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The Wellness Wake-Up

Carolyn Brown & Marissa Meshulam
NutritionAlternative HealthHealth & Fitness

We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn & Marissa every Monday morning!

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Latest Episodes

Today’s episode is speed dating, but for your wellness questions! We take listener questions on everything from sparkling water and kombucha to the new Lumen app and intermittent fasting, and give you a quick takeaway.

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7 days ago

Say goodbye to new year, new you. Instead, we want to empower you to learn from the past and make changes that will actually stick. We are talking through some new ways to level up your new year’s intentions and teaching you how to set goals and chan... more

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21 days ago

Today we’re introducing you to modern mindful eating. Learn how to use this judgement-free philosophy to honor your body’s inner wisdom combined with nutrition knowledge to feel like your best self during the holidays and any time of year.

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a month ago

Reviews

5 out of 5 stars from 6 ratings
  • Uplifting and motivating

    This podcast is any easy listen with a great message. I love the positive vibe and information.

    Apple Podcasts
    5
    Ornerykid
    United States9 days ago
  • My new favorite podcast!

    I will be the first to say that I am a bit of a cynic and often critical of “wellness” books, podcasts, etc, but I absolutely love this podcast! Topics are relatable, suggestions seem achievable and realistic, and not out of touch with reality like many other wellness books/podcasts tend to be.

    Apple Podcasts
    5
    Pearls330
    United States13 days ago
  • Soooo eye opening!

    Wow, just love this podcast. All the information is just so real & authentic, I really trust these two. And so many new ideas that actually resonate & work for my lifestyle. Thank you!

    Apple Podcasts
    5
    jaim:)
    United States13 days ago
  • Great tips in a quick format

    Love your podcast. I learn something every time.

    Apple Podcasts
    5
    201537373
    United Statesa month ago
  • Like Chatting With Best Friends

    This is the wellness podcast I’ve been waiting for. Listening to Carolyn and Marissa is like sitting with your caring, non-judgemental best friends, who just want the very best for you. more

    Apple Podcasts
    5
    SWift_____Tay
    Australiaa month ago

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How many listeners does The Wellness Wake-Up get?

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How many episodes of The Wellness Wake-Up are there?

The Wellness Wake-Up launched 2 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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