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The Stigma Shift | Uncovering Mental Health with St John of God University Hospital

St John of God University Hospital Dublin
Mental Health
Stress Management
Digital Overload
Planetary Health
Digital Well-Being
Social Media
Burnout
Nature-Based Interventions
Social Prescribing
Self-Care
Dopamine
Mindfulness Practices
Work-Life Balance
Anxiety
Cortisol
Social Work
Environmental Justice

A thoughtful, accessible podcast from St John of God University Hospital in Dublin that aims to demystify mental healthcare and reduce stigma through expert conversations and relatable content. With each episode you get practical insights in a friendly, non-clinical tone. Whether you're personally experiencing challenges, supporting a loved one, or simply interested in improving your wellbeing, ou... more

PublishesMonthlyEpisodes4Founded2 months ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

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Artwork for The Stigma Shift

Latest Episodes

Spending time in nature feels instinctively restorative, but what does the science actually say about why green spaces improve our mental health? In this episode of The Stigma Shift, Senior Social Worker Shirley Gleeson explores the growing field of ... more

Feeling overwhelmed, burned out, or constantly running on empty? You’re not alone. In today’s fast-paced world, stress has become a daily companion for many of us—quietly impacting our sleep, energy levels, mood, and even physical health.

 

Today, we... more

Constant notifications, endless scrolling, and the pressure to stay connected have become a silent source of stress for many of us. Our hyper-digital world promises connection but can more often leave us feeling isolated, distracted, and emotionally ... more

A thoughtful, accessible podcast from St John of God University Hospital in Dublin that aims to demystify mental healthcare and reduce stigma through expert conversations and relatable content. 

With each episode you get practical insights in a frie... more

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Recent Guests

Shirley Gleeson
Senior social worker with over 25 years of experience, specializing in nature-based therapeutic approaches.
St John of God University Hospital
Episode: Modern Disconnect: Restoring Mental Health Through Nature
Denise McGinley
Health promotion nurse specialist at St John of God University Hospital
St John of God University Hospital
Episode: Breaking the Stress Cycle: Tools You Can Start Using Today
Amy Watchorn
Senior Clinical Psychologist at St John of God University Hospital
St John of God University Hospital
Episode: Digital Overload: Finding Calm in a Hyperconnected World

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Talking Points

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Modern Disconnect: Restoring Mental Health Through Nature
Q: What kind of activities or programs have you seen making the biggest impact for people?
Therapeutic horticulture and nature-based mindfulness programs have been transformative for many patients.
Modern Disconnect: Restoring Mental Health Through Nature
Q: What does the planetary health concept mean and how does it connect with mental health?
Planetary health is the idea that the health of people and the health of the planet are deeply connected. Our well-being relies on the environment's quality.
Digital Overload: Finding Calm in a Hyperconnected World
Q: What would be recommendations for someone feeling anxious about their social media usage?
Practices such as mindfulness, purposeful attention in interactions, and making time for offline activities can help.
Digital Overload: Finding Calm in a Hyperconnected World
Q: How can one recognize when social media is having an unusually negative effect on them?
By assessing feelings during and after online interactions—whether they feel anxious, disconnected, or fulfilled can help gauge their social media impact.
Digital Overload: Finding Calm in a Hyperconnected World
Q: When do you think using our phones becomes an addiction?
It can be complex as everyone is different, but if a person feels anxious without their device and they can't be away from it for an hour, it may be problematic.

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Which podcasts are similar to The Stigma Shift?

These podcasts share a similar audience with The Stigma Shift:

1. Real Health with Karl Henry
2. The Mind Full Podcast
3. The Indo Daily
4. My Therapist Ghosted Me
5. Catch Up with Louise McSharry

How many episodes of The Stigma Shift are there?

The Stigma Shift launched 2 months ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Stigma Shift?

Recent guests on The Stigma Shift include:

1. Shirley Gleeson
2. Denise McGinley
3. Amy Watchorn

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