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This Changes Everything with Sarah Rice

Sarah Rice - Wave Podcast Network
Mental Health
Relationships
Therapy
Trauma
Self-Care
Resilience
Grief
Personal Growth
Friendship
Change
Relationship Dynamics
Vulnerability
Community Support
Communication
Narcissism
Self-Worth
Burnout
Emotional Regulation
Anxiety
People Pleasing

Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT will help you thrive in the maddening, beautiful hellscape that is life. Sarah uses her professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, famil... more

PublishesTwice monthlyEpisodes151Founded4 years ago
Number of ListenersCategories
EducationHealth & FitnessMental HealthSelf-Improvement

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Artwork for This Changes Everything

Latest Episodes

In part two of this series, Sarah explores what healing actually looks like after years of living in fight, flight, freeze, or fawn mode. Why can calm feel uncomfortable? What does a regulated nervous system actually feel like? And how do you stop tr... more

In this episode, we explore a powerful connection that quietly shapes every relationship in your life: the way you treat yourself is how you teach others to treat you. We examine how core beliefs we carry about our worth, love, and safety don’t just ... more

In this episode of This Changes Everything, we explore a powerful connection that quietly shapes every relationship in your life: the way you treat yourself is how you teach others to treat you.

At the center of the conversation are core beliefs, th... more

Today Sarah is talking to Dr. Liesel Sharabi, an associate professor in the Hugh Downs School of Human Communication, Director of the Relationships & Technology Lab at Arizona State University and co-founder of The Modern Love Collective, and Hily Da... more

Key Facts

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Recent Guests

Dr. Liesel Sharabi
Associate Professor at Arizona State University; Director of Relationships & Technology Lab
Arizona State University
Episode: Navigating Dating & Relationship in the Technology Era
Benoit Dennissette-Lewis
Author of You've Changed, which dives into human transformation
Author, You've Changed
Episode: What It Really Means to Change with Benoit Denizet-Lewis
Kamber Peerboom
Therapist and business owner, known as 'Mean Older Sister Therapist' on social media
Episode: Stop Toxic Family Drama, with Internal Family Systems (IFS)
Dr. Nisa Kiyashian
Psychiatrist, writer, and yoga and meditation instructor
Private practice in San Jose, California
Episode: Practicing Stillness with Dr. Nissa Keyashian
Sally Rice
Practicing psychic and medium, and the mother of the host.
sallyricepsychic.com
Episode: Discussing Death with Special Guest Sally Rice
Dr. Mindy DeSeta
Board certified sex therapist and licensed mental health counselor with a doctorate in clinical sexology
Founder of Insight Counseling Center, consultant for the dating app Hily
Episode: Navigating Consent on Dating Apps with Dr. Mindy DeSeta
Amanda Carrasco
Restorative justice advocate and survivor
Episode: Becoming The Brave One, with Amanda Carrasco
Alice Draper
Writer and publicist, founder of Hustling Writers and host of the podcast My Rejection Story
Hustling Writers
Episode: Learning to Reject Rejection
Carol Odell
Licensed clinical social worker, therapist, and author of the memoir 'Girl Groomed'
Episode: Reclaiming Your Identity After Trauma

Host

Sarah Rice
Host of This Changes Everything; mental health professional and public figure.

Reviews

4.7 out of 5 stars from 3k ratings
  • There’s healing here

    Hey there, been listening to Sarah for a number of years and she truly puts the work in passion into her podcast. I have heard many references and guests on her podcast that I have dive deeper into that have helped me in my personal healing journey. There’s been two books that have been mentioned on the podcast and I’ve read both of those. I don’t typically write reviews, but I have to give accolades when I see them, keep up the great work, Sarah!

    Apple Podcasts
    5
    jayww1998
    United Statesa month ago
  • Super interesting topics with well done interviews

    Sarah does a great job when she’s solo hosting and really shines with the guests by asking interesting and smart questions and letting them share their stories

    Apple Podcasts
    5
    mareia.life
    United States7 months ago
  • Understanding and Overcoming Trauma

    I was really excited to listen to this episode because I am living with multiple traumas. I actually found it hard to concentrate on what Sostenes Lima was saying because of the amount of times he said the word “right”. This word was said after each sentence and it was very distracting and unfortunately took away from the material. I was not able to continue to listen to this episode. This happens to be the first time I’ve listened to the show so I’m a little turned off but will give another tr... more

    Apple Podcasts
    3
    LSCRSW
    Canada2 years ago
  • Some good content, but difficult to take them seriously given their appalling advertising practices

    If you can ignore the product endorsements littered throughout each episode, there’s probably some decent information to be gleamed from this podcast. But that’s a big ask, and the hosts have completely discarded their own integrity and trustworthiness by funding their podcast through accepting payments for endorsing products. I can’t take any psychologist seriously who would shill CBD gummies, or claim that the best action to take when a friend has depression is to buy them a bake-at-home bread... more

    Apple Podcasts
    2
    Dave82au
    Australia2 years ago
  • I love Sarah!

    You’re perfect for the new solo show! I loved our episode on food freedom, eating disorders and disordered eating. Thank you for having me as a guest. ❤️

    Apple Podcasts
    5
    562Libby
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are consistently described as credible and insightful on therapy and trauma.
Many fans say solo episodes with Sarah are especially impactful and relatable.
Some listeners criticize heavy advertising and pacing in certain episodes.
Listeners praise empathetic hosts and smart, guest-led conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What It Really Means to Change with Benoit Denizet-Lewis
Q: What do you think has to come before change, in terms of understanding what blocks you from changing?
Identifying the blocking beliefs and coping mechanisms, then exploring how permission, support, and visualization help reduce shame, enabling real transformation.
Practicing Stillness with Dr. Nissa Keyashian
Q: What kind of advice do you have for the person who feels like they're not being productive?
Part of stillness practice is to recognize that slowing down will be uncomfortable, but it can show you that you'll be okay.
Practicing Stillness with Dr. Nissa Keyashian
Q: How do we find or even just like try to practice the stillness in those unbearable moments?
In overwhelming moments, focus on self-compassion by doing something kind for yourself, like enjoying a warm cup of tea or wrapping up in a blanket.
Discussing Death with Special Guest Sally Rice
Q: What do you want everyone to know about death?
You wake up to the most beautiful, eternal love and understanding of everything in the universe.
One on One with Sarah Rice
Q: Can you outgrow your therapist?
Yes, if therapy feels more like casual conversation and less goal-oriented, it might be time to reassess needs and consider new approaches.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About This Changes Everything

What is This Changes Everything about and what kind of topics does it cover?

A compassionate, psychology-forward show focused on mental health, relationships, and personal growth, with guests ranging from therapists and authors to mindfulness experts and advocates. Episodes balance practical strategies for coping with stress, trauma, and grief with candid conversations about healing, authenticity, and everyday life challenges. The host brings clinical training and personal openness, often blending evidence-based approaches with relatable storytelling, making complex topics accessible and actionable for listeners seeking improvement, resilience, and perspective.

What makes this show stand out is its willingness to tackle thorny topics—trauma, consent, grief, workplace fairness, and media influence—through a warm, co... more

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Which podcasts are similar to This Changes Everything?

These podcasts share a similar audience with This Changes Everything:

1. The Brain Candy Podcast
2. Where Should We Begin? with Esther Perel
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Let’s Get Vulnerable: Relationship and Dating Advice
5. Financial Feminist

How many episodes of This Changes Everything are there?

This Changes Everything launched 4 years ago and published 151 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on This Changes Everything?

Recent guests on This Changes Everything include:

1. Dr. Liesel Sharabi
2. Benoit Dennissette-Lewis
3. Kamber Peerboom
4. Dr. Nisa Kiyashian
5. Sally Rice
6. Dr. Mindy DeSeta
7. Amanda Carrasco
8. Alice Draper

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