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Artwork for The Stronger Stride Podcast

The Stronger Stride Podcast

Stronger Stride
Heart Rate Variability
Athletic Performance
Injury Prevention
Mental Health
Endurance Sports
Sleep Science
Sydney Marathon
Trail Running
Canberra Half Marathon
Sydney Backyard Ultra
Marathon Training
Ultra-Trail Australia
Trail Championships Australia
Sleep Quality
All In Stride
Balance
Cognitive Performance
Napping
Nutrition
Ultra Running

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and ... more

PublishesTwice weeklyEpisodes243Founded5 years ago
Number of ListenersCategories
SportsRunning

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Artwork for The Stronger Stride Podcast

Latest Episodes

In Case You Missed It - this is a catch-up episode of one of our favourites from 2023!

*Interview starts at 17:10*

Highly esteemed Ian Griffiths joins us on the pod today to chat about running biomechanics from a sports podiatry perspective. Ian is... more

In this episode, Sports Chiropractor Luke discusses his extensive background in running and injury management. He emphasises the complexity of running injuries, the importance of a holistic approach to treatment, and the need for runners to understan... more

In case you missed it! Here is a throwback to one of our favourite early episodes.

*Interview starts at 18:00*

Ep: 82: Disordered Eating in Runners / Dietitian Maddi Parsons

Maddi Parsons is a dietitian specialising in disordered eating, mental h... more

240. Can We Visualise Our Way To Improved Running Performance?

Today we dive into one of the most underused but powerful tools in performance; visualisation. Can we visualise our way to better performance? Today we unpack the affect of mental rehear... more

Key Facts

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Recent Guests

Ian Griffiths
Sports podiatrist, researcher, and lecturer
Queen Mary University London and Monash University
Episode: 243. ICYMI - Sports Podiatrist Ian Griffiths - Running Biomechanics & Lower Limb Injury
Maddi Parsons
Accredited practicing dietitian and nutritionist specializing in eating disorders and mental health recovery
Maddi Parsons Nutrition
Episode: 241. ICYMI - Disordered Eating in Runners w/ Dietitian Maddi Parsons
Scott Goddard
PhD candidate researching sport and exercise psychology
Southern Cross University
Episode: 239. ICYMI: Flow State + Goal Setting for Runners w/ Scott Goddard PhD
Jack Saunders
Triathlon coach and physiotherapy student
GC Social Tri Club and Enduro Strength Performance
Episode: 238. Triathlon Training, Volume & Longevity with Coach Jack Saunders
Andy Bryant
Podiatrist and educator focused on barefoot and minimalist footwear
Episode: 237. ICYMI - Andy Bryant - Barefoot Podiatrist
Dr. Bill Evans
Exercise physiologist and founder of the Endurance Lab
Endurance Lab
Episode: 236. Dr Bill Evans (PhD) - The Physiology of Running - Fatigue, Adaptations & De-Training
Adam Didyk
Head coach of Team Tempo Run and former Athletics Australia Coach of the Year nominee.
Team Tempo Run
Episode: 235. ICYMI - Adam Didyk: The Art of Coaching Australia's Fastest Marathon Runner
Tom O'Halloran
Physiotherapist, biomechanics specialist, and strength and conditioning expert
Episode: 233. ICYMI - Tom O'Halloran (Mechanics of Movement) - The Achilles Spring
Bec Haslam
Dietitian with a PhD in human physiology and owner of Nutrient Nation
Nutrient Nation
Episode: 232. Fueling Performance: Nutrition Insights for Runners | Bec Haslam (Sports Dietitian, PhD)

Hosts

Sophie Lane
Accredited Exercise Physiologist and Running Coach, co-host who combines her expertise in fitness with personal insights on the emotional aspects of running.
Lydia McKay
Running Physiotherapist and Personal Trainer, expert in injury management who provides valuable insights on physical and mental components of running.

Reviews

5.0 out of 5 stars from 129 ratings
  • Thanks!

    I just discovered your podcast and am really enjoying it! Just the right mix of chit-chat and running talk. Could you consider an episode on training tips for older runners please (50+ years)?

    Apple Podcasts
    5
    JudeH74
    Australiaa year ago
  • Best running podcast

    Thanks for keeping my company during the long runs, easy to listen, very entertaining and informative podcast, quite enjoyable, I look forward to see what’s new every week. The guests are always great, the solo sessions are just as good, it feels like I get to listen to old friends I didn’t know I had 😊

    Amazing job, keep it up!

    Apple Podcasts
    5
    Mogolla
    Australiaa year ago
  • A must listen for runners and aspiring runners

    I love this pod. I love the chat and they always have such great guests. They always make me get excited about running and how it is more than just one foot in front of the other.

    Apple Podcasts
    5
    Amhole
    Australia3 years ago
  • Must listen!

    An all-round great podcast for runners. “Solo Series Ep 12 - Strength Training 101” should be mandatory listening… either as an intro or a refresher.

    Apple Podcasts
    5
    Simon Siebert
    Australia3 years ago
  • Inspirational!

    I was looking for inspiration to help me get back into running and found it in this podcast. Wonderful! A must listen for all runners

    Apple Podcasts
    5
    ZPS165
    Australia4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many commend the insights shared by guests and expect guests to be experts in their fields, enriching the podcast experience.
Audience members find personal stories shared by the hosts, particularly about injuries and recovery, to be particularly inspirational and relatable.
Listeners appreciate the mix of informative and motivational content, often noting how the discussions feel relatable and friendly.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#204
Canada/Sports/Running
Apple Podcasts
#13
Australia/Sports/Running
Apple Podcasts
#48
Germany/Sports/Running
Apple Podcasts
#18
India/Sports/Running
Apple Podcasts
#48
Norway/Sports/Running
Apple Podcasts
#66
South Korea/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

241. ICYMI - Disordered Eating in Runners w/ Dietitian Maddi Parsons
Q: Are there specific nutritional needs for runners to consider?
Runners need to ensure they're not just eating whole foods but also incorporating easily digestible energy sources like gels for endurance events.
241. ICYMI - Disordered Eating in Runners w/ Dietitian Maddi Parsons
Q: How should someone balance their diet when preparing for an endurance event?
It's important to focus on adequate fueling, including carbohydrates the night before, and some planning to ensure you're eating enough around your training sessions.
241. ICYMI - Disordered Eating in Runners w/ Dietitian Maddi Parsons
Q: What are some signs that a runner may be at risk of developing disordered eating or an eating disorder?
Signs can include changes in energy levels, fatigue, menstrual cycle irregularities for females, and reduced recovery ability after training.
238. Triathlon Training, Volume & Longevity with Coach Jack Saunders
Q: How can a beginner approach their swim training?
Beginners should focus on efficient technique first, gradually increase distance and then vary their workouts by incorporating drills, speed work, and strength training to help improve their overall swimming performance.
238. Triathlon Training, Volume & Longevity with Coach Jack Saunders
Q: How essential is it to practice running immediately after a swim?
Brick sessions, especially the bike-to-run transition, are important to adapt the body to the demands of a triathlon, but care must be taken with the load to avoid injury.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Stronger Stride Podcast

What is The Stronger Stride Podcast about and what kind of topics does it cover?

The content focuses on various aspects of running, including training strategies, injury prevention, nutrition, and mental health, providing listeners with valuable insights applicable to both seasoned runners and beginners alike. Episodes often feature guests ranging from athletes to health professionals who share their experiences and knowledge, aiming to improve not just running performance but overall well-being. A unique feature is the hosts' candid discussions about their own journeys through injuries, showcasing the emotional and psychological components of the sport.

Where can I find podcast stats for The Stronger Stride Podcast?

Rephonic provides a wide range of podcast stats for The Stronger Stride Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Stronger Stride Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Stronger Stride Podcast get?

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What are the audience demographics for The Stronger Stride Podcast?

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How many subscribers and views does The Stronger Stride Podcast have?

To see how many followers or subscribers The Stronger Stride Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Stronger Stride Podcast?

These podcasts share a similar audience with The Stronger Stride Podcast:

1. The Running Channel Podcast
2. Peak Pursuits
3. Cheeky Run Club
4. The Runna Podcast
5. The Triathlon Hour

How many episodes of The Stronger Stride Podcast are there?

The Stronger Stride Podcast launched 5 years ago and published 243 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Stronger Stride Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Stronger Stride Podcast?

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What guests have appeared on The Stronger Stride Podcast?

Recent guests on The Stronger Stride Podcast include:

1. Ian Griffiths
2. Maddi Parsons
3. Scott Goddard
4. Jack Saunders
5. Andy Bryant
6. Dr. Bill Evans
7. Adam Didyk
8. Tom O'Halloran

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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