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The Sunday Stoic

Steve and Dan
Stoicism
Epictetus
Marcus Aurelius
Seneca
Philosophy
Virtue
Death
Socrates
Cognitive Behavioral Therapy
New Year's Resolutions
Enchiridion
Premeditatio Malorum
Courage
Wisdom
Happiness
US Navy
Grief
Temperance
James Stockdale
Mindfulness

Applying ancient philosophy to modern life.

The Sunday Stoic Podcast is a weekly show for those seeking to live a life guided by reason, virtue, and resilience. Each episode explores the timeless wisdom of ancient Stoicism through modern reflections on ancient writings, practical applications, and interviews. Whether you're new to Stoicism or deeply steeped in its teachings, the show blends clar... more

PublishesWeeklyEpisodes49Founded9 months ago
Number of ListenersCategories
PhilosophySociety & Culture

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Artwork for The Sunday Stoic

Latest Episodes

Steve and Dan explore the topic of marriage as it relates to Stoicism. What did the ancient Stoics have to say on the topic of marriage? Do Stoic practitioners have a duty to marry? To have children? How much of what the ancient Stoics had to say reg... more

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In this classic episode, Dr. Benjamin Rider joins the show to discuss the similarities between the ancient philosophy of Daoism and Stoic Philosophy

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The fear of death has haunted humans for as long as we’ve been able to imagine the future. The early Stoics knew this, and they insisted that learning to face mortality with clarity—not panic—is one of the first steps toward real freedom. This week, ... more

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Carnivore diet? Vegetarian diet? Vegan Diet? This week Dan and Steve discuss how to eat like a Stoic? Also, check out this recipe for Zeno Stew!

eatshistory.com/zenos-stoic-lentil-soup-a-taste-of-ancient-greek-philosophy/gan Diet?

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Recent Guests

Donald Robertson
Cognitive behavioral psychotherapist and author of several books on Stoicism
The Plato's Academy Center
Episode: Verissimus with Donald Robertson
Dr. Kevin Vost
A devout Catholic, practicing Stoic, bodybuilder, and author of many books.
Episode: Stoicism and Christianity with Dr. Kevin Vost
William C. Spears
Submarine Warfare Officer in the US Navy, writer on leadership ethics and military topics
US Navy
Episode: Stoicism as a Warrior Philosophy with William C. Spears.
Karen Duffy
Author of 'Backbone' and former MTV VJ
Episode: Wise up with Karen Duffy
Dr. William Irvine
Professor of Philosophy at Wright State University and author of several books on philosophy including 'A Guide to the Good Life'.
Wright State University
Episode: Classic Episode: William Irvine: A Guide to the Good Life

Hosts

Dan Monks
Host of The Sunday Stoic Podcast; co-host focusing on practical application of Stoic principles in daily life, ethics, and public service.
Steve
Co-host and regular interlocutor exploring Stoic philosophy, practical wisdom, and ethical living with a focus on modern applications.

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Talking Points

Recent interactions between the hosts and their guests.

Tools for a Happy Life: Courage / Fortitude
Q: So we, this kind of ties in to courage in a way. So to build new habits, I suggest you start small and you tie habits together, and don't take on too many new changes at once.
Training should be gradual, tying new habits together without overwhelming oneself.
Verissimus with Donald Robertson
Q: How do you see the character of Commodus in relation to Marcus Aurelius?
I believe Commodus was less inherently villainous but influenced by his environment and could have been manipulated or misguided as he took on his role as emperor.
Verissimus with Donald Robertson
Q: What were some challenges you faced in portraying Marcus Aurelius' character?
We wanted to depict Marcus more vividly than how he appears in existing texts, emphasizing his relationships and contrasts with colorful historical figures.
Verissimus with Donald Robertson
Q: How did you come up with the idea for your graphic novel?
I initially began with a small webcomic concept and collaborated with an illustrator before expanding it into a full graphic novel after being encouraged by a publisher.
Stoicism and Christianity with Dr. Kevin Vost
Q: Have you had any opposition from Christians who see Stoicism as a pagan or anti-Christian philosophy?
I have never had backlash; most feedback has been positive, appreciating the integration of Stoicism with Christian thought.

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Frequently Asked Questions About The Sunday Stoic

What is The Sunday Stoic about and what kind of topics does it cover?

The show centers on applying Stoic philosophy to modern life, with a steady emphasis on practical virtue, emotional regulation, and social responsibility. Episodes frequently explore how ancient ideas—such as the reserve clause, practical wisdom, courage, temperance, and justice—translate into daily decisions, interpersonal dynamics, and personal growth. Conversations mix classical references (Epictetus, Marcus Aurelius, Seneca, Zeno) with modern examples, personal stories, and humility about uncertainty and outcomes. A notable strength is the blend of accessible discussion and deeper philosophical framing, often featuring two regular hosts with occasional guests who contribute concrete, real-world applications of Stoic principles. This com... more

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Which podcasts are similar to The Sunday Stoic?

These podcasts share a similar audience with The Sunday Stoic:

1. The Strong Stoic Podcast
2. Practical Stoicism
3. Stoic Coffee Break
4. The Stoic Handbook with Jon Brooks
5. The Stoic Question: Philosophy and Psychology

How many episodes of The Sunday Stoic are there?

The Sunday Stoic launched 9 months ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Sunday Stoic?

Recent guests on The Sunday Stoic include:

1. Donald Robertson
2. Dr. Kevin Vost
3. William C. Spears
4. Karen Duffy
5. Dr. William Irvine

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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