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The Super Human Life

Frank Rich
Mental Health
Nutrition
Fat Loss
Fatherhood
Mindset
Personal Development
Addiction Recovery
Sleep
Neuroplasticity
Masculinity
Muscle Building
Longevity
Faith
Addiction
Psychedelics
Marriage
Trauma
Fitness
Purpose
Pornography

Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with ... more

PublishesWeeklyEpisodes351Founded7 years ago
Number of ListenersCategories
FitnessEducationHealth & FitnessSelf-Improvement

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Artwork for The Super Human Life

Latest Episodes

What if your addiction isn't the real problem, but an attempt to solve something deeper?

In this episode of The Super Human Life, Frank Rich sits down with Nathan Crane for a powerful conversation about addiction, emotional healing, identity, mascu... more

What if dopamine isn't actually the "pleasure chemical" we've been told it is?

And what if the same system driving you to build more, achieve more, earn more, and become more is also making it harder to enjoy the life you already have?

In this ep... more

YouTube

What does it really mean to succeed as a man if your business is thriving but your marriage is drifting, your kids barely know you, and the life you're building is costing you the people you're supposedly building it for?

In this episode of The Sup... more

YouTube

What if the biggest problem facing men today isn't a lack of discipline, ambition, or opportunity?

What if it's that most men don't actually know who they are?

In this episode of The Super Human Life, Frank Rich sits down with Tim Couet, author o... more

YouTube

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Recent Guests

Daniel Z. Lieberman
Author and psychiatrist, discussed in-depth on dopamine, addiction, and identity transformation
Episode: Dopamine Expert: The Shocking Truth About Success, Addiction & Why You Always Want More w/ Dr. Daniel Z. Lieberman | Ep. 348
Greg Denning
Founder of Formidable Man/Formidable Family Man coaching
Formidable Man / Formidable Family Man
Episode: Father of 7: Working Hard "For Your Family" Could Be Destroying It w/ Greg Denning | Ep. 347
Nelson Whiting
Hypnotherapist specializing in pornography addiction
No Limits Hypnotherapy (remotely via nolimitshypnotherapy.com)
Episode: Hypnotherapist: Your Subconscious Is Controlling Your Life (And You Don't Even Know It) w/ Nelson Whiting | Ep. 345
Cody Jefferson
Founder of 126 Brotherhood, entrepreneur, former pastor
126 Brotherhood
Episode: Former Pastor: Why Successful Men Secretly Feel Empty w/ Cody Jefferson | Ep. 344
Michael J. López
Neuroscience expert and author focused on behavior change; founder of Rebuilt Man
Rebuilt Man / Author of Change
Episode: Neuroscience Expert: Why You Keep Going Back To Bad Habits w/ Michael J. López | Ep. 343
Rick Jordan
Cybersecurity CEO and host of The Frequency Podcast
Frequency Podcast / cybersecurity company
Episode: Cybersecurity CEO: Why High-Performing Men Secretly Feel Empty w/ Rick Jordan | Ep. 342
Nick Friedman
Co-founder of College HUNKS Hauling Junk
College HUNKS Hauling Junk
Episode: College HUNKS Founder: I Turned Down $250,000 On Shark Tank. Here's Why. | Ep. 340
Arash Vossoughi
Founder of Voss Coaching, mentor to clients globally
Voss Coaching
Episode: Performance Coach: Bob Proctor Taught Me Why Most People Never Change w/ Arash Vossoughi | Ep. 339
Jacques Delorme
Author of Driving Out of Darkness; Certified life coach; speaker
Self-published author; Coach
Episode: He Watched A Man Die... Then Suffered In Silence For 10 Months | Ep. 338

Host

Frank Rich
Host of The Super Human Life Podcast

Reviews

4.8 out of 5 stars from 243 ratings
  • Super human life podcast

    Frank rich is beam of light in the self development stage for me. He does a great job helping men to overcome this addiction. Not many people talk about this addiction and many men are addicted to this habit . He holds men accountable, provide necessary support , safe community and structured guidance to be able to overcome this addiction.

    Apple Podcasts
    5
    swapneel007
    United States7 months ago
  • Weekly Shot of Motivation!

    This show fires me up! Frank keeps it real, brings awesome guests and dives into topics that really matter. If you’re trying to level up your life, this is the podcast for you!

    Apple Podcasts
    5
    Podcastguest.io
    Philippinesa year ago
  • The Podcast EVERY Man Needs to Hear

    Frank Rich is a shining light in the world of self-development for men. I’m especially a fan of the episode on testicular cancer, as well as Frank’s wise, vulnerable words in the area of porn dependence. Great podcast, great host. We need more Frank Rich(es) in the world.

    Apple Podcasts
    5
    Pod Stewart
    United States2 years ago
  • A Game-Changer for My Personal Growth Journey!

    It's a game-changer for anyone looking to level up their life. Frank delivers powerful, actionable insights on how men can transform their faith, fitness, finances, family, and freedom.

    The latest episode about overcoming self-doubt and building confidence really hit home. Frank’s personal journey and the tips he shared for conquering limiting beliefs were invaluable. Another episode about fitness and mindset pushed me to reassess my own goals and approach. It’s refreshing to hear from someone ... more

    Apple Podcasts
    5
    Marlen Kakkori
    Mexico2 years ago
  • Amazing podcast

    So much value in every episode and love the guests they have on!

    Apple Podcasts
    5
    Anisa OH
    Spain2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is valued for real-world strategies and a strong, motivational energy.
Listeners praise the host for candor and actionable insights that help men improve major life areas.
Guest lineups are described as credible, practical, and relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dopamine Expert: The Shocking Truth About Success, Addiction & Why You Always Want More w/ Dr. Daniel Z. Lieberman | Ep. 348
Q: What strategies exist for rewiring the brain to overcome addiction beyond simply removing triggers?
Rewiring involves changing identity, building belonging and meaning, using therapies like 12-step programs, medications to reduce cravings, and exploring spiritual or value-based frameworks to redefine purpose; it's about replacing old gratifications with healthier ones and sustaining effort over time.
Dopamine Expert: The Shocking Truth About Success, Addiction & Why You Always Want More w/ Dr. Daniel Z. Lieberman | Ep. 348
Q: Are high achievers wired differently in their dopamine systems, and how does that relate to fulfillment and risk of addiction?
High achievers tend to have more robust dopamine systems and are oriented toward the future, which helps them climb but can leave them miserable after reaching the top; they may turn to porn, gambling, or other vices to recreate the dopamine rush that achievement used to provide.
Dopamine Expert: The Shocking Truth About Success, Addiction & Why You Always Want More w/ Dr. Daniel Z. Lieberman | Ep. 348
Q: What is it that most people have wrong when it comes to understanding dopamine, and what do we need to understand about dopamine and the role that it plays in our behavior and why we do the things that we do?
Dopamine is less about pure pleasure and more about anticipation and orienting the brain toward the future; it motivates us to seek more and to forecast what could be better, which can drive achievement but also lead to dissatisfaction if we chase the next reward without savoring the present.
Former Pastor: Why Successful Men Secretly Feel Empty w/ Cody Jefferson | Ep. 344
Q: How did Cody's perspective on success shift from ministry to a broader life philosophy?
He moved from equating success with external validation and titles to defining success as inner peace and a life aligned with his faith, family, and authentic service. This shift came through personal trials, therapy, and a supportive, truth-telling circle with mentors.
Former Pastor: Why Successful Men Secretly Feel Empty w/ Cody Jefferson | Ep. 344
Q: What framework or steps help a listener grow in awareness and break through to change?
Growth comes from a combination of bottoming out, honest self-reflection, and building an intentional identity that guides habits. It requires replacing old vices with new, healthier activities and surrounding oneself with accountability that reflects real fruit in life.

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Frequently Asked Questions About The Super Human Life

What is The Super Human Life about and what kind of topics does it cover?

The show centers on helping men level up across faith, fitness, finance, family, and freedom, often featuring guests who share practical strategies for transformation, resilience, and high-performance living. Episodes commonly explore mindset shifts, habit formation, leadership, relationships, and overcoming addiction or adversity, with neuroscience, spirituality, and coaching frameworks frequently appearing as accelerators to lasting change. A standout trait is the host's willingness to push for vulnerable, actionable conversations with credible experts and practitioners, making ideas feel achievable for listeners ready to take consistent action.

Where can I find podcast stats for The Super Human Life?

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How many listeners does The Super Human Life get?

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What are the audience demographics for The Super Human Life?

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How many subscribers and views does The Super Human Life have?

To see how many followers or subscribers The Super Human Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Super Human Life?

These podcasts share a similar audience with The Super Human Life:

1. TRT DAD Unscripted
2. Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
3. Boundless Life
4. The Hunter Williams Podcast
5. The Jay Ferruggia Show

How many episodes of The Super Human Life are there?

The Super Human Life launched 7 years ago and published 351 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Super Human Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Super Human Life?

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What guests have appeared on The Super Human Life?

Recent guests on The Super Human Life include:

1. Daniel Z. Lieberman
2. Greg Denning
3. Nelson Whiting
4. Cody Jefferson
5. Michael J. López
6. Rick Jordan
7. Nick Friedman
8. Arash Vossoughi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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