Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
Glenda Hill | Christian Health Coach, Weight Loss Nutritionist***Christian Weight Loss + Sustainable Weight Loss Method *** Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and prov... more
| Publishes | Weekly | Episodes | 179 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
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Latest Episodes
Welcome friend! You can lose weight by releasing toxins, tension, and fatigue, without starving your body.
In this episode, you’ll learn how to detox God’s way using two powerful tools — your rebounder and your journal. These habits help your body c... more
Welcome friend! Let’s talk about what it means to wake up burning fat, not carbs. I'll show you how to get back in harmony with naturally burning fat, not carbs—so you wake up refreshed, light, and energized. My friend, your fat-burning story starts ... more
Welcome, Friend. Find emotional healing and a healthy weight by learning how to respond to stress peacefully. In this episode, I show how to reframe your impulsive reactions to stress through scripture journaling and a special self-care practice tha... more
Welcome friend. Are you drowning in advice about your weight? Confusion, not calories, is what’s really holding you back.
Today, I’m going to hand you something I call the Clarity Compass. If you’re tired of spinning in circles—trying keto, then i... more
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Reviews
- An Impactful & God Honoring Podcast!
Just listened to the May 16 episode on how to stick with healthy habits and really enjoyed it! I appreciate Glenda's clear and practical advice, as well as her focus on honoring God through the Sabbath and how this can help with staying consistent in our commitment to better health. I especially love her emphasis on the importance of whole plant-based foods and her encouragement to invest time and attention to learning how to use and cook with them. As a plant-based Registered Dietitian, I absol... more
Apple Podcasts5Anna-YT
United States2 years ago - Glenda is challenging me, in a good way!
A fresh approach to healthy eating, losing weight and building trust with our bodies. I love that concept, “nutrition is our body’s love language” and when we are proving that we will nourish our body correctly, and on schedule, our body will respond and operate as it is divinely made to do.
Apple Podcasts5TrailGuideWebWorksUnited States2 years ago - Not just good!
Love it that it’s not just food but mindset too!!!
Apple Podcasts5laurieonWARMUnited States2 years ago - Good tips and recipes for weight loss
If you want to know how to make practical changes to your food and mindset to help with your weightless joinery, this is definitely the podcast for you. Whether you need help understand how to make clean recipes but also give you the motivation and mindset strategies to help you get to the relationship with food that you ultimately want. I appreciated her take on making salad and love the salad dressing recipes can’t wait to try them all.
Apple Podcasts5galgirl11United States2 years ago - A serious mindset shift
Glenda, you are rocking everything I've thought about weigh loss. I wouldn't have even considered using my faith to lose weight so that episode is so intriguing to me, so now I am binge listening. Thank you so much. Inga | The Catch Your Breath podcast
Apple Podcasts5Catch Your Breath with IngaUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #135 |  Norway/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to Thirty Pounds Down?
These podcasts share a similar audience with Thirty Pounds Down:
1. Real Life Weight Loss
2. The Ultimate Human with Gary Brecka
3. The Exam Room by the Physicians Committee
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Thirty Pounds Down launched 3 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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