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The Sunday Stoic

Steve and Dan
Stoicism
Epictetus
Marcus Aurelius
Seneca
Virtue
Death
Philosophy
Musonius Rufus
Socrates
Cicero
Happiness
Cognitive Behavioral Therapy
New Year's Resolutions
Enchiridion
Premeditatio Malorum
Courage
Memento Mori
Wisdom
US Navy
Grief

Applying ancient philosophy to modern life.

The Sunday Stoic Podcast is a weekly show for those seeking to live a life guided by reason, virtue, and resilience. Each episode explores the timeless wisdom of ancient Stoicism through modern reflections on ancient writings, practical applications, and interviews. Whether you're new to Stoicism or deeply steeped in its teachings, the show blends clar... more

PublishesWeeklyEpisodes56Founded10 months ago
Number of ListenersCategories
PhilosophySociety & Culture

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Artwork for The Sunday Stoic

Latest Episodes

In this episode, Dan discusses the Stoic Spiritual Exercise of Circumscribing the Present. Dan describes how Circumscribing the Present can:

- Ensure we do not suffer more than is necessary,

- Help us in moments when circumstances are threatening t... more

Steve and Dan discuss the Stoic practice of Voluntary Hardship (aka Voluntary Discomfort and Voluntary Suffering), which is physical discomfort that we choose to expose ourselves to for the purpose of improving ourselves. Voluntary Hardship is implem... more

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Steve and Dan discuss Diogenes the Dog (aka Diogenes of Sinope), who founded the Cynic movement, and was a precursor of the Stoic school. Some of the most important Stoic concepts come to Stoicism though Diogenes. For example, Living According to Nat... more

YouTube

In this episode, Steve and Dan discuss the Stoic concept of Amor Fati (Love Your Fate). They explore whether Amor Fati is tenable under different conceptions of Divine Providence.

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Recent Guests

Mary Miller
Engineer and owner of a consulting firm; Navy captain and pilot in her background
Navy/Engineering
Episode: What Kind of Person Will You Be? Stoic Parenting and the Art of Living Part 1.
Benjamin Rider
Associate professor in philosophy and religion at University of Central Arkansas
University of Central Arkansas
Episode: Stoicism and Daoism
Donald Robertson
Cognitive behavioral psychotherapist and author of several books on Stoicism
The Plato's Academy Center
Episode: Verissimus with Donald Robertson
Dr. Kevin Vost
A devout Catholic, practicing Stoic, bodybuilder, and author of many books.
Episode: Stoicism and Christianity with Dr. Kevin Vost
William C. Spears
Submarine Warfare Officer in the US Navy, writer on leadership ethics and military topics
US Navy
Episode: Stoicism as a Warrior Philosophy with William C. Spears.
Karen Duffy
Author of 'Backbone' and former MTV VJ
Episode: Wise up with Karen Duffy
Dr. William Irvine
Professor of Philosophy at Wright State University and author of several books on philosophy including 'A Guide to the Good Life'.
Wright State University
Episode: Classic Episode: William Irvine: A Guide to the Good Life

Hosts

Dan Monks
Dan Monks, Solo host and frequent co-host of the show, focuses on applying Stoic principles to modern life and social virtue.
Steve
Steve engages in discussions on practical wisdom, temperance, courage, and social virtue, often pairing with Dan for pragmatic Stoic insights.
Dan
Dan contributes perspectives on justice, courage, and civic duty, bringing personal anecdotes and contemporary relevance to classical Stoic ideas.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Tools for a Happy Life: Courage / Fortitude
Q: So we, this kind of ties in to courage in a way. So to build new habits, I suggest you start small and you tie habits together, and don't take on too many new changes at once.
Training should be gradual, tying new habits together without overwhelming oneself.
Verissimus with Donald Robertson
Q: How do you see the character of Commodus in relation to Marcus Aurelius?
I believe Commodus was less inherently villainous but influenced by his environment and could have been manipulated or misguided as he took on his role as emperor.
Verissimus with Donald Robertson
Q: What were some challenges you faced in portraying Marcus Aurelius' character?
We wanted to depict Marcus more vividly than how he appears in existing texts, emphasizing his relationships and contrasts with colorful historical figures.
Verissimus with Donald Robertson
Q: How did you come up with the idea for your graphic novel?
I initially began with a small webcomic concept and collaborated with an illustrator before expanding it into a full graphic novel after being encouraged by a publisher.
Stoicism and Christianity with Dr. Kevin Vost
Q: Have you had any opposition from Christians who see Stoicism as a pagan or anti-Christian philosophy?
I have never had backlash; most feedback has been positive, appreciating the integration of Stoicism with Christian thought.

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Frequently Asked Questions About The Sunday Stoic

What is The Sunday Stoic about and what kind of topics does it cover?

The show centers on applying Stoic philosophy to modern life, with a recurring emphasis on practical wisdom, emotion regulation, justice, and courage. Conversations blend classical sources from Epictetus, Marcus Aurelius, Seneca, and Cicero with contemporary examples, everyday decisions, and personal anecdotes. Across episodes, the hosts explore how to act virtuously in social contexts, manage impressions and judgments, and pursue resilient living through habits, temperance, and prudent risk-taking. A few episodes spotlight the intersection of Stoicism with Christianity, political life, and public service, which adds a thoughtful, cross-disciplinary flavor. Noteworthy is the consistent focus on actionable takeaways—habit formation, the dich... more

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Which podcasts are similar to The Sunday Stoic?

These podcasts share a similar audience with The Sunday Stoic:

1. Practical Stoicism
2. The Daily Stoic
3. Stoic Coffee Break
4. Hidden Brain
5. In Our Time

How many episodes of The Sunday Stoic are there?

The Sunday Stoic launched 10 months ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Sunday Stoic?

Recent guests on The Sunday Stoic include:

1. Mary Miller
2. Benjamin Rider
3. Donald Robertson
4. Dr. Kevin Vost
5. William C. Spears
6. Karen Duffy
7. Dr. William Irvine

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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