrine Perez
    United States2 years ago
  • Wonderful Human

    So very glad to know of this precious human , who is leading the CIAS group. She is filled with knowledge, kindness, humor, compassion, grace and doesn’t hesitate to share it all with us. Thanks Erin for all you do and for who you are!!

    Apple Podcasts
    5
    EMusix
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights the podcast as a reliable, uplifting source for healing modalities.
Many note powerful coaching tools and transformative personal growth experiences.
Guests and hosts are described as authentic, knowledgeable, and inspiring.
Listeners praise Erin's blend of traditional wisdom and modern science with practical, bite-sized insights.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

TYF486- John Sully Sullivan: Music, Spirituality, and expressing source through creative arts
Q: What makes your book "The Bus" significant?
The book captures Sully's punk rock journey and illustrates how source creeps in when needed most.
TYF486- John Sully Sullivan: Music, Spirituality, and expressing source through creative arts
Q: How has music done that for you?
Music has always been a constant, helping Sully reconnect with his source and express his inner self.
TYF455- From Punk to Monk: Interview with Raghunath Ray Cappo Part 2
Q: Is the impact of your father's passing influencing your choices now?
Yes, his passing has made me rethink life and realize the importance of valuing moments and responsibilities, especially in pursuing a spiritual path.
TYF439- Interview with Amanda Curtin Part 1: The 123 Process for Healing Relationships
Q: Can you take my listeners through the 123 step process?
Sure, it's a little complicated but involves recognizing your triggers, understanding your emotional responses, and eventually resolving conflict through the process you’ve developed.
TYF438- Interview with Ken Lloyd- Part 2
Q: How does it feel now after the session?
It's definitely less tender and feels a lot better.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A thoughtful blend of somatic therapies, yoga-based healing, and spiritual philosophy, this show emphasizes brain-body connection, emotional processing, and transformative coaching tools. Episodes often center on trauma healing, mindfulness, group dynamics, and practical techniques like the CLEAR formula, with guests spanning acupuncture to mindfulness-based modalities. The host's approachable style and focus on personal growth, self-awareness, and evidence-informed practices make it appealing to yoga teachers, holistic practitioners, and anyone exploring healing through movement, breath, and inner work.

Noteworthy is the seamless integration of somatic touch concepts, neuroscience-inspired contrasts, and spiritual practice, plus a recurri... more

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1. Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

How many episodes of this podcast are there?

this podcast launched 10 years ago and published 346 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Margaret Sarmiento
2. Charlotte Goodspeed
3. Ken Llyod
4. John Sully Sullivan
5. Ann Swanson
6. Raghunath Ray Cappo
7. Amanda Curtin
8. Ken Lloyd

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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