Rephonic
Artwork for The Steep Stuff Podcast

The Steep Stuff Podcast

James Lauriello
Trail Running
Mountain Running
Team USA
Broken Arrow 46K
Sunapee Scramble
Broken Arrow
US Mountain Running Championship
World Trail Championship
Ultra Running
Sub-Ultra Mountain Running
Cirque Series
Golden Trail World Series
Golden Trail Series
World Mountain Running Championship
Speedgoat 50K
Colorado
Broken Arrow Sky Race
Gopro Games
UTMB
Sky Running

Your Source for all Things Trail, Mountain & Skyrunning

PublishesDailyEpisodes354Founded2 years ago
Number of ListenersCategories
SportsRunningWilderness

Listen to this Podcast

Artwork for The Steep Stuff Podcast

Latest Episodes

Send us Fan Mail

You can hear it right away: Sean McCauley isn’t chasing trail running just for a result, he’s chasing a life he actually wants to live. We talk through his origin story of starting to run at six to spend time with his dad in a milit... more

Send us Fan Mail

A sponsorship announcement is only interesting if it changes something real, and that’s why we wanted to hit record with Alexa Aragon. Alexa is now officially part of Mammut and La Sportiva’s athlete teams, and she’s clear about wha... more

Send us Fan Mail

Mount Marathon looks simple on paper, but Sophie Wright explains why it can leave your entire body trashed for days. We talk about that unique kind of post-race soreness, how falling and braking on steep terrain adds up fast, and wh... more

Send us Fan Mail

A lot of athletes say they love the mountains, but Andy Cornish actually builds her whole season around them. We talk about Jackson Hole summer life, getting up on the Grand Teton, and how growing up in the Tetons shaped a style tha... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Boulder Boys Show
The Boulder Boys ShowThe Boulder Boys
Singletrack
SingletrackFinn Melanson
Crack A Brew With AJW
Crack A Brew With AJWAndy Jones-Wilkins
The Trail Network Podcast
The Trail Network PodcastThe Trail Network Podcast

Recent Guests

Karina Andersen
Elite sky runner and fitness athlete
Episode: #184 - Karina Andersen
Jen Day Denton
FKT queen, decorated female FKT athlete
Episode: #183 - Jen Day Denton
Marshall Graybill
Trail runner and PhD student; engineer
Self / Team Trail? (mentioned affiliations within episode)
Episode: #182 - Marshall Graybill
Maya Rayle
2026 US Mountain Running Champion, elite trail runner
Self/Team USA
Episode: Maya Rayle - Post Sunapee Scramble (U.S. Mountain Running Championship) Interview
Ares Reading
Fourth place finisher at yesterday's US Mountain Running Championship
US Mountain Running Championship
Episode: Ares Reading - Post Sunapee Scramble (U.S. Mountain Running Championship) Interview
Steve Taylor
Founder of the Collegiate Running Association
Collegiate Running Association
Episode: 2026 USATF Mountain Running Championship - Sunapee Scramble Live Stream Audio
Julian Lacasse
Race director of Défi des couleurs (WMRA circuit)
Diffé des Couleurs
Episode: 2026 USATF Mountain Running Championship - Sunapee Scramble Live Stream Audio
Ben Cook
President of Marathon Sports
Marathon Sports
Episode: 2026 USATF Mountain Running Championship - Sunapee Scramble Live Stream Audio
Remi Leroux
Canadian trail runner and WMRA competitor
Canada
Episode: 2026 USATF Mountain Running Championship - Sunapee Scramble Live Stream Audio

Host

James Lorello
Host of The Steep Stuff Podcast

Reviews

4.8 out of 5 stars from 118 ratings
  • One of the most thoughtful trail running podcasts out there.

    The Steep Stuff Podcast goes way beyond the nuanced race results and gear talk. James is a true professional and there’s a clear sense of perfecting the craft over the last year. The conversations feel real, unforced, and human. It’s more like sitting in on a long run chat than listening to an interview. You’re listening and feel like you’re part of the conversation.

    What sets it apart is the patience, the honesty of each guest, and James ability to drive the podcast forward. Guests are given s... more

    Apple Podcasts
    5
    dakotarunsfar
    United States6 months ago
  • One of the best in the biz

    This is one of the best sports podcasts period! As a former guest and listener to every episode, James is a wonderfully kind, thoughtful, and perceptive interviewer who really does his research on each guest and thinks of creative ways to connect with them. His genuine interest in each person and love for the sport shines through every ep.

    Apple Podcasts
    5
    AbbyBennettNH
    United States7 months ago
  • Loving it

    James has a lot of guests, but he’s so great at picking excellent athletes to bring on and having a conversation in a way that makes everyone comfortable and engaging. Seriously impressed by his interview skills!

    Apple Podcasts
    5
    AL1992CC
    United States10 months ago
  • Trail running is for the people

    Professional and elite sports frequently feel so distant and difficult to grasp for the average person. James does a great job removing all the noise and gets into real, down-to-earth conversations with the sport’s best. It’s refreshing to listen to a podcast that puts genuineness above all else. Keep up the great work!

    Apple Podcasts
    5
    Danny Cuadrado
    United Statesa year ago
  • Very good

    Up there with Singletrack and Freetrail. Really great podcast. James, I love to know who coaches these beasts and what their workouts look like so please keep asking!

    Apple Podcasts
    5
    GOghrgjtf
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Praise comes for bringing diverse, elite voices in sub-ultra mountain running to light.
Listeners praise the host's preparation and thoughtful, unforced interview style.
Episodes are seen as authentic, with deep dives beyond race results.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#95
United States/Sports/Running
Apple Podcasts
#238
Canada/Sports/Running
Apple Podcasts
#179
Australia/Sports/Running
Apple Podcasts
#93
Norway/Sports/Running
Apple Podcasts
#99
South Africa/Sports/Running
Apple Podcasts
#111
New Zealand/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

#167 - Kalie McCrystal
Q: What sparked the move from law to professional skyrunning?
She details a realization and a moment of financial and personal clarity after success in races, leading to a multi-year plan to pursue racing while managing finances and sponsorships.
Maya Rayle - Post Sunapee Scramble (U.S. Mountain Running Championship) Interview
Q: Did you go in thinking that you were capable of winning the race?
Maya explains she didn't set explicit win expectations but aimed to put herself in the mix and see what happened, feeling the race out and adapting her plan as it unfolded.
#183 - Jen Day Denton
Q: How did the paragliding accident shape your outlook on risk and future goals?
It deepened gratitude and strengthened resolve to chase dreams, while prioritizing safety and family, with Everest on the horizon as a motivating long-term goal.
#183 - Jen Day Denton
Q: What inspired the trip to Pico de Orizaba after your other records?
She pursued Pico de Orizaba as a step toward Everest, aligning a long-term dream with a practical opportunity while traveling with her husband in a trip that became a memorable mountaineering experience.
#183 - Jen Day Denton
Q: Did you run it all like in high school, college, like any of that?
She explains there was no formal running background; she did team sports, but running was never a formal pursuit, and FKTs grew from curiosity and love for the mountains rather than a race mindset.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Steep Stuff Podcast

What is The Steep Stuff Podcast about and what kind of topics does it cover?

This show centers on sub-ultra and endurance trail running, often pairing elite athletes with the host's deep knowledge of the sport. Episodes typically cover race strategy, training philosophies, course breakdowns, sponsorship dynamics, and the realities of balancing demanding athletic careers with daily life. A notable throughline is a willingness to unpack nuanced topics—from race tactics and altitude training to gear, culture, and the evolving sponsorship landscape—making the conversations both practical for athletes and insightful for brands seeking authentic trail-running storytelling. The format often blends technical analysis with personal storytelling, mentorship, and cross-country perspectives from athletes who compete at the fron... more

Where can I find podcast stats for The Steep Stuff Podcast?

Rephonic provides a wide range of podcast stats for The Steep Stuff Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Steep Stuff Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Steep Stuff Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Steep Stuff Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Steep Stuff Podcast?

Rephonic provides comprehensive predictive audience data for The Steep Stuff Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Steep Stuff Podcast have?

To see how many followers or subscribers The Steep Stuff Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Steep Stuff Podcast?

These podcasts share a similar audience with The Steep Stuff Podcast:

1. The Boulder Boys Show
2. Singletrack
3. The Freetrail Podcast with Dylan Bowman
4. Crack A Brew With AJW
5. The Trail Network Podcast

How many episodes of The Steep Stuff Podcast are there?

The Steep Stuff Podcast launched 2 years ago and published 354 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Steep Stuff Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Steep Stuff Podcast?

Rephonic pulls ratings and reviews for The Steep Stuff Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Steep Stuff Podcast?

Rephonic provides full transcripts for episodes of The Steep Stuff Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Steep Stuff Podcast?

Recent guests on The Steep Stuff Podcast include:

1. Karina Andersen
2. Jen Day Denton
3. Marshall Graybill
4. Maya Rayle
5. Ares Reading
6. Steve Taylor
7. Julian Lacasse
8. Ben Cook

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days