The Stronger Stride Podcast
Stronger StrideA podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and ... more
| Publishes | Weekly | Episodes | 286 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
288. Running Nutrition, Bone Stress Injuries, RED-S, Load Distribution, Running Psychology + More: Sydney Shoes and Brews Recap
The inaugural Sydney Shoes and Brews event brought together health professionals, runners, and industry experts for a day... more
Max Hopes is currently completing his PhD in tendon injuries at UTS. He is a researcher, lecturer, osteopath, strength & conditioning coach and keen runner.
Topics covered:
* What is proximal hamstring tendinopathy?
* Risk factors and why comp... more
286. Running Injuries: The Most Googled Questions Answered
What are shin splints? Is running bad for your knees? Can you keep running with an injury? And do running shoes actually prevent injuries?
In this episode, Lydia tackles some of the most Go... more
285. Running Nutrition: Fueling, Recovery & Cutting Through the Misinformation with Dominique Holland
Today we’re joined by Dominique Holland, a dietitian and marathon runner, to talk all things running nutrition and how to fuel effectively for both... more
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- Thanks!
I just discovered your podcast and am really enjoying it! Just the right mix of chit-chat and running talk. Could you consider an episode on training tips for older runners please (50+ years)?
Apple Podcasts5JudeH74
Australia2 years ago - Best running podcast
Thanks for keeping my company during the long runs, easy to listen, very entertaining and informative podcast, quite enjoyable, I look forward to see what’s new every week. The guests are always great, the solo sessions are just as good, it feels like I get to listen to old friends I didn’t know I had 😊
Amazing job, keep it up!
Apple Podcasts5MogollaAustralia2 years ago - A must listen for runners and aspiring runners
I love this pod. I love the chat and they always have such great guests. They always make me get excited about running and how it is more than just one foot in front of the other.
Apple Podcasts5AmholeAustralia4 years ago - Must listen!
An all-round great podcast for runners. “Solo Series Ep 12 - Strength Training 101” should be mandatory listening… either as an intro or a refresher.
Apple Podcasts5Simon SiebertAustralia4 years ago - Inspirational!
I was looking for inspiration to help me get back into running and found it in this podcast. Wonderful! A must listen for all runners
Apple Podcasts5ZPS165Australia4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #216 |  United States/Sports/Running |
Apple Podcasts | #18 | Australia/Sports/Running |
Apple Podcasts | #13 |  Poland/Sports/Running |
Apple Podcasts | #41 |  Indonesia/Sports/Running |
Apple Podcasts | #101 |  Ireland/Sports/Running |
Apple Podcasts | #149 |  Singapore/Sports/Running |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Stronger Stride Podcast
What is The Stronger Stride Podcast about and what kind of topics does it cover?
This show centers on running, training philosophy, injury prevention, fueling, and mental strategies for performance and life. Episodes routinely blend practical coaching tips with science-backed insights from athletes, physiotherapists, dietitians, and coaches, while also sharing personal stories of resilience, recovery, and community-building in the running world. Listeners can expect actionable workouts, gear and race-day tactics, and approachable explanations of complex topics like nutrition, injury risk, and progression. A standout characteristic is the duo's accessible, friendly style and their willingness to challenge myths with nuanced discussion, making it valuable for both beginners and seasoned runners seeking sustainable progres... more
Where can I find podcast stats for The Stronger Stride Podcast?
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How many listeners does The Stronger Stride Podcast get?
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What are the audience demographics for The Stronger Stride Podcast?
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How many subscribers and views does The Stronger Stride Podcast have?
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Which podcasts are similar to The Stronger Stride Podcast?
These podcasts share a similar audience with The Stronger Stride Podcast:
1. Sweat Elite Podcast
2. Inside Running Podcast
3. Tread Lightly Running Science Podcast
4. The Strength Running Podcast
5. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
How many episodes of The Stronger Stride Podcast are there?
The Stronger Stride Podcast launched 6 years ago and published 286 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Stronger Stride Podcast?
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What guests have appeared on The Stronger Stride Podcast?
Recent guests on The Stronger Stride Podcast include:
1. Max Hopes
2. Dominique Holland
3. Ash Daniels
4. Sinead Diver
5. Issie Hume
6. Coach Bennett
7. Kerry Turner
8. Dan Stern
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.