Rephonic
Artwork for Life After Narcissism

Life After Narcissism

Sharlene Lee
Narcissistic Abuse
Mental Health
Self-Improvement
Emotional Healing
Christianity
Forgiveness
Emotional Wellness
Boundaries
Recovery
Narcissistic Supply
Empathy
Gratitude
Christian Faith
Communication Strategies
Resilience
Hormonal Health
Rest
Emotional Manipulation
Shame
Neuroplasticity

Life After Narcissism helps Christian women discover their true identity and rebuild a holistic life after narcissistic abuse—body, mind, relationships, work, finances, and faith.

Hosted by Shar, an identity coach, each episode supports identity discovery, internal authority, and values-based decisions so you can live with clarity, confidence, and alignment. Expect faith-aligned practical tools, e... more

PublishesWeeklyEpisodes65Foundeda year ago
Number of ListenersCategories
Religion & SpiritualityChristianity

Listen to this Podcast

Artwork for Life After Narcissism

Latest Episodes

Send us a text

SUMMARY

Shar speaks with health and fitness expert Michelle Spadafora about why so many fitness and health plans fail —not because women don’t know what to do, but because years of manipulation and criticism have shaped the beliefs a... more

Send us a text

SUMMARY

Mia Hanks shares her transformative journey from surviving a 29-year marriage to a narcissist to thriving in her new life. Through her story, she highlights the complexities of living with a narcissist, the awakening to the t... more

Send us a text

SUMMARY

In this episode of Life After Narcissism, we unpack how narcissistic abuse impacts your nervous system and why you may not be feeling like yourself after the abuse. You’ll discover how patterns like gaslighting, love-bombing,... more

Send us a text

In this episode of Life After Narcissism, we unpack a hard but freeing truth: no one is coming to rescue you from narcissistic abuse.  Whether you’re still in the relationship or you’ve left but feel stuck, you’ll learn how manipulati... more

Send us a text

SUMMARY

In this episode of Life After Narcissism, you’ll learn what narcissism really is—and what it isn’t, so you can stop doubting yourself and start seeing patterns clearly in your narcissistic abuse recovery journey. We’ll unpack... more

Send us a text

Episode summary

Healing after narcissistic abuse is not a straight line, and it can be hard to tell if you’re actually making progress or still stuck. In this foundational episode, you’ll learn a simple 3-step map—Recognize, Recover,... more

Send us a text

SUMMARY

In this episode of Life After Narcissism, we dive into the ways narcissists sabotage holidays and special occasions—and why this behavior is so common. You’ll learn how recognizing predictable patterns can help you feel prepa... more

Send us a text

SUMMARY

In this episode of Life After Narcissism, we explore the vital role boundaries play in healing after narcissistic abuse. Discover why setting boundaries is essential for reclaiming your peace, confidence, and well-being, alon... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Mia Hanks
Survivor of narcissistic abuse and author
Episode: Breaking Free from Narcissism: Mia Hanks Survivor's Story
Chelsea McLeod
Hormone Practitioner for strong, successful women wanting to balance hormones.
Healthy with Chelsea
Episode: Hormone rebalancing After Narcissitic Abuse: Chelsea McLeod Guest Interview

Host

Shar
Expert narcissistic abuse recovery coach, focusing on empowering women who have experienced narcissistic relationships.

Reviews

4.7 out of 5 stars from 20 ratings
  • Thank you!

    As someone who was raised by a narcissist and then married an incredibly emotional immature man/narcissist. This show would’ve helped me not feel so crazy when I was getting a divorce. Thanks for putting this out here for people 💚🙏🏽Susie

    Apple Podcasts
    5
    3 buoys
    United States18 days ago
  • Helpful and Healing

    Sharlene has such a calming presence, while also giving very real and helpful advice to move forward from unhealthy people in your life.

    Apple Podcasts
    5
    FindingHopeAfterLoss
    United States20 days ago
  • Great actionable takeaways

    Sharlene does a great job of providing guidance to the listeners so they can walk away with takeaways to focus on. Most conversations can encourage blaming, but this podcast encouraged a different and productive approach.

    Apple Podcasts
    5
    EunoiaZen
    Canada2 months ago
  • Useful Tools

    This podcast is a wonderful education and resource hub for anyone struggling to recover from this type of abuse. Fresh or old abuse affects us if we don’t learn how to grow from it and move forward. This is a wonderful place to start!

    Apple Podcasts
    5
    EmmieB05
    United States2 months ago
  • Interesting perspective

    Interesting perspective on healing and recovery. I wonder how you separate your things to work on as opposed to things you don’t own

    Apple Podcasts
    4
    TexasCraig
    United States3 months ago
  • Powerful and freeing!

    Feels like therapy meets empowerment, real stories, deep healing, and that reminder you’re not alone. A must-listen for anyone rebuilding their confidence and peace.

    Apple Podcasts
    5
    IrinaSheh
    United States3 months ago
  • A Critical Resource for Survivors

    Shar is a gem! Her kindness and curiosity shine through, creating a warm, safe space for deep conversations. She asked sharp, relevant questions and adds insightful wisdom that elevate the discussion. Talking with her was an absolute joy. Her passion for helping women heal from narcissistic abuse is infectious. Highly recommend tuning in.

    Apple Podcasts
    5
    Host New Normal Big Life
    United States3 months ago
  • Mrs Married to a real Narcissist

    Excellent

    Apple Podcasts
    5
    Doggy Moma
    United States5 months ago
  • Thank you!

    So many podcasts and videos out there dwell on the pain and devastation of abuse & betrayal. I am so happy to find a positive approach. And one who doesn’t discount the role of our Heavenly Father, in our growth & recovery. I found this podcast through reviews on another Christian woman’s podcast. Praise God for HOPE!! 🙏🏼

    Apple Podcasts
    5
    Pilotswife94
    United States7 months ago
  • Naomi Morad

    I absolutely love Sharlene’s podcast. She’s inspiring, insightful and easy to speak to. I highly recommend her show!

    Apple Podcasts
    5
    Naomi@The Path to Healing
    United States8 months ago
  • Helpful, Insightful, and Reassuring

    The host does a fantastic job of breaking down complex topics in a way that feels both accessible and empowering. Each episode is packed with wisdom, practical takeaways, and thoughtful conversations that leave me feeling more informed and confident. It’s the kind of podcast that not only answers my questions but also makes me feel understood and supported. Thank you, Shah.

    Highly recommend!

    Apple Podcasts
    5
    Tashy28
    United States10 months ago
  • Clear teaching and inspiring

    This podcast has become my walking companion! I learn so much and it is helping me validate, grow and implement realistic and positive changes.

    She is a great teacher and compassionate. Great combo!! ❤️❤️

    Apple Podcasts
    5
    Syooniverse
    United States10 months ago
  • A trustworthy source

    As a DivorceCare facilitator, I appreciate that Sharlene brings wisdom based on real-life experiences. She is patient, calming, and authentic. And she is led by the Spirit. Thank you for a podcast that paves a a way forward with grace and dignity through a very painful reality.

    Apple Podcasts
    5
    StellarW
    United States10 months ago
  • Helped me identify that I had experienced narcissistic abuse

    This podcast has been very helpful. It helped me identify that I had experienced narcissistic abuse. Shar helps identify and then takes steps to recovery. I highly recommend this podcast!

    Apple Podcasts
    5
    BeezBuzzSavi
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback reflects gratitude for the faith-based perspective integrated into the healing process.
Listeners appreciate the insightful and empowering approach to healing from narcissistic abuse.
Many reviews highlight actionable steps provided for recovery and personal growth.
The host is praised for creating a safe and supportive environment for discussion.

Top Christianity Podcasts

The Bible Recap
The Bible RecapTara-Leigh Cobble
PROCLAIM x BIBLEin365
PROCLAIM x BIBLEin365PROCLAIM x BIBLEin365
followHIM
followHIMHank Smith & John Bytheway
BibleProject
BibleProjectBibleProject Podcast
2819 Church
2819 Church2819 Church
The Briefing with Albert Mohler
The Briefing with Albert MohlerR. Albert Mohler, Jr.

Talking Points

Recent interactions between the hosts and their guests.

Breaking Free from Narcissism: Mia Hanks Survivor's Story
Q: What does a life of thriving and flourishing look like for you today?
Mia describes her current life as healthy and filled with freedom, emphasizing the importance of self-care.
Breaking Free from Narcissism: Mia Hanks Survivor's Story
Q: Can you talk to the audience about that?
Mia discusses that leaving is complicated due to conditioning from a young age and societal pressures.
Hormone rebalancing After Narcissitic Abuse: Chelsea McLeod Guest Interview
Q: How do you think or can you talk a little about how narcissistic abuse actually affects women like hormonally?
Narcissistic abuse leads to prolonged stress, affecting cortisol levels and causing hormonal imbalances, burnout, anxiety, and fatigue.
Hormone rebalancing After Narcissitic Abuse: Chelsea McLeod Guest Interview
Q: So why should listeners who have experienced narcissistic abuse be interested in what you do?
Women exiting narcissistic abuse operate in survival mode, leading to symptoms like trouble sleeping and anxiety, which I help them address.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Life After Narcissism

What is Life After Narcissism about and what kind of topics does it cover?

Content is geared towards resilient Christian women recovering from narcissistic abuse. The episodes heavily focus on actionable healing strategies, emphasizing the importance of recognizing narcissistic behaviors, setting boundaries, and developing self-confidence. Listeners can expect a blend of personal anecdotes, expert insights, and faith-based support designed to empower those on the path to recovery. The unique aspect of the content is its dedication to creating a sense of community among women who share similar experiences, along with a Christ-centered approach that integrates spirituality into the healing process.

Where can I find podcast stats for Life After Narcissism?

Rephonic provides a wide range of podcast stats for Life After Narcissism. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life After Narcissism and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Life After Narcissism get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Life After Narcissism, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Life After Narcissism?

Rephonic provides comprehensive predictive audience data for Life After Narcissism, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Life After Narcissism have?

To see how many followers or subscribers Life After Narcissism has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Life After Narcissism are there?

Life After Narcissism launched a year ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life After Narcissism?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Life After Narcissism?

Rephonic pulls ratings and reviews for Life After Narcissism from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Life After Narcissism?

Rephonic provides full transcripts for episodes of Life After Narcissism. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Life After Narcissism?

Recent guests on Life After Narcissism include:

1. Mia Hanks
2. Chelsea McLeod

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days