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The StressFreeMD Podcast

Robyn Tiger, MD, DipABLM, FACLM
Stress Management
Self-Care
Lifestyle Medicine
Stress Relief
Mental Health
Communication
Well-Being
NASA
Weight Management
Social Connections
Stressfreemd
Meditation
Stress
Peak Performance
Teen Health
Stress Free MD
Menopause
Productivity MD
Critical Care Medicine
Healthy Lifestyle

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!

PublishesWeeklyEpisodes191Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The StressFreeMD Podcast

Latest Episodes

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

In this inspiring episode, Dr. Robyn Tiger sits down with Dr. Kara Wada, a quadruple board-certified physician in pediatric and adult allergy & immunolo... more

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

What if one of the most powerful prescriptions for better health isn't found in a pharmacy?

In this episode of The StressFreeMD Podcast, Dr. Robyn Tige... more

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

How much time do you spend trapped in "what if" thoughts?

Rumination, blame, shame, worry, and fear can keep us stuck in the past feeling heavy, overwh... more

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

Are you paying attention to what fuels you and what drains you?

In this episode, Dr. Robyn Tiger invites you to explore your personal energy landscape ... more

Key Facts

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Contact Information
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Wendy Schofer
Dual board certified pediatrician and lifestyle physician; improv comedian; founder of Family in Focus
Family in Focus
Episode: Using Improv as a Bridge to Health with Dr. Wendy Schofer
Dr. Melinda Rathkopf
Board certified allergist, immunologist, and pediatrician; medical director of allergy at Children's Healthcare of Atlanta; associate professor of pediatrics at Emory University; founder of Declutter Docs
Declutter Docs; Children's Healthcare of Atlanta; Emory University
Episode: Declutter Docs with Dr. Melinda Rathkopf
Dr. Jonathan Fisher
Harvard-trained cardiologist, author of Just One Heart
Novant Health; Ending Clinician Burnout Global Community
Episode: Transform & Emerge Through ASPIRE: Healing the Healers with Dr. Jonathan Fisher
Dr. Tracy Asamoah
Child and Adolescent Psychiatrist, coach trainer, writer focused on autoimmune disorders
Independent; writer for Global Autoimmune Institute
Episode: Cultivating Thriving Leadership in Healthcare with Dr. Tracy Asamoah
Heather Gatcombe
Board certified radiation oncologist at Emory University; pediatric advocate for mitochondrial disease
Emory University; United Mitochondrial Disease Foundation
Episode: Physician Mom & Child Advocate with Dr. Heather Gatcombe
Dr. Becky Caldwell
OBGYN hospitalist, mother of two
US Women's Medical Soccer Team
Episode: Make it Happen! 1st Women's Medical Soccer Team with Dr. Becky Caldwell
Dr. Amna Shabbir
TEDx speaker, physician; focus on perfectionism, wellbeing, and leadership
Success Curated / Success Reimagined with Amna Shabbir MD
Episode: Modern Perfectionism with Dr. Amna Shabbir
Dr. Jailyn Avila
Emergency physician, transgender advocate, and founder/lead at Core Ultrasound
Core Ultrasound
Episode: Living Your Most Authentic Life with Dr. Jailyn Avila
Dr. Erica Bove
Fertility specialist; founder of Love and Science Thriving Through Infertility
University of Vermont; Love and Science Fertility
Episode: Love & Science on the Fertility Journey with Dr. Erica Bove

Host

Dr. Robyn Tiger
Host of StressFreeMD/Stress Free MD programs, physician wellness and trauma-informed mind-body expert.

Reviews

5.0 out of 5 stars from 34 ratings
  • Dr. Tiger's approach to managing stress is so calm, peaceful, and accessible. I have incorporated so many aspects into my own life with wonderful results. Thank you Dr. Tiger!

    Podcast Addict
    5
    Leah Brancheck
    a year ago
  • Inspirational

    Dr. Robyn Tiger’s podcast is inspirational, soothing to listen to, and so nourishing for the mind and soul. Thank you for providing such an amazing resource- I am sharing with family and friends!

    Apple Podcasts
    5
    alisu03
    United States3 years ago
  • Amazing Stress Relieving Tips

    I absolutely love Dr. Robyn Tiger’s podcast! Her episodes give tips for relieving stress and anxiety while creating calm in your life! Her voice is very calming and her episodes are short and direct, so I can quickly use her tools quickly in everyday life. I never miss an episode and direct others to her podcast and website for her various resources!

    Apple Podcasts
    5
    Simona882
    United States3 years ago
  • Great Podcast Show!

    Dr. Robyn Tiger is a fantastic influencer when it comes to physicians, physician wellness, and well being. Her podcast is awesome, with great content and great guests. Highly recommended.

    Apple Podcasts
    5
    Christopher H. Loo, MD-PhD
    United States4 years ago
  • Actionable advice and tangible self care tips.

    Dr Tiger and her guests are incredibly knowledgeable, but in a sweet, educational, and approachable way that everyone can understand and enjoy! You’ll get tons of actionable advice and tangible self care tips. Thank you so much for putting out such a needed stress free show - keep up the great work!

    RFSilva

    Apple Podcasts
    5
    RosangelaFatima
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Strong emphasis on burnout prevention for healthcare professionals
Promotional segments for coaching and retreats are prevalent but feel integrated
Clear, calming guidance on stress management and self-care
Motivating guest lineup and practical steps
Listener-friendly format with short, actionable snippets

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#146
India/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Honoring Your Energy
Q: What drains your energy?
Listeners are guided to identify drains like interruptions, toxic relationships, over-commitment, and living to meet others' expectations, then to contrast these with energizers to reshape daily choices.
Using Improv as a Bridge to Health with Dr. Wendy Schofer
Q: Let's talk about how you even got into improv and how that led to your current work.
I started improv during a period of burnout and transitions, and I found that the practice helped me show up as my authentic self. Returning later with my son, I could use the tools to connect with families in a way that felt real, allowed emotions to be named, and created a safe space for discussion about food, behavior, and health.
Cultivating Thriving Leadership in Healthcare with Dr. Tracy Asamoah
Q: What practical steps can leaders take to stay nourished while leading under pressure?
Start with knowing your values and strengths, prioritize self-care as non-negotiable, and use tools like narrative and somatic coaching to align body and mind, enabling sustainable leadership.
Cultivating Thriving Leadership in Healthcare with Dr. Tracy Asamoah
Q: What makes a leader different from a clinician when promoted, and how can leaders cultivate those skills?
A leader focuses on how the team experiences the work, engages people toward a shared vision, and supports collective growth, which requires self-awareness and the ability to manage and respond to others' needs while aligning with organizational goals.
Transform & Emerge Through ASPIRE: Healing the Healers with Dr. Jonathan Fisher
Q: What happens after the retreat in terms ongoing support?
A private group chat remains active after the retreat to sustain connections, with continued access to the community and ongoing support.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The StressFreeMD Podcast

What is The StressFreeMD Podcast about and what kind of topics does it cover?

The material across recent episodes centers on practical strategies to reduce stress, improve well-being, and lead with calm under pressure. Topics frequently revolve around boundaries, mindful pauses, perspective shifting, and crew-based collaboration in healthcare, along with promotional mentions of retreats, coaching, and educational programs. Unique angles include space-inspired stress relief, physician burnout recovery, and transforming relationships and work dynamics to build resilience. Listeners can expect short, actionable guidance, relatable physician perspectives, and a steady emphasis on mind-body approaches to everyday stress reduction, workplace wellness, and personal growth.

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How many listeners does The StressFreeMD Podcast get?

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What are the audience demographics for The StressFreeMD Podcast?

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Which podcasts are similar to The StressFreeMD Podcast?

These podcasts share a similar audience with The StressFreeMD Podcast:

1. The Mel Robbins Podcast
2. PLANTSTRONG Podcast
3. The Rich Roll Podcast
4. IMO with Michelle Obama and Craig Robinson
5. Losing 100 Pounds with Corinne, Weightloss for Women

How many episodes of The StressFreeMD Podcast are there?

The StressFreeMD Podcast launched 5 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The StressFreeMD Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The StressFreeMD Podcast?

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What guests have appeared on The StressFreeMD Podcast?

Recent guests on The StressFreeMD Podcast include:

1. Dr. Wendy Schofer
2. Dr. Melinda Rathkopf
3. Dr. Jonathan Fisher
4. Dr. Tracy Asamoah
5. Heather Gatcombe
6. Dr. Becky Caldwell
7. Dr. Amna Shabbir
8. Dr. Jailyn Avila

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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