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Artwork for The Weekly Freestyle
Swimming
Olympic Games
Paris 2024 Olympics
4x200m Relay
British Swimming
Olympics
Water Safety
Paris
Tom Dean Swim School
200m Individual Medley
Commonwealth Games
European Short Course Championships
Enhanced Games
World Championships
Aquatics GB
2025 Swimming Season
Masters Swimming
Open Water Swimming
World Short Course Championships
Bucs University Championship

Alex Sutton and an array of guests from within and outside of the swimming world to discuss life between the lanes.

With expert analysis and unrivalled insight this is your place to get your swimming scoop.

Support the show here:

www.patreon.com/TheWeeklyFreestyle?utm_campaign=creatorshare_creator

PublishesWeeklyEpisodes118Founded4 years ago
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SwimmingSports

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Artwork for The Weekly Freestyle

Latest Episodes

This week we are joined by Piers, Tom and Ronnie who have plenty of experience and opinions on the world of swimming.

Today’s episode hosted by Luke Withers is one for the swimming purist.

With plenty more hot takes to follow!

This week we go behind the scenes and on deck as we hear about the recent British team's attempt to take the channel world record.

George Taplin world record holder, international athlete and all round nice guy makes his second appearance on the pod... more

This week TWF has the pleasure of welcoming CEO of the Swimming Teachers' Association, Dave Candler onto the podcast.

Dave has spent his career in the world of aquatics and has most recently just reached a decade in his current role at the helm of ... more

In this episode of The Weekly Freestyle, Alex is joined by Luke Withers to chat about the new swimming season, the Arena League, and some of the big events coming up in the swimming world.

They also discuss the LA 2028 and Brisbane 2032 Olympics, th... more

Key Facts

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Recent Guests

Thomas Dean
Commonwealth Games swimmer, guest on the episode
British swimming / Team England
Episode: COMMIES REVIEW (LATE!) - WAS THIS TOM DEAN’S GREATEST EVER MAJOR MEDAL šŸ¤” Did the home nations perform and what’s left for Europeans? šŸ‡«šŸ‡·
Charlie Harris
Expert of British swimming, Aquapod founder
Aquapod
Episode: FAST āš”ļø racing in Edinburgh šŸ“ó §ó ¢ó ³ó £ó “ó æ and Team Scotland prep for the Commie Games | Charlie Harris
Mike Goody
STA Water Safety Ambassador, Invictus Games hero
Swimming Teachers' Association (STA)
Episode: Swimming Teaching Association SPECIAL with MIKE GOODY | Water safety Expert, Invictus Games Hero and School Swimming Game Changer
Luke Guy
British swimmer and national team member
Episode: The Withers and Guy Show - discussing all things British swimming
Liam Bourke
Head coach, Swim with Liam; affiliated with Bishopsgate School
Bishopsgate School
Episode: BACK IN THE POOL AFTER 15 YEARS & WHY EXERCISE IS THE KEY TO HAPPINESS!! We welcome SWIM WITH LIAM back on TWF šŸ˜šŸŒŠā˜€ļø
Olly Morgan
Guest swimmer featured on the episode
British swimming community
Episode: TWF DAY OUT at AP Race & Does anyone care about the ENHANCED GAMES? ā˜€ļø šŸ‘€
Luke Withers
Swimming contributor and regular guest
The Weekly Freestyle
Episode: COMMONWEALTH & EUROPEAN TEAM SELCTIONS ARE OUT - Have the correct decisions been made????
Josh Gammon
British champion in the 50 butterfly
British Swimming/Bath Performance Centre?
Episode: A DAY IN THE LIFE AT AGB CHAMPS | ATHLETES, COACHES AND FANS + WE WON THE INFLUENCER RELAY!!! (sort of)
Anne Harrand-Evans
Contributor providing audio from Scottish Swimming segments
Scottish Swimming
Episode: A DAY IN THE LIFE AT AGB CHAMPS | ATHLETES, COACHES AND FANS + WE WON THE INFLUENCER RELAY!!! (sort of)

Hosts

Alex Sutton
Host of The Weekly Freestyle; central figure driving episodes, guest introductions, and show branding.
Luke Withers
Swimming contributor and regular guest providing regional and selection-focused perspectives.

Reviews

5.0 out of 5 stars from 147 ratings
  • recent??

    Hey love the pod!! listening back to all the episodes and are enjoying them but where are the most recent ones?! šŸ’—šŸ’—

    Apple Podcasts
    5
    Alina phillips
    United Kingdom2 years ago
  • Dive into Excellence with The Weekly Freestyle - A 5-Star Aquatic Delight!

    I can’t rave enough about The Weekly Freestyle podcast! As a passionate swimmer and avid podcast listener, I was thrilled to come across this gem. Each episode is a refreshing dive into the world of swimming, and it’s clear that the hosts are as enthusiastic about the sport as I am.

    The content is a perfect blend of informative and engaging discussions on technique, training, and even the latest news in the swimming community. Whether you’re a seasoned swimmer looking to fine-tune your strokes ... more

    Apple Podcasts
    5
    Lu-Lu bear
    United Kingdom3 years ago
  • #TWFtop1

    Just an all round great podcast, this podcast is by no means just for swimmers, fans of swimming and fans of Tom Dean (and Alex Sutton), and I would urge everyone to give it a listen. The hosts are clearly passionate about this podcast and the variety of topics discussed each week (badgers, sports infrastructure, tips and advice for young athletes/athlete’s parents) keeps it interesting and makes you want to keep coming back each week to listen. TWF shouldn’t just be in the top 200 sports podcas... more

    Apple Podcasts
    5
    em_ri_21
    United Kingdom3 years ago
  • šŸ”„

    Unrivalled insight into the swimming world, always a great weekly listen!

    Apple Podcasts
    5
    jimmylew234
    United Kingdom3 years ago
  • From World Champs to Infrastructure chat

    Very diverse, very informative and entertaining podcast. Makes my week every week and ruins my week between every season that its not there.

    Apple Podcasts
    5
    Alex O’Neill
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show blends technical analysis with entertaining banter and relatable stories.
The hosts have great chemistry and make complex topics approachable.
Guests bring valuable insider perspectives on British swimming and events.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

COMMIES REVIEW (LATE!) - WAS THIS TOM DEAN’S GREATEST EVER MAJOR MEDAL šŸ¤” Did the home nations perform and what’s left for Europeans? šŸ‡«šŸ‡·
Q: Who was the best British swimmer at the Commonwealth Games, based on results and impact?
Anne Harrod-Evans emerged as a standout in terms of medals and consistency, with additional praise for improving nerves and performance under pressure; the conversation also highlighted young stars who could redefine future meets.
Swimming Teaching Association SPECIAL with MIKE GOODY | Water safety Expert, Invictus Games Hero and School Swimming Game Changer
Q: What is the core message you want listeners to take away during Drowning Prevention Week?
The core message is the water safety code: stop and think, stay together, call 999, and float, along with broader guidance on risk assessment and choosing safe places to swim.
Swimming Teaching Association SPECIAL with MIKE GOODY | Water safety Expert, Invictus Games Hero and School Swimming Game Changer
Q: What started your journey back to swimming after your injury, and how did that lead to the Invictus Games and your current advocacy?
Mike describes his rehabilitation at Headley Court, discovering swimming as a therapeutic outlet, and how training evolved into competitive achievement and later advocacy work with the STA and open-water safety education.
Swimming Teaching Association SPECIAL with MIKE GOODY | Water safety Expert, Invictus Games Hero and School Swimming Game Changer
Q: Firstly, Mike, how are you?
Mike introduces himself, explains his life beyond injury, and sets the stage for a conversation about rehabilitation, water safety, and his work with the STA.
FREYA ANDERSON & KATIE SHANAHAN - Life in Stirling, World Champs Prep & Period Talk
Q: What are your aims heading into World Champs?
The swimmers describe focusing on stabilizing their training, leveraging the Phuket holding camp to sharpen race readiness, and using lead-up meets to fine-tune events and relays for Singapore.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
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Frequently Asked Questions About The Weekly Freestyle

What is The Weekly Freestyle about and what kind of topics does it cover?

A high-energy, swim-focused show that blends expert analysis with candid conversations about elite and developmental swimming, media coverage, coaching, and the sport's culture. Episodes commonly cover major meets (Commonwealths, European Championships, Champs), swimmer development pathways, behind-the-scenes dynamics of teams and broadcasts, and the growing role of coaches and influencers in shaping the sport. A standout trait is the duo's banter-driven, accessible style, paired with guest insights from Olympians, coaches, and industry professionals, plus regular reflections on media, sponsorship, and the sport's infrastructure. This mix makes it appealing to competitive swimmers, coaches, parents of young athletes, and swim enthusiasts wh... more

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How many listeners does The Weekly Freestyle get?

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Which podcasts are similar to The Weekly Freestyle?

These podcasts share a similar audience with The Weekly Freestyle:

1. Propulsion Swimming Podcast
2. The Coaches Lane
3. Unfiltered Waters
4. Social Kick • Swim Culture & Stories
5. The Rest Is Entertainment

How many episodes of The Weekly Freestyle are there?

The Weekly Freestyle launched 4 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Weekly Freestyle?

Recent guests on The Weekly Freestyle include:

1. Thomas Dean
2. Charlie Harris
3. Mike Goody
4. Luke Guy
5. Liam Bourke
6. Olly Morgan
7. Luke Withers
8. Josh Gammon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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