The Training For Mountaineering Podcast
Rowan Smith: Mountaineering Fitness CoachThe Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a sa... more
| Publishes | Weekly | Episodes | 71 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsFitnessHealth & FitnessWilderness | |||
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Latest Episodes
In this episode we explore eight treadmill workouts a mountaineer can use to improve fitness and endurance for the mountains.
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Interested in online training for mountaineering?
Check out the Online Summit Program: www.summitstrength... more
If you are a mountaineer who wants to get fit, strong and resilient in 2026 - this is for you!
Inside, we explore our online personal training for mountaineering and talk through how we help mountaineers train, prepare, and conquer their adventures... more
In this episode, I interview Summit Strength mountaineer Shika, who has just come off a successful summit of Ama Dablam in Nepal.
Inside, she shares some insights into how the shift from just running and CrossFit for training to a structured, spec... more
In this episode, I explore one crucial point about strength training that all mountaineers should keep in mind when going about their training and preparations.
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Want to get fit, strong and resilient for your mountaineering adventures? Check o... more
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- Great info
I really appreciate the detailed info in a compressed format. Lots of great training tips!
Apple Podcasts5aloysha k
United States3 months ago - Excellent mountaineering podcast
There’s not enough podcasts like this one, and it fills a much needed gap. We’ve listened to all the previous season episodes and were really excited to see it return this season— just in time to learn for our upcoming mountaineering adventure. Great training and topics with clear and practical advice in easy to consume sessions. Love this podcast and thank you Rowan for taking the time to do this and sharing your advice and experiences!
Apple Podcasts5Guacamole346United States10 months ago - Straight to the punch.
So much time and energy can be wasted while training for a big climb. This podcast can really help direct your physical/mental preparations for your big climb and for your longevity as a mountaineer. Strongly recommend!
Apple Podcasts5KyleP_123United Statesa year ago - Very Useful Information
Training for Denali and this is chock full of great information. Thanks for putting this together. Exactly what I was looking for.
Apple Podcasts4m--loUnited States2 years ago the author is well informed, well spoken and thorough. it is very easy to make time to listen to
Audible5Lionel KennaughUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #39 |  United Kingdom/Sports/Wilderness |
Apple Podcasts | #87 |  Germany/Sports/Wilderness |
Apple Podcasts | #139 |  France/Sports/Wilderness |
Apple Podcasts | #10 |  Colombia/Sports/Wilderness |
Apple Podcasts | #36 |  India/Sports/Wilderness |
Apple Podcasts | #40 |  Hong Kong/Sports/Wilderness |
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Frequently Asked Questions About The Training For Mountaineering Podcast
What is The Training For Mountaineering Podcast about and what kind of topics does it cover?
Content primarily focuses on equipping mountaineers and aspiring climbers with practical training strategies, strength conditioning, and performance enhancement techniques tailored specifically for mountain adventures. Topics frequently discussed include the importance of inertia training, injury prevention, mental resilience during climbs, nutritional guidance, and structured exercise regimens designed to withstand the demands of high-altitude ascents. A unique aspect reflects a personal touch, encouraging listeners who may not have access to professional coaching by providing relatable, evidence-based advice from experienced practitioners in the field.
Noteworthy is the interactive approach that invites climbers of all levels to engage a... more
Where can I find podcast stats for The Training For Mountaineering Podcast?
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How many listeners does The Training For Mountaineering Podcast get?
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Which podcasts are similar to The Training For Mountaineering Podcast?
These podcasts share a similar audience with The Training For Mountaineering Podcast:
1. Uphill Athlete Podcast
2. the Sharp End Podcast
3. The Daily
4. Huberman Lab
5. Everyday Ultra
How many episodes of The Training For Mountaineering Podcast are there?
The Training For Mountaineering Podcast launched 6 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Training For Mountaineering Podcast?
Recent guests on The Training For Mountaineering Podcast include:
1. Shika Raju
2. Michael Kirby
3. Allie Pepper
4. Ali Pepper
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.