Rephonic
Artwork for The Weekly Freestyle
Swimming
Paris 2024 Olympics
4x200m Relay
Olympic Games
Olympics
Paris
200m Individual Medley
Tom Dean Swim School
Bucs University Championship
World Short Course Championships
New Year's Resolutions
Masters Swimming
Water Safety
2025 Swimming Season
British Swimming
Commonwealth Games 2026
Valentine's Day
Volunteers
Bath University
Loughborough University

Tom and Alex catch up every week discussing anything from weekly training to hanging out in the Royal Box. Did we mention that one of us is a double Olympic champion and the other runs Oxford.

PublishesWeeklyEpisodes73Founded3 years ago
Number of ListenersCategories
SportsComedySwimming

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Artwork for The Weekly Freestyle

Latest Episodes

This week on The Weekly Freestyle, Alex Sutton is joined by Luke Withers to dive into one of the biggest stories shaking up the swimming world: Ben Proud’s controversial move to the Enhanced Games.

We ask the tough questions:

* Has Proud’s decisio... more

We're at the halfway point of the World Championships, and the pool has already seen shockwaves. Have Team USA lost their edge? World records are tumbling, but who’s making history? And with the pressure mounting, how are the Brits holding up? They n... more

This week on The Weekly Freestyle, Alex sits down with two of Britain’s top swimmers Freya Anderson and Katie Shanahan for an honest, inspiring, and fun conversation you won’t want to miss.

We dive into life behind the lanes as they chat about livin... more

We welcome our first guests of the season 7 💥 🔥

European U23 high-flyers @jack.skerry and @matt.j.ward fresh from a standout week in Slovakia, the boys dive into what really went down at the championships from performance highs to that now iconic... more

Key Facts

Contact Information
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Number of Listeners
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Recent Guests

Charlie Harris
Host of Aquapod and British swimming expert
Scottish Women’s Swimming
Episode: Did Tom Lie On Last Week's Episode? + Looking ahead to 2025 with British swimming expert

Hosts

Alex Sutton
Co-host with a strong background in swimming and engaging storytelling.
Tom Dean
Co-host and a double Olympic champion, providing unique insights into competitive swimming.

Reviews

5.0 out of 5 stars from 146 ratings
  • recent??

    Hey love the pod!! listening back to all the episodes and are enjoying them but where are the most recent ones?! 💗💗

    Apple Podcasts
    5
    Alina phillips
    United Kingdoma year ago
  • Dive into Excellence with The Weekly Freestyle - A 5-Star Aquatic Delight!

    I can’t rave enough about The Weekly Freestyle podcast! As a passionate swimmer and avid podcast listener, I was thrilled to come across this gem. Each episode is a refreshing dive into the world of swimming, and it’s clear that the hosts are as enthusiastic about the sport as I am.

    The content is a perfect blend of informative and engaging discussions on technique, training, and even the latest news in the swimming community. Whether you’re a seasoned swimmer looking to fine-tune your strokes ... more

    Apple Podcasts
    5
    Lu-Lu bear
    United Kingdom2 years ago
  • #TWFtop1

    Just an all round great podcast, this podcast is by no means just for swimmers, fans of swimming and fans of Tom Dean (and Alex Sutton), and I would urge everyone to give it a listen. The hosts are clearly passionate about this podcast and the variety of topics discussed each week (badgers, sports infrastructure, tips and advice for young athletes/athlete’s parents) keeps it interesting and makes you want to keep coming back each week to listen. TWF shouldn’t just be in the top 200 sports podcas... more

    Apple Podcasts
    5
    em_ri_21
    United Kingdom2 years ago
  • 🔥

    Unrivalled insight into the swimming world, always a great weekly listen!

    Apple Podcasts
    5
    jimmylew234
    United Kingdom2 years ago
  • From World Champs to Infrastructure chat

    Very diverse, very informative and entertaining podcast. Makes my week every week and ruins my week between every season that its not there.

    Apple Podcasts
    5
    Alex O’Neill
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviewers appreciate the informative and entertaining nature of the content, highlighting the engaging chemistry between hosts.
Listeners enjoy the podcast's insightful discussions on swimming, training, and competitive events, alongside humorous anecdotes that enrich the listening experience.
The show is recommended for both avid swimmers and casual sports fans due to its relatable and enjoyable content, making it accessible to a broad audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Did Tom Lie On Last Week's Episode? + Looking ahead to 2025 with British swimming expert
Q: What should swimming and aquatic fans look out for in the months ahead?
Key events include the Edinburgh International meet and the Commonwealth Games, as both are exciting platforms for athletes to showcase their skills.
Did Tom Lie On Last Week's Episode? + Looking ahead to 2025 with British swimming expert
Q: What advice do you have for someone who’s been out of the pool and wants to race again?
Be brave, trust yourself, and maybe enter a race with friends for camaraderie.
Why Did Tom Dean Start A Swim School?
Q: Have you ever been to a swim school yourself?
Tom recalls his memories of attending swimming lessons as a child and his fond experiences that he wants others to have through his swim school.
Why Did Tom Dean Start A Swim School?
Q: Where did the idea come from to start a swim school?
Tom shares that the idea stemmed from his passion for swimming and a desire to impact grassroots swimming education, especially after the Tokyo Olympics.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Weekly Freestyle

What is The Weekly Freestyle about and what kind of topics does it cover?

The show offers an entertaining blend of swimming insights and humorous anecdotes as hosts discuss their experiences related to training, competitions, and personal stories. With a unique perspective from a double Olympic champion, the content strikes a balance between informative discussions about the sport and lighthearted banter that resonates with both swimmers and casual listeners alike. Each episode strengthens the rapport between the hosts and reflects their shared enthusiasm for swimming, making it interesting for a broad audience, not just dedicated swimming fans. The episodes often cover a range of topics, including insights into competitions, advice for aspiring swimmers, and reflections on the camaraderie within the swimming com... more

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How many listeners does The Weekly Freestyle get?

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Which podcasts are similar to The Weekly Freestyle?

These podcasts share a similar audience with The Weekly Freestyle:

1. The Running Channel Podcast
2. Parenting Hell with Rob Beckett and Josh Widdicombe
3. The Rest Is Politics: US
4. Talking Triathlon
5. The Triathlon Hour

How many episodes of The Weekly Freestyle are there?

The Weekly Freestyle launched 3 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Weekly Freestyle?

Recent guests on The Weekly Freestyle include:

1. Charlie Harris

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