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Artwork for A Millennial Mind

A Millennial Mind

Shivani Pau
Mental Health
Consent
Relationships
ADHD
Suicide
Self-Love
Education
Trauma
Medication
NHS
Women's Empowerment
Sexual Health
Boundaries
Love Island
Emotional Regulation
Grief
Self-Harm
School Education
Parenting
Manifestation

A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders... more

PublishesTwice weeklyEpisodes269Founded5 years ago
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Health & FitnessMental Health

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Artwork for A Millennial Mind

Latest Episodes

Do you post pictures of your kids online? Well, children's therapist and cyber trauma expert, Catherine Knibbs, is here to tell you why you shouldn't (even if you're on a private account!)

In this week's episode of A Millennial Mind, we’re talking a... more

Have you ever wondered why you or someone you know stayed so long in an abusive or toxic relationship? Well, there is actually a deeper, psychological reason for this rather than just 'putting up with it'.

In this week's AMM Minutes, I sit down wit... more

Trauma bonding might not be what you thought it was...

In this eye-opening episode of 'A Millennial Mind', I sit down with Frankie, a registered psychotherapist and trauma specialist, to delve deep into the complex world of trauma and healing. We di... more

YouTube

77% of marriages END because of In-Laws... Will yours be next?

This week on Millennial Mind, I chat with therapist Harriet Shearsmith about toxic parenting, recognising if you experienced childhood trauma and how to break the cycle and become the pa... more

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Recent Guests

Harriet Shearsmith
An award-winning content creator, parenting advocate, and author of two books on parenting and family dynamics.
Episode: End Generational Trauma: Heal Your Inner Child From Toxic Parenting | A Millennial Mind
Heather Elkington
Leadership expert and first-time author
Author of Your Boss Era
Episode: Leadership Expert: "Gen Z Aren't LAZY, You just Don't Know How To Manage Them!"
Dr. Judith Joseph
Leading psychiatrist, clinical researcher, and author of 'High Functioning, Overcome Your Hidden Depression and Start to Reclaim Your Joy.'
Episode: 5 Signs You're Living With High Functioning Depression | Top Psychiatrist: Dr Judith Joseph
Dr. Sam Watts
Integrative healthcare consultant and author of The Ayurvedic Approach to Cancer
Episode: "Ayurveda DOES Help Cure Cancer Even At Stage 4!" Dr Sam Watts Explains
Nicola Adams
Two-time Olympic gold medalist, WBO professional boxing world champion, and actor.
Episode: How to Build Authentic Confidence: Why Appearance Isn’t Everything with Nicola Adams
Rhiannon Lambert
Registered nutritionist, bestselling author known for evidence-based approaches to nutrition.
The Unprocessed Plate
Episode: What Ultra-Processed Foods Are REALLY Doing To Our Health: Nutritionist Rhiannon Lambert
Dr. Sarah Berry
One of the world's leading experts on how our bodies uniquely respond to food, with over 20 years of research in nutrition science.
Episode: "Seed Oils Are NOT Bad For You!" Scientist Sarah Berry's REAL Truth About Healthy Diets
Poppy Delbridge
An expert on mindset and emotional transformation, particularly in relation to the power of thoughts and beliefs.
Rapid Tapping Program
Episode: How The Power Of Your Thoughts Will Shape Your REALITY With Poppy Delbridge | AMM Minutes
Yalda Alaoui
Certified health coach, founder of Eat Burn Sleep, and wellness expert
Eat Burn Sleep
Episode: Counting Calories Doesn't Work! How To ACTUALLY Lose Weight With Yalda Alaoui

Host

Shivani Pau
Host of A Millennial Mind, focuses on connecting diverse perspectives through insightful discussions.

Reviews

4.7 out of 5 stars from 606 ratings
  • Inspiring & Insightful Conversations!

    Millennial Mind is full of deep, thought-provoking conversations that spark real reflection. Shivani asks the right questions, bringing out honest and meaningful insights from her guests. She’s humble, relatable, and isn’t afraid to be real about the struggles along the way.

    The mix of wisdom, humour, and practical takeaways makes this such a valuable listen. Highly recommend!

    Apple Podcasts
    5
    ReflectWDR
    United Kingdom6 months ago
  • Deeply Inspiring!

    I always enjoy tuning into A Millennial Mind as I can relate to the topics. Shivani’s interview style is engaging and she does an incredible job at genuinely connecting with the guests. Huge congratulations on all the achievements the Podcast has had so far, and highly recommend it to new listeners!

    Apple Podcasts
    5
    Mandi Amor
    United Kingdom9 months ago
  • Incredible!

    Watching Shivani grow as a podcaster has been nothing short of inspiring! I absolutely love the guests she brings and the unique questions that leave you wanting more ♥️

    Apple Podcasts
    5
    Innerglowwithkiren
    United Kingdom9 months ago
  • Inspiring and Insightful Conversations

    “A Millennial Mind” with Shivani Pau is a gem among podcasts. Each episode is a deep dive into the minds of fascinating guests, from entrepreneurs to thought leaders, who share their unique journeys and insights. Shivani’s thoughtful and engaging interviewing style brings out the best in her guests, making every conversation both inspiring and insightful. Whether you’re looking for motivation, personal growth tips, or simply an interesting listen, this podcast delivers. Highly recommended!

    Apple Podcasts
    5
    Yashika Chawla
    United Kingdoma year ago
  • Great topics on actual issues!

    I love that Shivani isn't afraid to take on the difficult topics! She's well-spoken and engaging!

    Apple Podcasts
    5
    Jewel Hohman
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviews mention a desire for clearer connections between guests and show themes, while many rave about the authenticity and relevance of the discussions.
Listeners appreciate the thoughtful, relatable conversations that encourage personal growth and introspection.
The host's engaging interview style helps guests share compelling insights, making for a captivating listening experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Trauma Bonds: Essential Steps To Break Free from A Narcissistic Partner | A Millennial Mind
Q: Can you have a trauma bond with your parents?
Yes, trauma bonds often relate to attachment issues and can originate from one's relationship with caregivers.
Trauma Bonds: Essential Steps To Break Free from A Narcissistic Partner | A Millennial Mind
Q: Why do you think a lot of people internalize that belief?
Many believe that once they've experienced trauma, they can't get out, but therapeutic methods can help rewire their perception and reactions to past trauma.
End Generational Trauma: Heal Your Inner Child From Toxic Parenting | A Millennial Mind
Q: How can someone establish boundaries with their in-laws?
Establishing boundaries requires clear communication and support from your partner, ensuring that your needs are respected.
End Generational Trauma: Heal Your Inner Child From Toxic Parenting | A Millennial Mind
Q: What does cycle breaking mean and how can we change it?
Cycle breaking involves recognizing harmful patterns from your family history and making a conscious decision to change them for healthier relationships.
5 Signs You're Living With High Functioning Depression | Top Psychiatrist: Dr Judith Joseph
Q: How does one recognize symptoms of high functioning depression?
Recognizing a lack of joy in activities and feeling restless even when not busy can indicate high functioning depression.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About A Millennial Mind

What is A Millennial Mind about and what kind of topics does it cover?

This podcast engages with a diverse range of topics centered around mental health, personal growth, and social dynamics, all seen through the lens of generational experiences. Episodes feature discussions with experts, thought leaders, and influences, exploring everything from toxic family dynamics and inner child healing to leadership strategies and the intricacies of non-traditional relationships. The engaging interviews are aimed at empowering listeners to confront and reframe their narratives, emphasizing the value of understanding diverse perspectives to foster personal transformation. Unique in its emphasis on both humor and candid dialogue, content is designed to resonate with listeners seeking both motivation and introspective refle... more

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How many listeners does A Millennial Mind get?

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Which podcasts are similar to A Millennial Mind?

These podcasts share a similar audience with A Millennial Mind:

1. A Really Good Cry
2. Rise with Roxie
3. On Purpose with Jay Shetty
4. Law of Attraction Changed My Life
5. Working Hard with Grace Beverley

How many episodes of A Millennial Mind are there?

A Millennial Mind launched 5 years ago and published 269 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact A Millennial Mind?

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What guests have appeared on A Millennial Mind?

Recent guests on A Millennial Mind include:

1. Harriet Shearsmith
2. Heather Elkington
3. Dr. Judith Joseph
4. Dr. Sam Watts
5. Nicola Adams
6. Rhiannon Lambert
7. Dr. Sarah Berry
8. Poppy Delbridge

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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