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Artwork for The Weekly Freestyle
Swimming
Olympic Games
Paris 2024 Olympics
4x200m Relay
British Swimming
Olympics
Water Safety
Paris
Tom Dean Swim School
200m Individual Medley
European Short Course Championships
Enhanced Games
World Championships
Aquatics GB
2025 Swimming Season
Masters Swimming
World Short Course Championships
Bucs University Championship
Ryan Lochte
British Championships

Alex Sutton and an array of guests from within and outside of the swimming world to discuss life between the lanes.

With expert analysis and unrivalled insight this is your place to get your swimming scoop.

Support the show here:

www.patreon.com/TheWeeklyFreestyle?utm_campaign=creatorshare_creator

PublishesTwice weeklyEpisodes109Founded4 years ago
Number of ListenersCategories
SwimmingSports

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Artwork for The Weekly Freestyle

Latest Episodes

Charlie Harris joins Alex to look back at a weekend of fast swimming in Edinburgh at the Scottish National Open Championships and the standout performances making waves across the sport. They discuss impressive swims from Katie Shanahan, Angharad Eva... more

Join host Alex and Luke Withers for a jam-packed episode that kicks off with some lighter moments, including the UK's recent heatwave, a disastrous Father's Day meal, and Alex’s latest open-water swimming experiment. Beyond the personal updates, the ... more

This week on the Weekly Freestyle Podcast, we’re shining a spotlight on Drowning Prevention Week and why water safety is a message everyone needs to hear. Alex and former RAF Regiment soldier Mike Goody discuss the Water Safety Code, the dangers of c... more

This week join both Luke's as they catch up over the recent AP Race meet.

A show usually for our Patreon listeners enjoy this on the main feed for this week!

For more like this join our community below!

patreon.com/TheWeeklyFreestyle?utm_... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Olly Morgan
Guest swimmer featured on the episode
British swimming community
Episode: TWF DAY OUT at AP Race & Does anyone care about the ENHANCED GAMES? ā˜€ļø šŸ‘€
Liam Bourke
Head of Swimming at Bishopsgate School, Swim With Liam creator
Bishopsgate School; Swim With Liam
Episode: SWIM WITH LIAM - the Swimming Coach Taking the World and Social Media by Storm āš”šŸŽ„ 🌊
Josh Gammon
British champion in the 50 butterfly
British Swimming/Bath Performance Centre?
Episode: A DAY IN THE LIFE AT AGB CHAMPS | ATHLETES, COACHES AND FANS + WE WON THE INFLUENCER RELAY!!! (sort of)
Anne Harrand-Evans
Contributor providing audio from Scottish Swimming segments
Scottish Swimming
Episode: A DAY IN THE LIFE AT AGB CHAMPS | ATHLETES, COACHES AND FANS + WE WON THE INFLUENCER RELAY!!! (sort of)
Kira Sloshen
Scottish swimmer providing input via audio
Scottish Swimming
Episode: A DAY IN THE LIFE AT AGB CHAMPS | ATHLETES, COACHES AND FANS + WE WON THE INFLUENCER RELAY!!! (sort of)
Lily Csonka
Swimfluencer, content creator known for poolside videos and engagement with swimmers
Swipe through Lily's platforms (Swimfluencer)
Episode: The SWIMFLUENCER | Which NATION PARTIES the most | POOLSIDE FOR THE BEST SWIM IN HISTORY and meeting Popovici on a massage table šŸ¤” | Lily Csonka
Mr. Withers
Guest, swimming analyst
Episode: BONUS: EDINBURGH REVIEWšŸ“ó §ó ¢ó ³ó £ó “ó æ COLBERT on fire šŸ”„, the NEXT GEN is hereāš”ļø and PEATY is BACK šŸ˜
Sam Lawman
World champion lifesaver, relay swimmer
Lifesaving World Champion; RLSS
Episode: SAM LAWMAN šŸ‡¬šŸ‡§ | Lifesaving World Champion & why have WORLD AQUATICS MESSED UP SELECTIONS…
Cam Brooker
Britain'sBUCS standout and national-level swimmer
Royal Holloway / BUCS competitor
Episode: BUCS REVIEW: Are Stirling the new superpower in British university swimming? šŸ‘‘ šŸ“ó §ó ¢ó ³ó £ó “ó æ

Host

Alex Sutton
Host of The Weekly Freestyle; central figure in discussions on swimming insights, events, and media collaborations.

Reviews

5.0 out of 5 stars from 147 ratings
  • recent??

    Hey love the pod!! listening back to all the episodes and are enjoying them but where are the most recent ones?! šŸ’—šŸ’—

    Apple Podcasts
    5
    Alina phillips
    United Kingdom2 years ago
  • Dive into Excellence with The Weekly Freestyle - A 5-Star Aquatic Delight!

    I can’t rave enough about The Weekly Freestyle podcast! As a passionate swimmer and avid podcast listener, I was thrilled to come across this gem. Each episode is a refreshing dive into the world of swimming, and it’s clear that the hosts are as enthusiastic about the sport as I am.

    The content is a perfect blend of informative and engaging discussions on technique, training, and even the latest news in the swimming community. Whether you’re a seasoned swimmer looking to fine-tune your strokes ... more

    Apple Podcasts
    5
    Lu-Lu bear
    United Kingdom3 years ago
  • #TWFtop1

    Just an all round great podcast, this podcast is by no means just for swimmers, fans of swimming and fans of Tom Dean (and Alex Sutton), and I would urge everyone to give it a listen. The hosts are clearly passionate about this podcast and the variety of topics discussed each week (badgers, sports infrastructure, tips and advice for young athletes/athlete’s parents) keeps it interesting and makes you want to keep coming back each week to listen. TWF shouldn’t just be in the top 200 sports podcas... more

    Apple Podcasts
    5
    em_ri_21
    United Kingdom3 years ago
  • šŸ”„

    Unrivalled insight into the swimming world, always a great weekly listen!

    Apple Podcasts
    5
    jimmylew234
    United Kingdom3 years ago
  • From World Champs to Infrastructure chat

    Very diverse, very informative and entertaining podcast. Makes my week every week and ruins my week between every season that its not there.

    Apple Podcasts
    5
    Alex O’Neill
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans value fresh guests and timely takes on competitions and infrastructure affecting the sport.
Many praise consistency and access to athletes and coaches via the hosts.
The show's mix of humor and technical insight is commonly highlighted as a strength.
Listeners appreciate the high-energy banter and deep dive into elite swimming topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

FREYA ANDERSON & KATIE SHANAHAN - Life in Stirling, World Champs Prep & Period Talk
Q: What are your aims heading into World Champs?
The swimmers describe focusing on stabilizing their training, leveraging the Phuket holding camp to sharpen race readiness, and using lead-up meets to fine-tune events and relays for Singapore.
LUKE GUY | Swimming in the DNA and the MODERN ERA
Q: What changes do you think are most needed to grow swimming's audience and relevance?
Improvements in broadcasting, more accessible streaming, and adopting race-ready year-round training models like those seen in the Bowmen/American system, while balancing national programs with global training opportunities.
LUKE GUY | Swimming in the DNA and the MODERN ERA
Q: How has your family background shaped your view of elite swimming and its pressures?
Luke emphasizes that swimming is in their blood and that family discipline and early exposure created a mindset focused on hard work, resilience, and long-term development rather than quick gains.
The BIG EUROPEAN SC PRE SHOW - WITH SCOTTISH SWIMMING EXPERT CHARLIE HARRIS
Q: What can we expect from Team GB and the depth of the squad for this event?
A strong, tightly knit team with several veterans and debutants; the aim is to give opportunities, but performers need to be ready to deliver, with key athletes like Nowacki and others potentially contending for finals.
The BIG EUROPEAN SC PRE SHOW - WITH SCOTTISH SWIMMING EXPERT CHARLIE HARRIS
Q: So Charlie, what is the European Short Course Champs?
It's the European Championships for 25-meter racing, a short-course counterpart to the long-course event, important for medals and podiums and used as a stepping stone in the season.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Weekly Freestyle

What is The Weekly Freestyle about and what kind of topics does it cover?

A lively, conversation-driven show centered on swimming, performance, coaching, media, and the sport's ecosystem. Episodes blend high-level analysis of competitions, selection decisions, and training insights with behind-the-scenes banter, influencer culture, and practical safety and life-skills discussions. A notable pattern is bringing current athletes, coaches, and swim media figures to unpack events, technology, and the evolving landscape of elite and community swimming, often tying in marketable angles for sponsors and brands. The format tends to balance expert commentary with relatable, commentary-style interactions, making it approachable for both devoted swim fans and industry professionals looking for scouting and sponsorship oppor... more

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To see how many followers or subscribers The Weekly Freestyle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Weekly Freestyle?

These podcasts share a similar audience with The Weekly Freestyle:

1. Propulsion Swimming Podcast
2. The Aqua Pod - Scottish Swimming Podcast
3. The Coaches Lane
4. Freestyle Media
5. Social Kick • Swim Culture & Stories

How many episodes of The Weekly Freestyle are there?

The Weekly Freestyle launched 4 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Weekly Freestyle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Weekly Freestyle?

Recent guests on The Weekly Freestyle include:

1. Olly Morgan
2. Liam Bourke
3. Josh Gammon
4. Anne Harrand-Evans
5. Kira Sloshen
6. Lily Csonka
7. Mr. Withers
8. Sam Lawman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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