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Artwork for The Stronger Stride Podcast

The Stronger Stride Podcast

Stronger Stride
Heart Rate Variability
Athletic Performance
Injury Prevention
Mental Health
Endurance Sports
Sleep Science
Sydney Marathon
Trail Running
Canberra Half Marathon
Sydney Backyard Ultra
Marathon Training
Ultra-Trail Australia
Trail Championships Australia
Sleep Quality
All In Stride
Balance
Napping
Cognitive Performance
Nutrition
Ultra Running

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and ... more

PublishesWeeklyEpisodes237Founded5 years ago
Number of ListenersCategories
SportsRunning

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Artwork for The Stronger Stride Podcast

Latest Episodes

This is a catch-up episode from one of our favourites from 2022!

Andy Bryant - The Barefoot Podiatrist 👣

Andy is well known for his movement in the barefoot podiatry and running community. Andy is a podiatrist based in Melbourne, specialising in... more

In this episode of the Stronger Stride podcast, Dr. Bill Evans, a professor of Exercise Science with a PhD in Exercise Physiology, discusses the complexities of muscle fatigue, the importance of stress management in performance, and the physiological... more

In case you missed it: a re-upload of one of our favourite episodes from the past, dropping every Wednesday.

*Interview starts at 19.20*

Adam Didyk is the Athletics Australia Pathways Transition Lead, Australian Olympic Team Coach (Athletics - Endu... more

In this conversation, Sophie discusses various personality traits of runners, focusing on the data-obsessed, highly motivated to the anxious runner who seeks reassurance and the social runner who thrives in group settings.

The conversation explores... more

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Recent Guests

Adam Didyk
Head coach of Team Tempo Run and former Athletics Australia Coach of the Year nominee.
Team Tempo Run
Episode: 235. ICYMI - Adam Didyk: The Art of Coaching Australia's Fastest Marathon Runner
Tom O'Halloran
Physiotherapist, biomechanics specialist, and strength and conditioning expert
Episode: 233. ICYMI - Tom O'Halloran (Mechanics of Movement) - The Achilles Spring
Bec Haslam
Dietitian with a PhD in human physiology and owner of Nutrient Nation
Nutrient Nation
Episode: 232. Fueling Performance: Nutrition Insights for Runners | Bec Haslam (Sports Dietitian, PhD)
Katie Slattery
Senior lecturer at the School of Sport, Exercise and Rehab at UTS
UTS
Episode: 216. The Physiology of Altitude & Heat Training - Dr Katie Slattery
Hannah Mills
Sports dietitian at Ideal Nutrition
Ideal Nutrition
Episode: 214. Fueling Performance: Sports Dietitian Hanah Mills on Carbs, Electrolytes & Nutrition Science
Mick Chapman
Endurance athlete, Nutrition expert, and Public Health professional.
My Health Pledge
Episode: 211. Nutrition Insights for Ultra Runners: Research, Misinformation & Balance with Mick Chapman
Phil Gore
Backyard Ultra world record holder
Episode: 209. Phil Gore - Backyard Ultra WORLD RECORD holder!
David Fenton
Organizer of the Challenge for Change initiative and uncle of the host.
Episode: 208. Challenge for Change
Luke Vanderfeen
Physiotherapist, runner, and strength and conditioning coach
The Running Room
Episode: 207. REDs in Men: Luke Vanderfeen’s Story of Recovery, Identity & Overtraining

Hosts

Sophie Lane
Accredited Exercise Physiologist and Running Coach, co-host who combines her expertise in fitness with personal insights on the emotional aspects of running.
Lydia McKay
Running Physiotherapist and Personal Trainer, expert in injury management who provides valuable insights on physical and mental components of running.

Reviews

5.0 out of 5 stars from 126 ratings
  • Thanks!

    I just discovered your podcast and am really enjoying it! Just the right mix of chit-chat and running talk. Could you consider an episode on training tips for older runners please (50+ years)?

    Apple Podcasts
    5
    JudeH74
    Australiaa year ago
  • Best running podcast

    Thanks for keeping my company during the long runs, easy to listen, very entertaining and informative podcast, quite enjoyable, I look forward to see what’s new every week. The guests are always great, the solo sessions are just as good, it feels like I get to listen to old friends I didn’t know I had 😊

    Amazing job, keep it up!

    Apple Podcasts
    5
    Mogolla
    Australiaa year ago
  • A must listen for runners and aspiring runners

    I love this pod. I love the chat and they always have such great guests. They always make me get excited about running and how it is more than just one foot in front of the other.

    Apple Podcasts
    5
    Amhole
    Australia3 years ago
  • Must listen!

    An all-round great podcast for runners. “Solo Series Ep 12 - Strength Training 101” should be mandatory listening… either as an intro or a refresher.

    Apple Podcasts
    5
    Simon Siebert
    Australia3 years ago
  • Inspirational!

    I was looking for inspiration to help me get back into running and found it in this podcast. Wonderful! A must listen for all runners

    Apple Podcasts
    5
    ZPS165
    Australia4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many commend the insights shared by guests and expect guests to be experts in their fields, enriching the podcast experience.
Audience members find personal stories shared by the hosts, particularly about injuries and recovery, to be particularly inspirational and relatable.
Listeners appreciate the mix of informative and motivational content, often noting how the discussions feel relatable and friendly.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#116
United States/Sports/Running
Apple Podcasts
#53
Canada/Sports/Running
Apple Podcasts
#179
United Kingdom/Sports/Running
Apple Podcasts
#35
Australia/Sports/Running
Apple Podcasts
#18
Finland/Sports/Running
Apple Podcasts
#26
Norway/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

235. ICYMI - Adam Didyk: The Art of Coaching Australia's Fastest Marathon Runner
Q: How do you handle when your athletes maybe don't do as well as they'd hoped?
I need to wait and see when the emotion has settled to have that conversation, focusing on effective analysis rather than immediate reactions.
235. ICYMI - Adam Didyk: The Art of Coaching Australia's Fastest Marathon Runner
Q: How do you decide what that last conversation looks like?
I don't really see myself as someone that needs to motivate my athletes; I feel like they know how to motivate themselves.
233. ICYMI - Tom O'Halloran (Mechanics of Movement) - The Achilles Spring
Q: Tom, could you give us a bit of a rundown just first, what is the Achilles? Where is it? What does it do? What sort of tissue is it?
The Achilles is on the back of the calf. It's a tendon that attaches muscle to bone and stores elastic energy, playing a crucial role in running.
217. Structuring Your Training Week + Your Most Common Questions
Q: Is strength training still important if I run short distances?
Yes, strength training is beneficial for all runners and helps with injury prevention and performance.
217. Structuring Your Training Week + Your Most Common Questions
Q: What should I prioritize if I don't have time for both the gym and for running?
You should try and do both, but do less of both, focusing on shorter sessions for both activities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Stronger Stride Podcast

What is The Stronger Stride Podcast about and what kind of topics does it cover?

The content focuses on various aspects of running, including training strategies, injury prevention, nutrition, and mental health, providing listeners with valuable insights applicable to both seasoned runners and beginners alike. Episodes often feature guests ranging from athletes to health professionals who share their experiences and knowledge, aiming to improve not just running performance but overall well-being. A unique feature is the hosts' candid discussions about their own journeys through injuries, showcasing the emotional and psychological components of the sport.

Where can I find podcast stats for The Stronger Stride Podcast?

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How many listeners does The Stronger Stride Podcast get?

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What are the audience demographics for The Stronger Stride Podcast?

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How many subscribers and views does The Stronger Stride Podcast have?

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Which podcasts are similar to The Stronger Stride Podcast?

These podcasts share a similar audience with The Stronger Stride Podcast:

1. Inside Running Podcast
2. The Strength Running Podcast
3. Tread Lightly Running Podcast
4. The Women's Running Podcast
5. COFFEE CLUB: a running podcast about nothing

How many episodes of The Stronger Stride Podcast are there?

The Stronger Stride Podcast launched 5 years ago and published 237 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Stronger Stride Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Stronger Stride Podcast?

Recent guests on The Stronger Stride Podcast include:

1. Adam Didyk
2. Tom O'Halloran
3. Bec Haslam
4. Katie Slattery
5. Hannah Mills
6. Mick Chapman
7. Phil Gore
8. David Fenton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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