This Is Not Advice
Helena EarlsAn ex-therapist admits she knows nothing. This is my confessional, a place to speak the truths I once tried to hide. I walked away from my career, moved to Costa Rica, hated it, lost my best friend, and found myself back in my childhood bedroom at 30. What began as collapse has become a pilgrimage toward a life that feels authentic and alive. This is not advice ;)
| Publishes | Twice weekly | Episodes | 24 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Category | Society & Culture | ||||
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Latest Episodes
welcome back to the shame diaries! we're discussing our experience pedestalizing others & how our shame makes us believe we are "wrong" and they are "right." we offer insight into why this wound occurs and explain how we are working to heal it.
con... more
today we're chatting about opting out of family holidays, being scapegoated/villainized, and the struggle to celebrate yourself after emotional neglect. spoiler alert: you DESERVE to be celebrated. love y'all
hello darlings, today I'm sharing some thoughts about:
* introspection as a trauma response vs. a loving process
* creative expressions as alchemy
* noise pollution (lol)
* being sad and not "solving" it
* naming the truth of our experi... more
hey friends, welcome to the shame diaries! a new series on This Is Not Advice where gabe & i will be exploring all the ways we've learned to chameleon ourselves due to chronic shame. today we'll be talking about shame & sexuality. specifically, how s... more
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Apple Podcasts | #226 |  Poland/Society & Culture |
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Which podcasts are similar to This Is Not Advice?
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1. Good Hang with Amy Poehler
2. The Mel Robbins Podcast
3. The Daily
4. Last Podcast On The Left
5. Morbid
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This Is Not Advice launched 4 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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