The Stronger Stride Podcast
Stronger StrideA podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and ... more
| Publishes | Twice weekly | Episodes | 252 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||
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Latest Episodes
In case you missed it - one of our favourite episodes from the archives.
*Interview starts at 21:45*It was a privilege to chat to Nick Jankovskis, Sport and Exercise Scientist with a Master of High Performance Sport. Nick has an extensive backgroun... more
This episode explores the science behind cardiovascular and tendon adaptations during return to running post-injury, discusses social media running trends, and offers practical advice on combining walking and running in races.
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*In case you missed it - one of our favourites from the archives - Flow State + Goal Setting for runners w/ Scott Goddard PhD
*Interview starts at 15:40*
It was an honour to be joined by sports and exercise psychologist, researcher and PhD Scott Go... more
249. Why Do I Keep Getting Running Injuries? (And How to Break the Cycle)
If you feel like you’re constantly dealing with niggles, setbacks, or full-blown injuries… this episode is for you.
Lydia dives into one of the most common (and frustrating) ... more
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- Thanks!
I just discovered your podcast and am really enjoying it! Just the right mix of chit-chat and running talk. Could you consider an episode on training tips for older runners please (50+ years)?
Apple Podcasts5JudeH74
Australiaa year ago - Best running podcast
Thanks for keeping my company during the long runs, easy to listen, very entertaining and informative podcast, quite enjoyable, I look forward to see what’s new every week. The guests are always great, the solo sessions are just as good, it feels like I get to listen to old friends I didn’t know I had 😊
Amazing job, keep it up!
Apple Podcasts5MogollaAustralia2 years ago - A must listen for runners and aspiring runners
I love this pod. I love the chat and they always have such great guests. They always make me get excited about running and how it is more than just one foot in front of the other.
Apple Podcasts5AmholeAustralia3 years ago - Must listen!
An all-round great podcast for runners. “Solo Series Ep 12 - Strength Training 101” should be mandatory listening… either as an intro or a refresher.
Apple Podcasts5Simon SiebertAustralia3 years ago - Inspirational!
I was looking for inspiration to help me get back into running and found it in this podcast. Wonderful! A must listen for all runners
Apple Podcasts5ZPS165Australia4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #210 |  Canada/Sports/Running |
Apple Podcasts | #239 |  United Kingdom/Sports/Running |
Apple Podcasts | #76 | Australia/Sports/Running |
Apple Podcasts | #49 |  Poland/Sports/Running |
Apple Podcasts | #65 |  Sweden/Sports/Running |
Apple Podcasts | #85 |  South Korea/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Stronger Stride Podcast
What is The Stronger Stride Podcast about and what kind of topics does it cover?
A thoughtful show for runners and fitness enthusiasts, mixing practical training advice with insights from health professionals and experienced coaches. Episodes span running biomechanics, injury management, nutrition for endurance, and mental strategies like visualization and goal setting, all delivered through conversational interviews and real-world coaching tips. Notable strengths include evidence-informed discussions, a focus on sustainable training and injury prevention, plus the hosts' personable, on-topic banter that makes complex topics approachable for both beginners and advanced runners.
Where can I find podcast stats for The Stronger Stride Podcast?
Rephonic provides a wide range of podcast stats for The Stronger Stride Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Stronger Stride Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Stronger Stride Podcast get?
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What are the audience demographics for The Stronger Stride Podcast?
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How many subscribers and views does The Stronger Stride Podcast have?
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Which podcasts are similar to The Stronger Stride Podcast?
These podcasts share a similar audience with The Stronger Stride Podcast:
1. Inside Running Podcast
2. The Real Science of Sport Podcast
3. The Running Channel Podcast
4. The Women's Running Podcast
5. The Runna Podcast
How many episodes of The Stronger Stride Podcast are there?
The Stronger Stride Podcast launched 5 years ago and published 252 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Stronger Stride Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Stronger Stride Podcast?
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How do I access podcast episode transcripts for The Stronger Stride Podcast?
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What guests have appeared on The Stronger Stride Podcast?
Recent guests on The Stronger Stride Podcast include:
1. Scott Goddard
2. Joe Keain
3. Maddie (Physio Mads)
4. Josh Kwan
5. Ian Griffiths
6. Maddi Parsons
7. Jack Saunders
8. Andy Bryant
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.