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Artwork for A Millennial Mind

A Millennial Mind

Shivani Pau
Mental Health
Relationships
Social Media
Nutrition
Parenting
ADHD
Personal Growth
Fertility
Body Positivity
Health
Mindfulness
Manifestation
Anxiety
Divorce
Personal Development
Self-Awareness
Gut Health
Beauty Standards
Self-Care
Entrepreneurship

A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders... more

PublishesWeeklyEpisodes305Founded6 years ago
Number of ListenersCategories
Health & FitnessMental Health

Listen to this Podcast

Artwork for A Millennial Mind

Latest Episodes

Have you ever wondered why you keep repeating the same patterns in your relationships, career, or life, even when you know they're not serving you?

In this weeks episode explores how our childhood experiences shape our self-worth, decision-making, a... more

What's stopping you from taking action?

Most people don't fail because they lack talent. They fail because they never take action.

In this solo episode, I unpack the mindset shifts, habits, and lessons that have helped me stop overthinking and star... more

What would you do if a stranger on your morning commute told you she couldn't have children — and you offered to help?

In this episode, I sit down with Gini Bhogal (@ginibhogal), a celebrity bridal hair and makeup artist and a household name in the ... more

YouTube

Have you ever felt like you're burning out from a job you actually love?

Dr Monika Sharma (@lifewithdoctormon) is an NHS GP, certified personal trainer and content creator who has spent years trying to balance life in and out of clinic. After nearly... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Gini Bhogal
Egg donor who donated eggs to a stranger
Private individual
Episode: "I Gave My Eggs to a Lady I Met on the Train" | Egg Donation, Faith & Destiny | Gini Bhogal
Monika Sharma
NHS GP and content creator sharing wellness, lifestyle, and career experiences
National Health Service (NHS) / Private practice
Episode: Why Working Less Might Actually Make You Better at Your Job | Dr Monika Sharma
Taiba Bajar
Author of Unlock Autism, autism educator
Author
Episode: AUTISM EXPERT: The Real Reason Autism Is On The Rise & What's Actually Causing It | Taiba Bajar
Usha Singh-Das
Author of Breaking Free; grew up in a toxic family with a narcissistic father and a toxic sister-in-law
Author, Blogger
Episode: Why Your Sister In Law Might Be More Dangerous Than Your Mother In Law | Usha Singh-Das
Harnam Kaur
Model, activist, and public speaker focused on PCOS, beauty, faith, and autonomy
Public figure
Episode: Harnaam Kaur: The Hard Truth About My PCOS Beard: Never Finding Love & Nearly Ending It All
Dr. Nighat Arif
Practicing doctor, women's health expert, author
The Complete Guide to Family Health (author)
Episode: Is Google Making You More Anxious About Your Health? | Dr Nighat Arif on Cyberchondria
Stephanie Romiszewski
Sleep psychologist and behavioral sleep specialist
Independent clinician with a focus on CBT for insomnia
Episode: SLEEP EXPERT: How To Get Better Sleep Without Overhauling Your Evenings | Stephanie Romiszewski
Dr. Faye Bate
PMDD expert discussing biology of mood fluctuations and fertility
PMDD expert / medical professional
Episode: Dr Faye Bate: Why PMS Makes You Want to Quit Your Job, End Your Relationship and Cry | PMDD EXPERT
Jessica Turner
Guest
Episode: Jessica May: How I Caught My Partner Cheating After Everyone Told Me I Was Crazy

Host

Shivani
Host of the show; guides conversations with guests.

Reviews

4.7 out of 5 stars from 644 ratings
  • Grounding 🎧

    The energy, the way it was presented, and the overall vibe just made it really enjoyable🤎

    Apple Podcasts
    5
    Avaia l
    United Kingdom4 months ago
  • Inspiring & Insightful Conversations!

    Millennial Mind is full of deep, thought-provoking conversations that spark real reflection. Shivani asks the right questions, bringing out honest and meaningful insights from her guests. She’s humble, relatable, and isn’t afraid to be real about the struggles along the way.

    The mix of wisdom, humour, and practical takeaways makes this such a valuable listen. Highly recommend!

    Apple Podcasts
    5
    ReflectWDR
    United Kingdoma year ago
  • Deeply Inspiring!

    I always enjoy tuning into A Millennial Mind as I can relate to the topics. Shivani’s interview style is engaging and she does an incredible job at genuinely connecting with the guests. Huge congratulations on all the achievements the Podcast has had so far, and highly recommend it to new listeners!

    Apple Podcasts
    5
    Mandi Amor
    United Kingdoma year ago
  • Incredible!

    Watching Shivani grow as a podcaster has been nothing short of inspiring! I absolutely love the guests she brings and the unique questions that leave you wanting more ♥️

    Apple Podcasts
    5
    Innerglowwithkiren
    United Kingdoma year ago
  • Inspiring and Insightful Conversations

    “A Millennial Mind” with Shivani Pau is a gem among podcasts. Each episode is a deep dive into the minds of fascinating guests, from entrepreneurs to thought leaders, who share their unique journeys and insights. Shivani’s thoughtful and engaging interviewing style brings out the best in her guests, making every conversation both inspiring and insightful. Whether you’re looking for motivation, personal growth tips, or simply an interesting listen, this podcast delivers. Highly recommended!

    Apple Podcasts
    5
    Yashika Chawla
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Host asks insightful questions and connects guests to real-life takeaways.
Guests bring diverse expertise; episodes feel empowering, relatable, and uplifting.
Thoughtful, practical conversations that explore deep topics with nuance.
Challenging topics are handled with care, though a few listeners desire tighter focus in guest selection.
High-quality moderation and authentic storytelling; some listeners wish for a stronger recurring theme alignment across episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Working Less Might Actually Make You Better at Your Job | Dr Monika Sharma
Q: How did you handle judgment or stigma from others about leaving full-time NHS work?
There's a lot of external opinion, especially around NHS sacrifice culture, but I prioritized my own health and happiness. I explained my choices gradually to my audience and focused on what works for me and my patients.
Why Working Less Might Actually Make You Better at Your Job | Dr Monika Sharma
Q: Talk to me about the decision to reduce NHS hours. Why did you decide to do that?
I was burning the candle at both ends trying to do two jobs, which killed my joy for medicine. Reducing hours gave me back autonomy over my time, allowed me to pursue content creation, and ensured I could show up fully for patients when I was in clinic.
AUTISM EXPERT: The Real Reason Autism Is On The Rise & What's Actually Causing It | Taiba Bajar
Q: What environmental factors are believed to influence autism, and how can parents respond?
Key factors include changes in food and gut microbiome due to ultra-processed foods, environmental toxins, and screen time; parents can respond by exploring gut health, anti-inflammatory diets, reducing toxin exposure, and seeking early intervention while navigating the NHS wait times and considering private avenues for diagnosis and education plans.
AUTISM EXPERT: The Real Reason Autism Is On The Rise & What's Actually Causing It | Taiba Bajar
Q: What is autism and how is it diagnosed?
Autism is a neurodevelopmental condition characterized by a pattern of behaviors rather than a single brain test; diagnosis depends on behavioral checklists and varies by country, with earlier diagnoses possible in some places and later recognition in others.
Dr Faye Bate: Why PMS Makes You Want to Quit Your Job, End Your Relationship and Cry | PMDD EXPERT
Q: What causes mood swings before the period?
Mood swings are influenced by changes in estrogen and progesterone that affect neurotransmitters like serotonin, GABA, and dopamine, which in turn impact mood, sleep, and irritability. It's the hormonal shift, not just the hormones themselves, that matters.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About A Millennial Mind

What is A Millennial Mind about and what kind of topics does it cover?

This show centers on mindset, mental health, relationships, and personal growth through conversations with experts and thought leaders. Topics span hormones, sleep, body image, parenting, anxiety, and navigating life changes, all framed around practical, relatable strategies for everyday life. A notable strength is bridging clinical insight with lived experience, often discussing empowerment, self-worth, and culturally informed perspectives. The format leans into candid storytelling, actionable tips, and challenging common myths, making it helpful for listeners seeking evidence-based guidance delivered in a relatable way.

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How many listeners does A Millennial Mind get?

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What are the audience demographics for A Millennial Mind?

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How many subscribers and views does A Millennial Mind have?

To see how many followers or subscribers A Millennial Mind has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to A Millennial Mind?

These podcasts share a similar audience with A Millennial Mind:

1. Rise with Roxie
2. The RAISE Podcast
3. Begin Again with Davina McCall
4. Ladies Who Launch
5. Happy Place

How many episodes of A Millennial Mind are there?

A Millennial Mind launched 6 years ago and published 305 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact A Millennial Mind?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for A Millennial Mind?

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What guests have appeared on A Millennial Mind?

Recent guests on A Millennial Mind include:

1. Gini Bhogal
2. Monika Sharma
3. Taiba Bajar
4. Usha Singh-Das
5. Harnam Kaur
6. Dr. Nighat Arif
7. Stephanie Romiszewski
8. Dr. Faye Bate

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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