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The Uncover YOU podcast

Eva Beronius
Personal Transformation
Self-Improvement
Emotional Healing
Relationships
Self Mastery
Reactive Patterns
Nervous System Regulation
Mental Health
Authenticity
Relationship Dynamics
Personal Growth
Emotional Needs
Personal Development
Transformation
Triggers
Emotional Intimacy
Complaining
Financial Abundance
Childhood Wounds
Self-Discovery

Guiding you to shift reactive patterns so you can experience the YOU underneath conditioning and finally feel secure and connected in relationships. Your host is Eva Beronius - Love Coach, transformational teacher and founder of Embodied Self Mastery.

PublishesWeeklyEpisodes189Founded5 years ago
Number of ListenersCategories
Health & FitnessMental HealthEducationSelf-Improvement

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Artwork for The Uncover YOU podcast

Latest Episodes

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What happens when you ask your partner for reassurance, comfort, or safety — and instead of bringing you closer, it pushes them away?

In this episode, I take you deeper into the classic question from Ep 130, “Is It Me or Them?”  We’l... more

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Have you felt frustrated that certain essential life skills—like feeling your emotions, regulating your nervous system and create connection—weren't taught to you as a child? I've heard this countless times from clients, and I've felt... more

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What if you could transform jealousy from a shameful reaction into a powerful tool for relationship growth and self mastery?

This episode dives into a listener question about navigating jealousy after infidelity and feeling shame abo... more

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This episode guides you into a mindset shift that changes everything.

The journey toward secure relationships begins with us becoming loving with ourselves. When we operate from the belief that we're fundamentally broken and need fix... more

Key Facts

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Recent Guests

Eva Beronius
Host of The Uncover YOU podcast.
selfmasteryandbeyond.com
Episode: Ep 180: From anxious and obsessing to enjoying her relationship, with Kate
Dr. Maria Tedim
Hormonal health expert who helps women optimize their hormones and heal from imbalances.
Episode: Ep 177: Unlocking hormonal super-powers with Dr Maria Tedim
Meytal Blanaru
Dancer, choreographer, and Feldenkrais teacher who developed the Fathom High method.
Episode: Ep 167: Melt emotional and physical pain - with Meytal Blanaru
Paul Bradley Grant
Spiritual teacher and guide with a focus on Toltec arts and personal awakening
Episode: Ep 140: What you long for is right here - a conversation with Paul Grant

Host

Eva Beronius
Host of the show, she is a transformational teacher and love coach focusing on emotional healing and self-mastery.

Reviews

4.9 out of 5 stars from 112 ratings
  • Touching my soul and healing it deeply

    Update after working together on “being me”:

    I first heard Eva’s late night dj am voice in a podcast episode with Chris Bale. I was going through some intense feelings towatds my partner, and one of my mentors sent me the episode of Eva and Chris. I remember listening to it for 2 hours during a walk by the river and everything they said resonated so much. I listened to the whole 2 hours by keep saying “yes! yes exactly, yes!, hmmm, yesss!”. Chris is such an embodied man who vibrates masculinity... more

    Apple Podcasts
    5
    basArkadasim
    France2 years ago
  • Inspiring and deep

    I’ve been listening for over a year and truly appreciate Eva’s wisdom and thoughtfulness. Lately I’ve especially been inspired by the series of episodes where she is coaching Tina! I’d love to hear more of this type of episode. Thanks Eva for creating a space with honest authenticity and depth unique in the podcast space.

    Apple Podcasts
    5
    Jennhx
    United States3 years ago
  • Worth a listen

    Eva’s podcasts are always well done, informative and her knowledge is spot on for those seeking change. All her shows are worth a listen.

    Apple Podcasts
    5
    Retep2014
    United States3 years ago
  • Abundant aha! moments

    So many aha! moments guiding the way to life-enhancing practices! With every episode I gain more deeper-down understanding of myself (and sometimes other people) plus guidance to practices that have truly transformed my inner world, in turn transforming my outer world. And there’s fun along the way.

    Apple Podcasts
    5
    riverotter7
    United States3 years ago
  • Awesome

    Eva is a treasure and a joy. She embodies deep wisdom and compassion. If you want to change your life completely, spend time working with and learning from Eva and Gary VanWarmerdam. This inner work gives you the power to create something beautiful and joyful with your life. Stick with it and learn who you have been so you can become something and someone far more than you ever imagined.

    Apple Podcasts
    5
    Exreverend
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The coaching episodes are especially praised for their practical advice and real-life applicability.
Listeners appreciate the authenticity and depth of content, often finding it transformational and inspiring.
Overall, the feedback highlights the empowering and healing nature of the discussions, encouraging personal growth and self-acceptance.
Many commend the host's ability to dive into complex emotional topics with clarity, making them relatable and actionable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 141: How to meet your emotional needs
Q: How do I actually meet my own emotional needs?
Start by shifting your attention inward, observing your feelings, and nurturing your inner parts that need love and understanding.
Ep 143: How to get out of questioning yourself around others
Q: What does it mean to connect with this part that wants to be handled gently?
Wey describes it as a vulnerable part of herself that desires tenderness and love rather than taking on all responsibilities.
Ep 155: Heal through separation, loss and heartbreak
Q: How can I say sorry in a loving way to both my partner, but also me?
You can let the angry part know that you understand why it's doing what it's doing. Let them know that you're working on it, while also having boundaries and recognizing that your partner's reactions might stem from their fears.
Ep 161: "Am I tolerating someone's bad behavior by working on myself?"
Q: What should Deborah consider when she's feeling abandoned?
Deborah should look into her own triggers and understand that her feelings of abandonment may stem from unresolved hurts. She needs to trust her emotions while also recognizing the dynamics in her relationship.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Uncover YOU podcast

What is The Uncover YOU podcast about and what kind of topics does it cover?

The discussion revolves around personal growth, mental health, and relationship dynamics, focusing on helping individuals peel back layers of societal conditioning to uncover their authentic selves. Episodes include heartfelt stories, transformative coaching sessions, and insights on navigating emotions, conflict, and the complexities of love. Noteworthy themes include self-acceptance, the balance of masculine and feminine energies, and embracing vulnerability as a pathway toward healing and deeper connections. The content is tailored for listeners seeking practical advice to shift their reactions and foster more meaningful relationships with themselves and others.

Listeners are provided with actionable tools and relatable examples that en... more

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How many listeners does The Uncover YOU podcast get?

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What are the audience demographics for The Uncover YOU podcast?

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How many subscribers and views does The Uncover YOU podcast have?

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Which podcasts are similar to The Uncover YOU podcast?

These podcasts share a similar audience with The Uncover YOU podcast:

1. Finding Freedom with Peter Crone
2. On Attachment
3. EXPANDED Podcast by To Be Magnetic™
4. The Terri Cole Show
5. Being Well with Forrest Hanson and Dr. Rick Hanson

How many episodes of The Uncover YOU podcast are there?

The Uncover YOU podcast launched 5 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Uncover YOU podcast?

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Where can I see ratings and reviews for The Uncover YOU podcast?

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What guests have appeared on The Uncover YOU podcast?

Recent guests on The Uncover YOU podcast include:

1. Eva Beronius
2. Dr. Maria Tedim
3. Meytal Blanaru
4. Paul Bradley Grant

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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