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Artwork for The Weekly Freestyle
Swimming
Olympic Games
Paris 2024 Olympics
4x200m Relay
British Swimming
Olympics
Water Safety
Paris
Tom Dean Swim School
200m Individual Medley
European Short Course Championships
Enhanced Games
World Championships
Aquatics GB
2025 Swimming Season
Masters Swimming
Open Water Swimming
World Short Course Championships
Bucs University Championship
Ryan Lochte

Alex Sutton and an array of guests from within and outside of the swimming world to discuss life between the lanes.

With expert analysis and unrivalled insight this is your place to get your swimming scoop.

Support the show here:

www.patreon.com/TheWeeklyFreestyle?utm_campaign=creatorshare_creator

PublishesTwice weeklyEpisodes110Founded4 years ago
Number of ListenersCategories
SportsSwimming

Listen to this Podcast

Artwork for The Weekly Freestyle

Latest Episodes

This week Alex and Luke discuss Euro

juniors.

Charlie Harris joins Alex to look back at a weekend of fast swimming in Edinburgh at the Scottish National Open Championships and the standout performances making waves across the sport. They discuss impressive swims from Katie Shanahan, Angharad Eva... more

Join host Alex and Luke Withers for a jam-packed episode that kicks off with some lighter moments, including the UK's recent heatwave, a disastrous Father's Day meal, and Alex’s latest open-water swimming experiment. Beyond the personal updates, the ... more

This week on the Weekly Freestyle Podcast, we’re shining a spotlight on Drowning Prevention Week and why water safety is a message everyone needs to hear. Alex and former RAF Regiment soldier Mike Goody discuss the Water Safety Code, the dangers of c... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Mike Goody
STA Water Safety Ambassador, Invictus Games hero
Swimming Teachers' Association (STA)
Episode: Swimming Teaching Association SPECIAL with MIKE GOODY | Water safety Expert, Invictus Games Hero and School Swimming Game Changer
Liam Bourke
Head coach, Swim with Liam; affiliated with Bishopsgate School
Bishopsgate School
Episode: BACK IN THE POOL AFTER 15 YEARS & WHY EXERCISE IS THE KEY TO HAPPINESS!! We welcome SWIM WITH LIAM back on TWF šŸ˜šŸŒŠā˜€ļø
Olly Morgan
Guest swimmer featured on the episode
British swimming community
Episode: TWF DAY OUT at AP Race & Does anyone care about the ENHANCED GAMES? ā˜€ļø šŸ‘€
Luke Guy
Professional swimmer featured on social media; guest on the episode
Swimming community
Episode: The Withers & Guy Show - AP RACE PREVIEW ⭐ BONUS CONTENT CLIP ⭐
Josh Gammon
British champion in the 50 butterfly
British Swimming/Bath Performance Centre?
Episode: A DAY IN THE LIFE AT AGB CHAMPS | ATHLETES, COACHES AND FANS + WE WON THE INFLUENCER RELAY!!! (sort of)
Anne Harrand-Evans
Contributor providing audio from Scottish Swimming segments
Scottish Swimming
Episode: A DAY IN THE LIFE AT AGB CHAMPS | ATHLETES, COACHES AND FANS + WE WON THE INFLUENCER RELAY!!! (sort of)
Kira Sloshen
Scottish swimmer providing input via audio
Scottish Swimming
Episode: A DAY IN THE LIFE AT AGB CHAMPS | ATHLETES, COACHES AND FANS + WE WON THE INFLUENCER RELAY!!! (sort of)
Lily Csonka
Swimfluencer, content creator known for poolside videos and engagement with swimmers
Swipe through Lily's platforms (Swimfluencer)
Episode: The SWIMFLUENCER | Which NATION PARTIES the most | POOLSIDE FOR THE BEST SWIM IN HISTORY and meeting Popovici on a massage table šŸ¤” | Lily Csonka
Mr. Withers
Guest, swimming analyst
Episode: BONUS: EDINBURGH REVIEWšŸ“ó §ó ¢ó ³ó £ó “ó æ COLBERT on fire šŸ”„, the NEXT GEN is hereāš”ļø and PEATY is BACK šŸ˜

Host

Alex Sutton
Host of The Weekly Freestyle; central figure in discussions on swimming insights, events, and media collaborations.

Reviews

5.0 out of 5 stars from 147 ratings
  • recent??

    Hey love the pod!! listening back to all the episodes and are enjoying them but where are the most recent ones?! šŸ’—šŸ’—

    Apple Podcasts
    5
    Alina phillips
    United Kingdom2 years ago
  • Dive into Excellence with The Weekly Freestyle - A 5-Star Aquatic Delight!

    I can’t rave enough about The Weekly Freestyle podcast! As a passionate swimmer and avid podcast listener, I was thrilled to come across this gem. Each episode is a refreshing dive into the world of swimming, and it’s clear that the hosts are as enthusiastic about the sport as I am.

    The content is a perfect blend of informative and engaging discussions on technique, training, and even the latest news in the swimming community. Whether you’re a seasoned swimmer looking to fine-tune your strokes ... more

    Apple Podcasts
    5
    Lu-Lu bear
    United Kingdom3 years ago
  • #TWFtop1

    Just an all round great podcast, this podcast is by no means just for swimmers, fans of swimming and fans of Tom Dean (and Alex Sutton), and I would urge everyone to give it a listen. The hosts are clearly passionate about this podcast and the variety of topics discussed each week (badgers, sports infrastructure, tips and advice for young athletes/athlete’s parents) keeps it interesting and makes you want to keep coming back each week to listen. TWF shouldn’t just be in the top 200 sports podcas... more

    Apple Podcasts
    5
    em_ri_21
    United Kingdom3 years ago
  • šŸ”„

    Unrivalled insight into the swimming world, always a great weekly listen!

    Apple Podcasts
    5
    jimmylew234
    United Kingdom3 years ago
  • From World Champs to Infrastructure chat

    Very diverse, very informative and entertaining podcast. Makes my week every week and ruins my week between every season that its not there.

    Apple Podcasts
    5
    Alex O’Neill
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans value fresh guests and timely takes on competitions and infrastructure affecting the sport.
Many praise consistency and access to athletes and coaches via the hosts.
The show's mix of humor and technical insight is commonly highlighted as a strength.
Listeners appreciate the high-energy banter and deep dive into elite swimming topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#57
United States/Sports/Swimming
Apple Podcasts
#11
United Kingdom/Sports/Swimming
Apple Podcasts
#30
Canada/Sports/Swimming
Apple Podcasts
#21
Australia/Sports/Swimming
Apple Podcasts
#50
Germany/Sports/Swimming
Apple Podcasts
#8
Poland/Sports/Swimming

Talking Points

Recent interactions between the hosts and their guests.

Swimming Teaching Association SPECIAL with MIKE GOODY | Water safety Expert, Invictus Games Hero and School Swimming Game Changer
Q: What is the core message you want listeners to take away during Drowning Prevention Week?
The core message is the water safety code: stop and think, stay together, call 999, and float, along with broader guidance on risk assessment and choosing safe places to swim.
Swimming Teaching Association SPECIAL with MIKE GOODY | Water safety Expert, Invictus Games Hero and School Swimming Game Changer
Q: What started your journey back to swimming after your injury, and how did that lead to the Invictus Games and your current advocacy?
Mike describes his rehabilitation at Headley Court, discovering swimming as a therapeutic outlet, and how training evolved into competitive achievement and later advocacy work with the STA and open-water safety education.
Swimming Teaching Association SPECIAL with MIKE GOODY | Water safety Expert, Invictus Games Hero and School Swimming Game Changer
Q: Firstly, Mike, how are you?
Mike introduces himself, explains his life beyond injury, and sets the stage for a conversation about rehabilitation, water safety, and his work with the STA.
FREYA ANDERSON & KATIE SHANAHAN - Life in Stirling, World Champs Prep & Period Talk
Q: What are your aims heading into World Champs?
The swimmers describe focusing on stabilizing their training, leveraging the Phuket holding camp to sharpen race readiness, and using lead-up meets to fine-tune events and relays for Singapore.
LUKE GUY | Swimming in the DNA and the MODERN ERA
Q: What changes do you think are most needed to grow swimming's audience and relevance?
Improvements in broadcasting, more accessible streaming, and adopting race-ready year-round training models like those seen in the Bowmen/American system, while balancing national programs with global training opportunities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Weekly Freestyle

What is The Weekly Freestyle about and what kind of topics does it cover?

A lively, conversation-driven show centered on swimming, performance, coaching, media, and the sport's ecosystem. Episodes blend high-level analysis of competitions, selection decisions, and training insights with behind-the-scenes banter, influencer culture, and practical safety and life-skills discussions. A notable pattern is bringing current athletes, coaches, and swim media figures to unpack events, technology, and the evolving landscape of elite and community swimming, often tying in marketable angles for sponsors and brands. The format tends to balance expert commentary with relatable, commentary-style interactions, making it approachable for both devoted swim fans and industry professionals looking for scouting and sponsorship oppor... more

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How many listeners does The Weekly Freestyle get?

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To see how many followers or subscribers The Weekly Freestyle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Weekly Freestyle?

These podcasts share a similar audience with The Weekly Freestyle:

1. The Pullbuoy Podcast
2. Propulsion Swimming Podcast
3. The Aqua Pod - Scottish Swimming Podcast
4. The Coaches Lane
5. Social Kick • Swim Culture & Stories

How many episodes of The Weekly Freestyle are there?

The Weekly Freestyle launched 4 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Weekly Freestyle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Weekly Freestyle?

Recent guests on The Weekly Freestyle include:

1. Mike Goody
2. Liam Bourke
3. Olly Morgan
4. Luke Guy
5. Josh Gammon
6. Anne Harrand-Evans
7. Kira Sloshen
8. Lily Csonka

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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