A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise P... more
Publishes | Weekly | Episodes | 184 | Founded | 4 years ago |
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Number of Listeners | Categories | RunningSports |
183. Catch Up: Training / Injuries / Running News
182. I've torn my calf...now what?
Last week I tore my calf and so I thought I'd take you through the physio's guide to identifying and rehabbing a calf tear. The to-dos and not-to-dos which you can try out yourself.
This ep covers;
- calf anat... more
181. Multiple stress fractures to podium finish at UTA100k with Juliette Soule
Juliette Soule is a Sydney based trail runner, born in Christchurch NZ.
Juliette has surged onto the scene debuting her first 100k during COVID times and most recentl... more
In this episode Sophie chats about some important considerations when buying a pair of running shoes.
Factors such as fit, comfort, heel-toe drop, flexibility and different midsole types.
She also breaks down the main shoe categories and how to... more
Find out how many people listen to The Stronger Stride Podcast and see how many downloads it gets.
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I just discovered your podcast and am really enjoying it! Just the right mix of chit-chat and running talk. Could you consider an episode on training tips for older runners please (50+ years)?
Thanks for keeping my company during the long runs, easy to listen, very entertaining and informative podcast, quite enjoyable, I look forward to see what’s new every week. The guests are always great, the solo sessions are just as good, it feels like I get to listen to old friends I didn’t know I had 😊
Amazing job, keep it up!
I love this pod. I love the chat and they always have such great guests. They always make me get excited about running and how it is more than just one foot in front of the other.
An all-round great podcast for runners. “Solo Series Ep 12 - Strength Training 101” should be mandatory listening… either as an intro or a refresher.
I was looking for inspiration to help me get back into running and found it in this podcast. Wonderful! A must listen for all runners
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Listeners, engagement and demographics and more for this podcast.
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The Stronger Stride Podcast launched 4 years ago and published 184 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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