The Training For Mountaineering Podcast
Rowan Smith: Mountaineering Fitness CoachThe Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a sa... more
| Publishes | Weekly | Episodes | 83 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessSportsHealth & FitnessWilderness | |||
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Latest Episodes
In this episode, we do a follow-up on the topic of respiratory muscle training for mountaineers. And we explore HOW a mountaineer can train to see benefits in this area, plus some commonly discussed training methods that probably won't lead to impro... more
In this episode, we explore respiratory muscle training (strength training for your breathing muscles), which is a very interesting area of training for high-altitude mountaineers.
Inside, we explore:
• What is respiratory muscle training?
• Th... more
In this episode, we explore an often-neglected area of training for mountaineers - upper body strength.
You will learn:
• Why is upper-body strength important for mountaineers
• Principles of effective upper body training
• A few great upper-b... more
Inside, I share some strategies a mountaineer can use to build and sustain mental endurance for the mountains. Fair warning, these ideas are SIMPLE - but if applied, they can make a genuine difference in the mental battle when things get tough.
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- A Gem
Only just discovered this podcast. Very very cool! I’m an in-training / aspiring ultra cyclist, with my sights set on some mountain races next year when I hit 60 - the Atlas and Silk Road, both over thousands of km.
I’m a year into my training, down 4 stone / 25kg, and pleased with my progress so far. But it’s been all bike, and I know I need to broaden my capabilities and training base to include more strength work. There’s a lot of hike a bike and I’m not ready for it yet.
It sounds like... more
Apple Podcasts5Chris Pook
United Kingdom2 months ago - Great info
I really appreciate the detailed info in a compressed format. Lots of great training tips!
Apple Podcasts5aloysha k
United States6 months ago - Excellent mountaineering podcast
There’s not enough podcasts like this one, and it fills a much needed gap. We’ve listened to all the previous season episodes and were really excited to see it return this season— just in time to learn for our upcoming mountaineering adventure. Great training and topics with clear and practical advice in easy to consume sessions. Love this podcast and thank you Rowan for taking the time to do this and sharing your advice and experiences!
Apple Podcasts5Guacamole346United Statesa year ago - Straight to the punch.
So much time and energy can be wasted while training for a big climb. This podcast can really help direct your physical/mental preparations for your big climb and for your longevity as a mountaineer. Strongly recommend!
Apple Podcasts5KyleP_123United Statesa year ago - Very Useful Information
Training for Denali and this is chock full of great information. Thanks for putting this together. Exactly what I was looking for.
Apple Podcasts4m--loUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #218 | United States/Sports/Wilderness |
Apple Podcasts | #62 | United Kingdom/Sports/Wilderness |
Apple Podcasts | #89 |  Australia/Sports/Wilderness |
Apple Podcasts | #126 |  Italy/Sports/Wilderness |
Apple Podcasts | #141 |  Germany/Sports/Wilderness |
Apple Podcasts | #2 |  India/Sports/Wilderness |
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Frequently Asked Questions About The Training For Mountaineering Podcast
What is The Training For Mountaineering Podcast about and what kind of topics does it cover?
This show centers on practical, field-ready training for mountaineers and alpinists. Episodes cover cardio optimization, strength, injury prevention, nutrition, mental resilience, and training plans, with a hands-on, no-fluff approach. Listeners can expect concise, actionable guidance that translates to real climbs and expeditions, often paired with online coaching options and a clear emphasis on sustainable progress over shortcuts.
A standout aspect is the host's emphasis on balance—tying together endurance, strength, technique, and mindset—while debunking gimmicks and hype. This makes it especially helpful for climbers preparing for ambitious expeditions and for listeners who value structured programs, measurable progress, and practical ... more
Where can I find podcast stats for The Training For Mountaineering Podcast?
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How many listeners does The Training For Mountaineering Podcast get?
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How many subscribers and views does The Training For Mountaineering Podcast have?
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Which podcasts are similar to The Training For Mountaineering Podcast?
These podcasts share a similar audience with The Training For Mountaineering Podcast:
1. Uphill Athlete Podcast
2. Wild Ideas Worth Living
3. the Sharp End Podcast
4. Climbing Gold
5. Modern War Institute
How many episodes of The Training For Mountaineering Podcast are there?
The Training For Mountaineering Podcast launched 6 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Training For Mountaineering Podcast?
Recent guests on The Training For Mountaineering Podcast include:
1. Shika Raju
2. Michael Kirby
3. Allie Pepper
4. Ali Pepper
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