The Stress Less Guru
The Stress Less GuruThe Stress Less Guru Podcast is your calm space in a loud world. Hosted by The Stress Less Guru, this podcast is all about caring for the mind, the body, and the soul, without dogma, gimmicks, or spiritual shortcuts. No yelling. No hustle culture. No pretending everything is fine. Just honest reflection, psychology, philosophy, spirituality, and practical wisdom for people trying to survive, heal,... more
| Publishes | Weekly | Episodes | 7 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Categories | Religion & SpiritualitySpirituality | ||||
Listen to this Podcast
Latest Episodes
Who are you, really? When you look in the mirror, you see skin, eyes, hair, shoulders… but is that actually ’you’?
In this episode, The Stress Less Guru dives deep into the question of identity, exploring why we are not our physical bodies, but rath... more
Ever wonder why most people seem to go along with the crowd while others naturally resist? In this episode, we dive deep into the psychology behind the 70/30 split, a fascinating pattern showing that roughly 70% of people tend to comply with social p... more
We’ve all heard it: “Just be yourself.” But what does that even mean when you’re a different person at work, at home, with friends, or alone at 2 AM? Drawing from psychology and decades of personal transformation, the Stress Less Guru explores why we... more
Stuck in traffic with your blood pressure rising? Ancient Roman philosophers had the toolkit to turn that chaos into calm.
In this episode, we explore how Stoic philosophy transforms your daily commute from a stress trigger into an opportunity for g... more
What can observing ant colonies teach us about managing stress? In this episode, The Stress Less Guru shares childhood memories of watching insects and how those simple observations revealed profound truths about knowing when to step away from stress... more
That voice telling you your work isn’t good enough? It’s not your enemy—it’s an overprotective friend with bad boundaries.
In this episode, we explore why anxiety acts like a smoke alarm that can’t tell the difference between a five-alarm fire and a... more
The thing we fear is not always what we perceive it to be. Sometimes the things we fear most are merely a reflection of ourselves. In this episode will dive into my real world fear of the face (my own reflection, misunderstood as a child) at the bott... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #227 |  Ireland/Religion & Spirituality/Spirituality |
Top Spirituality Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of The Stress Less Guru are there?
The Stress Less Guru launched 5 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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