The Stronger Stride Podcast
Stronger StrideA podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and ... more
| Publishes | Twice weekly | Episodes | 273 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
Listen to this Podcast
Latest Episodes
275. Can Music Make You Run Better? The Science of Pre-Task Music
Can the right song actually improve your running performance? 🎧
In this episode, we dive into the science behind pre-task music and its impact on exercise performance, breaking down... more
In this episode, sports dietitian Matty Hart shares insights on nutrition strategies for athletes, the importance of personalised plans, and how to navigate the vast and often confusing world of nutrition information.
We explore practical tips for ... more
Thank you to ASICS for supporting this episode.
It's been one year since I found out I had a grade 3 (right leg) and grade 2 (left leg) bone stress injury. Here's an update of what I've learnt since then.
In this episode, I share my personal journ... more
*DISCLAIMER: this episode discusses addiction and mental health concerns. Please skip this episode if these topics are an issue for you.
Lifeline: 13 11 14
National Alcohol and Drug Hotline: 1800 250 015
Thank you to ASICS for supporting this epi... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Thanks!
I just discovered your podcast and am really enjoying it! Just the right mix of chit-chat and running talk. Could you consider an episode on training tips for older runners please (50+ years)?
Apple Podcasts5JudeH74
Australia2 years ago - Best running podcast
Thanks for keeping my company during the long runs, easy to listen, very entertaining and informative podcast, quite enjoyable, I look forward to see what’s new every week. The guests are always great, the solo sessions are just as good, it feels like I get to listen to old friends I didn’t know I had 😊
Amazing job, keep it up!
Apple Podcasts5MogollaAustralia2 years ago - A must listen for runners and aspiring runners
I love this pod. I love the chat and they always have such great guests. They always make me get excited about running and how it is more than just one foot in front of the other.
Apple Podcasts5AmholeAustralia4 years ago - Must listen!
An all-round great podcast for runners. “Solo Series Ep 12 - Strength Training 101” should be mandatory listening… either as an intro or a refresher.
Apple Podcasts5Simon SiebertAustralia4 years ago - Inspirational!
I was looking for inspiration to help me get back into running and found it in this podcast. Wonderful! A must listen for all runners
Apple Podcasts5ZPS165Australia4 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #232 |  United States/Sports/Running |
Apple Podcasts | #248 |  Canada/Sports/Running |
Apple Podcasts | #63 | Australia/Sports/Running |
Apple Podcasts | #250 |  Germany/Sports/Running |
Apple Podcasts | #51 |  Israel/Sports/Running |
Apple Podcasts | #60 |  Austria/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Stronger Stride Podcast
What is The Stronger Stride Podcast about and what kind of topics does it cover?
A practical, athlete-leaning show focused on running, training strategies, injury prevention, and mindset for performance and life. Episodes blend coaching philosophy, biomechanics, and medical perspectives with guest experts and seasoned runners, delivering actionable tips on training blocks, plyometrics, shoes, and race-day pacing. Noteworthy is the emphasis on accessible coaching, science-backed training, and a friendly, conversational host dynamic that makes technical topics approachable for a broad audience of runners and professionals alike.
Where can I find podcast stats for The Stronger Stride Podcast?
Rephonic provides a wide range of podcast stats for The Stronger Stride Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Stronger Stride Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Stronger Stride Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Stronger Stride Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Stronger Stride Podcast?
Rephonic provides comprehensive predictive audience data for The Stronger Stride Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Stronger Stride Podcast have?
To see how many followers or subscribers The Stronger Stride Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Stronger Stride Podcast?
These podcasts share a similar audience with The Stronger Stride Podcast:
1. The Running Explained Podcast
2. The Strength Running Podcast
3. Tread Lightly Running Science Podcast
4. Run4PRs
5. Some Work, All Play
How many episodes of The Stronger Stride Podcast are there?
The Stronger Stride Podcast launched 6 years ago and published 273 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Stronger Stride Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Stronger Stride Podcast?
Rephonic pulls ratings and reviews for The Stronger Stride Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Stronger Stride Podcast?
Rephonic provides full transcripts for episodes of The Stronger Stride Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Stronger Stride Podcast?
Recent guests on The Stronger Stride Podcast include:
1. Georgia Weir
2. Grace Lynch
3. Angus Bradley
4. Tim Ashelford
5. Beau Tyrrell
6. Dr Izzy Smith
7. Paul McKinnon
8. Andrea Doney
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.