The Training For Mountaineering Podcast
Rowan Smith: Mountaineering Fitness CoachThe Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a sa... more
| Publishes | Weekly | Episodes | 93 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsWildernessHealth & FitnessFitness | |||
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Latest Episodes
On 21 May 2026, Summit Strength client Shika stood on top of Mount Everest after eight years of climbing and four months of structured preparation with Rowan. In this episode she shares how she trained for the mountain, how she managed the competing ... more
In this episode, I explore a dead-simple mindset technique a mountaineer can use to manage stress and nerves in the lead-up to a challenging expedition.
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Interested in online training for mountaineering?
Check out the Online Summit Program:... more
In this episode, I explore whether breaking up your long cardio days into shorter sessions throughout the week is an effective or recommended strategy to help manage scheduling.
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Interested in online training for mountaineering?
Check out t... more
In this episode, I explore how a mountaineer should (and should not) judge the intensity of their strength training.
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Interested in online training for mountaineering?
Check out the Online Summit Program: www.summitstrength.com.au/mo... more
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- A Gem
Only just discovered this podcast. Very very cool! I’m an in-training / aspiring ultra cyclist, with my sights set on some mountain races next year when I hit 60 - the Atlas and Silk Road, both over thousands of km.
I’m a year into my training, down 4 stone / 25kg, and pleased with my progress so far. But it’s been all bike, and I know I need to broaden my capabilities and training base to include more strength work. There’s a lot of hike a bike and I’m not ready for it yet.
It sounds like... more
Apple Podcasts5Chris Pook
United Kingdom5 months ago - Great info
I really appreciate the detailed info in a compressed format. Lots of great training tips!
Apple Podcasts5aloysha k
United States9 months ago - Excellent mountaineering podcast
There’s not enough podcasts like this one, and it fills a much needed gap. We’ve listened to all the previous season episodes and were really excited to see it return this season— just in time to learn for our upcoming mountaineering adventure. Great training and topics with clear and practical advice in easy to consume sessions. Love this podcast and thank you Rowan for taking the time to do this and sharing your advice and experiences!
Apple Podcasts5Guacamole346United Statesa year ago - Straight to the punch.
So much time and energy can be wasted while training for a big climb. This podcast can really help direct your physical/mental preparations for your big climb and for your longevity as a mountaineer. Strongly recommend!
Apple Podcasts5KyleP_123United States2 years ago - Very Useful Information
Training for Denali and this is chock full of great information. Thanks for putting this together. Exactly what I was looking for.
Apple Podcasts4m--loUnited States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #113 | United Kingdom/Sports/Wilderness |
Apple Podcasts | #59 |  Italy/Sports/Wilderness |
Apple Podcasts | #90 |  Australia/Sports/Wilderness |
Apple Podcasts | #181 |  France/Sports/Wilderness |
Apple Podcasts | #186 |  Germany/Sports/Wilderness |
Apple Podcasts | #4 |  India/Sports/Wilderness |
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Frequently Asked Questions About The Training For Mountaineering Podcast
What is The Training For Mountaineering Podcast about and what kind of topics does it cover?
A practical, evidence-informed podcast focused on training for mountaineering and alpine objectives. Across episodes, the host emphasizes strength and endurance development, injury prevention, nutrition, mental resilience, and efficient planning for expeditions, often tying concepts to real-world packs, pacing, and terrain. Listeners can expect concise, actionable guidance, skeptical yet constructive critiques of common training myths, and frequent calls to explore online coaching and training programs tailored to mountaineers. A standout trait is the emphasis on scalable, sustainable strategies that fit busy lives, with clear demonstrations of how to translate gym work into peak expedition performance.
Where can I find podcast stats for The Training For Mountaineering Podcast?
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How many listeners does The Training For Mountaineering Podcast get?
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What are the audience demographics for The Training For Mountaineering Podcast?
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How many subscribers and views does The Training For Mountaineering Podcast have?
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Which podcasts are similar to The Training For Mountaineering Podcast?
These podcasts share a similar audience with The Training For Mountaineering Podcast:
1. Uphill Athlete Podcast
2. The Cutting Edge
3. the Sharp End Podcast
4. evokecast
5. Climbing Gold
How many episodes of The Training For Mountaineering Podcast are there?
The Training For Mountaineering Podcast launched 6 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Training For Mountaineering Podcast?
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What guests have appeared on The Training For Mountaineering Podcast?
Recent guests on The Training For Mountaineering Podcast include:
1. Shika Raju
2. Michael Kirby
3. Allie Pepper
4. Ali Pepper
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.