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The Truth Is with Kathryn Flaschner

Kathryn Flaschner
Self-Discovery
Personal Growth
Creativity
Identity
Trust
Rituil
Surrender
Mental Health
Meditation
Friendship
Culinary Arts
Writing
Meaningful Relationships
Success
Our Third Place
Corporate Experience
Bathing Culture
Mindfulness
Sustainable Materials
Career Transition

The truth is something we all carry, but don’t always speak—or step into. The Truth Is explores what becomes possible when we do, with ourselves and with each other. Hosted by Kathryn Flaschner, it’s a space to listen more closely, trust what we know, and find our own way forward. Each week, we explore what opens through honesty: deeper connection, greater clarity, and a life that feels real. New ... more

PublishesWeeklyEpisodes40Founded4 years ago
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Personal JournalsSociety & CultureRelationships

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Artwork for The Truth Is

Latest Episodes

The information around us has never been more abundant. The truth has never been harder to find.

Not because we've gotten less intelligent. But because the systems shaping what we see, believe, and repeat were not designed with our discernment in mi... more

Over the past month on The Truth Is, I’ve had conversations about rest, nervous system regulation, pleasure, and the systems shaping our attention. After stepping back and looking at them together, I realized they were all circling the same question:... more

The present moment doesn’t just feel noisy. It feels disorienting.

Not because we’ve become less thoughtful, but because we’re living inside systems that reward reaction over reflection — systems that pull at our nervous systems all day long and qui... more

What does it actually mean to regulate in a world that feels increasingly dysregulated?

In this episode, I sit down with somatic movement educator and author Nahid de Belgeonne to explore the nervous system not as a self-improvement project, but as ... more

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Recent Guests

Jen Randle
Co-founder of SGNL, a strategic advisory firm focused on trust and organizational dynamics.
SGNL
Episode: Jen Randle: Personal Truth, Collective Trust, and the Reimagining Ahead
Jedidiah Jenkins
Author known for memoirs that reflect on personal growth and self-discovery.
Episode: Jedidiah Jenkins: The Authority of Your Own Questions
Jakob Wandel
Filmmaker and photographer exploring the theme of craft and creativity
Episode: Jakob Wandel: Do It Scared — On Making, Meaning, and Beginning Again
John Markland
Renowned director, screenwriter, producer, and acting teacher, founder of the Markland Studio.
Markland Studio
Episode: John Markland: The Truth Beneath the Identities We Build
Joss Richard
Debut author of the USA Today best-selling romance novel 'It's Different This Time'
Episode: Joss Richard: When the Dream Finds You (and It's Different This Time)
Joanne Lee Molinaro
A New York Times best-selling and James Beard award-winning author, attorney, marathon runner, and content creator.
The Korean Vegan
Episode: Joanne Molinaro (The Korean Vegan): Fighting for Yourself and Becoming Someone You Respect
Jennifer Swartley
A career and reinvention coach with nearly two decades of experience in media and startup environments.
Episode: Jennifer Swartley: Beneath the Noise
Alyssa Flaschner
Little sister of the host, former corporate consultant turned culinary professional.
My Loup
Episode: Alyssa Flaschner: Find the Thing That Makes You Come Alive
James Gallagher
Co-founder of Rituil, a brand focused on creating rituals that foster connection to self and nature.
Rituil
Episode: James & Michael Gallagher: From Portugal to Rituil, and the Practice of Vertical Timing

Host

Kathryn Flaschner
Host of discussions that encourage exploration of personal truths, fostering deeper connections and facilitating growth through storytelling.

Reviews

4.8 out of 5 stars from 57 ratings
  • Such a breath of fresh air

    Kathryn does such a beautiful job of creating conversations that get to the heart of each persons journey. Her guests all bring a level of thoughtfulness and introspection that help me get curious about what’s true for me too.

    Apple Podcasts
    5
    JustBCurious
    United States4 months ago
  • Cuts out the noise

    I am a habitual podcast listener and I have loved adding The Truth Is into my rotation. Kathryn does such a beautiful job of steering thoughtful, considered conversations with compelling guests. Can’t wait for more!

    Apple Podcasts
    5
    Sbc1892
    United States6 months ago
  • Energizing

    Love this podcast. The storytelling is honest, relatable and energizing!

    Apple Podcasts
    5
    suzzzzzze!
    United States4 years ago
  • Beautiful podcast

    Thoughtful, kind, open, & honest conversations. A must listen for everyone.

    Apple Podcasts
    5
    natalialima53
    United States4 years ago
  • Beautiful articulation and message

    Lovely conversations to listen to. It feels like I’m in Kathryn’s living room and a part of these vulnerable, expansive conversations. She reminds me of Brene Brown and I’m glad to have found this podcast.

    Apple Podcasts
    5
    Alyssa Flash
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the thoughtful and insightful nature of conversations, noting the show's ability to inspire reflection and personal exploration.
The warmth and relatability of the host create an inviting atmosphere for connecting with complex themes.
Comments frequently highlight the series' strength in helping individuals feel empowered to seek their truths and connect more deeply with others.

Top Personal Journals Podcasts

Talking Points

Recent interactions between the hosts and their guests.

John Markland: The Truth Beneath the Identities We Build
Q: What was it that brought you to, I'm going to actually teach this, or I have my own take on this?
John explains that teaching found him; he was not originally seeking to be an acting coach until he recognized the need to expose his own vulnerabilities and share his journey with others.
John Markland: The Truth Beneath the Identities We Build
Q: What's something about how you grew up that helps us understand who you are today?
John discusses his childhood in Liverpool, moving frequently due to his father's education, and how this experience taught him to mimic and adapt in various social situations to fit in.
Joss Richard: When the Dream Finds You (and It's Different This Time)
Q: What is one thing you hope people take away from reading it?
Joss hopes readers feel something, whether it's connection to loss or understanding themselves through the characters, indicating the book's depth beyond just romance.
Joss Richard: When the Dream Finds You (and It's Different This Time)
Q: How do you describe what the book's about to people?
Joss describes her book as a second-chance romance that takes place in New York in the fall, involving two estranged former roommates who need to live together for 30 days to inherit a property.
Joss Richard: When the Dream Finds You (and It's Different This Time)
Q: What do you think we need to know about how you grew up to understand the person that you are today?
Growing up in Toronto, Joss felt a strong Canadian identity and pride, which shaped her kindness and supportive nature but also highlighted her craving for community after moving to LA.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Truth Is

What is The Truth Is about and what kind of topics does it cover?

Exploring the nuances of honesty and self-discovery, this series highlights personal experiences and professional insights that encourage listeners to engage in meaningful conversations. It frequently features discussions around themes such as personal growth, creativity, identity, trust, and the impact of societal expectations. Notable for its warm, inviting atmosphere, the series offers relatable and heartfelt narratives that resonate with those seeking to explore their own truths and foster deeper connections with others. Each episode not only aims to inspire but also empowers listeners to reflect on their journeys in a profound way, making it a unique space for introspection and growth.

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How many listeners does The Truth Is get?

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To see how many followers or subscribers The Truth Is has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Truth Is?

These podcasts share a similar audience with The Truth Is:

1. The Rachel Maddow Show
2. The Readout Loud
3. The Next Level
4. Bulwark Takes

How many episodes of The Truth Is are there?

The Truth Is launched 4 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Truth Is?

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What guests have appeared on The Truth Is?

Recent guests on The Truth Is include:

1. Jen Randle
2. Jedidiah Jenkins
3. Jakob Wandel
4. John Markland
5. Joss Richard
6. Joanne Lee Molinaro
7. Jennifer Swartley
8. Alyssa Flaschner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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