Things That Will Help
Buffy BarfootThings That Will Help is a podcast that explores what it’s like to be human, and how to find tools to feel clear, grounded, and happier. Each week, an episode full of rich story-telling and embodied practices that bring the themes Buffy discusses to real life. These stories ahead do not negate the hard or the darkness, but rather point to the lighthouses along the way.
| Publishes | Twice monthly | Episodes | 165 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsSelf-ImprovementEducationSociety & Culture | |||
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Latest Episodes
In this deeply personal and tender episode, Buffy opens her heart and shares the journey of her mom Vivian’s breast cancer—from her diagnosis a decade ago, to the present moment of making the decision to call hospice. Buffy reflects on a conversation... more
In this episode, Buffy introduces the Circle of Willis — a vital loop of arteries that keeps blood flowing to our brains, even when part of the path is blocked. She uses this miraculous piece of human design as a powerful metaphor: when life blocks o... more
This episode is about the rules we inherit—spoken and unspoken, cultural and familial—and how to discern whether they’re truly in service to our lives. So many of our thoughts, standards, and habits are built on default settings we didn’t consciously... more
What is occupying your time and energy? Do these things actively contribute to your life? And if not - how do you begin to shift course when the investment runs deep?
Using the lens of the sunk cost fallacy, Buffy reflects on how challenging it can ... more
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Reviews
- So healing - magic
Buffy’s words, stories, and nuggets of wisdom are truly magic. So rich, potent, and wise. Each episode is so moving and thought-provoking. I can’t say enough about this podcast. Much thanks to you, Buffy, for sharing your gift. I tell as many people as I can about you. Keep going!
Apple Podcasts5FocoLeah
United States3 years ago - Tranquility for the Soul
Buffy’s podcast is magical. Some people are angels on Earth. Some words are touched divinity. Buffy’s words are truly this. I am in awe of her talent and wisdom and love and look forward to each episode.
Apple Podcasts5stickymangofeetUnited States3 years ago - Little gifts
Listening to Buffy weave a story together and share a lesson on life is a gift. Her reflections are simple yet profound and land straight in the heart. She is genuine and thoughtful with every word. Carving a little space out to listen to her podcast will leave you feeling connected and nourished.
Apple Podcasts5CalGedUnited States4 years ago - Savoring
Things That Will Help really do help.
This isn’t a podcast about toxic positivity. It’s about honoring our humanity, connection, and where we are in our lives.
Buffy weaves wisdom, honesty, and love in her storytelling and I find nuggets in every episode.
Love it!
Apple Podcasts5elaine.gilmanUnited States4 years ago - Like a soothing balm
Things That Will Help is like a soothing balm for my spirit. Every episode I find myself reacting audibly to Buffy‘s words. Mmmmmmmms and awwwwwws. Her analogies are beautiful, and her suggestions for life are inspiring. She helps us find both structure and flexibility in our lives. I am a better version of me with every episode. From the depths of my heart, I thank you, Buffy.
Apple Podcasts5neacoloradoUnited States4 years ago
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Chart Rankings
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Apple Podcasts | #207 | United States/Society & Culture/Personal Journals |
Talking Points
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Frequently Asked Questions About Things That Will Help
What is Things That Will Help about and what kind of topics does it cover?
Exploring the nuances of human experience, this podcast provides insights into how individuals can cultivate clarity, grounding, and happiness amidst life's complexities. Host Buffy Barfoot engages listeners through rich storytelling and practical embodied practices, focusing on themes such as self-care, personal growth, and emotional wellness. Each episode skillfully balances the challenges of life with the inspiration to find lighthouses—symbols of hope and direction—making it a comforting space for those seeking to acknowledge both the light and dark aspects of their journeys.
Unique in its intimate approach, the podcast often draws from personal anecdotes and broader societal reflections, making it relatable and deeply resonant for lis... more
Where can I find podcast stats for Things That Will Help?
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How many listeners does Things That Will Help get?
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What are the audience demographics for Things That Will Help?
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How many subscribers and views does Things That Will Help have?
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Which podcasts are similar to Things That Will Help?
These podcasts share a similar audience with Things That Will Help:
1. We Can Do Hard Things
2. On Purpose with Jay Shetty
3. Where Should We Begin? with Esther Perel
4. Yogaland Podcast
5. Pulling The Thread with Elise Loehnen
How many episodes of Things That Will Help are there?
Things That Will Help launched 5 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Things That Will Help?
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What guests have appeared on Things That Will Help?
Recent guests on Things That Will Help include:
1. Tina Porter
2. Alex Ammons
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