The Uncover YOU podcast
Eva BeroniusGuiding you to shift reactive patterns so you can experience the YOU underneath conditioning and finally feel secure and connected in relationships. Your host is Eva Beronius - Love Coach, transformational teacher and founder of Embodied Self Mastery.
| Publishes | Weekly | Episodes | 197 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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After 20 years of trying to fix herself, Emerson had reached a point where she believed nothing would truly change. The anxiety, the hypervigilance, the patterns in relationships — they felt too deep, too ingrained.
In this convers... more
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What does it actually take to move from insecure to secure attachment? In this episode, I lay out the roadmap. Not the simplified version you often hear online — but the deeper process that rewires how you relate.
We look at the th... more
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Secure attachment isn’t the absence of reactions. It’s the capacity to move between closeness and space without spiraling in survival mode. It’s the moment when something that once felt life-threatening simply becomes… workable.
In... more
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This week in the attachment series, I sit down with Jessica to explore the anxious strategy—what’s really happening beneath the urge to reach, pursue, obsess, and “make it safe” when someone feels distant. Jessica describes the soma... more
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- Eva offers a different perspective
Eva offers us a unique perspective on life; she explains concepts that offer flexibility and flow for our individual humanness. This is an amazing podcast, sure to resonate with some part of every one of us!
Apple Podcasts5Shannon345Kelly
United States2 months ago - Touching my soul and healing it deeply
Update after working together on “being me”:
I first heard Eva’s late night dj am voice in a podcast episode with Chris Bale. I was going through some intense feelings towatds my partner, and one of my mentors sent me the episode of Eva and Chris. I remember listening to it for 2 hours during a walk by the river and everything they said resonated so much. I listened to the whole 2 hours by keep saying “yes! yes exactly, yes!, hmmm, yesss!”. Chris is such an embodied man who vibrates masculinity... more
Apple Podcasts5basArkadasim
France2 years ago - Inspiring and deep
I’ve been listening for over a year and truly appreciate Eva’s wisdom and thoughtfulness. Lately I’ve especially been inspired by the series of episodes where she is coaching Tina! I’d love to hear more of this type of episode. Thanks Eva for creating a space with honest authenticity and depth unique in the podcast space.
Apple Podcasts5JennhxUnited States3 years ago - Worth a listen
Eva’s podcasts are always well done, informative and her knowledge is spot on for those seeking change. All her shows are worth a listen.
Apple Podcasts5Retep2014United States3 years ago - Abundant aha! moments
So many aha! moments guiding the way to life-enhancing practices! With every episode I gain more deeper-down understanding of myself (and sometimes other people) plus guidance to practices that have truly transformed my inner world, in turn transforming my outer world. And there’s fun along the way.
Apple Podcasts5riverotter7United States3 years ago
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Apple Podcasts | #11 |  Denmark/Education/Self-Improvement |
Apple Podcasts | #35 | Denmark/Education |
Apple Podcasts | #55 |  Sweden/Education/Self-Improvement |
Apple Podcasts | #126 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #175 | Sweden/Education |
Apple Podcasts | #196 | New Zealand/Education |
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Frequently Asked Questions About The Uncover YOU podcast
What is The Uncover YOU podcast about and what kind of topics does it cover?
The show centers on transforming reactive relationship patterns through embodiment, self-leadership, and nervous-system regulation. Listeners can expect coaching-driven conversations about attachment, inner parts work, and healing wounds to cultivate secure, authentic connections. Episodes frequently blend practical exercises with personal stories and invitations to join programs or retreats that deepen self-awareness and relational skills, making it a go-to for anyone exploring deeper intimacy, healthier boundaries, and self-empowerment in love.
A notable strength is its consistent pivot toward inner responsibility—using tools like parts work, mindfulness, and somatic practices to reframe relationship challenges as growth opportunities. Th... more
Where can I find podcast stats for The Uncover YOU podcast?
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How many listeners does The Uncover YOU podcast get?
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What are the audience demographics for The Uncover YOU podcast?
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How many subscribers and views does The Uncover YOU podcast have?
To see how many followers or subscribers The Uncover YOU podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Uncover YOU podcast?
These podcasts share a similar audience with The Uncover YOU podcast:
1. Where Should We Begin? with Esther Perel
2. Tara Brach
3. Jillian on Love
4. 10% Happier with Dan Harris
5. We Can Do Hard Things
How many episodes of The Uncover YOU podcast are there?
The Uncover YOU podcast launched 5 years ago and published 197 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Uncover YOU podcast?
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Where can I see ratings and reviews for The Uncover YOU podcast?
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What guests have appeared on The Uncover YOU podcast?
Recent guests on The Uncover YOU podcast include:
1. Eva Beronius
2. Dr. Maria Tedim
3. Meytal Blanaru
4. Paul Bradley Grant
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.