The Wired for Well-Being Podcast
Dr. Jeffrey RutsteinWired for Well-Being is a podcast devoted to viewing our lives through a nervous system perspective—so we can better understand what’s really happening inside us and how to shift it.
Hosted by Dr. Jeffrey Rutstein, a clinical psychologist with over 40 years of experience treating trauma, dissociation, chronic pain, and chronic illness, the podcast takes you beyond theory and into real-life applic... more
| Publishes | Weekly | Number of Listeners | Categories | Self-ImprovementEducation |
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Latest Episodes
In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein and producer Steve Lessard tackle one of the deepest struggles in trauma recovery—what to do with the anger that burns when the people who hurt you refuse to see the damage they caused.
T... more
In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein and producer Steve Lessard explore one of love’s hardest tests—how to stay open-hearted when someone you care about is in deep pain.
Through a vulnerable listener question from Christine,... more
In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein explores one of the most common struggles of modern life—how to live with purpose and connection without feeling overwhelmed.
Through a heartfelt listener question and a reflective conver... more
In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein unpacks what your nervous system actually is—and why understanding it can change everything.
Through a lively back-and-forth with producer Steve Lessard, Jeffrey explains how the nervous ... more
In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein explores what’s really behind the question so many of us ask: “What’s wrong with me?”
Through two powerful listener questions, Jeffrey and producer Steve Lessard reveal how our nervous sy... more
In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein explores why connection can still feel hard—even after years of inner work. He traces how protective nervous-system patterns (especially shame) can keep us small in relationships, and how ... more
In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein explores the theme of patterns—how nervous-system loops like OCD rumination and compulsive behaviors can take over when we’re dysregulated, and how “memory” (both explicit and implicit) ke... more
In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein explores the theme of discernment: knowing when to share family stories of trauma, and how to recognize whether the signals from your nervous system are pointing to the past or the present... more
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Which podcasts are similar to The Wired for Well-Being Podcast?
These podcasts share a similar audience with The Wired for Well-Being Podcast:
1. Sounds True: Insights at the Edge
2. The Telepathy Tapes
3. Wiser Than Me with Julia Louis-Dreyfus
4. Fresh Air
5. The Mel Robbins Podcast
How many episodes of The Wired for Well-Being Podcast are there?
The Wired for Well-Being Podcast published episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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