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Artwork for A Millennial Mind

A Millennial Mind

Shivani Pau
Mental Health
Relationships
Nutrition
Social Media
Parenting
ADHD
Personal Growth
Fertility
Body Positivity
Health
Mindfulness
Manifestation
Anxiety
Divorce
Personal Development
Self-Awareness
Gut Health
Beauty Standards
Self-Care
Entrepreneurship

A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders... more

PublishesWeeklyEpisodes302Founded6 years ago
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Mental HealthHealth & Fitness

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Artwork for A Millennial Mind

Latest Episodes

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Dr Monika Sharma (@lifewithdoctormon) is an NHS GP, certified personal trainer and content creator who has spent years trying to balance life in and out of clinic. After nearly... more

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Have you ever felt completely alone trying to help your autistic child, ignored by the NHS, judged by family, and running out of answers?

Taiba Bajar... more

YouTube

What would you do if the family that was supposed to protect you spent your entire life tearing you down instead?

Usha Singh-Das (@ushasinghdas) is the author of Breaking Free, a memoir about growing up in a toxic family environment shaped by a narc... more

Have you been avoiding a conversation because you're scared it'll ruin everything?

I'm sharing the framework I actually use — the 5C Method — which I developed years ago for my TEDx talk. From friendships to family dynamics to relationships, this is... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Taiba Bajar
Author of Unlock Autism, autism educator
Author
Episode: AUTISM EXPERT: The Real Reason Autism Is On The Rise & What's Actually Causing It | Taiba Bajar
Usha Singh-Das
Author of Breaking Free; grew up in a toxic family with a narcissistic father and a toxic sister-in-law
Author, Blogger
Episode: Why Your Sister In Law Might Be More Dangerous Than Your Mother In Law | Usha Singh-Das
Harnam Kaur
Model, activist, and public speaker focused on PCOS, beauty, faith, and autonomy
Public figure
Episode: Harnaam Kaur: The Hard Truth About My PCOS Beard: Never Finding Love & Nearly Ending It All
Dr. Nighat Arif
Practicing doctor, women's health expert, author
The Complete Guide to Family Health (author)
Episode: Is Google Making You More Anxious About Your Health? | Dr Nighat Arif on Cyberchondria
Stephanie Romiszewski
Sleep psychologist and behavioral sleep specialist
Independent clinician with a focus on CBT for insomnia
Episode: SLEEP EXPERT: How To Get Better Sleep Without Overhauling Your Evenings | Stephanie Romiszewski
Dr. Faye Bate
PMDD expert discussing biology of mood fluctuations and fertility
PMDD expert / medical professional
Episode: Dr Faye Bate: Why PMS Makes You Want to Quit Your Job, End Your Relationship and Cry | PMDD EXPERT
Jessica Turner
Guest
Episode: Jessica May: How I Caught My Partner Cheating After Everyone Told Me I Was Crazy
Dr. Louise Newson
Menopause and hormone specialist
Balance App / Balance app balance balance
Episode: Hormone Doctor: The Hormone Problem Most Women In Their 30s Aren’t Told About | Dr Louise Newson
Alex Light
Author of You Are Not A Before Picture and The Price of Pretty
Episode: “You Don’t Have to Love Your Body”: Rethinking Body Positivity Alex Light | A Millennial Mind

Host

Shivani
Host of the show; guides conversations with guests.

Reviews

4.7 out of 5 stars from 644 ratings
  • Grounding 🎧

    The energy, the way it was presented, and the overall vibe just made it really enjoyable🤎

    Apple Podcasts
    5
    Avaia l
    United Kingdom3 months ago
  • Inspiring & Insightful Conversations!

    Millennial Mind is full of deep, thought-provoking conversations that spark real reflection. Shivani asks the right questions, bringing out honest and meaningful insights from her guests. She’s humble, relatable, and isn’t afraid to be real about the struggles along the way.

    The mix of wisdom, humour, and practical takeaways makes this such a valuable listen. Highly recommend!

    Apple Podcasts
    5
    ReflectWDR
    United Kingdoma year ago
  • Deeply Inspiring!

    I always enjoy tuning into A Millennial Mind as I can relate to the topics. Shivani’s interview style is engaging and she does an incredible job at genuinely connecting with the guests. Huge congratulations on all the achievements the Podcast has had so far, and highly recommend it to new listeners!

    Apple Podcasts
    5
    Mandi Amor
    United Kingdoma year ago
  • Incredible!

    Watching Shivani grow as a podcaster has been nothing short of inspiring! I absolutely love the guests she brings and the unique questions that leave you wanting more ♥️

    Apple Podcasts
    5
    Innerglowwithkiren
    United Kingdoma year ago
  • Inspiring and Insightful Conversations

    “A Millennial Mind” with Shivani Pau is a gem among podcasts. Each episode is a deep dive into the minds of fascinating guests, from entrepreneurs to thought leaders, who share their unique journeys and insights. Shivani’s thoughtful and engaging interviewing style brings out the best in her guests, making every conversation both inspiring and insightful. Whether you’re looking for motivation, personal growth tips, or simply an interesting listen, this podcast delivers. Highly recommended!

    Apple Podcasts
    5
    Yashika Chawla
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Host asks insightful questions and connects guests to real-life takeaways.
Guests bring diverse expertise; episodes feel empowering, relatable, and uplifting.
Thoughtful, practical conversations that explore deep topics with nuance.
Challenging topics are handled with care, though a few listeners desire tighter focus in guest selection.
High-quality moderation and authentic storytelling; some listeners wish for a stronger recurring theme alignment across episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

AUTISM EXPERT: The Real Reason Autism Is On The Rise & What's Actually Causing It | Taiba Bajar
Q: What environmental factors are believed to influence autism, and how can parents respond?
Key factors include changes in food and gut microbiome due to ultra-processed foods, environmental toxins, and screen time; parents can respond by exploring gut health, anti-inflammatory diets, reducing toxin exposure, and seeking early intervention while navigating the NHS wait times and considering private avenues for diagnosis and education plans.
AUTISM EXPERT: The Real Reason Autism Is On The Rise & What's Actually Causing It | Taiba Bajar
Q: What is autism and how is it diagnosed?
Autism is a neurodevelopmental condition characterized by a pattern of behaviors rather than a single brain test; diagnosis depends on behavioral checklists and varies by country, with earlier diagnoses possible in some places and later recognition in others.
Dr Faye Bate: Why PMS Makes You Want to Quit Your Job, End Your Relationship and Cry | PMDD EXPERT
Q: What causes mood swings before the period?
Mood swings are influenced by changes in estrogen and progesterone that affect neurotransmitters like serotonin, GABA, and dopamine, which in turn impact mood, sleep, and irritability. It's the hormonal shift, not just the hormones themselves, that matters.
Jessica May: How I Caught My Partner Cheating After Everyone Told Me I Was Crazy
Q: What were the early warning signs you noticed that made you question what was happening?
The signs included heightened protectiveness of his phone, new passwords, staying out overnight, and odd communications with another woman, which I began to see as patterns and indicators of infidelity.
MILLIE MACKINTOSH: Why I Stopped Drinking to Become the Mum I Wanted to Be
Q: What is the best thing that's happened to you by never drinking?
Being able to start loving myself and getting to know myself has been the best thing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About A Millennial Mind

What is A Millennial Mind about and what kind of topics does it cover?

This show centers on mindset, mental health, relationships, and personal growth through conversations with experts and thought leaders. Topics span hormones, sleep, body image, parenting, anxiety, and navigating life changes, all framed around practical, relatable strategies for everyday life. A notable strength is bridging clinical insight with lived experience, often discussing empowerment, self-worth, and culturally informed perspectives. The format leans into candid storytelling, actionable tips, and challenging common myths, making it helpful for listeners seeking evidence-based guidance delivered in a relatable way.

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How many listeners does A Millennial Mind get?

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What are the audience demographics for A Millennial Mind?

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How many subscribers and views does A Millennial Mind have?

To see how many followers or subscribers A Millennial Mind has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to A Millennial Mind?

These podcasts share a similar audience with A Millennial Mind:

1. The RAISE Podcast
2. Ladies Who Launch
3. A Really Good Cry
4. The Wellness Scoop
5. Happy Place

How many episodes of A Millennial Mind are there?

A Millennial Mind launched 6 years ago and published 302 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact A Millennial Mind?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for A Millennial Mind?

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What guests have appeared on A Millennial Mind?

Recent guests on A Millennial Mind include:

1. Taiba Bajar
2. Usha Singh-Das
3. Harnam Kaur
4. Dr. Nighat Arif
5. Stephanie Romiszewski
6. Dr. Faye Bate
7. Jessica Turner
8. Dr. Louise Newson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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