The Wellness Protocol | Unlocking Metabolic and Hormonal Health
Dr. Alessia Roehnelt | EndocrinologistWelcome to The Wellness Protocol, a podcast where holistic medicine meets cutting-edge endocrinology. Hosted by board-certified endocrinologist Dr. Alessia Roehnelt, each episode breaks down the science behind metabolic health, hormone balance, and longevity-without the fluff.
Whether you’re navigating insulin resistance, perimenopause, or just want to optimize your energy and aging, this show of... more
| Publishes | Weekly | Episodes | 21 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMedicine | |||
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Latest Episodes
In this episode, Dr. Alessia Roehnelt — double board-certified endocrinologist and founder of EndoHealth MD — unpacks the real reasons metabolism feels different in your 40s and 50s.
She explains how shifting levels of estrogen, progesterone, thyroi... more
In this episode, we dive into why traditional calorie counting often fails — and how to shift toward a smarter, long-term approach to weight loss. We explore:
• The limitations of “eat less, move more” as a one-size-fits-all formula
• How hormones, ... more
Supplements are everywhere — from multivitamins to detox teas to trendy “anti-aging” pills — but which ones are worth your money, and which ones could be doing more harm than good?
In this episode, Dr. Alessia Roehnelt, a double board-certified endo... more
Longevity isn’t just about adding years to your life—it’s about adding life to your years.
In this episode of The Wellness Protocol Podcast, Dr. Alessia Roehnelt, a double board-certified endocrinologist, breaks down the science of aging and how you... more
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Reviews
- Thank you!
Thank you Dr. Roehnelt for this extremely informative and concise podcast. I’m a physician and I am learning new and useful information for myself and my patients. I wish I had learned this in medical school. Highly recommend!!
Apple Podcasts5Nicole VDV
United States2 months ago - Great resource!
Informative, quick, easy, expert advice. Thank you Dr Roehnelt!
Apple Podcasts5Lhmb125United States6 months ago - Great info for everyone
Follow Dr on Insta and just found this post so exciting! Will listen to them all
Apple Podcasts5ThemusicmanofyourdayUnited States6 months ago - Great Podcast
Helpful information on relevant topics. I love that the episodes are less than 20 minutes and that the advice given is really simple to follow. Makes everything so doable!
Apple Podcasts5SR7182United States6 months ago - Awesome
This episode of The Wellness Protocol dives into a crucial and often overlooked factor in weight loss: insulin resistance. The host does a great job of breaking down complex medical concepts into clear, relatable language—making it easy to understand how insulin affects not just blood sugar, but also fat storage and metabolism.
Apple Podcasts5Minnim1719United States6 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #214 |  Italy/Health & Fitness/Medicine |
Apple Podcasts | #129 |  India/Health & Fitness/Medicine |
Apple Podcasts | #250 |  Chile/Health & Fitness/Medicine |
Talking Points
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Frequently Asked Questions About The Wellness Protocol
What is The Wellness Protocol about and what kind of topics does it cover?
Aimed at improving understanding of metabolic health and hormonal balance, the discussed content emphasizes robust scientific insights alongside practical strategies. Covering diverse topics such as insulin resistance, metabolic adaptation, thyroid health, and the significance of nutrition in overall wellness, the conversations blend clinical expertise with accessible advice. Noteworthy episodes highlight practical lifestyle adjustments, dietary considerations, and common hormonal health issues that many face, particularly women navigating periods like perimenopause. The host brings a blend of expertise from endocrinology coupled with insights from guest experts in complementary fields, establishing a thorough approach to health management ... more
Where can I find podcast stats for The Wellness Protocol?
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How many listeners does The Wellness Protocol get?
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What are the audience demographics for The Wellness Protocol?
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How many subscribers and views does The Wellness Protocol have?
To see how many followers or subscribers The Wellness Protocol has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Wellness Protocol?
These podcasts share a similar audience with The Wellness Protocol:
1. The Dr. Hyman Show
2. The Funk'tional Nutrition Podcast
3. Dr. Jockers Functional Nutrition
4. The Mel Robbins Podcast
5. The Resetter Podcast with Dr. Mindy
How many episodes of The Wellness Protocol are there?
The Wellness Protocol launched 6 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Wellness Protocol?
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Where can I see ratings and reviews for The Wellness Protocol?
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