The XX Lab
SarahWelcome to The XX Lab, where I talk with scientists and top-performing women to give you insights that you can use in everyday life.
This is not another health podcast telling women to optimize endlessly or chase extreme longevity. It’s a science+life podcast for women who want to feel better now—not just live longer later.
| Publishes | Weekly | Episodes | 18 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
Your WHOOP recovery score dips, you slept fine, you did everything right, so why does the number look worse? What if that "bad" reading is your body working exactly as it should?
In this episode of The XX Lab, Dr. Sarah Hill sits down with Dr. Krist... more
You did everything right, kale, running, annual blood tests, and still ended up with a mass in your lung. So why does the disease killing more young, healthy women than breast, ovarian, and colon cancer combined still carry the stigma of a smoker's d... more
Why does attraction change once you're in a long-term relationship? And could hormones, physical attractiveness, and even what happens after sex shape how satisfied couples remain over time?
On this episode of The XX Lab, Dr. Sarah Hill sits down wi... more
What does your voice say before you even finish a sentence?
Long before someone processes your words, their brain has already begun decoding your voice. In a fraction of a second, people can make surprisingly accurate judgments about your age, biolo... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #18 |  United States/Education/Self-Improvement |
Apple Podcasts | #23 | United States/Education |
Apple Podcasts | #147 |  Canada/Education/Self-Improvement |
Apple Podcasts | #171 |  Italy/Education/Self-Improvement |
Apple Podcasts | #7 |  Norway/Education/Self-Improvement |
Apple Podcasts | #16 | Norway/Education |
Apple Podcasts | #92 |  Mexico/Education/Self-Improvement |
Apple Podcasts | #204 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #232 | Mexico/Education |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The XX Lab
What is The XX Lab about and what kind of topics does it cover?
A science-and-life show focused on practical, research-backed insights for women navigating careers, relationships, and personal well-being. Recent episodes center on adult friendships, female sexuality, fertility beyond age, happiness and relationship dynamics, and building a resilient identity under life's pressures. Guests range from psychology and happiness researchers to medical experts and high-profile athletes, offering evidence-based guidance, real-life stories, and actionable tips that listeners can apply immediately. The program distinguishes itself by blending rigorous science with everyday applicability, and by highlighting women's lived experiences, empowerment, and mental health without chasing extreme optimization.
Noteworth... more
Where can I find podcast stats for The XX Lab?
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How many listeners does The XX Lab get?
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What are the audience demographics for The XX Lab?
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How many subscribers and views does The XX Lab have?
To see how many followers or subscribers The XX Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The XX Lab?
These podcasts share a similar audience with The XX Lab:
1. Habits and Hustle
2. Creating Confidence with Heather Monahan
3. The School of Greatness
4. The Tamsen Show
5. The Mel Robbins Podcast
How many episodes of The XX Lab are there?
The XX Lab launched 4 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The XX Lab?
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Where can I see ratings and reviews for The XX Lab?
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What guests have appeared on The XX Lab?
Recent guests on The XX Lab include:
1. Dr. Kristen Holmes
2. Shira Boehler
3. Andrea Meltzer
4. Greg Bryant
5. Khandis Blake
6. Sarah Ann Macklin
7. Dr. William von Hippel
8. Cari Goetz
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.