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Artwork for The Therapy Edit

The Therapy Edit

Anna Mathur
Motherhood
Mental Health
Emotional Wellbeing
Self-Care
Mental Wellbeing
Perfectionism
Burnout
Personal Growth
Gratitude
Anxiety
Parenting
Irritability
Work-Life Balance
Mindfulness
Christmas
Reinvention
Bad Habits
Positivity
Sustainable Habits
Subconscious Mind

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychoth... more

PublishesTwice weeklyEpisodes356Founded5 years ago
Categories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for The Therapy Edit

Latest Episodes

Today marks the final episode of The Therapy Edit (for now).

What started as a passion project in lockdown—when I didn’t even realise my microphone was backwards!—became one of the most loved and fulfilling parts of my work.

I could never have dre... more

Today Anna tackles a new anonymous Confession from the Therapy Room;

"I find the park, unless I'm with friends, boring, and I wonder how much longer we need to stay! I also feel similar when playing with my young children, 3 and 5, at home and feel ... more

In this Monday episode of the Ask Anna series, Anna is joined by actor, author and mental health and black right advocate, David Harewood..

Together Anna and David tackle the following connundrum:

''I'm recovering from a serious mental health brea... more

Today Anna tackles a new anonymous Confession from the Therapy Room;

"When life is so utterly stressful - ASD kids, or just kids!, no family support/village to speak of etc and you end up just feeling...nothing towards your partner.

You think maybe ... more

Key Facts

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Contact Information
Podcast Host

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Recent Guests

David Harewood
British actor known for his roles in 'Homeland' and 'Supergirl'
Episode: Ask Anna - I can't find my way back to normal
Adrienne Adhami
A leading well-being coach and keynote speaker.
Power Hour and the Modern Wellness Podcast
Episode: Ask Anna - I can't seem to make the tiniest of decisions
Cherry Healey
British TV presenter and journalist known for relatable documentaries on modern life
Episode: Ask Anna- how can I not damage my kids by separating?
Ellie Gibson
Comedian and co-host of The Scummy Mummies podcast
The Scummy Mummies
Episode: Ask Anna - I cannot stand my in-laws
Helen Thorn
Comedian and co-host of The Scummy Mummies podcast
The Scummy Mummies
Episode: Ask Anna - I cannot stand my in-laws
Zak Hazlett
Passionate about leveraging the natural environment as a tool for personal growth and holistic healing
Outdoor Recreation Company
Episode: Ask Anna - I struggle in groups of fellow men
Dr. Morgan Cutlip
Relationship educator, author of 'Love Your Kids Without Losing Yourself', and podcaster
Mental health and relationship education
Episode: Ask Anna- how can I be more assertive in my relationship?
Katy Hill
Personal development and empowerment coach, speaker, podcaster, broadcaster, and writer
Limitless
Episode: Ask Anna - how do I stop my crash and burn cycle of good intentions?
Tim Spector
Professor of epidemiology and co-founder of personalized nutrition company, Zoe
Zoe
Episode: THROWBACK - One Thing with Tim Spector

Host

Anna Mathur
Psychotherapist, author, and speaker, passionate about sharing therapeutic insights and personal experiences to support others in their mental health journey.

Reviews

4.9 out of 5 stars from 1.2k ratings
  • Hands down my favourite podcast!

    I am a psychologist myself, and I greatly look forward to each and every episode of this podcast. Anna offers so much support, empathy and validation for a whole range of issues - it’s definitely one that I recommend to both clients and friends. Thank you for what you do, Anna!

    Apple Podcasts
    5
    docoloc
    Ireland9 months ago
  • Love this podcast!

    I find this so helpful - it’s manageable and effective ways to reset my mind when I most need it! Thanks Anna ❤️

    Apple Podcasts
    5
    Sarstra
    United Kingdoma year ago
  • One of my favourite podcasts!

    I first found this amazing podcast a year ago. I love listening to Anna and her guests. It sings to my heart. I have gifted Anna to my friends and they’ve all thanked me. As an overwhelmed mum of 3, wife and in the corporate world of work - the chats have helped me feel less lonely in a fast-paced, ever-evolving world.

    Apple Podcasts
    5
    ShazzleRose
    United Kingdoma year ago
  • Short and sweet but so powerful

    Always take something away with me after each episode - thank you!

    Apple Podcasts
    5
    mmorrils
    South Africaa year ago
  • Repeat listener

    This is the most helpful thing my ears have ever listened to. I just keep listening to it again and again to gain more insight. Reassurance and support 🥰 insight and solidarity.

    Apple Podcasts
    5
    steffii
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is consistent praise for the variety of expert guests who bring valuable perspectives and honest discussions, making complex topics more accessible.
Listeners appreciate the practical and relatable advice offered, often noting how episodes provide comfort and validation in their parenting journeys.
The warm, empathetic tone of the host is frequently mentioned, with many feeling as though they are receiving support from a friend or a therapist.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ask Anna - I can't find my way back to normal
Q: What are your thoughts on recovering from a serious mental health breakdown?
David Harewood discusses how he sees his breakdown as a breakthrough, emphasizing patience in recovery and the importance of establishing new boundaries in relationships.
Ask Anna- how can I not damage my kids by separating?
Q: What should someone do if they feel paralyzed by the fear of breaking up their family?
Cherry Healey suggests finding a good therapist and emphasizes that therapy can provide support to navigate the difficult emotions during such a challenging transition.
Ask Anna - I struggle in groups of fellow men
Q: What advice would you give to someone struggling in groups of fellow men?
Start by being more authentic and vulnerable; don't worry about others' opinions and focus on deepening existing friendships instead of seeking numerous acquaintances.
Ask Anna- how can I be more assertive in my relationship?
Q: How can I speak up for my needs after years of being passive in my relationship?
Start by verbalizing your desire to assert yourself, communicate with your partner about your changes, and be clear about what you need.
Ask Anna - how do I stop my crash and burn cycle of good intentions?
Q: How do I stop this crash and burn cycle?
Instead of setting big resolutions, focus on simple and nurturing goals that support your well-being. Acknowledge the natural process of life and allow yourself to set realistic expectations that align with your authentic self.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Therapy Edit

What is The Therapy Edit about and what kind of topics does it cover?

Content predominantly explores mental health, self-compassion, and parenting, with hosts engaging in candid discussions around personal experiences and therapeutic insights. Themes such as identity, boundaries, and emotional well-being regularly surface, alongside practical advice and reflections on overcoming challenges in relationships and self-acceptance. Unique to this show is the incorporation of listener confessions, providing relatable scenarios that resonate particularly with mothers navigating modern life, making it a resourceful guide for emotional support and personal growth. Episodes are typically brief yet impactful, designed to offer listeners comforting insights and actionable strategies within the context of busy lifestyles.... more

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What are the audience demographics for The Therapy Edit?

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How many subscribers and views does The Therapy Edit have?

To see how many followers or subscribers The Therapy Edit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Therapy Edit?

These podcasts share a similar audience with The Therapy Edit:

1. The Motherkind Podcast
2. Made by Mammas: The Podcast
3. Happy Place
4. Happy Mum Happy Baby
5. Begin Again with Davina McCall

How many episodes of The Therapy Edit are there?

The Therapy Edit launched 5 years ago and published 356 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Therapy Edit?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Therapy Edit?

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What guests have appeared on The Therapy Edit?

Recent guests on The Therapy Edit include:

1. David Harewood
2. Adrienne Adhami
3. Cherry Healey
4. Ellie Gibson
5. Helen Thorn
6. Zak Hazlett
7. Dr. Morgan Cutlip
8. Katy Hill

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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