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Artwork for The Squarepeg Podcast

The Squarepeg Podcast

Amy Richards
Autism
Mental Health
Neurodiversity
Burnout
Neurodivergence
ADHD
Healthcare System
Autism Spectrum Disorder
Coaching
Self-Acceptance
Gender Identity
Self-Compassion
Internalized Ableism
Writing
Trauma
Self-Advocacy
Self-Discovery
Disability Inclusion
Productivity
Dance

Squarepeg is a podcast in which I talk to other late identified autistic women and nonbinary people about their lives, their autism journeys, and what they've learned along the way. I'm Amy Richards, and I was diagnosed autistic in 2016, when I was 37. I've been sharing my conversations with other autistic adults since 2020. I hope you'll find these conversations inspiring and thought provoking, a... more

PublishesWeeklyEpisodes151Founded6 years ago
Number of ListenersCategories
DocumentarySelf-ImprovementSociety & CultureEducation

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Artwork for The Squarepeg Podcast

Latest Episodes

Su Scotting is a poet, writer and artist, and retired National Trust archivist, from Cornwall in the UK. Now 63, she was formally recognised as autistic at 58.

Su excelled at school, going on to get a BA in Medieval English Studies, and later an MA... more

For years Emily Nyrop lived what looked on the outside like a 'perfect' life; after graduating from Harvard University, she spent over a decade in high-powered roles. But underneath her outward success she was quietly burning out, as she built a life... more

Helen Shaddock was formally identified as autistic two years ago, after spending over 25 years in the mental health system. During the pandemic Helen was readmitted to mental health services for eating disorders, before receiving an unexpected autism... more

Hannah Breslin runs her own business, Coaching for Difference, offering neuroaffirming coaching support for late-identified neurodivergent professionals, and education and consultancy for organisations looking to deepen their understanding of neurodi... more

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Recent Guests

Sue Scotting
Poet, writer, artist, retired National Trust archivist
Independent artist/archivist in the UK
Episode: 150 [S11 E5] A little candle burning: survival, healing, and the small nourishments of autistic life
Emily Nyrop
Leadership coach for ambitious high-performing women, specializing in neurodivergence and queer communities
Elable Leadership
Episode: 149 [S11 E4] Going away to come home: From outward success to an authentic autistic life
Helen Shaddock
Multidisciplinary artist and PhD researcher
Independent/ArtEd
Episode: 148 [S11 E3] Unexpected autism: art journalling, mental health and reframing eating distress
Hannah Breslin
Originally from Dublin, now in London; autistic, with dyscalculia, ADHD; runs Coaching for Difference
Coaching for Difference
Episode: 147 [S11 E2] Complex lives in a binary world: reflections on the autistic experience
Emma Marsh
Executive Director of Digital Technology, Campaigns and Communications at the Royal Society for the Protection of Birds (RSPB)
RSPB
Episode: 146 [S11 E1] The rhythm of nature is my natural rhythm: autism, conservation and being a 'tenacious comet'
Laura Richmond
Writer and researcher, Southampton, diagnosed autistic last year
Independent author/researcher
Episode: 144 [Re-release] From psychiatric trauma to autistic joy: a journey of healing and self discovery
Vera Kadi
Life Coach from the Czech Republic with a background in mathematics and computer science
Self-employed Coach
Episode: 142 [Re-release] Being an autistic extrovert, people watching and managing our energy
Sam Brown
Late diagnosed ODHD and trustee of the ADHD Adults UK charity
ADHD Adults Podcast
Episode: 141 [Bonus] A deeper dive into our experiences and attitudes around AuDHD - with Sam Brown (AKA Mrs AuDHD)
Kara Nash
Reddit nurse and autism consultant
Private consulting practice in Western North Carolina, USA
Episode: 140 [S10 E12] Working with autism, not against: Mental health, masking and giving ourselves grace

Host

Amy Richards
Host of Squarepeg (late-identified autistic women and NB perspectives)

Reviews

5.0 out of 5 stars from 436 ratings
  • Comfort on hard days

    So thankful for this podcast. A place where I can feel at home, it helps me so much on the hard days. So much gratitude to Amy for making this place for us in the world.

    Apple Podcasts
    5
    Birdie Bel
    United States15 days ago
  • Tender and informative

    I appreciate how tender the conversations are. Listening gives me a time I can soften and accept. I learn a lot about myself and autism listening to each person’s experiences. Thank you.

    Apple Podcasts
    5
    Julinetrou
    Canada8 months ago
  • Utterly poignant and empowering

    Every interview touches my heart and reveals a piece of me that needs healing and love and reparation. So much love for the host and guests whom bare their souls to help us all feel seen and safe enough to heal as ND folk

    Apple Podcasts
    5
    randyrec
    United States9 months ago
  • Great Podcast Resource for all ND Adults!

    I love Amy’s cadence and the delivery of her information. She shares so much in each episode, but my auditory processing can take it all in, versus some podcasts that increase my anxiety. I have learned more about my autism through Amy’s honest stories about her life and the guests she interviews.

    Apple Podcasts
    5
    Dr. Nicole Theron Parkes
    United States10 months ago
  • Still appreciate and get so much from these.

    Podcast Addict
    5
    jlk
    a year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise tender, insightful conversations and relatable guest experiences.
Shows up as a welcoming, calming space that validates ND identities.
Listeners value the host's interviewing style and the depth of guest narratives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

150 [S11 E5] A little candle burning: survival, healing, and the small nourishments of autistic life
Q: What was the impact of receiving the diagnosis later in life, particularly during the burnout period?
The diagnosis helped explain years of stress, contributed to a three-year burnout, and ultimately led to major life changes including leaving certain work environments and reorienting priorities around well-being.
150 [S11 E5] A little candle burning: survival, healing, and the small nourishments of autistic life
Q: What happened after you decided to pursue an assessment, and what was the diagnostic process like for you?
She pursued assessment privately after years of waiting; the diagnosis brought validation and a crucial shift in self-understanding, followed by practical guidance to leverage her strengths.
150 [S11 E5] A little candle burning: survival, healing, and the small nourishments of autistic life
Q: Starting with then, how or when did you first suspect or learn that you might be autistic given that you were diagnosed fairly late in life?
Sue describes sensing something unusual since childhood, a disconnect she later reframed through the realization that her best friend's autism diagnosis and a quiz both pointed to autism, leading to a formal assessment years later.
149 [S11 E4] Going away to come home: From outward success to an authentic autistic life
Q: How has discovering her neurodivergence affected her relationships and career choices?
Her relationships became more select and meaningful, built around neurodivergent and queer communities, and she transitioned from a traditional corporate leadership role to entrepreneurship in leadership coaching for women like herself.
149 [S11 E4] Going away to come home: From outward success to an authentic autistic life
Q: What prompted the decision to travel solo and eventually make such a drastic life change?
A combination of chronic pain, a sense of claustrophobia in her life, and a desire to answer what she truly wanted, which she discovered by asking herself that question and choosing a path into the unknown.

Audience Metrics

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Frequently Asked Questions About The Squarepeg Podcast

What is The Squarepeg Podcast about and what kind of topics does it cover?

A candid, listener-focused show centered on late-identified autistic women and nonbinary people sharing their lived experiences, careers, and journeys toward self-understanding. Episodes weave personal storytelling with practical insights on workplace adjustments, mental health, parenting, and managing sensory and social challenges. A recurring strength is inviting diverse voices—from conservation leadership to healthcare, education, and entrepreneurship—to illuminate autistic lives, celebrate authentic identity, and offer actionable guidance for listeners navigating similar paths. The format tends to be thoughtful, empathetic, and quietly empowering, with a strong emphasis on community, self-advocacy, and honest dialogue about neurodiversi... more

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How many listeners does The Squarepeg Podcast get?

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Which podcasts are similar to The Squarepeg Podcast?

These podcasts share a similar audience with The Squarepeg Podcast:

1. AuDHD Flourishing
2. Meet My Autistic Brain
3. WTF is AuDHD?
4. The Hidden 20%
5. This Jungian Life Podcast

How many episodes of The Squarepeg Podcast are there?

The Squarepeg Podcast launched 6 years ago and published 151 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Squarepeg Podcast?

Recent guests on The Squarepeg Podcast include:

1. Sue Scotting
2. Emily Nyrop
3. Helen Shaddock
4. Hannah Breslin
5. Emma Marsh
6. Laura Richmond
7. Vera Kadi
8. Sam Brown

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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