The Wellness Wake-Up
Carolyn Brown & Marissa MeshulamWe get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition ... more
| Publishes | Weekly | Episodes | 41 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessNutrition | ||||
Listen to the Podcast
Latest Episodes
We are ending this season sharing 10 things you can add to your routine to feel a *little* healthier. We are big fans of slow change to boost your wellness inertia, and this episode is packed with our favorite ideas to get started. more
Today’s episode is a deep dive into the world of nutritional psychiatry. We talk through the brain-gut connection and explain how food can play a role in your mood. We share our favorite “good mood foods” and some actionable ways you can incorporate ... more
To snack or not to snack? In this episode, we cover when, how, and why snacking can be helpful and also look at when it is not so great. We share our favorite real food snacks and some on-the-go options and brands. Happy snacking! more
Ever wondered why you feel hungry all the time? This week we are ruining through 10 questions you should ask yourself if you are constantly hungry. From checking in on your protein content, looking at your stress levels to even subconsciously restric... more
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Reviews
- Worth a listen!
These ladies know their stuff! Their approachable, realistic and always-insightful approach to nutrition is so refreshing. I look forward to every podcast.
Apple Podcasts5Kat22222222
United Statesa year ago - Love
This podcast is AMAZING, I tried to find contact information because I would love to work with you all in regards to requesting and reading lab work. more
Apple Podcasts5EggtadtixUnited Statesa year ago - Just found, and already obsessed
Just found, and already obsessed and have shared on my health account and directly to two friends !! more
Apple Podcasts5CccccccccccčUnited States2 years ago - New favorite podcast !
Love them both! So relatable and such good, realistic nutrition and wellness tips
Apple Podcasts5MegankaseyUnited States2 years ago - Best Health Podcast!
I look forward to the new episodes every week! I think that both women do a great job breaking down different health and Wellness trends and debunking diet myths. The podcast is like listening to your best friends who also happen to be experts in the industry! Love this show!
Apple Podcasts5FunandfitnessUnited States2 years ago
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Audience
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