The Stronger Stride Podcast
Stronger StrideA podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and ... more
| Publishes | Twice weekly | Episodes | 278 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
280. Women in Sport: From Olympic Water Polo to Making Running Safer with Kerry Turner
Today we’re joined by Kerry Turner, an Olympian, sports leader, and advocate for increasing women’s participation, safety, and sense of belonging in sport.
Kerry... more
We have a few coaching spots available: www.strongerstridecoaching.com
In this episode, Dan Stern, founder of Comfy Selections, Pace Athletic Crows Nest manager & training lead AND self-proclaimed "shoe guy" joins the show. We discuss:
- The 3F... more
278.Should You Listen To Music When You Run? What does the research say!?
We’re back talking about music! This is part 2 of the music science series, scroll back to 275 for part 1.
In this episode, Lydia dives into a recent systematic review explor... more
In this episode, Meg Chapple shares her journey into elite endurance sport.
Her accolades include:
1st - 2022 World Triathlon Age-Group Championships Abu Dhabi
1st - 2023 Europe Triathlon Championships Madrid
2nd - 2025 World Triathlon Age-Group... more
Key Facts
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- Thanks!
I just discovered your podcast and am really enjoying it! Just the right mix of chit-chat and running talk. Could you consider an episode on training tips for older runners please (50+ years)?
Apple Podcasts5JudeH74
Australia2 years ago - Best running podcast
Thanks for keeping my company during the long runs, easy to listen, very entertaining and informative podcast, quite enjoyable, I look forward to see what’s new every week. The guests are always great, the solo sessions are just as good, it feels like I get to listen to old friends I didn’t know I had 😊
Amazing job, keep it up!
Apple Podcasts5MogollaAustralia2 years ago - A must listen for runners and aspiring runners
I love this pod. I love the chat and they always have such great guests. They always make me get excited about running and how it is more than just one foot in front of the other.
Apple Podcasts5AmholeAustralia4 years ago - Must listen!
An all-round great podcast for runners. “Solo Series Ep 12 - Strength Training 101” should be mandatory listening… either as an intro or a refresher.
Apple Podcasts5Simon SiebertAustralia4 years ago - Inspirational!
I was looking for inspiration to help me get back into running and found it in this podcast. Wonderful! A must listen for all runners
Apple Podcasts5ZPS165Australia4 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #76 | Australia/Sports/Running |
Apple Podcasts | #37 |  Finland/Sports/Running |
Apple Podcasts | #87 |  Singapore/Sports/Running |
Apple Podcasts | #104 |  Israel/Sports/Running |
Apple Podcasts | #143 |  Ireland/Sports/Running |
Apple Podcasts | #157 |  Brazil/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Stronger Stride Podcast
What is The Stronger Stride Podcast about and what kind of topics does it cover?
This show centers on running, training philosophy, injury prevention, fueling, and mental strategies for performance and life. Episodes routinely blend practical coaching tips with science-backed insights from athletes, physiotherapists, dietitians, and coaches, while also sharing personal stories of resilience, recovery, and community-building in the running world. Listeners can expect actionable workouts, gear and race-day tactics, and approachable explanations of complex topics like nutrition, injury risk, and progression. A standout characteristic is the duo's accessible, friendly style and their willingness to challenge myths with nuanced discussion, making it valuable for both beginners and seasoned runners seeking sustainable progres... more
Where can I find podcast stats for The Stronger Stride Podcast?
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How many listeners does The Stronger Stride Podcast get?
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What are the audience demographics for The Stronger Stride Podcast?
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How many subscribers and views does The Stronger Stride Podcast have?
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Which podcasts are similar to The Stronger Stride Podcast?
These podcasts share a similar audience with The Stronger Stride Podcast:
1. Sweat Elite Podcast
2. The Runna Podcast
3. Ladies, We Need To Talk
4. The Women's Running Podcast
5. Inside Running Podcast
How many episodes of The Stronger Stride Podcast are there?
The Stronger Stride Podcast launched 6 years ago and published 278 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Stronger Stride Podcast?
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Where can I see ratings and reviews for The Stronger Stride Podcast?
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What guests have appeared on The Stronger Stride Podcast?
Recent guests on The Stronger Stride Podcast include:
1. Kerry Turner
2. Dan Stern
3. Meg Chapple
4. Matty Hart
5. Georgia Weir
6. Grace Lynch
7. Angus Bradley
8. Tim Ashelford
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.