Rephonic
Artwork for The Vic and Kam Show
Nutrition
Cocodona
Strength Training
Endurance Athletics
Endurance Running
Flagstaff
Carbohydrate Intake
Sodium
Gorge Waterfalls 100k
Hydration
Trail Running
Gorge Waterfalls
Artificial Intelligence
Sedona
Glycogen
Tapering
Endurance Sports
Injury Prevention
Running
Ultra Running

Two friends, Vic Johnson (sports dietitian) and Kam Harder (physical therapist and strength coach) let you into their world, as they share their experience coaching some of the best outdoor endurance athletes in the world. Learn about fueling and nutrition as well as strength and injury prevention to improve your training and performance. Whether you are a trail or ultra runner, cyclist, triathlet... more

PublishesWeeklyEpisodes16Founded3 months ago
Number of ListenersCategories
SportsRunning

Listen to this Podcast

Artwork for The Vic and Kam Show

Latest Episodes

This one’s a doozy…Kam goes deep on common knee issues in runners, what causes them, and how to prevent/get over them. We also answer some listener questions on topics YOU want to hear about like slow twitch and fast twitch muscles, beetroot and nitr... more

Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:

⁠⁠⁠⁠⁠⁠⁠⁠https://go.ridgeathleticsaz.com/wserclinic-883900⁠⁠⁠⁠⁠⁠⁠⁠

Go here if you are interested in dialing in your nutrition w... more

Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:

⁠⁠⁠⁠⁠⁠⁠https://go.ridgeathleticsaz.com/wserclinic-883900⁠⁠⁠⁠⁠⁠⁠

Go here if you are interested in dialing in your nutrition wit... more

Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:

⁠⁠⁠⁠⁠⁠https://go.ridgeathleticsaz.com/wserclinic-883900⁠⁠⁠⁠⁠⁠

Go here if you are interested in dialing in your nutrition with ... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Trail Network Podcast
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Everyday Ultra
Everyday UltraJoe Corcione

Hosts

Vic Johnson
Host of The Vic and Kam Show; sports nutritionist and endurance athlete coach with a focus on fueling and injury prevention.
Kam Harder
Co-host, physical therapist and strength coach; leads coaching, rehab strategies, and performance conditioning.

Reviews

5.0 out of 5 stars from 15 ratings
  • Quality Banter, Quality Advice

    I’ve got some good chuckles out of listening to this podcast and also their advice is very practical and helpful.

    Apple Podcasts
    5
    Garrettc58
    United Statesa month ago
  • Hidden Gem

    Have lovedddd this pod. Super entertaining and insightful!! It’s honestly been a game changer for how I fuel and workout and I’ve seen a big improvement in my health and performance. 10/10.

    Apple Podcasts
    5
    AGrahammm
    United States2 months ago
  • The best humans

    This podcast is long overdue. Two of the best humans out there who are changing the game in their respective fields, teaming up to bring their knowledge and witty banter to the people. 12/10.

    Apple Podcasts
    5
    Training With Tucker
    United States3 months ago
  • Great for Endurance Athletes

    Vic and Kam know a lot about the SCIENCE of strength and nutrition for endurance athletes…while being fun and entertaining. Give them a listen while you’re grinding out the miles.

    Apple Podcasts
    5
    katie j runs long
    United States3 months ago
  • Let’s go!

    Amazing content and can’t wait to enjoy more episodes!

    Apple Podcasts
    5
    Paolo Falappa
    Italy3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Entertaining banter keeps long-form episodes enjoyable.
Perfect for endurance athletes who want real-world strategies.
Great blend of science and practical coaching insights.
Engaging hosts with deep knowledge on endurance topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#199
United States/Sports/Running
Apple Podcasts
#216
Canada/Sports/Running
Apple Podcasts
#65
Italy/Sports/Running
Apple Podcasts
#89
New Zealand/Sports/Running
Apple Podcasts
#109
South Africa/Sports/Running
Apple Podcasts
#144
Switzerland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 13 - Q & A throw down including foam rolling, side stitches, gut repair and microbiome, and running trends we hate! (+ way more)
Q: Your go-to nutrition on trials or race day?
Both hosts converge on Never Second gels and sports drink as their current go-to fueling strategy for efficiency, sodium content, and accessibility.
Episode 3 - Building your performance team
Q: How should you handle fueling and sodium during longer events?
The hosts recommend basing sodium needs on fluid intake, using tests like sweat rate and sweat sodium concentration when possible, and practicing fueling strategies during longer training runs to adapt to conditions.
Episode 3 - Building your performance team
Q: What's the role of outsourcing in a runner's training?
Outsourcing provides accountability, specialized coaching, and frees the athlete to focus on execution while teams manage training, nutrition, and rehab; the hosts discuss how this can accelerate progress and reduce burnout.
Episode 3 - Building your performance team
Q: How did you two get into such niche practices?
Kam explains his path from biochemistry and teaching to physical therapy and focusing on runners; Vic shares his psychology background, then pivot to sports dietetics and nutrition for endurance athletes, leading to online coaching and a niche in trail and ultra running.
Episode 4 - How much fluid and sodium do you actually need?
Q: Why did Garrett beat Vic and Kam at the Mesa Marathon despite not lifting or having perfect nutrition, and what does that imply about preparation?
Garrett's win was attributed to pushing through a rough start and the others' under-preparedness; the conversation underscores that consistent training, race-day fueling, and mental focus often trump isolated factors like lifting or nutrition alone.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Vic and Kam Show

What is The Vic and Kam Show about and what kind of topics does it cover?

Two endurance-focused coaches share practical guidance on fueling, nutrition, strength, and injury prevention for outdoor athletes, with a friendly banter-filled vibe. Episodes consistently cover science-backed training and race strategies for runners, cyclists, and triathletes, often tying in real-world coaching tips, race reports, and clinic events. A notable strength is their ability to translate complex concepts into actionable plans for everyday athletes, while maintaining accessibility and humor that keeps long-form episodes engaging for serious trainees and casual listeners alike.

Where can I find podcast stats for The Vic and Kam Show?

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How many listeners does The Vic and Kam Show get?

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What are the audience demographics for The Vic and Kam Show?

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Which podcasts are similar to The Vic and Kam Show?

These podcasts share a similar audience with The Vic and Kam Show:

1. The Trail Network Podcast
2. Trail Society
3. Some Work, All Play
4. Everyday Ultra
5. The Freetrail Podcast with Dylan Bowman

How many episodes of The Vic and Kam Show are there?

The Vic and Kam Show launched 3 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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