The Unbecoming Hub: Meditations & Spoken Reflections
Lacey K. KellyThis is the quieter side of The Unbecoming Hub — a space for guided meditations and spoken reflections designed to slow you down and orient you back to yourself. The content here isn't about fixing anything. It's about creating enough stillness to notice what's already present — the wholeness, the capacity, the intelligence that has been there all along underneath the noise of trying to be differe... more
| Publishes | Daily | Episodes | 21 | Founded | 23 days ago |
|---|---|---|---|---|---|
| Categories | SpiritualityReligion & Spirituality | ||||
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Latest Episodes
There’s a kind of exhaustion that comes from trying to fix yourself while still feeling alone. When something doesn’t feel right inside, it’s easy to turn inward and assume the problem is you—and that the solution is more work, more insight, more eff... more
There are moments when your mind won’t stop reaching—grabbing for the next thought, the next focus, the next thing to do. Even rest can start to feel like effort. This guided meditation offers a different way of relating to that impulse. Not by forci... more
Sometimes the conversation ends, but it doesn't actually end.
You walk away, but your body is still inside it. You're looping on what you said, what they said, and what you wish you had said instead. There's this deep, almost physical pull to go bac... more
There are moments when shame doesn't just feel like an emotion passing through. It feels like a revelation. It feels like your body has suddenly realized something fundamental—and terrible—about who you are.
You feel the drop. The heat. The tighteni... more
Maybe you are carrying a restlessness you can't name. Maybe there's a quiet tension or heaviness settling in you. This meditation is an invitation to stop pushing back against what you're feeling. Not because it will fix things, but because what you'... more
You might be feeling overwhelmed, tense, or caught in a cycle of worry. This meditation offers a straightforward invitation to reconnect with a place inside where you can feel safe and held. It's not about escaping reality, but about noticing a sense... more
You might be carrying tension or a restless mind that feels out of reach. This meditation invites you to slow down and notice what is actually present — breath, body, thoughts, sensations — without needing to change or fix anything. It begins with a ... more
If you carry tension, tightness, or a weight you can't quite name, this meditation invites you to simply notice what the body is holding. Maybe it's anxiety in your gut, grief in your chest, or a dull bracing in your shoulders. This practice guides y... more
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Apple Podcasts | #93 |  Russia/Religion & Spirituality/Spirituality |
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this podcast launched 23 days ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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