The Training For Mountaineering Podcast
Rowan Smith: Mountaineering Fitness CoachThe Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a sa... more
| Publishes | Weekly | Episodes | 21 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | SportsFitnessWildernessHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
In this episode, I discuss a simple list of recovery strategies a mountaineer can use, to optimize their recovery after training. Each of these strategies is simple, cost-effective and time-efficient and, if used consistently, they can make a drama... more
In this episode, I discuss four forgotten muscles for mountaineers, which often get overlooked in their strength training, but which can have some fantastic benefits if training correctly. more
In this episode, I share some simple tips on how a mountaineer can train their body for descents, and ensure they can stay comfortable and safe on this part of the mountain. more
In this episode, I discuss some simple actions a mountaineer can take as part of their pre-training routine, to ensure they are performing at their best, and getting the most out of their training for mountaineering. more
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Reviews
- Very Useful Information
Training for Denali and this is chock full of great information. Thanks for putting this together. Exactly what I was looking for.
Apple Podcasts4m--lo
United States4 months ago - Helpful
I don’t want to do weight training as part of prep. This is helping me see the value. more
Apple Podcasts4PuebloSemUnited States7 months ago - Critical listening for mountaineers
Brilliant content for those who are passionate about improving their pre summit training. Hope to hear new episodes soon!
Apple Podcasts5Jen.W....
Australia8 months ago - Concise, direct, practical
Would recommend.
Apple Podcasts5SqueebLordUnited States2 years ago - Looking forward to it
This podcast seems direct and to the point in good Australian style. I am highly looking forward to it, having just finished a somewhat aimless, parallel triathlon and mountaineering training program with a summit completion and half Ironman completion within a month.
Apple Podcasts5JC_843United States2 years ago
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Chart Rankings
Apple Podcasts | #54 |  United Kingdom/Sports/Wilderness |
Apple Podcasts | #38 | Australia/Sports/Wilderness |
Apple Podcasts | #112 |  Italy/Sports/Wilderness |
Apple Podcasts | #3 |  Colombia/Sports/Wilderness |
Apple Podcasts | #16 |  Hong Kong/Sports/Wilderness |
Apple Podcasts | #47 |  Israel/Sports/Wilderness |
Audience
Listeners, engagement and demographics and more for this podcast.
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