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The Steep Stuff Podcast

James Lauriello
Sub-Ultra Mountain Running
Mountain Running
Kendall Mountain Run
Carbs Fuel
Mammoth Trail Fest
Trail Team
Solomon
Sponsorship In Sports
Golden Trail World Series
Cirque Series Snowbird
US Mountain Running Championships
26K Race
Pikes Peak Ascent
Loon Mountain Race
Pikes Peak Marathon
Silverton, Colorado
Boulder, Colorado
North Carolina
Sky Running World Championships
Taylor Stack

Welcome to the Steep Stuff Podcast, your source for all things Short Trail

PublishesDailyEpisodes307Founded2 years ago
Number of ListenersCategories
RunningWildernessSports

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Artwork for The Steep Stuff Podcast

Latest Episodes

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A fast 30K can be more intimidating than a steep ultra, especially when the trail begs you to push from the opening minute. James sits down with Robin Vieira Brower ahead of the Gorge Waterfalls 30K to talk about what makes the Colu... more

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A great race can change your season, but it can also expose every weakness you’ve been dodging. We’re joined by Mason Coppi for a Gorge Waterfalls 30K pre-race talk that goes deeper than predictions, getting into what it really take... more

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A stacked start line, a rolling course that never lets your legs settle, and a late climb that can flip the whole day on its head. That’s why the Gorge Waterfall 30K feels like more than “just” an early-season trail race, and why I ... more

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The Gorge Waterfalls 30K brings a rare mix of speed and strength: runnable trail, road sections where pace changes can stick, and late climbs that punish anyone who goes out too hot. We’re in Hood River with Alexa Aragon for a pre-r... more

Key Facts

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Recent Guests

Robin Vieira Brower
Gorge Waterfalls 30K participant and marketing director at Wazelle
Wazelle
Episode: Robin Vieira Brower | Gorge Waterfalls 30K Pre Race Interview
Grant Colligan
Ultrarunner/Short Trail runner (episode guest)
Episode: Grant Colligan | Gorge Waterfalls 30K Pre Race Interview
Caleb Hardaway
La Sportiva Mountain Running Team member
Episode: #169 - Caleb Hardaway
Alice Curley
Co-founder and race director of Mountain Tiger
Mountain Tiger
Episode: #168 - Mountain Tiger RD's, Connor & Alice Curley
Connor Curley
Co-founder and race director of Mountain Tiger
Mountain Tiger
Episode: #168 - Mountain Tiger RD's, Connor & Alice Curley
Maya Rayle
Trail runner and 2026 Trail Team member
Montana trail running community
Episode: Maya Rayle - 2026 Trail Team Selection
Grace Strongman
2026 Trail Team Elite Selection
Trail Team Elite
Episode: Grace Strongman - 2026 Trail Team Selection
Zachary Erickson
Trail runner celebrated for making the 2026 Trail Team Elite
Trail running athlete
Episode: Zachary Erikson - 2026 Trail Team Selection
Elise Coates
Trail Team Elite Selection 2026 member, Arc'teryx BC athlete, media/creative lead
Arc'teryx BC
Episode: Elise Coates - 2026 Trail Team Selection

Hosts

James Lorello
Host of The Steep Stuff Podcast, frequently discusses training, race strategy, and industry trends in short trail and mountain running.
James Lariolo
Co-host with a focus on events, athlete stories, and the sport's culture; contributes to deeper conversations about the sport's evolution.
James Loriello
Variant spelling in records; contributes as a key host shaping interview direction and show tone.

Reviews

4.8 out of 5 stars from 113 ratings
  • One of the most thoughtful trail running podcasts out there.

    The Steep Stuff Podcast goes way beyond the nuanced race results and gear talk. James is a true professional and there’s a clear sense of perfecting the craft over the last year. The conversations feel real, unforced, and human. It’s more like sitting in on a long run chat than listening to an interview. You’re listening and feel like you’re part of the conversation.

    What sets it apart is the patience, the honesty of each guest, and James ability to drive the podcast forward. Guests are given s... more

    Apple Podcasts
    5
    dakotarunsfar
    United States3 months ago
  • One of the best in the biz

    This is one of the best sports podcasts period! As a former guest and listener to every episode, James is a wonderfully kind, thoughtful, and perceptive interviewer who really does his research on each guest and thinks of creative ways to connect with them. His genuine interest in each person and love for the sport shines through every ep.

    Apple Podcasts
    5
    AbbyBennettNH
    United States4 months ago
  • Loving it

    James has a lot of guests, but he’s so great at picking excellent athletes to bring on and having a conversation in a way that makes everyone comfortable and engaging. Seriously impressed by his interview skills!

    Apple Podcasts
    5
    AL1992CC
    United States7 months ago
  • Trail running is for the people

    Professional and elite sports frequently feel so distant and difficult to grasp for the average person. James does a great job removing all the noise and gets into real, down-to-earth conversations with the sport’s best. It’s refreshing to listen to a podcast that puts genuineness above all else. Keep up the great work!

    Apple Podcasts
    5
    Danny Cuadrado
    United States7 months ago
  • Very good

    Up there with Singletrack and Freetrail. Really great podcast. James, I love to know who coaches these beasts and what their workouts look like so please keep asking!

    Apple Podcasts
    5
    GOghrgjtf
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are given space to think and reflect, with a genuine interest in each athlete's story.
The show is lauded for accessible, down-to-earth discussions that make sub-ultra trail topics approachable for a broad audience.
Listeners praise thoughtful, human-forward conversations and the host's effective pacing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#68
United States/Sports/Running
Apple Podcasts
#180
United Kingdom/Sports/Running
Apple Podcasts
#189
Canada/Sports/Running
Apple Podcasts
#62
Netherlands/Sports/Running
Apple Podcasts
#67
Denmark/Sports/Running
Apple Podcasts
#99
Norway/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Elise Coates - 2026 Trail Team Selection
Q: What inspired you to apply to the Trail Team and what unique value do you bring?
Elise emphasizes the desire to join a network of like-minded athletes for shared progress and notes her passion for community, sponsorship activations, and cross-disciplinary racing (track and trail) as a core motivation and value proposition.
Grant Colligan | Gorge Waterfalls 30K Pre Race Interview
Q: What do you think of the distance and nutrition planning for a two-hour race?
Two hours is the sweet spot; you need a steady, hard effort with enough nutrition to sustain you through the mid-race and avoid blowing up, while staying with the front group as long as possible.
Mason Coppi | Gorge Waterfalls 30K Pre Race Interview
Q: What are the main challenges you anticipate with longer distance races?
Pacing, staying calm at the start, and managing hydration are crucial, especially when transitioning from one-hour races to two-hour efforts.
Mason Coppi | Gorge Waterfalls 30K Pre Race Interview
Q: What makes Gorge Waterfalls 30K a unique race for you?
The course structure with punchy, mixed terrain and substantial non-pavement work challenges me and my athletes to adapt pace strategies and technical execution.
Mason Coppi | Gorge Waterfalls 30K Pre Race Interview
Q: How would you describe your coaching philosophy across such a wide range of athletes?
I aim to simplify, transfer fundamental training concepts across disciplines, and tailor plans to individual backgrounds so both beginners and elite runners can improve while staying curious and motivated.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Steep Stuff Podcast

What is The Steep Stuff Podcast about and what kind of topics does it cover?

A deep-dish exploration of short-trail running, endurance sports culture, and athlete development. Episodes frequently center on trail and mountain running, training approaches, coaching insights, race logistics, and the evolving role of sponsorship and community in sub-ultra events. Listeners get practical takeaways on training (RPE vs. HR, heat acclimation), race strategy, gear and nutrition, plus candid conversations about the human side of competing at a high level. The show often features elite athletes, coaches, race directors, and industry voices, delivering both technical guidance and behind-the-scenes perspectives that help listeners understand what it takes to perform and sustain a career in this space. A standout throughline is a... more

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How many listeners does The Steep Stuff Podcast get?

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Which podcasts are similar to The Steep Stuff Podcast?

These podcasts share a similar audience with The Steep Stuff Podcast:

1. The Boulder Boys Show
2. The Freetrail Podcast with Dylan Bowman
3. Singletrack
4. The Trail Network Podcast
5. The Sub Hub Podcast

How many episodes of The Steep Stuff Podcast are there?

The Steep Stuff Podcast launched 2 years ago and published 307 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Steep Stuff Podcast?

Recent guests on The Steep Stuff Podcast include:

1. Robin Vieira Brower
2. Grant Colligan
3. Caleb Hardaway
4. Alice Curley
5. Connor Curley
6. Maya Rayle
7. Grace Strongman
8. Zachary Erickson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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