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Artwork for This Changes Everything

This Changes Everything with Sarah Rice

Wave Podcast Network
Mental Health
Relationships
Kinks
Therapy
Change
Communication
Fetishes
Relationship Dynamics
Toxic Relationships
Consent
Friendship Dynamics
Sexual Abuse
Dating
Therapy Stigma
Depression
Mental Health and Relationships
Pandemic Effects
Reality Television
Aftercare
Trust Issues

Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT will help you thrive in the maddening, beautiful hellscape that is life. Sarah uses her professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, famil... more

PublishesWeeklyEpisodes129Founded3 years ago
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EducationHealth & Fitness

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Artwork for This Changes Everything

Latest Episodes

How do our everyday conversations shape our well-being? This week, Sarah talks with Jeffrey A. Hall, co-author of The Social Biome and an expert in communication. Jeff shares how everything from deep friendships to quick chats can influence our happi... more

What does it really mean to grace yourself? This week, Sarah sits down with performance coach and author Chris Janssen to explore how we can show up fully in our lives without shame or self-judgment. Chris has personally navigated the path of overcom... more

How can we effectively manage our emotions in times of heightened stress? This week on This Changes Everything, Sarah sits down with Kim Long, registered psychologist and director of Dóchas Psychological Services, to explore the keys to emotional res... more

How do you make friends as an adult without it feeling awkward? Why does it seem so much harder than it was when we were kids? And how do you take a friendship from surface-level small talk to something deeper and more meaningful?

This week, Sarah i... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Chris Janssen
Expert in performance coaching and author of 'Grace Yourself'
Episode: Grace Over Guilt: Healing Without Shame
Kim Long
Registered psychologist and director of Dóchas Psychological Services, specializing in trauma and stress management.
Dóchas Psychological Services
Episode: Boundaries, Burnout, and the Myth of Balance
Marlon Morgan
Founder and CEO of Wellness Together
Wellness Together
Episode: Navigating Fear Through Meaningful Connection
Jayne Mattingly
A disability advocate and eating disorder recovery coach.
CEO of Recovery Love and Care
Episode: No Hierarchy to Suffering: Body Grief with Jayne Mattingly
Julie Krafchick
Co-host and creator of Dateable podcast and author
Dateable Podcast
Episode: How to be Realistic About Love
Yue Xu
Co-host and creator of Dateable podcast and author
Dateable Podcast
Episode: How to be Realistic About Love
Sam Previte
A registered dietitian and certified intuitive eating counselor
Founder of Find Food Freedom
Episode: Finding Food Freedom with Sam Previte
Alex Ellison
Co-author of Your Hidden Genius, expert in college and career counseling
Throughline Guidance
Episode: Unlocking Your Hidden Genius with Alex Ellison
Kailen Rosenberg
Renowned celebrity love architect and relationship expert
The Love Architects
Episode: Building the Foundation for Authentic Love with Kailen Rosenberg

Host

Sarah Rice
Host of a relationship and mental health-focused podcast, known for her candid approach and personal anecdotes. She engages with listeners through a mix of humor and professional insights, aiming to foster a supportive community around personal growth.

Reviews

4.7 out of 5 stars from 3k ratings
  • Understanding and Overcoming Trauma

    I was really excited to listen to this episode because I am living with multiple traumas. I actually found it hard to concentrate on what Sostenes Lima was saying because of the amount of times he said the word “right”. This word was said after each sentence and it was very distracting and unfortunately took away from the material. I was not able to continue to listen to this episode. This happens to be the first time I’ve listened to the show so I’m a little turned off but will give another tr... more

    Apple Podcasts
    3
    LSCRSW
    Canada4 months ago
  • Some good content, but difficult to take them seriously given their appalling advertising practices

    If you can ignore the product endorsements littered throughout each episode, there’s probably some decent information to be gleamed from this podcast. But that’s a big ask, and the hosts have completely discarded their own integrity and trustworthiness by funding their podcast through accepting payments for endorsing products. I can’t take any psychologist seriously who would shill CBD gummies, or claim that the best action to take when a friend has depression is to buy them a bake-at-home bread... more

    Apple Podcasts
    2
    Dave82au
    Australia6 months ago
  • I love Sarah!

    You’re perfect for the new solo show! I loved our episode on food freedom, eating disorders and disordered eating. Thank you for having me as a guest. ❤️

    Apple Podcasts
    5
    562Libby
    United States8 months ago
  • My therapist sends me these episodes !!

    I find Therapy Jeff to really helpfully articulate a lot of the issues I wrestle with in therapy- my therapist actually sends me the occasional episode to listen to following a session! Keep them coming!

    Apple Podcasts
    5
    emmawags06
    Canada9 months ago
  • I’m a hunter!

    Sarah is a chimpanzee! This show brings interesting topics and captivating one on one conversations. I really appreciate that Sarah combines her personal and professional experiences to present social science type topics. I also appreciate the show isn’t chaotic…it’s easy to listen to and follow along. Def recommend!!

    Apple Podcasts
    5
    WilliamDolphin
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's humor and personal anecdotes resonate, making complex topics more accessible.
Listeners appreciate the relatable, candid discussions on mental health and relationships.
Some express dissatisfaction with the frequency and presentation of advertisements, indicating a desire for balance in content delivery.
Reviewers often highlight the value of the insights shared and the supportive tone of the episodes, fostering a sense of community.

Talking Points

Recent interactions between the hosts and their guests.

Grace Over Guilt: Healing Without Shame
Q: What advice do you give people when they feel isolated due to their struggles?
Humans have to have community; you need to find at least one other person who wants to move in the same direction as you.
Grace Over Guilt: Healing Without Shame
Q: How can we recognize we're engaging in numbing behaviors?
It sneaks up on us; what starts as an innocent soother can become a harmful addiction.
Boundaries, Burnout, and the Myth of Balance
Q: Why do so many of us struggle to set and maintain these internal boundaries when stress is high?
Kim describes how the brain reacts to stress, emphasizing that when overwhelmed, the frontal lobe goes dark and individuals may make poor decisions due to heightened emotions.
Boundaries, Burnout, and the Myth of Balance
Q: Can you tell us a little bit about your background and the populations that you work with?
Kim explains her journey from being a teacher to working with first responders and veterans, sharing her passion for trauma and stress management, and highlights the resilience found in these populations.
Soft Launching Emotions in Your Bromances
Q: How do I move past the small talk and actually turn an acquaintance into a real friend?
Sarah explains the significance of spending time together, stats from studies indicating the time required to establish deep friendships, and offers practical steps for fostering connections through shared experiences and self-disclosure.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About This Changes Everything

What is This Changes Everything about and what kind of topics does it cover?

The content covers a broad spectrum of emotions, addressing challenges that individuals face in their daily lives, from relationship struggles to mental health issues. Notable topics include self-awareness, authenticity in love, coping with grief, and navigating the complexities of modern relationships. The host frequently employs humor and personal anecdotes, making the discussions both relatable and insightful, encouraging listeners to reflect on their own experiences and the social dynamics that shape them. The candid approach and openness to exploring difficult subjects, coupled with the host's professional training, create an environment that is both therapeutic and engaging. There is a consistent emphasis on personal growth, healing, ... more

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Which podcasts are similar to This Changes Everything?

These podcasts share a similar audience with This Changes Everything:

1. The Brain Candy Podcast
2. The Sabrina Zohar Show
3. Jillian on Love
4. Dating Intentionally
5. Dateable: Your insider's look into modern dating and relationships

How many episodes of This Changes Everything are there?

This Changes Everything launched 3 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on This Changes Everything?

Recent guests on This Changes Everything include:

1. Chris Janssen
2. Kim Long
3. Marlon Morgan
4. Jayne Mattingly
5. Julie Krafchick
6. Yue Xu
7. Sam Previte
8. Alex Ellison

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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